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Zwift Racing League 2023/24 Round 3 Details

Eric Schlange
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4
Zwift Racing League 2023/24 Round 3 Details

Zwift Racing League 2023/24 Round 3 Details

Now in its 12th round, Zwift Racing League continues to take racing to the next level on Zwift! With the first two rounds of the 2023/24 season wrapped up, team signups for the third and final round are now open.

Here’s everything you need to know about what’s coming next for Zwift Racing League…

Intro to Zwift Racing League (ZRL)

ZRL is the world’s largest virtual cycling competition. How big is it? Over 26,000 riders have participated so far in the 2023/24 season, making it the biggest season on record!

Organized by WTRL, this is a team-based points competition spread across multiple weeks, with teams organized into divisions based on time zones and ability. Races happen every Tuesday, and the season is broken into three 6-week rounds with short breaks in between.

ZRL is Zwift racing at its highest level. Its unique structure and varied race formats drive serious Zwift racers to show up week after week while providing a place for new racers who jump in and find their first team home.

This page contains the latest info about the current ZRL round, and is updated as WTRL announces new details.

Ruleset Updates

If you’re new to ZRL, you’ll definitely want to get familiar with the ruleset and scoring structure, as these inform strategic team decisions.

There are no rule updates for round 3.

Timeslots and Divisions

Some divisions and start times get tweaked between each round, so make sure you pick the time slot that works for your team. Here are the divisions and time slots for 2023/24 round 3:

Teams and Registration

ZRL is a team-based competition – you cannot sign up as an individual rider. Teams can have up to 12 racers rostered, but only 6 can race in each event. Teams must have at least 4 riders on their roster, and a rider can be rostered on no more than 2 teams per round.

Team registration opened December 22 wtrl.racing/zrl-registration. Teams signed up for Round 2 will be automatically registered for Round 3.

Want to race, but don’t have a team? Here are six ways to find a team:

  1. Recruit friends and family onto a new ZRL team, then sign up your team at wtrl.racing/zrl-registration/.
  2. If you’re already a member of a larger Zwift Club, contact a senior Club representative to see if you can join one of your Club’s ZRL teams.
  3. Join an official team-lead ZRL Group Recon Ride where several teams can be found looking for more riders. These run several times a day starting two weeks before the first race. Learn more >
  4. Join the ZRL Facebook Group and post preferred race times/league, Pace Group Category, and any other preferences under the #zrlteamhunt tag where many teams are eagerly waiting.
  5. Reply to one of the #zrlrecruiting posts that teams make in the ZRL Facebook Group if you don’t want to post your own request.
  6. Reach out directly to WTRL and they can match you to a team based on race times, category, and team preferences.

Race Routes and Dates

Each ZRL round comprises weekly races which are either scratch races, points races, or team time trials (TTT). Scratch Races and Points Races are both actually points-based in terms of final results, but Points races include intermediate segments while Scratch Race points are all earned at the finish line. TTT winners are the teams who complete the race course fastest, with team time taken from the fourth rider across the line.

Race #1: Ocean Lava Cliffside Loop
January 23, 2024 (Scratch Race)

We start with the shortest race of the round, on a route we’ve never raced before in ZRL. Be ready for fireworks on the climb up from the marina!

Race #2: Island Hopper
January 30, 2024 (Points Race)

Another new route for ZRL, Island Hopper is quite flat apart from the two punchy climbs within a 3.5-kilometer window in the middle of the race.

Race #3: R.G.V.
February 6, 2024 (TTT)

Our first TTT of Round 3 is on a familiar route. Flat and fast, R.G.V. lets you focus on smooth rotations and pushing your team to the edge of its capabilities. Save a bit for Les Intestins near the end!

Race #4: Innsbruckring
February 13 (Scratch Race)

A favorite circuit of many racers, Innsbruckring is all about the Leg Snapper climb in the middle of each lap. Do you have the punch to survive it three times?

  • 3 Laps of Innsbruckring (26.6km, 232m elevation)
  • PowerUps: Ghost (33%), Feather (33%), Aero Boost (34%) 🛈
  • Intermediate Segments: none

Race #5: Chasing the Sun
February 20, 2024 (Points Race)

Raced in previous ZRL seasons, Chasing the Sun has something for everyone, with three flat sprints before the big Temple KOM that will surely force a big selection.

Race #6: Out and Back Again
February 27, 2024 (TTT)

We finish this round with a TTT course that is very unlike what we typically see in ZRL. Not only is this the longest race of round 3, but it takes us up the Volcano KOM and the Hilly KOM Reverse! Teams will need to optimize for longer climbs, which can look very different from flat road rotations.

