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Zwift Racing League Week 6 Guide: Spiral Summit (Points Race)

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The sixth (fifth? fourth?) and final race of Zwift Racing League 2026/27 happens Tuesday, October 27, and we’re in Watopia for a points race on Spiral Summit – a new route created just for ZRL! It’s gonna be a spicy one, too, with a mix of sprint, climb, and event a lap segment being contested for points.

Don’t understand how ZRL points races work? Read our explainer >

There’s much to discuss, including crucial course sections, powerup usage, bike decisions, and strategic options. Let’s go!

Looking at the Route

The Spiral Summit route is 24km (14.9 miles) long, with 283m (928′) of elevation. All riders are racing a full lap of the route:

This is a points race, and WTRL (as usual) is awarding FAL and FTS points on every timed segment on the route. That’s a total of 6 segments: 3 climbs, 2 sprints, and a rare lap. Let’s break the route down…

  • Start: We begin from the Jungle start pens with ~2.5km of descent to the Marina… possibly the easiest race start ZRL has ever had, although the burrito powerups we all receive in the start pens may change that. Then it’s up the snaking climb to The Esses and through the Volcano to the Jarvis loop, where we’ll complete almost 2 laps and most of our points segments.
  • Jarvis Lap @ 10.2km (4.7km, 0%): This loooong points segment begins at 10.2km, and contains two other points segments, the Jarvis KOM and Sprint. Interesting! Feather powerup at lap arch.
  • Jarvis KOM @ 10.9km (1.8km, 1.8%): This is the climb that started it all – the first KOM on Zwift! Don’t let that average gradient fool you – this is really a two-part climb, starting with a 1km push, followed by 500 meters of flat/downhill before the final 300-meter push. Aero powerup at KOM arch.
  • Jarvis Sprint @ 14km (200 meters, -0.1%): The pack will be carrying speed, chasing FAL by pushing the descent from the ride-through KOM tree, so this sprint will be fast. Aero powerups will make a big difference at these high speeds. Feather powerup at Sprint arch.
  • Jarvis Lap ends at 14.9km. Expect riders to sit up after this arch, as everyone will be desperate for a bit of rest before the KOM begins again. Feather powerup at lap arch.
  • Jarvis KOM @ 15.7km (1.8km, 1.8%): Expect another pair of hard pushes here, with front riders keeping the pressure on up and over in a bid to grab both KOM and Sprint FAL points. Aero powerup at KOM arch.
  • Jarvis Sprint @ 18.8km (200 meters, -0.1%): Mind your position heading into this sprint, as speeds will be high and it will be hard to move up. Use your aero to move forward when needed. Feather powerup at Sprint arch.
  • Volcano KOM @ 20.2km (3.8km, 3.2%): The final effort on the day! This is a 6-8 minute effort for most riders at race pace, and far from a steady, “whoever has the highest w/kg wins” effort. Instead, it’s a low-grade climb you can ride strategically for maximum results. See further notes below. 250 XP bonus at Volcano KOM arch, which is also the finish line.

Volcano KOM Notes

Let’s look a little closer at the Volcano KOM, since it’s the biggest climb in the race and effectively counts for double FAL points because the race finishes at the KOM arch.

While the average gradient is 3.2%, if you look closer, it’s more like 4-5% with a few flat spots and one steep section at the finish. It roughly breaks up like this:

  • 1st climb (4-5% for 1.3km): Includes a few short downhills where you’ll want to be on a wheel for maximum draft benefit.
  • Flat section (500m): the longest flat section of the climb, going through the heart of the mountain. Again, drafting is key here.
  • 2nd climb (1km): ends in a short flat section
  • 3rd climb (500m): ends in a short flat section
  • Final effort (400m): begins flattish, but ends with a kick up to 10%. Sit in the wheels on the flat portion, hold your position, then put in your final dig and use your powerup (if you still have it) as the road kicks up to the finish!

