JOIN x Lanterne Rouge x Zwift: The Indoor Series is back for a second season, with group workouts and races every Thursday building toward the big Fondo on Saturday, December 19, 2026.
You can drop into single events, or follow the full training plan in the JOIN app, where each weekly event slots into your own adaptive schedule. The series started two weeks ago, but there are still nine weekly events and the Fondo to come! This first upcoming event is a race on Makuri 40 this Thursday, October 22.
A Unique Mix
What makes the Indoor Series different?
You ride with the people behind it: The series is a collaboration between JOIN and Lanterne Rouge, and you’ll get to ride alongside some of the team members each week, including Benji and Patrick from Lanterne Rouge and the full JOIN crew.
All part of a plan: The races and workouts are not random. They are picked to build toward the Fondo on December 19, mixing short races, a time trial, and targeted interval sessions such as reversed steigerungs, VO2max efforts, and Rønnestad intervals.
A tour of Zwift’s worlds: In nine weeks you visit Makuri Islands, France, Innsbruck, London, Watopia, Bologna, Yorkshire, Scotland, and Richmond, before the finale back in Watopia.
Two Ways to Ride
Join Single Events
Every event is open on the Zwift calendar. Sign up for the ones that suit you best, or join them all!
JOIN builds a personal training plan from your fitness level, goals, and availability, and keeps adjusting it as you ride. The plans are designed by World Tour level coaches. When you follow the Indoor Series in JOIN, the Thursday events are built into that plan, and the rest of your week is planned around them so you arrive at the Gran Fondo fresh and ready.
JOIN connects to Zwift through Zwift’s Training API, which Zwift Insider covered in 2024. Your JOIN workouts sync to Zwift automatically, and your Zwift rides flow back into JOIN, which then updates your plan. Ride something other than the scheduled workout and JOIN adapts to that too.
Connect Zwift: tap the gear icon, go to Connected Accounts, and switch on Zwift.
Follow the Indoor Series in JOIN and set your availability.
In Zwift, find the day’s JOIN workout on your homepage, or under Workouts > Custom > JOIN.
Upcoming Events
All weekly events are on Thursdays at 20:00 Central European Time (currently 19:00 UTC, 14:00 EST, and 11:00 PST, but clock changes may shift those times by an hour). For the workouts, distance and elevation are for one lap of the route.
Sign up for each event on the Zwift events calendar, or follow the series in JOIN to have them all in your plan.
The Fondo Finale on December 19
The series ends on Saturday, December 19 at 09:00 CET (08:00 UTC, 03:00 EST) with a Gran Fondo in Watopia. There are three distances, so everyone can pick a ride that fits their legs and their weekend.
The Gran is a proper winter epic, taking in Watopia’s biggest climbs. The Medio is shorter but finishes on the Alpe du Zwift. Whichever you choose, the weeks of races and workouts before the Fondos prepare you for the big day.
About the Organizers
JOIN is an adaptive cycling training app. It builds a personal plan from your fitness, goals, and availability, and adjusts it after every ride. Learn more at join.cc.
Lanterne Rouge is a professional cycling show hosted by Patrick Broe and Benji Naesen, and produced by Luc Grefte. Tune in on YouTube.
Indoor season is spinning up, bringing as always fresh hardware announcements and big races, coffee controversy and… magpies?!
We begin with a deep dive into Stages Cycling’s new SB200, the first complete smartbike to hit the market in quite some time. Stages are clearly looking to make a splash with their first big announcement since bankruptcy and acquisition. So how does the new bike feel? Shane and Eric flew to Colorado for a first look, and now they’re riding it in their pain caves. We chat about its unique features, and how it stacks up against the competition, especially Zwift’s new Ride version 2.
Next: we’re not a racing podcast, but the first race of Zwift Racing League was annulled due to a combination of problems, and that’s worth talking about. Who allowed TT bikes into the inaugural Race of Truth, and why were teams shuffled around in the final hours? We chat about the relationship between WTRL and Zwift, and like everyone else, hold out hope that it’ll go smoother next round.
We head down under for a quick magpie report from Shane, who says the birds are smarter and faster than ever. Is it time for magpies to come to the game? And the bigger question: how is “indoor season” experienced by riders in the southern hemisphere, when all the big events get scheduled during prime outdoor riding weather?
Lastly, it’s a coffee break hot take. Shane and Eric weigh in on one of Zwift’s more controversial features, the Coffee Stop. Is it OK to use one at the front of a fast group ride? Eric says, “Just because you CAN do something doesn’t mean you SHOULD.” But do the Constance Couch Potatoes agree? And will Zwift ever do anything to discourage riders who are gaming this feature?
And that’s a wrap. Join us next time to learn about the Watopia expansion, how Zwift Racing League’s first round shook out, and much more.