Tips for First-Timers

If this is your first time racing on Zwift, here are a few tips to get you started fast:

  1. You have to be signed up for ZwiftPower to participate. Instructions >
  2. You must create a WTRL account as well – do so at wtrl.racing/registration
  3. The minimum category you’ll race is determined by your power history on Zwift. See this post for details.
  4. Riders must use a power sensor to transmit power to the game – this would be a smart trainer, smartbike, or power meter. (You’re allowed to race C and D categories with a “classic” trainer and virtual power, but your points are cut in half.)
  5. Heart rate monitors are required. (You’re allowed to race without a HRM, but your points are cut in half.)
  6. Cadence monitors are required (new rule for Round 2).
  7. You’ll want to have at least a few races under your belt before you try to join a team, so you are confident that you’re in the correct category. It causes a lot of hassle if you join a team, and then are forced to upgrade to a new category mid-round.

Recons and Broadcasts

Official Recon Rides

If you’re unfamiliar with a particular week’s race course, join a ZRL recon ride! These happen multiple times per day and are led by experienced racers who may share route info and racing tips as you ride.

You can find a list of upcoming ZRL recon rides at zwift.com/events/tag/zrlrecon.

Live ZRL Broadcasts

Select ZRL races will be broadcast with commentary by Zwift Community Live. See their scheduled YouTube playlist.

2023/24 ZRL Season Dates

  • Round 1: Sept 12-Oct 17, 2023
  • Round 2: Nov 14-Dec 19, 2023
  • Round 3: Jan 23-Feb 27, 2024
  • Finals: April 9/16/23 2024

Questions or Comments?

We recommend checking out WTRL’s Zwift Racing League page for rules, team registration, results, and more. They also have a Help Center with lots of useful info, and their Facebook page is the place to go for discussion of all things ZRL.

You may also share questions or comments below!

Zwift Year in Review 2023

Eric Schlange
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35
Zwift Year in Review 2023

2023 began a bit rough in the land of Zwift, with workforce reductions announced and very few updates being released. But as the year went on, Zwift’s restructured teams and refreshed leadership seemed to find their footing, releasing new features and game updates at a regular bi-weekly cadence.

Was 2023 everything we’d hoped for on Zwift? Of course not, because we always want more than Zwift delivers. That’s just part of being a Zwifter; we never get enough new roads, carrots to chase, or new shiny features. But Zwift made some major internal changes this year to focus on their core product more than ever, and that bodes well for 2024.

This is our look back at all things Zwift for 2023. Enjoy the ride!

New Roads and Routes

Heading out from the Jungle to the new coastal road

While Zwift still isn’t creating fresh roads as fast as most Zwifters would like, they’re still giving us new routes on existing roads from time to time. This year, the Scotland map was added, plus a solid Watopia expansion. Here’s a list of new routes added to the game:

February (Scotland release)

March

November (Watopia Southern Coast expansion)

That’s a total of 14 routes added in 2023. By comparison, 20 routes were added in 2022, 26 in 2021, 19 in 2020, and 34 in 2019.

Looking for a complete list of Zwift routes? Check out our Master List of All Zwift Routes.

Major Events

In 2023, we didn’t see Zwift rolling out major new community events. Instead, they largely built on previous years’ successes, attempting to improve what was already proven to work in marquee events like the Tour de Zwift, Tour of Watopia (which they did twice), Zwift Fondos, Zwift Academy, and more.

Zwift introduced the “Zwift Ride Series” in May. These are monthly themed group rides set up to provide consistent group rides when there isn’t a big event underway like Tour de Zwift. This is a smart move on Zwift’s part. It feels inconsistent to have large Zwift-owned events come in every few months then have community events fill the gaps on the off months. The ZRS keeps the calendar feeling like it has a more consistent balance between community-led and Zwift-owned events.

On the racing side, Zwift Grand Prix built on the previous year’s launch success and is nearing season end, while Zwift Racing League continues to grow and will soon enter the final round of this season. Zwift’s ZRacing series (see the current series here) has matured and built a reputation as the most popular weekly series, the inventive Ladder Races are receiving rave reviews, and (shameless plug) Zwift Insider’s Tiny Races are still very popular every weekend.

We should also mention the UCI Esports Worlds that happened in February, since, well, it was the Worlds, hosted on Zwift! Also worth a mention is the Olympic Esports Series held in Singapore in June, simply because it points to bigger things to come in the Olympics with indoor cycling.

We won’t list all of Zwift’s major events for 2023 here, but you can certainly browse the events archive to see what we highlighted throughout the year.

Workforce Reductions and New Hires

In March, Zwift announced a 15% workforce reduction. This wasn’t a surprise, given the state of the indoor cycling industry and overall economy. Plus, the tech space as a whole was reducing its workforce at the same time (giants like Facebook, Microsoft, and Alphabet/Google all announced similar cuts).