This climb isn’t a steep one, and that’s so important to understand because it means two things:

  • Aero over lightweight: The gradient is low enough that speeds stay high, and aero wins over lightweight when it comes to bike choice. This is particularly true in A and B races, where speeds are higher.
  • Drafting makes a big difference: Hold a wheel if you can, and drop anyone hanging onto your wheel if you’re able.

Read more about the Spiral Summit route >

Powerups

For this race, everyone receives a burrito boost powerup in the pens. We’ll also receive feather powerups at the Jarvis Lap and Sprint arches, aero boost powerups at the Jarvis KOM arch, and a 250 XP bonus at the Volcano KOM arch.

Burrito: turns off the draft effect for riders in a cone-shaped window behind you for 20 seconds. Use when attacking off the front so opponents have to work harder to follow you, or in the peloton to make others work harder.

Lightweight (feather): reduces your weight by 10% for 30 seconds. Use on climbs, when weight matters the most. This will be best used on the Jarvis and Volcano KOMs.

A simple white helmet with a visor, shown in profile with three lines behind it to indicate speed, centered on a turquoise circle with a gray and white border.

Aero Boost (helmet): makes you more aerodynamic (reduces your CdA by 25%) for 15 seconds.
Use at higher speeds (flats and descents), especially when no draft is available (although it is still useful when drafting). Deploy this during the Jarvis Sprints.

Bike Recommendations

With all the race’s points hidden behind draftable climbs, “aero all arounders” are the choice of the day. That means the Specialized S-Works Tarmac SL9 or SL8, or Cannondale Supersix EVO Lab 71 Team Edition as the top picks.

For wheels, I ran a 4 W/kg test up the race’s two key climbs, to see where exactly we fell on the teeter-totter of aero vs lightweight. Here are the KOM timings of the three wheelsets who lead their categories:

WheelsetJarvis KOMVolcano KOM
Cadex 4-Spoke/Disc3:20.968:17.67
SwissSide 650 3:20.898:17.16
Princeton Wake 65603:20.888:16.75

So it looks like the climbing-friendly (but still very aero) Princetons win the day for race 6.

Of course, your frame’s upgrade status should impact your decision.

Related: All About Zwift’s New “Bike Upgrades” Functionality >

See Speed Tests: Tron Bike vs Top Performers for more nerd-level detail on frame and wheel performance.

More Route Recons

Lots of recon events are scheduled on upcoming ZRL routes, led by various teams. See upcoming ZRL recons for this race at zwift.com/events/tag/zrlrecon.

Additionally, riders in the Zwift community do a great job every week creating recon videos that preview the courses and offer tips to help you perform your best on the day. Here are the recons I’ve found (comment if you find another!)

J Dirom

TacticalWatts

Strategic Options

Points Distribution, Spiral Summit

FAL points from the Volcano KOM have been classified as FIN points, as that is what they effectively are. Chart shows the maximum points a team of 5 could earn in a race with 60 participants. To learn how ZRL points races work, see this post.

How will these races unfold? What strategies will teams employ? Here’s what I predict:

  • A BIG Push Up the First Jarvis KOM: With legs at their freshest, points on the line, and the Jarvis Lap in play, there’s good reason to believe this KOM will be an all-out effort for many riders.
  • FTS Set On First Jarvis KOM and Sprint: With legs at their freshest and lap segment points on the line, the first time through these segments will surely be the fastest. I predict all or most the FTS slots will be taken by riders the first time around.
  • Dropped Riders Will Stay Dropped: The first Jarvis KOM is effectively the “gateway” to the rest of the race, and if you get dropped, you probably won’t come back on, because the pack will be pushing to keep speeds high through the Jarvis Sprint and Jarvis Lap banners just up the road.
  • Slower Second Jarvis KOM: With legs sapped and the points-heavy Volcano KOM up the road, riders won’t want to push the effort the second time up this KOM. Most riders will be happy to go as slow as possible, while maintaining a good position in the pack.
  • Attack Near Volcano’s End: This climb is so draftable that smart riders will probably try to conserve energy in the wheels before going all-in in that final minute or so. Teams with a mix of strong climbers and puncheurs may want to send their climber off the front early, forcing other teams to chase while teammates sit in the draft.