Thanks for listening! Leave a review if the show is landing for you, and share us with your cycling friends. Word of mouth is how independent podcasts grow.
Listen On:
Meet the Team
Dave Towle: The voice of American cycling, having called some of the biggest races in the country for decades. Find him @davetowleannouncer.
Shane Miller (GPLama): Based in Australia, Shane is one of the most followed and trusted cycling tech reviewers in the world. Find him at @gplama.
Eric Schlange: Founder of Zwift Insider, the internet’s most comprehensive and reliable resource for Zwift routes, updates, and platform intelligence. Find him @zwiftinsider.
Share Your Thoughts!
This is just an early episode of what we hope is a long-running and useful community Zwift podcast. Share your thoughts below. We’re listening!
Once again, this weekend’s notable events list has a clear Tour of Watopia theme, with most events using ToW stages so riders get double XP. We’ve got several unique and special events to feature, so be sure to check the full list below, and ride something fun this weekend!
Zwift’s first big tour of the 2026/27 season kicked off last week, which means we’re on stage 2 this week. You can free-ride the routes whenever you’d like, or race them… but the biggest turnouts are for the group rides. Highly recommended.
This weekend BMTR is holding their annual Breast Cancer Awareness 500km event, with four events spaced two hours apart to choose from if you aren’t able to ride the full 500km. Or, join all four and stick around afterward to finish the full 500km!
In all four events, the yellow beacon will ride at a C category pace, averaging 2.2-2.6 w/kg. However, BMTR encourages riders to form groups that work for your pace.
The SYN Club Circuit series arrived this week, and both Zwift and SYN have been getting the word out, which means lots of riders have been showing up for the rides. These aren’t races – they’re just group rides – but you can bet, like Tour of Watopia, the front of these events will be cookin’.
The first week’s rides are on Watopia’s Downtown Eruption (19.9km, 275m), which is a Tour of Watopia route, so you’ll get double XP and ToW stage credit when you finish the route.
Here’s an event that sticks out from the crowd. First, it’s long – three hours long! Second, it has three pace options – D, C, and B. Lastly, it’s set up like a “chase” event, but not a race. The group start times are spaced so the groups will merge near the end of the ride.
This week, the ride is on Watopia’s Tick Tock route, so you’ll get double XP and stage credit since it’s a Tour of Watopia route.
Want to accumulate lots of miles quickly? Join this popular group ride, which puts everyone on a fastest TT bike (Canyon Speedmax CFR) with double draft enabled.
Everyone is on Tick Tock this week (double XP!), and there are five pace groups to choose from.
Bike upgrading hack: on rides with forced bikes, whatever bike you’re on when you join the event is the bike that accumulates the distance/elevation/time. So, for example, you could accumulate lots of distance toward a gravel bike upgrade while riding the Canyon Speedmax CFR in this event.
We choose each weekend’s Notable Events based on a variety of factors including:
Is the event unique/innovative in some way?
Are celebrities (pro riders, etc) attending/leading?
Are signup counts already high, meaning the event is extra-popular?
Does the ride include desirable unlocks or prizes?
Does the event appeal to ladies on Zwift? (We like to support this under-represented group!)
Is it for a good cause?
Is it just plain crazy (extra long races, world record attempts, etc)?
Is it a long-running, popular weekly event with a dedicated leader who deserves a shout out?
In the end, we want to call attention to events that are extra-special and therefore extra-appealing to Zwifters. If you think your event qualifies, comment below with a link/details and we may just include it in an upcoming post!
Zwifting isn’t just fun to do… it can also be fun to watch, particularly when it’s a race and your friend is going for the win!
But how do you watch someone else on Zwift? The solutions, it turns out, are varied and imperfect. Let’s take a look at all the options, so you can decide which one is best for you.
In-Game Fan Viewing
The first four fan viewing options all require that you are actively running Zwift, which makes them a non-starter if (for example) you want to let your non-cycling friends watch you race. That said, these are relatively simple ways for Zwifters to watch other Zwifters, so let’s cover them first…
#1: Fan View via Companion
If you are currently signed into Zwift and ready to ride/run (that is, your avatar is actually on a particular map) you can use the Companion app to look up other Zwifters and “fan view” them.
This will change your Zwifting view from watching yourself to watching the Zwifter you’re fan viewing. Here’s the 3-step sequence:
Get yourself signed into the gameFind the Zwifter you want to watch, and click “Fan View”You’re fan viewing!
This seems simple enough – but there are a few caveats which can throw a hitch in your fan viewing:
What World? You must already be in game and on the same map (Watopia, Richmond, London, etc) as the Zwifter you’re attempting to fan view. If not, tapping the “Fan View” button in Companion does nothing.
This makes it really tough to fan view people on event-only maps (Crit City and Bologna). Since you can’t just click into these maps from the start screen, you’ll only be able to fan view another rider on these maps if you’re in an event on that same map.