March’s cuts were actually the beginning of a refresh in top Zwift leadership. A month or so after the 15% reduction, some top leaders left, including Chief Marketing and Revenue Officer Steve Beckett, VP of Acquisition Ian Vinten, SVP of Brand Experience Laurent Janneau, Director of Content Programming Craig Taylor, and more. Departments were reorganized and newish co-CEO Kurt Beidler soon brought on CTO Mike Lusthaus (former Amazon) and CPO Manlio Lo Conte (former Meta).

What are the fruits of all this change? Zwift seems more focused than ever on product (both hardware and software), taking more of a “quick and dirty” approach to the marketing side of things. And that may be exactly the balance needed in these times. A glance at their careers page indicates a strong focus on product development, which any Zwifter should be happy to see.

Wahoo: Foe to Friend

2023 began with Wahoo and Zwift embroiled in a legal battle but ended with them acting like the closest of friends. What happened?

It appears both companies realized that the way forward is to work together to grow the pie. Instead of squabbling over pieces of the current pie, they could collaborate to make indoor riding a better experience, attracting and retaining more customers, thus growing the pie. So they announced a settlement in September and seem to have been working closely ever since.

Hear Wahoo CEO Chip Hawkins discuss this with DC Rainmaker in a recent interview:

What are the fruits of the Wahoo + Zwift collaboration so far? Wahoo items are now being sold in Zwift’s store, Wahoo is selling trainers bundled with a deeply discounted year of Zwift membership, and Wahoo’s KICKR Core has replaced the Zwift Hub Classic as the go-to trainer if you want a full cassette. Word is Wahoo is working with Zwift to bring other features like virtual shifting via Zwift Play to Wahoo trainers.

Hardware

Zwift made a big move in the hardware space this year by releasing Zwift Play: bar-mounted controllers with buttons for steering, braking, virtual shifting, navigation, powerups, and more. Since their release in June, Zwift has steadily improved functionality and reliability, and today you’ll see many riders using them on Zwift’s roads.

Still, it’s clear Zwift hasn’t convinced the vast majority of Zwifters to jump onto the Play wagon. What will it take? A velodrome? Auto-braking on corners? Virtual shifting capabilities on existing trainers? It will be interesting to see what happens in 2024 in this space.

The Zwift Hub trainer made waves when it was released in 2022, and it kept doing so in 2023 as Zwift updated firmware to enable premium features. First came auto calibration in April, then 10Hz “race mode” and virtual shifting in October.

The Hub One trainer was also released in October. This was the existing Zwift Hub trainer, but with the new Zwift Cog installed in place of the cassette, and a Zwift Click device for handling the virtual shifting from your bars (although you can also shift with Play controllers). The big news here was virtual shifting, which seems to have received positive reviews across the board. Smooth, quiet, accurate, and compatible across almost all bikes… what’s not to love? Once we used it, it was hard to go back to mechanical shifting.

The only big miss we can see in Zwift’s hardware moves for 2023 is their lack of availability outside of the USA, UK, and EU. Canada and Australia/New Zealand, both popular Zwift markets, can’t place orders on Zwift.com. Hopefully this changes soon.

Racing Score Reboot

Zwift soft-launched their new “Racing Score” metric in June with the goal of creating a new metric for racer capabilities to categorize riders based on race results instead of power numbers.

However, feedback from riders wasn’t very positive because riders had already experienced a much better alternative. Zwift’s new Racing Score was a simple metric that fell short of the more robust metrics developed by community sites like ZwiftRacing.app.

Eventually, the first version of Racing Score was taken offline (see forum post), and Zwift has been reworking it ever since. Word is we may see something in January/February 2024, and early indications are that they listened closely to feedback and riders will be happy with what they see! 2024 may very well be when Zwift racing categories see a big shakeup for the better.

New/Expanded Features

Along with everything listed above, Zwift rolled out additional new features in 2023 and improved existing features. Here’s the complete list in somewhat-chronological order:

Game Updates

Zwift started the year off a bit rough, with just three updates in the first four months. But starting in May, they began releasing updates every two weeks and stuck to that cadence for the rest of the year, which was refreshing. Cyclists like a high cadence!

Competitors

Wahoo shut down RGT in October (see the interview with DC Rainmaker above for details on that), taking what was once considered Zwift’s biggest competition out of the game. So who’s left?

This year we’ve seen big moves from two other competitors: MyWhoosh and Indievelo.

MyWhoosh surprised many by beating out Zwift in their bid to host the Esports World Championships for 2024/2025/2026. Indievelo, started by former ZADA head George Gilbert, has been making waves among Zwift racers since it’s being developed as competition-first platform. MyWhoosh has a lot of cash behind it, and the motivation to perform well on the big stage. Indievelo’s small team continues to release race-friendly updates at an impressive rate.