Your Thoughts

Any insights or further thoughts on this race? Share below!

Three rides, the Same Carbohydrate: Why Intensity, Not Time on the Trainer, Sets Your Fueling

Three rides, the Same Carbohydrate: Why Intensity, Not Time on the Trainer, Sets Your Fueling

You finish a 3-hour endurance ride in Watopia, and the screen says you burned well over 2,000 kJ. A week earlier you did an 84-minute group ride that left you wrecked, and the kJ number was much smaller. Which ride needed more carbohydrate?

Most of us would say the long one. In real ride data, the answer was: about the same.

Looking at Three Different Rides

Here are three recent rides from one rider (myself) with a reference power (FTP) of 350 W, recorded on a Garmin Edge (the two indoor rides on Zwift, with the Edge recording the same ride):

A table comparing three cycling rides—Hard pacer, Easy endurance, and Long zone 3—by their duration, total energy in kilojoules, and estimated carbohydrate demand in grams.

The easy ride did 57% more work than the hard one, and both came to roughly 250 g of carbohydrate.

Why Kilojoules Do Not Answer the Question

Kilojoules tell you how much work went into the pedals. They are a good guide to total energy: with typical cycling efficiency, 1 kJ of work costs roughly 1 kcal of food energy. But they say nothing about where that energy came from.

Your body runs on a mix of fat and carbohydrate, and the mix changes with intensity. At an easy pace, a large share of the energy comes from fat. As you push closer to your threshold, the share of carbohydrate climbs steeply, until almost everything you do comes from carbohydrate. Research on cyclists shows this clearly, and it also shows that the curve is personal: at the same watts, a well-trained rider burns less carbohydrate than a less-trained one.

So two rides with very different kJ can ask for the same carbohydrate, and two rides with the same kJ can ask for very different amounts. Time on the trainer matters, but intensity matters more.

Same Total, Different Rates

The totals match, but the rates do not. Per hour, the three rides respectively demanded about 180 g, 80 g, and 100 g of carbohydrate:

Bar chart comparing carbohydrate intake rates for three different rides: hard pacer (180 g/h), easy endurance (80 g/h), and long zone 3 (100 g/h), with thresholds for glucose-only and glucose plus fructose intakes indicated.

That changes how you fuel. Your gut has limits of its own: the guidance for long rides is usually up to about 60 g per hour from glucose alone, and up to about 90 g per hour from glucose and fructose together, with some trained riders going higher. On the easy 3-hour ride, 60 to 80 g per hour of drink mix or gels covers most of the demand. On the hard 84-minute ride, no stomach can keep up with 180 g per hour. That ride runs mainly on the glycogen you already have, which is one more reason to start hard sessions well fed and to refuel properly afterward.

What to Do With This on Zwift

  • Judge a session by its intensity, not its length. A one-hour race or a hard group ride can cost as much carbohydrate as a long, easy spin.
  • Plan intake for the long, steady rides. That is where eating on the bike pays off most, because your intake can match a big part of the demand.
  • Arrive fueled for the short, hard ones. You cannot eat fast enough to cover them, so what matters is what you ate before and after.
  • Use kJ for total energy, not for carbohydrate. It remains a good number for daily food. It is the wrong number for determining carbohydrate demand.

How I Got These Numbers

Disclosure: I developed the tool that produced them. GC Demand & Fueling is a Garmin Connect IQ data field, available on the Garmin Connect IQ Store with a free 7-day trial, that estimates, second by second, how much carbohydrate a ride demands, from power, body weight, and a personal curve. Zwifters can use it by running an Edge head unit or a Garmin watch recording the same ride you do on Zwift. It is an estimate, not a measurement, and it shows demand, not what you ate. Intervals.icu now reads the ride total from the app automatically, into its “Carbs used” field.

Whatever you use, the main point stands without any app: look at how hard the ride was before you decide how much to eat.