If you’re trying to fan view a rider who is on a map that isn’t one of today’s guest maps, you may be out of luck unless you want to hassle with some form of world hacking.
Private Problems: You can’t fan view a user who has their profile set to Private, unless you follow the user first. (They must manually approve your follow request.)
On-Screen Event Info: If you’re fan viewing a Zwifter who is part of an event, you won’t see some of the key event-specific info that the participant see, such as the full route on the minimap and the distance left to the finish line.
Pros
Easy to do, if you already follow the rider and are in the right world yourself
Allows “late join” – can fan view a rider in the middle of an event
Cons
Only works in whatever world you’re in
Doesn’t show event-specific data
Can’t fan view private profiles
Requires you to be running Zwift
Fan view is a workable option if you’re wanting to watch another rider who is in the same world as you, but it needs a few improvements to make it simpler and more powerup.
#2: Fake Joining
This trick was used by race teams for years because it provided a better view of the actual event than the fan view option above. These days, though, there doesn’t seem to be any difference between the views you get with either method.
To “Fake Join”, just sign up for the event you want to spectate. Join the start pens as if you’re taking part. But when the event begins, don’t go anywhere! Instead, just click on the rider list to “fan view” the rider you want to watch.
The lonely life of the DS!
This method requires you to sign up for the event before it begins, and you’re not able to jump in late (unless the event has late join enabled, and most races do not). But if you manage to get signed up and in the pens before start time, you can watch the race and see the same view as the other riders, including rider placings. You just won’t see the distance to go/lap progress bar if you are fan viewing another rider.
One major caveat: Most races these days require you to have a smart trainer connected, and often a heart rate monitor as well, when you enter the pens. That means you can’t use this method unless you can pair those devices as well.
Pros
Lets you watch from another rider’s perspective, including current rider placings
Cons
Must sign up and join the event start pens before start time
Requires you to be running Zwift
Probably requires you to have some equipment connected
#3: Teleport
The teleport feature lets you seamlessly move between RoboPacers or active friends currently riding or running in the same world as you. It’s a viable way to pop in and view another Zwifter, but there are some major “gotchas” here as well:
You can only teleport to Zwifters you follow who also follow you back
You can only teleport to Zwifters free riding in the same world as you
These gotchas make teleport a nonviable option if you’re looking to watch someone race. But if you just want to see what a friend is up to on a free ride, teleporting lets you do that without using the Companion app.
Pros
Available from a simple in-game interface
Cons
Must sign up and join the event start pens before start time
Requires you to be running Zwift
Probably requires you to have some equipment connected
#4: Join a Zwifter
Join a Zwifter icon at top-rightList of active friends and pros
Available from the top of your home screen, the “Join a Zwifter” feature lets you pop in and ride/run with friends and pros. Like teleporting (above), you can use this feature even if you aren’t actively riding and just want to spectate. Click the icon at the top-right of your homescreen (it shows how many friends are currently active), then choose a friend or pro to join.
Pros
Available from a simple in-game interface Automatically takes you to whatever map your friend is riding
Cons
Doesn’t show friends who are in events
Requires you to be running Zwift
Live Streams and Broadcasts
Big Zwift races used to be live streamed by Zwift Community Live or Zwift themselves, but that doesn’t happen much these days. You can often head to YouTube or Twitch to find live streams of particular big races and series such as Tour of Watopia and Zwift Racing League, if you’re just wanting to watch someone race a particular course.
Watching a friend’s live stream is typically the best experience possible, since it doesn’t require you to sign into the game, and you get to see and hear your friend live as they race. The only problem is: most of your friends don’t live stream their races!
That said, here’s a snippet of one of my favorite live streams ever – Justin Wagner of Team ODZ taking the win in the 2017 Team Worlds race, with lots of teammates on Discord. This gives you a good idea of just how cool live streams can be:
Pros
Slick production feels more like an exciting sporting event
Easy to watch – just need the link
Stream is archived for future viewing
Cons
Lack of availability. Most racers don’t live stream their races!
Fixes Needed, Chickens and Eggs
Fan viewing in Zwift has never been a straightforward experience, particularly if you want to watch someone race. On top of that, if you do manage to fan view a racer, you’ll see somewhat limited data on screen.
One simple fix Zwift needs to make is to the “Fan view” button in Companion. This button shows up if you’re looking at a rider who is in game, even if they’re in a different world than you and fan viewing isn’t available. Zwift should disable the button in that case, or at least show a message like, “This rider is in Makuri Islands, so you can’t fan view them unless you go to Makuri Islands as well.”
In the past, Zwift has said it’s not worth investing resources in improving fan viewing, because there isn’t much interest in it. But I say it’s a “chicken or the egg” problem. I think if Zwift made fan viewing easier and better, more people would use the feature, and it would increase overall engagement in the platform.