It’s fair to say neither MyWhoosh or Indievelo are close to Zwift in terms of user base size, but both platforms are keeping Zwift honest, holding their feet to the fire by releasing new features and hosting events Zwift would like to see on its own platform. Keep an eye one these platforms in 2024. You know Zwift will!

What’s Coming in 2024?

What’s coming soon to Zwift? Here are a few things we know… and a few things we’re guessing at:

  • Zwift Games: a huge set of races for both elite and community riders at all levels
  • Player Highlighting: this was supposed to be released last summer, so we assume it’ll show up soon
  • New Frames/Wheels: Zwift hasn’t released anything new in over a year, so they’ve got to add some frames or wheels in 2024… right?
  • KICKR Core virtual shifting: with this trainer replacing the Hub Classic, virtual shifting (and hopefully 10Hz race mode and auto calibration) must be added soon. Otherwise, it’s a step backward.

There’s more to come in addition to what’s listed above. Some things we’re not allowed to mention yet, but there are definitely other things Zwift simply hasn’t told us! We’re looking forward to 2024 and all the Zwifty upgrades it will bring. We hope you are, too.

Your Comments

What are your thoughts on Zwift’s 2023? Favorite new features, things you wish Zwift had released but didn’t? And what would you most like to see in 2024? Share below!

Top 5 Zwift Videos: Burning 10,000 Calories, Zwift Academy Review, Wahoo CEO Interview and More

Eric Schlange
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Top 5 Zwift Videos: Burning 10,000 Calories, Zwift Academy Review, Wahoo CEO Interview and More

This week’s top picks include some longer-form videos, starting with one from the Vegan Cyclist who attempts a 10,000-calorie Zwift ride! We’ve also got an insightful review of the just-finished Zwift Academy, Shane Miller’s take on Zwift’s latest update, a wide-ranging interview with Wahoo’s CEO, and one Zwifter’s take on an age-old cyclist’s debate.

Can I Burn 10,000 Calories Before Dinner?

The Vegan Cyclist attempts to burn 10,000 in a single Zwift session. Along the way he talks about pacing, nutrition, the mental aspect, and more.

What’s Next For Zwift Academy?

As promised, Sarah at Everything Is Photogenic has finished Zwift Academy yet again, and provides her thorough review of what worked for her, what didn’t, and where she’d like to see the Academy go next.

ZWIFT Update 1.55: Race Timing Display Changes // Christmas Jersey // 10 Things For 2024!

GPLama Shane Miller gives the lowdown on Zwift’s latest update, plus a few extras including his top 10 wish list for Zwift improvements in 2024!

Wahoo Fitness CEO Interview: What failed, and what’s coming in 2024

DC Rainmaker sits down for a fascinating and open conversation with Chip Hawkins, CEO of Wahoo Fitness. They cover a ton of topics, including Wahoo’s relationship with Zwift, shutting down RGT, the state of the indoor cycling industry, and some future Wahoo hardware plans.

Spinning (Seated) vs Grinding (Standing), which is more efficient for Zwift Racing?

It’s an age-old debate: is it better to climb seated or standing? To spin your way to the top, or grind it out? What works better for Zwift racing? Zwift Analysis Network takes on the topic…

Got a Great Zwift Video?

Share the link below and we may feature it in an upcoming post!

“Tour Down Under” Mission Announced for January

Eric Schlange
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11
“Tour Down Under” Mission Announced for January

“Tour Down Under” Mission Announced for January

Zwift has rolled out a fresh Mission for January. It’s Tour Down Under-branded and focused on climbing. See below for details.

Note: signups opened this week, but the Mission doesn’t begin until January 1.

Getting Started

To begin the Mission, select the mission card on your homescreen and click to register:

Once you’ve registered, clicking the mission card will show your Mission progress.

Completing the Mission

To complete the mission and earn the achievement badge, accumulate at least 3,057 meters (10,029′) of climbing between January 1st and February 4th.

Why 3,057 meters? Because that’s the total ascent of the EFEX K/QOM sections for the men’s and women’s races in this year’s Tour Down Under.

Don’t Miss Willunga!

The portal Climb of the Month is Old Willunga Hill, which has been made famous by its inclusion in the Tour Down Under and Richie Porte’s incredible ability to drop competitors on its gut-punching slopes. Be sure to ride it this month… or maybe even ride every scaled version of it, including the 125% scale!

Read more about the Old Willunga Hill Portal Climb >

Questions or Comments?

Post below!

Notable Zwift Events for the Weekend of December 30-31

Eric Schlange
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4
Notable Zwift Events for the Weekend of December 30-31

This is the last weekend of Rapha’s Festive 500, so many Zwifters will be looking to get in some long miles. There are lots of long events on the calendar, so we’ve picked the most popular, including one 500km event with over 500 riders already signed up!


