• Get Started
    • Get Started on Zwift
    • Zwift Course Maps
    • How to Race on Zwift (Setup, Strategy, and More)
    • Links Every Zwifter Must Have
    • More “Get Started” Posts
  • Tips & Tricks
    • Kit Unlock Codes
    • Training & Nutrition
    • Racing
    • Zwift Hacks
  • Reference
    • How Zwift Works
    • Course Calendar
    • RoboPacer Calendar
    • Smart Trainer Index
      • Top Wheel-On Trainers
      • Top Direct-Drive <$900
      • Top Direct-Drive >$900
      • Exhaustive Trainer List
    • Achievements & Unlocks
    • Frames & Wheels
    • Routes & Maps
      • Master List of Routes
      • Master List of KOMs
      • Master List of Sprints
      • Downloadable Watopia Map
      • Rebel Routes
    • Speed Tests
  • News
    • Events
    • Game Updates
  • Shop
Search
Logo
Logo
  • Get Started
    • Get Started on Zwift
    • Zwift Course Maps
    • How to Race on Zwift (Setup, Strategy, and More)
    • Links Every Zwifter Must Have
    • More “Get Started” Posts
  • Tips & Tricks
    • Kit Unlock Codes
    • Training & Nutrition
    • Racing
    • Zwift Hacks
  • Reference
    • How Zwift Works
    • Course Calendar
    • RoboPacer Calendar
    • Smart Trainer Index
      • Top Wheel-On Trainers
      • Top Direct-Drive <$900
      • Top Direct-Drive >$900
      • Exhaustive Trainer List
    • Achievements & Unlocks
    • Frames & Wheels
    • Routes & Maps
      • Master List of Routes
      • Master List of KOMs
      • Master List of Sprints
      • Downloadable Watopia Map
      • Rebel Routes
    • Speed Tests
  • News
    • Events
    • Game Updates
  • Shop
More
    Sign in
    Welcome! Log into your account
    Forgot your password? Get help
    Privacy Policy
    Password recovery
    Recover your password
    A password will be e-mailed to you.
    FeaturedReferenceRoutes & Maps

    A Complete List of Zwift Sprint Segments

    Eric Schlange
    By Eric Schlange
    October 26, 2022
    11

    Looking to go fast? Sprint segments on Zwift are typically flatter, faster, shorter stretches which include leaderboards, leader’s jerseys, and HoloReplay functionality. If you can put out big watts for short intervals, sprint segments are where you can top a leaderboard and grab a temporary leader jersey.

    Below you’ll find a master list of every sprint segment on Zwift. Click a sprint for details including routes using that segment, recon notes, ZwiftPower leaderboards, and more.

    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

    Related Posts

    Related Posts

    Related Posts

    Related Posts

    Related Posts

    Related Posts

    Related Posts

    Related Posts

    Related Posts

    Related Posts

    Related Posts

    Related Posts

    Related Posts

    Related Posts

    Related Posts

    Related Posts

    Related Posts

    Related Posts

    Related Posts

    Related Posts

    Related Posts

    Related Posts

    Related Posts

    Related Posts

    Related Posts

    Related Posts

    Related Posts

    Related Posts

    Related Posts

    Related Posts

    Related Posts

    Related Posts

    Related Posts

    Related Posts

    Related Posts

    Related Posts

    Related Posts

    Related Posts

    Related Posts

    Related Posts

    Related Posts

    Related Posts

    Related Posts

    Related Posts

    Segment Map Length Grade
    Alley Sprint Makuri Islands 480m 0%
    Alley Sprint Reverse Makuri Islands 380m -1.2%
    Ballon Sprint France 210m 0%
    Ballon Sprint Reverse France 320m 0%
    Bell Lap Prime Sprint Crit City 290m 0.6%
    Boardwalk Sprint Makuri Islands 240m 0%
    Boardwalk Sprint Reverse Makuri Islands 310m 0%
    Broad St. Sprint Richmond 280m -0.1%
    Broad St. Sprint Reverse Richmond 60m 0%
    Castle Park Sprint Makuri Islands 220m -0.7%
    Castle Park Sprint Reverse Makuri Islands 210m 0.3%
    Champion's Sprint Scotland 200m -0.4%
    Champs-Élysées Sprint Paris 150m 3.5%
    Country Sprint Makuri Islands 130m 0%
    Country Sprint Reverse Makuri Islands 150m 0%
    Downtown Dolphin Prime Sprint Crit City 200m 2%
    Fuego Flats Reverse Watopia 7.1km 0%
    Fuego Flats Sprint Watopia 500m 0.2%
    Innsbruck Sprint Innsbruck 300m 0.07%
    Innsbruck Sprint Reverse Innsbruck 200m 0%
    JWB Sprint Watopia 360m -0.1%
    JWB Sprint Reverse Watopia 200m 0%
    Lutece Express Sprint Paris 220m -1%
    Marina Sprint France 340m 0%
    Marina Sprint Reverse France 190m 0%
    Monument Ave Sprint Richmond 220m -0.4%
    Monument Ave Sprint Reverse Richmond 200m 0%
    NY Sprint New York 150m -4.3%
    NY Sprint Reverse New York 230m 0%
    Pavé Sprint France 330m 0%
    Pavé Sprint Reverse France 330m 0%
    Railway Sprint Makuri Islands 640m -1.1%
    Shisa Sprint Makuri Islands 290m 0.7%
    Shisa Sprint Reverse Makuri Islands 280m 0%
    The Mall Sprint London 200m -1.4%
    The Mall Sprint Reverse London 200m 1.1%
    Tidepool Sprint Makuri Islands 310m 0%
    Tidepool Sprint Reverse Makuri Islands 310m 0%
    Tower Sprint Makuri Islands 320m 0.4%
    Tower Sprint Reverse Makuri Islands 320m 0.5%
    Village Sprint Makuri Islands 140m 0%
    Village Sprint Reverse Makuri Islands 150m 0.8%
    Yorkshire Sprint Yorkshire 250m 0.8%
    Yorkshire Sprint Reverse Yorkshire 400m 2.4%

    A word about accuracy: as much as possible, we’ve used Zwift’s in-game numbers for the segments listed. Strava data may differ slightly.