Someday I hope we’ll be able to view any active Zwifter on any map, and to see their actual live event view. (Unless they’re marked as private, of course.) Wouldn’t it be great if we could look up a rider on Companion, tap to view them, and be popped over to the Zwift app on our phone, live-viewing that rider in their event? Maybe we could even get the ability to send them messages or Ride Ons as a sign of support.
Questions or comments?
Helping offline Zwifters engage with online ones seems like a community win to me. But will it ever happen? Chime in with your thoughts and ideas below!
Finding Community on Two Wheels: Wayne Francis and Together We Ride
Wayne Francis’ Zwift bike sits a few feet behind his desk, ready whenever a spare half hour appears between work obligations, family life, and running a community cycling charity.
Five years ago, though, he wasn’t a cyclist at all.
A Lockdown Decision
When the UK shut down in the spring of 2020 and his daughter suddenly found herself home from school, he was doing what millions of parents were doing at the time—trying to keep family life steady while internally wondering whether he was doing enough and, like everyone else, just trying to hold everything together.
“I was generally feeling inadequate, like, you know, what am I going to do?” Francis remembers. One afternoon he tried to reassure his daughter by pointing out that other children across the country were facing the same disruption. The words were meant to comfort her, but they lingered with him after the conversation ended. “I actually remember telling her, ‘There’s thousands of children out there that are not at school,’ and I felt so bad when I said it.”
Not long afterward, looking for something that might clear his mind, Francis made a decision that still surprises him when he thinks back on it. “One day I just thought, you know what, I’m going to get a bike,” he says. “And it just transformed everything for me.”
The early rides were short and unstructured, the kind that happen when someone is testing a new activity without expectations. Francis was still figuring out basic things, even calculating how kilometers converted to miles after finishing a ride and realizing the number was smaller than he had imagined. Ultimately, the distance was less important than the impact those rides had on his mindset. Moving through empty streets and parks offered a kind of reset he hadn’t found elsewhere. “Just getting out, cycling a mile, cycling two miles,” he says, describing the simple rhythm that gradually became part of his routine.
Together We Ride Is Born
As the rides continued, he began sharing photos and updates on social media. What started as casual posts documenting his progress slowly attracted attention from others also searching for connection during lockdown. People began asking if they could join him, and before long, small group rides began forming. “TWR was built up from basically me riding around and taking social media pictures,” Francis explains. “It was a time when people needed to get together because of what was going on through COVID.” The gatherings grew faster than he expected; within months, he recalls, “It grew exponentially… to about two to three hundred people.”
From that momentum came Together We Ride (TWR), the community cycling charity Francis formally founded in London in August of 2021. The organization grew out of a simple idea: if you give people an opportunity to move their bodies and connect with others, something meaningful often happens. What Francis began to notice during those early rides was that people weren’t showing up only for exercise. They were showing up for connection. Riders began talking about how the weekly rides were improving their confidence, easing anxiety, and helping them stay accountable to their health. Over time the community grew into something broader than cycling itself, expanding into other wellness activities and programs focused on mental and physical wellbeing. Cycling, Francis realized, could be the pathway to something bigger.
Making Room for Newcomers
He also remembers the hesitation he felt when he first began exploring London’s cycling scene. The clubs he encountered didn’t reflect the diversity of the city he lived in, and the absence of representation made the sport feel less accessible than it should have been. “When I got into the space, I didn’t see anybody like me,” he says. Even when he did notice riders who shared his background, the skill gap created a different kind of barrier. “When I did see people like me, they were at such a professional level that I felt intimidated.”
Francis wanted to create a space where newcomers, particularly people of color, could discover cycling without feeling out of place. His first Black History Month group ride drew eight participants. The next ride attracted more than eighty, and the community continued growing as word spread. “I’m a black guy that got into cycling,” he says, “and brought potentially between three to five hundred people of color within London to be cyclists.”
The organization has continued to expand its reach. One of its directors, Naomi Rumble, was recently recognized by Transport for London as one of ten inspirational women honored with a dedicated Santander Cycles hire bike. Selected from more than 150 public nominations, the recognition highlighted her work encouraging women to take up cycling through the community that TWR has helped build.
Naomi Rumble
From Representation to Belonging
As the organization grows, Francis sees its mission evolving as well. Representation opened the door, but the larger goal is belonging. “To truly develop what we’re trying to do, we still work with people of color, but we have to bring everybody together,” he says.
That philosophy became especially visible in 2023 when TWR secured funding for a youth cycling program during the summer holidays. Sixteen young people participated in the six-week initiative, many of whom had never experienced cycling before joining the program. The group split into two tracks, with eight riders exploring trail riding and eight focusing on track cycling. By the end of the summer, one participant’s standout performance earned them a unique opportunity. “At the end of it, one of them went ahead and got into the Youth Games that year,” Francis says proudly. The experience reinforced what he believes cycling can accomplish for people who simply need access and encouragement. “Cycling is the catalyst to help transform people’s lives.”