🤝 Zwift Fondo Series: The Holidays

✅ Popular Event 　✅ Kit Unlock 　✅ Endurance Ride

The next Fondos of the ZFondo 2023-24 series are here! Join Zwifters from around the world for a fun long ride around the roads of Watopia. As usual, there will be three different categories so you can choose your ride length:

  • Jolly Fondo: Gran Fondo 2022 (92.8km/57.7 miles, 1116m/3,661′ elevation)
  • Spark Fondo: Big Foot Hills (69.7km/43.3 miles, 713m/2,339′ elevation)
  • Festive Fondo: The Big Ring (51.1km/31.8 miles, 273m/895′ elevation)

Multiple time slots Thursday through Sunday
Browse ZFondo events at zwift.com/events/series/zwift-fondo-series-2024


🤝 Rapha Festive 500

✅ Popular Event 　✅ Kit Unlock　

The Rapha Festive 500 challenge is well underway, and you’ve only got this weekend to finish it! The Festive 500 rides every two hours have been immensely popular this week, and this weekend’s rides are on one of Watopia’s newest routes: Coast Crusher.

Read all about this year’s Festive 500 on Zwift >

Every 2 hours starting Sunday 8am UTC/3am EST/12am PST
See upcoming events at zwift.com/events/tag/f500


🤝 RAD RACE x PLATTFUSS PODCAST // THE500

✅ Popular Event 　✅ Endurance Challenge

Been procrastinating on your Festive 500 goals? Just want to take on an epic ride? The crazies at RAD RACE x PLATTFUSS PODCAST have set up a 500km group ride on Watopia’s The Big Ring.

Target pace is 2-2.3 w/kg, and already 500+ are signed up. How crazy is the Zwift community?

Saturday, December 30th at 7am UTC/2am EST/11pm Friday PST
Sign up at zwift.com/events/view/4036014


🥇 NICO Endurance Race – purification of worldly desires –

✅ Endurance Challenge 　✅ Achievement Badge

There is something purifying and therapeutic about taking on a long race. Team NICO-OZ says this race is being held “to purify 108 troubles!” This is a 108km event on the Volcano Circuit, so if you’re looking to knock out that 25 laps achievement badge, this will do it! Category enforcement is in effect, but all categories start together.

Saturday, December 30th @ 12pm UTC/7pm EST/4pm PST
Sign up at zwift.com/events/view/4042359


🤝 Cycle Nation Last Ditch Festive 500

✅ Endurance Challenge 　✅ Jersey Unlock

“Did you get caught up in festive jollity and forget all about the Festive 500? In the cycling equivalent of buying all your Christmas presents at a petrol station at 11pm on Christmas Eve, we are having a last-ditch attempt to ride the entire Festive 500 in one day. All are welcome to join us for all or part of the day. We ask that all riders respect the ride pace and stay around the leaders yellow beacon and not ride off the front.”

Stated pace is 1.6-2.4 w/kg, the zapping fence is active, and all events are on Watopia’s very flat Tempus Fugit route.

Events every 2.5 hours beginning Saturday, December 30th at 5am UTC/Friday 12pm EST/9pm PST
See upcoming events at zwift.com/events/tag/cyclenation

How We Make Our Picks

We choose each weekend’s Notable Events based on a variety of factors including:

  • Is the event unique/innovative in some way?
  • Are celebrities (pro riders, etc) attending/leading?
  • Are signup counts already high, meaning the event is extra-popular?
  • Does the ride include desirable unlocks or prizes?
  • Does the event appeal to ladies on Zwift? (We like to support this under-represented group!)
  • Is it for a good cause?
  • Is it just plain crazy (extra long races, world record attempts, etc)?
  • Is it a long-running, popular weekly event with a dedicated leader who deserves a shout out?

In the end, we want to call attention to events that are extra-special and therefore extra-appealing to Zwifters. If you think your event qualifies, comment below with a link/details and we may just include it in an upcoming post!

Your Thoughts

Got other events that stand out this weekend? Share below in the comments!

“Flat Is Fast” ZRacing January 2024 Series Details

Eric Schlange
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28
“Flat Is Fast” ZRacing January 2024 Series Details

“Flat Is Fast” ZRacing January 2024 Series Details

Zwift’s “ZRacing” is the platform’s most popular ongoing race series, and in January we’re racing flat, fast routes… the perfect way to rack up XP and level up faster.

Read on for details about race routes, the overall monthly GC competition, and more!

