Category: Training & Nutrition
From C to Shining C: Week 1 – Riding Up Grades, Buying Upgrades
The start of a new challenge.
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Extreme Dieting in Virtual Cycling, Part 1: Definition, Prevalence, and Esports
Abnormal and potentially dangerous dieting habits are a problem in Esports which needs to be addressed.
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World of Zwift – Season 2, Episode 6
Reviewing last week on Zwift, and looking ahead to this week!
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Top 5 Zwift Videos: Gaming PCs, Racing Techniques, and Sprint Points
Videos about fast graphics and fast racing on Zwift
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World of Zwift – Season 2, Episode 5
Reviewing last week on Zwift, and looking ahead to this week!
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Top 5 Zwift Videos: Race Efforts, TTT Tip, and Hard Workouts
Videos of Zwift racing and workout reviews
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Couch to Cat C, Week 6: The Final Countdown
Could we hit our 6-week goal?
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World of Zwift – Season 2, Episode 4
Reviewing last week on Zwift, and looking ahead to this week!
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Video: Everything You Need To Know About FTP, Workouts, and ERG Mode
Learn the basics of structured workouts
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An Active Approach to Cycling Injuries: Plyometrics
Get a jump on your cycling strength and performance!
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Ed Laverack’s “Comeback from the Virus” Diaries: #4 – Consistency is Key
Ed wraps up his comeback month with a de-load week
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Couch to Cat C, Week 5: V02 Intervals + FTP Test
V02 ERG workouts and a ramp test
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