Zwift Taught Him How to Train
While TWR was expanding its impact outdoors, Francis was discovering a new side of cycling indoors through Zwift. “I’d been cycling for five years and never had any structure,” he says. “But Zwift taught me how to train.”
The impact he felt was immediate. Structured workouts and interval sessions forced him to approach cycling differently, and the early sessions were far more demanding than he expected. Francis laughs when he describes the experience, admitting that Zwift “kicked my a**” when he first started tackling the workouts. But the training quickly translated into real-world confidence. “When I’m on the hill, it’s like, you know what, Wayne—you’ve done ten minutes of this. It’s not a problem,” he says.
Zwift also introduced him to racing. A fellow rider had been encouraging him for months to try it, and eventually he agreed to sign up for an event. He finished somewhere around 100th place, but the result mattered less than what he discovered by making the attempt. “The feeling that I got—that I pushed myself—I wouldn’t have got that if I didn’t do it,” he says.
Fitting Training Into a Full Life
Today Zwift plays a practical role in Francis’s daily life as well as a motivational one. He works full-time as a civil servant in government procurement, parents three children with his wife, and leads TWR with a small group of volunteers. Training outdoors during the week is rarely realistic, but with his Zwift bike sitting permanently behind his desk, he can quickly ride if a window of time appears in his schedule. “I’ve got a day job, I’ve got a family,” he says. “Zwift is the only way that I can structure the training and fit it in.”
Approaching 50 and managing knee issues, Francis has also become more intentional about how he trains. Recently he even experimented with using ChatGPT to help design workouts that balance improvement with joint protection, focusing on controlled efforts like sweet spot intervals rather than sessions that might aggravate his knees. The approach demonstrates how his relationship with cycling has evolved—from simply riding for enjoyment to using the structured training provided by Zwift to maintain long-term health and performance.
A Community Zwift Hub
The platform has also sparked the next idea Francis hopes to bring to life through TWR. He has begun exploring the concept of a community Zwift hub—an indoor space where people who cannot afford equipment, or who feel hesitant about riding, could simply walk in and experience cycling for themselves. “A pilot only needs about four or five Zwift bikes,” he explains. Housed inside a leisure center or youth facility, the hub could offer structured access to cycling without the financial barrier of purchasing equipment.
Cost is often the first obstacle new riders mention, but technology can feel equally daunting for those unfamiliar with digital training platforms. A shared space with guidance addresses both at once. “Anybody can get on these bikes,” Francis says. “We can support whatever they’re trying to do within that environment.” For younger riders especially, the competitive, game-like nature of Zwift may become a powerful gateway into the sport.
Making Connections
TWR still runs largely on volunteer effort, supported by a small core team that helps organize rides and programs. Funding arrives in waves, and Francis continues building partnerships wherever opportunities appear. “Networking has been my key driver,” he says. “I’ve met so many people who are doing things within the cycling space and within the community space. It’s opened doors.”
Looking ahead, Francis imagines TWR expanding both physically and digitally. His long-term vision includes a larger Zwift community connected to the organization and eventually a permanent cycling hub in South London where riders can train together year-round. The goal is not simply growth but connection—creating spaces where people who might never otherwise meet discover cycling together. “My goal within the next five years would be our Zwift community having between four hundred to seven hundred people,” he says.
When Francis reflects on the journey from that first tentative lockdown ride to the community that now surrounds Together We Ride, the mission remains the same: “to use cycling to transform people’s lives.” It sounds ambitious, but the idea behind it is simple. “We’ve just used the bike as a vehicle,” he says. “To help people.”
This is a fast route, with a few draggy climbs that are sure to draw out attacks. Will you spice it up, or sit in the wheels and conserve? Read on for course tips, powerup details, bike recommendations, and strategic options.
Looking at the Route
All categories will be racing 1 lap of New York’s Green to Screen, which is 28.5km long with 207m of elevation. Here’s the route profile:
This is a scratch race, so the only thing that matters is your position across the finish line. Sprint and KOM segments don’t matter at all, except that you’ll get powerups at their arches. Let’s look at key sections of this route, with a view towards maximizing your finish line placement:
The Start: Expect the first ~4km of your race to be quite easy, apart from the typical hard Zwift race start. The initial kilometers are flat or even downhill, and riders will be wisely saving their legs for hard efforts up the road.
Powerup at The Peristyle Sprint arch @2.6km: Your first powerup on the day. Ideally you’ll get a feather here for help on The Hilly KOM just up the road, but a draft boost is also a solid option.