Flat Is Fast – January’s Route Schedule

Here are the routes we’ll be racing in January (click route for more details):

  • Stage 1 (Jan 1-7): Tempus Fugit
    • 1 lap (19.6km, 31m elevation)
    • Powerup: Large XP bonus 🛈
  • Stage 2 (Jan 8-14): The Fan Flats (13th?)
    • 3 laps (19.3km, 68m elevation)
    • Powerups: Aero Boost, Steamroller 🛈
  • Stage 3 (Jan 15-21): Volcano Flat
    • 2 laps (25.2km, 98m)
    • Powerups: Feather, Draft Boost 🛈
  • Stage 4 (Jan 22-28): Douce France
    • 1 lap (24.8km, 133m)
    • Powerups: Draft Boost, Aero Boost 🛈
  • Stage 5 (Jan 29-Feb 4): Greater London Flat
    • 1 lap (17.3km, 97m)
    • Powerups: Draft Boost, Cloaking (Ghost) 🛈

See upcoming Flat is Fast events >

Zwift Community Live(stream)

Nathan Guerra at Zwift Community Live is providing commentary and a live stream of each Monday’s 6:10pm UTC/1:10pm Eastern/10:10am Pacific race. Click here for the playlist of upcoming ZRacing broadcasts.

Series Structure

The ZRacing series consists of monthly sets of weekly races. Each race is scheduled for seven days (beginning 1:10am UTC on Monday and running through to the next Sunday). Timeslots are consistent week to week and month to month.

Races are scheduled ~15 times each day, so there are plenty of available times to find a race.

See upcoming events at zwift.com/events/tag/zracingjan2024

Monthly GC on ZwiftPower

Each monthly series includes a time-based GC (general classification) tracking riders’ best finishing times for each week’s race. The overall winners in each category for the month are the riders with the lowest overall time for that month’s set of races.

See January’s GC on ZwiftPower >

With over 100 weekly timeslots available, riders can race each week’s event multiple times and try to better their finishing time. Tip: the fastest times usually come from the largest race fields!

You must use a heart rate monitor and be on a smart trainer, smart bike, or power meter to show up in ZwiftPower results for this series.

If you aren’t signed up for ZwiftPower, check out our post How to Sign Up for ZwiftPower (and Why Every Zwifter Should Do It).

Get the Badge

Each month’s ZRacing series has a unique achievement badge, which you can unlock by finishing every stage for the month.

There are no makeup events, so if you miss a stage, you miss out on the badge and competing in the GC.

One and Done

Zwift has planned these events to deliver a solid 1-hour workout, so each race should only take around 1 hour to complete, including your warmup and cooldown.

Questions or Comments?

Post below! 

Tiny Race Series – December 30 Routes and Last Week’s Results

Eric Schlange
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0
Tiny Race Series – December 30 Routes and Last Week’s Results

Tiny Race Series – December 30 Routes and Last Week’s Results

See zwiftinsider.com/tiny for current Tiny Race details.

Zwift Fondos this Weekend

Eric Schlange
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2
Zwift Fondos this Weekend

Zwift Fondos this Weekend

Zwift’s annual fondo series is a popular tradition where thousands of riders push themselves to finish long rides. The series continues this weekend, which is perfect for anyone working to complete the Rapha Festive 500 challenge!

See Upcoming Zwift Fondos and Sign Up

Fondo Routes: “The Holidays”

Each month of the series features different routes, most not used in Zwift fondos of years past. Riders can choose between a short, medium, and long route (traditionally called the Bambino, Medio, and Gran Fondo, respectively). As the series progresses each month, the short, medium, and long options get slightly longer.

Here are the routes for this weekend (Dec 29-31):

  • Jolly Fondo: Gran Fondo 2022
    • 1 lap: 92.8km/57.7 miles, 1116m/3,661′ elevation
  • Spark Fondo: Big Foot Hills
    • 1 lap (69.7km/43.3 miles, 713m/2,339′ elevation)
  • Festive Fondo: The Big Ring
    • 1 laps (51.1km/31.8 miles, 273m/895′ elevation)

Fondo Routes: “New Year’s”

Here are the routes for the final fondo weekend, Jan 26-28:

  • Triumph: Gran Fondo
    • 1 lap: 97.7km/60.7 miles, 1148m/3,766′ elevation
  • Rise: The Pretzel
    • 1 lap: 72.7km/45.2 miles, 1333m/4,373′ elevation
  • Elevate: Eastern Eight
    • 54.1km/33.6 miles, 413m/1,355′ elevation
See Upcoming Zwift Fondos and Sign Up

Kit Unlocks

This year, you can unlock a different fondo kit each month by completing any of the three fondo distances. Here’s a shot of all three kits (this weekend’s fondos unlock the middle kit):

These kits are exclusive, meaning they will never be available anywhere else. A true badge of honor!

Is this a race?

Officially, no. But hundreds (possibly thousands) of riders will turn out for each of these popular “fun race” events, and the front of each category will certainly be filled with strong riders going all out.

With so many riders taking part, everyone should be able to find a group going at their desired pace. You do you!