    Questions or Comments?

    Post below!

    Related Posts

    Facebook
    Twitter
    Pinterest
    ReddIt
      Eric Schlange
      Eric Schlangehttp://www.zwiftinsider.com
      Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. He lives in Northern California with his beautiful wife, two kids and dog. Follow on Strava

      11 COMMENTS

      Subscribe
      Connect with
      Notify of
      guest

      Connect with
      guest

      11 Comments
      Oldest
      Newest Most Voted
      Inline Feedbacks
      View all comments
      Kareltje
      Kareltje(@karel-grootte)
      4 months ago

      Perfect Eric! Love it.
      Who is the first to create an excel sheet with segments, times, PRs links to strava segments etc? 😉

      2
      Reply
      austen
      austen
      4 months ago

      not sure about other sprinters, but Fuego Flats Reverse (7.1k) seems a little long to go all out.

      3
      Reply
      Carsten Re. from Germany
      Carsten Re. from Germany
      4 months ago
      Reply to  austen

      Hahaha Austen … you only need a bigger lead-out train … so round about 100 riders 🤣

      3
      Reply
      PandaDudes
      PandaDudes
      4 months ago
      Reply to  austen

      More like a TT

      0
      Reply
      K Lee xpd
      K Lee xpd(@kenichiro7)
      4 months ago

      At under 1K, the Watopia Wall KOM climb right outside of downtown Watopia is a sprint if you do it under 2 minutes unassisted. It’s the closest thing to a track kilo in Zwift, only it’s worse because the pain lasts twice as long.

      0
      Reply
      Ian W
      Ian W
      4 months ago

      Grades of a “forward” sprint and the reverse of that same sprint are not (always) inverse values?

      Do we ride in an Escher print??

      0
      Reply
      Eric Schlange
      Author
      Top Member
      Eric Schlange(@eschlange)
      4 months ago
      Reply to  Ian W

      That’s not how forward/reverse works in Zwift. Both forward and reverse end at the same banner, but come at it from opposite directions. So yes, they’ll generally have different gradients, etc. Because they’re totally different roads.

      2
      Reply
      Ima Beast #TEaM (VIZSLA)
      Ima Beast #TEaM (VIZSLA)
      4 months ago

      I didn’t know that Fuego Flats long was considered a sprint… Guess its one of those segments that’s a little long for a sprint, but it’s not a loop and it’s not a KOM so they call it a sprint.

      0
      Reply
      Eric Schlange
      Author
      Top Member
      Eric Schlange(@eschlange)
      4 months ago
      Reply to  Ima Beast #TEaM (VIZSLA)

      Correct. I mention that on the writeup for that segment, on its detail page. Just feels weird not to include it here, since the segment in the other direction is included.

      0
      Reply
      Curtis Repen
      Curtis Repen(@crepen)
      1 month ago

      JWB Sprint ReverseWatopia200m0%
      JWB Sprint ReverseWatopia360m-0.1%

      0
      Reply
      Eric Schlange
      Author
      Top Member
      Eric Schlange(@eschlange)
      1 month ago
      Reply to  Curtis Repen

      Fixed, thanks!

      0
      Reply
      wpdiscuz   wpDiscuz

      Free Zwift Trial

      Create Account

      Newest Featured Posts

      How to Unlock the 100kph Achievement Badge in Zwift

      How Zwift Works

      Power Graph Added to Zwifter Web Profiles

      Training & Nutrition

      Zwift Insider Kit Now Available from Le Col – This Week Only

      News

      Support This Site

      Contribute a post, shop through us, make a donation, advertise on this site. See how you can support Zwift Insider!

      NEWSLETTER SIGNUP

      Receive a summary of Zwift tips and news every 2 weeks! Click to subscribe.

      This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs.

      This site contains affiliate links to Amazon, Wahoo, and other brands. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts.

      Terms of Use/DMCA Copyright Policy

      Privacy Policy

      [email protected]

      Latest articles

      How to Unlock the 100kph Achievement Badge in Zwift

      Power Graph Added to Zwifter Web Profiles

      Tiny Race Series – March 25 Routes and Last Week’s Results

      Popular Categories

      • Racing1010
      • News741
      • Training & Nutrition585
      • Events535
      • Interviews443
      • Routes & Maps312
      11
      0
      Would love your thoughts, please comment.x
      ()
      x
      | Reply
      Comment Author Info
      :wpds_smile::wpds_grin::wpds_wink::wpds_mrgreen::wpds_neutral::wpds_twisted::wpds_arrow::wpds_shock::wpds_unamused::wpds_cool::wpds_evil::wpds_oops::wpds_razz::wpds_roll::wpds_cry::wpds_eek::wpds_lol::wpds_mad::wpds_sad::wpds_exclamation::wpds_question::wpds_idea::wpds_hmm::wpds_beg::wpds_whew::wpds_chuckle::wpds_silly::wpds_envy::wpds_shutmouth:
      ‹ Back to Categories
      You are going to send email to

      Move Comment

    • Related Posts