Powerup at The Hill KOM arch @4.7km: This powerup comes at the end of your first climb, which is short (500 meters at 3.7%). You can attack this climb to soften your competitors’ legs, or sit in the draft and save yourself for something up the road.
Climb up to the Manhattan Sprint @9.1km: This draggy climb is the next place where the pack will predictably attack. Will you be the nail, or the hammer?
Powerup at Manhattan Sprint arch @10.2km: Legs will be burning and heart rates will be up as riders ride through this arch and descend the other side. Some may keep pushing to stretch or snap the elastic, while others will want to sit in and recover.
Times Square arch @18km: You’ll ride up and around the glass roads of the Times Square Circuit before traveling through this arch (and getting a 250 XP bonus) as you head back the way you came. The Times Square Circuit offers a few slack climb sections where riders can push the pace, so pay attention!
Climb up to Brooklyn Bridge KOM starts at 21.5km: The biggest climb of the day, this section is ~1.4km of ~3.5% to the KOM arch. Cagey sprinters will surf the wheels, while climbers and puncheurs will try to drop everyone else.
Powerup at Brooklyn Bridge KOM arch @22.9: The last powerup of the day!
Slight rise up to circle @ 26.9km to 27.3, around 2%: This final short climb is the last chance for riders with a w/kg advantage to put it to use before the flat finish.
The Finish: The final ~1.2km of the race is very flat, so you’ll want a draft or aero boost powerup to help you achieve maximum speed in the fast finishing sprint.
One final note about escalators: almost 1/3 of this route’s stated elevation comes from the 4 escalators taking riders up and out of subway stations, which means this route is actually even less climby than you might think. But here’s the big secret: attacking on the escalators doesn’t really work. Because Zwift gives everyone an artificial speed boost on these upramps, you pouring on the power only adds a bit of speed. It’s probably smarter to save your big efforts for other parts of the course.
The lap arches which we ride through at the start, midway, and finish of the race will award a 250 XP bonus to any rider who isn’t holding a powerup.
Additionally, three different powerups will be given with equally weighted probability at each arch. That means a total of 5 powerup possibilities, as detailed above:
Lightweight (feather): reduces your weight by 10% for 30 seconds. Use on climbs, where weight slows you more than it does on flats and descents. Very useful on The Hill KOM and the Brooklyn Bridge KOM. Do NOT use these on the escalators, since it actually reduces how much assistance you receive.
Draft Boost (van): increases the draft effect you are experiencing for 40 seconds. Use at higher speeds (flats and descents) when you are already drafting off another rider (since this powerup only helps when you are drafting). This powerup lasts the longest and is most useful when sprinting in a pack at the finish, or if you want some recovery on the flats/descents while sitting in the wheels. Not a bad powerup for the finish.
Aero Boost (helmet): makes you more aerodynamic (reduces your CdA by 25%) for 15 seconds. Use at higher speeds (flats and descents), especially when no draft is available (although it is still useful when drafting). This powerup is the best of the three in the final sprint. It’s also useful if you want to put in a mid-race attack on the flats, or perhaps bridge up to riders just ahead.
Bike Recommendations
You’ll see riders on a variety of virtual steeds for this race, given its flat profile and shortness. The fastest bikes here range from the top “aero all arounders” (Specialized S-Works Tarmac SL9 or SL8, Cannondale Supersix EVO Lab 71 Team Edition) to purely aero bikes like the Cervelo S5 or Canyon Aeroad CFR, which are also a perfectly acceptable option since all the climbs on this route are short and draftable (that is, not steep) and speeds will be high throughout.
For wheels, it’s hard not to recommend the latest disc wheels, since they put a solid 7-8 seconds into the best non-disc wheels across an hour of riding at higher speeds. Top three recommendations:
Lots of recon events are scheduled on upcoming ZRL routes, led by various teams. See upcoming ZRL recons for this race at zwift.com/events/tag/zrlrecon.
Additionally, riders in the Zwift community do a great job every week creating recon videos that preview the courses and offer tips to help you perform your best on the day. I’ll add them below as I find them!
J Dirom
John Rice
Titanium Ben
TacticalWatts
Strategic Options
It’s been a while since we had a scratch race on such a flat route. While it may very well result in boring races, remember: the riders make the race. It’ll be interesting to see how teams work to maximize their results.
Remember: only your finishing position matters.
Here are some of the strategies we’ll be seeing on Tuesday:
Planned Attacks: Strong climbers will put in hard attacks off the front on the rises, forcing other teams to chase while their teammates ride the wheels. A coordinated full-team breakaway, the holy grail of race victories, may even be an option launched from the Brooklyn Bridge KOM.
Sitting In: Many riders will take the approach of sitting mid-pack, surfing the wheels, and letting others close down any gaps to attacking riders. This is the lowest-effort approach, but it also carries the risk of being dropped if the elastic snaps ahead.