How the Categories Work

Unlike other Zwift events, the A, B, and C groups don’t refer to rider strength or fitness. Instead, they correspond to route and distance options:

  • A Group (~90 km Gran Fondo)
  • B Group (~70 km Medio fondo)
  • C Group (~50 km Bambino fondo)

Questions or Comments?

Post below!

Fitness Jumpstart with Coach Kristin Series Begins January 1

Eric Schlange
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35
Fitness Jumpstart with Coach Kristin Series Begins January 1

Fitness Jumpstart with Coach Kristin Series Begins January 1

Zwift has just announced the Fitness Jumpstart with Coach Kristin series, a “fun and engaging 8-week workout series created by Kristin Armstrong that will help get you started on the path to long-term fitness by teaching you how to stay fit with healthy training habits.”

Read below to learn all about the schedule and workouts of this unique series open to all riders!

Who is Kristin Armstrong?

Kristin Armstrong is a three-time Olympic gold medalist, mother, entrepreneur, and cycling coach for athletes of all abilities, from world-class level to every day cyclists. Learn more about Kristin at kristinarmstrongusa.com >

Series Schedule

The series begins on January 1, 2024, and ends on February 25.

Group workouts will be scheduled throughout the series – two new workouts each week for eight weeks.

How to Participate

There are three ways to take part in this series:

  1. Sign up for the group workout events – see upcoming events at zwift.com/events/tag/fitnessjumpstart
  2. Do the workouts on your own by selecting them from the “Fitness Jumpstart Workout” collection in your workouts folder
  3. After January 2, Club owners will be able to create private Club events using these workouts – learn how to create Club events >

Note: The Zwift Women’s Training Club will also be hosting the workouts in women-only events in the public calendar on Tuesdays and Thursdays. You can join the club here. 

Workout Details

Week 1: How to Set Goals

Workout 1: Let’s Get Moving

This is your first stop in the Fitness Jumpstart series. We’re going to get those legs moving and hearts pumping, while also clueing you in on some smart goal-setting tips. Today’s plan? Three sets of six-minute intervals, gradually upping the power every 30 seconds in Zones 3 and 4. It’s all about fun and building endurance!

Official events held on Castle to Castle route

Workout 2: Get in the Zone

This workout is all about exploring different training zones, giving you a feel-good workout while fine-tuning your fitness. Think of this session as a ramp-up, just like our warm-ups. Perfect for checking in with how you feel as you spend time in each zone. Let’s get to it!

Official events held on Ocean Lava Cliffside Loop route

Week 2: How to Fuel & Hydrate

Workout 1: Rainbow Pyramid

The “Rainbow Pyramid” is all about mixing endurance with bursts of power. We’re going to challenge your legs with short, intense efforts, followed by a progressive climb. Get ready to see all the colors of your effort as we build your stamina!

Official events held on Sand and Sequoias route

Workout 2: 30-20-10-GO!

The “30-20-10 Ride” is a fantastic fat-burner and endurance enhancer, all wrapped up in a short, sweet package. We’re talking controlled 30-second efforts, spicier 20-second pulls, and all-out 10-second sprints. Repeat 5 times with 2-minute recovery breaks. Time to feel the burn!

Official events held on Two Village Loop route

Week 3: How To Get In the Right Mindset

Workout 1: Climb Time

Today, we’re simulating an epic outdoor climb, right here indoors. We’ll progressively work through all the training zones, stepping up the challenge as if the climb’s getting steeper. Get ready for an aerobic fitness boost, Zwift style!

Official events held on The Muckle Yin route

Workout 2: Tabata Time

This workout is a metabolism-boosting, calorie-crushing session. We’ll alternate between high-intensity 20-second bursts and 10-second rests, 8 times across 4 sets. It’s not just about burning calories; it’s about supercharging your heart and muscles. Let’s Tabata!

Official events held on Neokyo All-Nighter route

Week 4: Knowledge is Power

Workout 1: Hustle & Flow

Today’s ride is a mental and physical test, aiming to stretch the duration of each segment. We’re building aerobic fitness and efficiency, starting with 30-second hustles and flowing into longer builds. Three sets, each longer than the last – let’s hustle!

Official events held on Rolling Highlands route

Workout 2: Build & Release

Today’s challenge? We’re building intensity every two minutes, like tackling a steepening climb. Then, we hit five 20-second powerful efforts, earning double the rest–for 40-seconds. It’s a ride that demands focus and loads of energy!

Official events held on Island Hopper route

Week 5: Embrace the Challenge

Workout 1: Staying Alive

Today, we’re pushing beyond our threshold for longer durations. This kind of effort is key to lifting our Functional Threshold Power to new heights. Prepare yourself for a challenge!