Going Long: Riders who don’t fancy their chance in the flat final sprint will attack the Brooklyn Bridge KOM hard to force a selection heading into the final 7km. Be ready to follow, and mind your position so you don’t have to burn your final powerup early.
Your Thoughts
Any insights or further thoughts on this race? Share below!
From WTRL to Real World Team Time Trials: A Team Velos Journey
Velos is a long-standing Zwift team hosting a wide range of group rides and races appealing to cyclists at all levels. Our team has a reputation for valuing beginning D riders equally to the strongest and most experienced A+ racers, and places a high priority on fair and honest racing by all members. Velos has several teams participating in the Thursday WTRL TTT series, including a no-drop training team that has brought many beginners into the sport who have gained skills and advanced to more competitive teams.
Many teams participate in the longstanding weekly TTT series, but Velos might be the first to bring an international TTT team to a real-world team time trial race. This is our story.
The team’s directeur sportif, Vienna-based Leon Addie, has taken part several times in one of the world’s most prestigious amateur time trial races: King of the Lake, held annually around Attersee—a lake east of Salzburg in the Salzkammergut, Austria. Velos has hosted several team meetups in the UK and Spain, and in early 2025 an idea germinated to set a team meetup around the King of the Lake event. Would virtual TTT experience translate to a real-world team time trial race? This seemed a fantastic way to find out!
Last year, four riders took part in a TTT team, with Leon racing solo. The experience was so successful that Velos organized a larger gathering for the September 2026 event. With 16 members representing 5 countries (5 from the UK, 4 from Austria, 4 from Germany, 2 from The Netherlands, and 1 from the USA), Velos brought one of the largest rosters of any team at the event (and the only multinational team). The race organizers took notice.
Background on King of the Lake and Velos Participation
King of the Lake is a 47.2 km circuit of Attersee, one of the most beautiful lakes in Europe, on a flat-to-rolling course with several punchy hills on the second half of the circuit (310m total elevation gain). Entry is gained through a lottery. We were fortunate to win enough entries to accommodate all 16 of our riders. One notable feature of this amateur event is that the entire course is closed to vehicles (with the exception of marshals and other officials). The race also benefits from tremendous regional fan support.
Riders and Race Preparation
Four riders participated in the individual time trial field as part of the Velos contingent: Team Owner Stephen Whitcombe (UK), Leon Addie (Austria), Kristian Möller (Germany: Miller on Zwift and guest racing as a longtime friend of Velos, who recently beat Eric in ZRL’s own Austria race in Innsbruck), and Bart Deleij (The Netherlands). Bart has a strong pedigree racing in the real world; he represented The Netherlands at the 2023 UCI World Championships in Scotland (Road Race, Gran Fondo Amateur Field), and placed 3rd at the 2024 MTB marathon Nationals (Amateurs) and 12th in the Elite field in 2025. Deleij joined Velos representatives at Attersee, which saw an exceptionally strong elite field this year, including winner Max Walscheid (newly retired Lidl-Trek world pro from Germany).
Stephen WhitcombeLeon AddieKristian MöllerBart Deleij
Velos fielded two 4x TTT men’s teams: 3 Brits and one Austrian raced as UK(ish); 2 Germans, 1 Dutchman, and 1 Brit as EU(ish). Our 4x women’s team included Michaela Griebler and Katharina Baumgartner from Austria, Sylvia Schürger from Germany, and me from California (the oldest woman in the entire field and the person who traveled furthest to the start line).
UKishEUish
Our men’s teams raced to power tables that dictated pulls and recovery for all 4 riders. Racing TTTs in WTRL has given all our riders considerable experience with maximizing power expenditure, drafting, and smooth rotations. The draft effect in Zwift translated well to the real world. With unequal power on our women’s team, we chose to stay in starting formation with the most powerful rider on the front down to me 4th as a much older D rider tucked in the draft.
26 September 2026: Race Day
Saturday morning dawned clear and glorious: blue skies, sunny and warm, calm winds. Our women’s team met after breakfast, registered, and attached race numbers and transponders to record our precise finish time (taken on the third rider across the line). The roads were closed, but one designated side road offered a great place to warm up and settle the nerves.
Fifteen minutes from our assigned time, we entered the start queue. The impact of looking down a ramp from a start house and hearing an announcer call out your team and racers’ names, then GO!, is indescribable. From first pedal strokes, nerves turned to attention on wheels ahead. In an instant, we formed into a tight paceline.
The scenery is breathtaking: lush forests, towering granite cliffs, and the crystalline waters of Attersee were a constant on our right. Community support was off the charts, with more than 5000 spectators lining the course, shaking bells and cheering our team by name… it was like participating in the Tour de France Femme avec Zwift!
Entering the finishing straight, we spotted our amazing team cheerleader Debbie Evans holding her hand-sewn GO VELOS sign. For a newer teammate to travel from the UK to Austria not to race—simply to cheer others on—speaks volumes about the Velos ethos. Members of our team shouted encouragement at the start and were waiting to congratulate each other at the finish. It was an experience none of us will ever forget, and many are already looking ahead to 2027.
Community Organizers: How to Share Your Event on Zwift Insider
Zwift Insider has always been a website all about Zwift, by the community and for the community.
We firmly believe the community is the beating heart and creative mind that makes Zwift special. Not only has the community conceived many of the great ideas that made Zwift what it is today, but they’re also the real people behind the avatars that make social connection possible on the platform.
Because of this, we love publishing posts highlighting compelling community events. We do this each Friday with our Notable Zwift Events posts, but we also do it regularly with dedicated posts highlighting various races and group rides organized by community members. All free of charge, of course.
If you’re an event organizer who wants to get the word out, we’re happy to share the details of your event with our audience, provided it meets some simple requirements.
Basic Requirements
Be interesting: Zwift’s public calendar has over 400 events each day. How does yours stand out? Typical distinctives include a unique format, a special cause, cool unlocks/prizes, lots of signups, or celebrity participants.
Give us enough lead time: Send your event info at least 2 weeks before the event begins so we have time to put the post together and slot it into the best place in our publishing calendar.
Send us the necessary content: The more complete the article sent to us, the better your chances of getting published. See below for details.
What To Send
Ready to share your event on Zwift Insider? Here are guidelines on what to send us:
Use Google Docs: It’s the easiest way to share content. Share it with [email protected]. (Emailing us a Word or HTML document is also acceptable.)
Give us all the necessary details: Your article should include at least the following:
Intro paragraph or two
What makes your event special?
Route details (including route lengths, elevations, and links to Zwift Insider route detail pages)
Additional info (unlocks, etc)
Logos, Real Photos, and In-Game Imagery: Posts need images to make them “pop” and illustrate what you’re writing about. Send over images, logos, etc., so we don’t have to search for them or create them ourselves. Higher resolution is always better, and header graphics should be at least 1920 pixels wide.
Include author details if desired: We can publish the post as coming from Zwift Insider, but if you include your own name and 2-4 sentences about yourself, we can list you as the author instead so you get notified of article comments, etc. (For your profile pic to show up in the post, create an account at gravatar.com, upload your profile pic there, then tell us the email used to create that account.
Target date: Let us know the ideal date(s) for publishing your event details on Zwift Insider. We may not be able to accommodate you, but we’ll do our best.
IMPORTANT – AI Policy: Zwift Insider publishes truly unique content created by humans, for humans. These days, we’re getting more and more AI-generated articles sent our way. We publish none of them. If your text feels AI-generated, we won’t publish it. We also will notshare AI-generated images of virtual riders or worlds, as displaying AI-generated graphics implies our textual content is also AI-generated… something we work hard to avoid.
Zwift Insider is high-traffic website that receives tens of thousands of visits daily, even during Zwift’s slowest seasons. Additionally, our social channels are quite popular (60k followers on Facebook), and every post we publish is shared to those channels and to our email newsletter list of 75k+ subscribers.
If you want additional exposure for the events you’re working hard to host on Zwift, getting an article published on Zwift Insider is an effective and free way to do so. But you need to help us help you. Send us the content we need, when we need it, and we’ll happily partner with you to help spread the word about your amazing event.
How much can one year of cycling impact your fitness? In this week’s top video, watch as an elite runner puts his cycling fitness to the test.
This week’s picks also include: riding 100 kilometers with friends, getting started with Zwift, Zwift Ride vs. a standard bike setup, and riding Alpe du Zwift in under an hour!
How Much Fitness Did I Gain in 365 Days (One Year Of Cycling)
For the last year, Ben is Running has used Zwift to supplement his running. In this video, Ben tackles an FTP ramp test to see how much fitness he gained in the last year.
EPIC 100km Ride
Jessica Strange tackles her first metric century with Ryan Condon, Benji Naesen, Eric (ZI), and over 600 other Zwifters!
Zwift: Your Ultimate Guide (2026)
Getting started with Zwift? Adam from Road to A provides a complete guide to getting started with Zwift.
Zwift Ride vs Your Bike: Is £540 Extra Worth It?
If you’ve been considering upgrading to the Zwift Ride, hear from Chad Rides as he shares a comparison between using your standard bike frame and a dedicated setup like the Zwift Ride.
Can a 100kg Rider Climb Alpe du Zwift in Under 1 Hour?
As a larger rider, Dan Smithson attempts to climb Alpe du Zwift in under an hour.
Got a Great Zwift Video?
Share the link below, and we may feature it in an upcoming post!