Official events held on Sugar Cookie route

Workout 2: HIIT it Don’t Quit it!

On today’s agenda are microbursts – short, sharp shocks that are fantastic for improving speed and power adaptability. Expect an entertaining yet challenging ride, with noticeable improvements each time. Let’s HIIT it!

Official events held on Neon Flats route

Week 6: Recovery is Key

Workout 1: What Goes Up Must Come Down

Today, we focus on building our fitness foundation with high-intensity short intervals. You’ll certainly earn each recovery. It’s a great balance of pushing hard and resting well. Ready to challenge yourself?

Official events held on Chain Chomper route

Workout 2: Power Bookends

This session mixes endurance with bursts that take you from Sweet Spot to Threshold power. It’s not just a workout; it’s a fitness builder designed to keep you on your toes!

Official events held on Kappa Quest Reverse route

Week 7: The Power of Community

Workout 1: Give & Take

Today, it’s all about giving your best using cadence to hit the zones. It’s a workout that challenges both your heart and muscles, focusing on cadence over resistance. Get ready to give it your all!

Official events held on Watopia’s Waistband route

Workout 2: Through Highs and Lows

Today’s all about high-intensity microbursts – short but powerful efforts that are super effective and fun. These bursts are great for keeping your speed and power output sharp. Let’s see some progress and enjoy the ride!

Official events held on Suki’s Playground route

Week 8: Welcome to the Start Line

Workout 1: Mix it up

We will jump through different intensities with short intervals, offering an efficient and fun-filled session. We’ll touch every zone and finish with smiles all around. Let’s mix things up!

Official events held on Legends and Lava route

Workout 2: Power Party

This workout is a lively blend of steady, longer efforts and quick, explosive bursts. It’s about enjoying the ride while pushing the pace. Prepare for a dynamic, fun-filled session!

Official events held on Flatland Loop route

Power Up Kit Unlock

Complete any of the official group events to unlock the Zwift Power Up kit:

(Note: this is an existing kit in game which you may have unlocked from past Power Up events.)

Questions or Comments?

Post below!

Tour de Boudicca 5.0 3-Day Women’s Stage Race Announced

Eric Schlange
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0
Tour de Boudicca 5.0 3-Day Women’s Stage Race Announced

Tour de Boudicca 5.0 3-Day Women’s Stage Race Announced

“Boudicca was the Queen of the Iceni who led a revolt against Roman rule in ancient Britain around 60-61 AD. A warrior queen, she was a true inspiration to women and a hero to her people. She might have failed in her quest but she gave it everything she had. The Warrior Games has created a three-day stage race in her honour open to all female Zwifting warriors.”

The Warrior Games has announced the fifth edition of Tour de Boudicca, a popular women’s stage race. Registration deadline is January 4, with stage 1 kicking off January 12th. See below for our summary of the event, and read the full race document for details.

About the Race

Stage 1: Friday January 12, 19:00 GMT/ 14:00 ET/ 11:00 PT/ 06+1 AUS

The Tour begins with a set of short races back to back. Make sure you set the best time for these three as this will go towards your Individual General Classification!

Note: an extra time slot has been set up for the Americas for this race only, starting at 7pm EST/4pm PST.

Stage 2: Saturday January 13, 19:00 GMT/ 14:00 ET/ 11:00 PT/ 06+1 AUS

In this points race, team points are given for fastest through segment up The Clyde Kicker and first across the line for the Champion’s Sprint, with bonus points at the finish line.

Stage 3: Sunday January 14, 19:00 GMT/ 14:00 ET/ 11:00 PT/ 06+1 AUS

Team points given for fastest through segment on Titans Grove Reverse and first across the line on Volcano QOM, with bonus points at the finish line.

Individual and Team Competitions

Individual GC winners will be awarded in each category based on each individual’s time across all three stages.

The Team GC will be based on points earned in stages 2 and 3 by the top three riders from each team. Team GC winners will be named for each category.

How to Enter

As explained in the race doc, “Interested, established teams must submit an entry form of team roster by 4th January 2024 to The Warrior Games at [email protected].”

Interested riders should read the full race document, which explains full entry requirements, including the Warrior Games weigh-in protocol.

Live Broadcast

ZMS Esport Studio has been streaming Zwift racing for years, but they’ve recently been added as an official Zwift vendor and asked to cover Tour de Boudicca as a full production broadcast.

ZMS will be covering all three stages of Tour de Boudicca, not including the Americas timeslot of stage 1. Broadcasts will include live rider data throughout, rider “pain cams”, and coverage of all four categories, with commentary by Emma Martin & Jillian Howland.

Watch the live stream on ZMS’ Facebook page, YouTube channel, and Twitch channel.

Questions or Comments?

Share below, or comment on The Warrior Games’ Facebook page or Insta profile.

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