Questions or comments?

Share below!


Zwift Update Version 1.124 (167630) Released

Zwift version 1.124 begins its phased rollout today. The update delivers the Watt Lock feature, nerfs Coffee Stops, and brings Zwifty Pinarellos to our garages. Read on for details!

Watt Lock Arrives

Watt Lock has arrived, allowing you to lock in a target wattage while free riding or in group rides. Essentially, it’s a simple toggle that swaps you out of “Sim mode” (where your trainer resistance replicates the gradient) to Erg mode, where your trainer changes resistance to help you hold a target wattage:

Give it a go and you’ll quickly see how it works. Enable Watt Lock via the lock icon in the action bar, then use your keyboard (+ and – keys) or virtual shifter controllers to change your power target:

Here are some ways Watt Lock may be useful:

  • Specific zone work without loading a workout: Want to stay in zone 2? Recovering from injury and need to keep stress low? Set your target and spin away.
  • Distracted riding: Would you rather watch the latest Tour stage or Ryan Condon video than your Zwift screen? We’ve all been there. Set your power target and enjoy your videos.
  • Build an ad hoc interval session: Work a set of VO2 max or sweet spot intervals into your free ride, just like you’d do outside.

There are some situations where Watt Lock cannot be used:

  • You cannot activate Watt Lock in time trials, group workouts, or races.
  • You also cannot use Watt Lock at a wattage below 50.

Additionally, Watt Lock will automatically turn off if you drop to 25 RPM cadence or less. (This is typically a sign that you’re deep into the “spiral of death,” so Zwift is doing you a favor by turning it off.)

After testing Watt Lock just a bit, I’d say it works quite well and Zwifters will find it useful. There are a few improvements I’d suggest:

  • Let us adjust power in larger increments by holding down our virtual shifters or the +/- keyboard keys. Currently it only adjusts power by 1 watt at a time, and it moves a bit slowly when using the Ride controllers.
  • If Watt Lock gets turned off, return us to the virtual gear we were in when we enabled Watt Lock. (Right now it returns to the default gear 8, which just means I have to shift up several times to get some resistance on the trainer.)
  • Zwift’s QA department probably needs to test what happens when you set Watt Lock at 1000+ watts. At least in my one test, my trainer (KICKR CORE 2) sort of went crazy (see end of video above).

Discuss Watt Lock on Zwift’s forum >

No More Progression for Coffee Stoppers

As mentioned in the latest Wattage Cottage episode, today’s update nerfs the Coffee Stop feature. Starting with game version 1.124, Zwifters no longer accumulate progression of distance, elevation, XP, Drops, or bike upgrades while coffee stopping.

A group of cyclists riding together on a virtual road, with floating coffee cup icons and player name tags visible above them.

Nothing changes in terms of Coffee Stop timings or usage: you can still use them to stay with nearby riders in group rides and free rides. (See our Coffee Shop post for details on usage limits, etc.)

My take: this is a good change. It keeps the core functionality of the Coffee Stop intact while removing incentive for the freeloaders who have been rejoining the Constance RoboPacer group repeatedly to accumulate tiny gains without turning a pedal.

Workout Collections Re-Org

Today’s release “updates the Workout collection images and removed retired collections.” The total number of collections has been reduced from 23 to 15, but all the workouts from retired collections remain available. (We tested to confirm: there were 806 workouts in the library before the update, and 806 afterward.)

If you’re curious, here are before and after screenshots of the Workout collections:

Bring on the Zwifty Pinarellos

The Zwift-inspired pink/orange colorway for the Pinarello Dogma F 2024 was only unlocked in a single event series: September 2024’s ZRacing. (I know this because that’s the only month where I completed every ZRacing stage, so I could unlock the colorway that matches my IRL bike!)

A cyclist in virtual gear leans on an orange and purple road bike in front of the Arc de Triomphe in a Zwift simulation.

Beginning today, that colorway is now available for all Zwifters who own the Pinarello Dogma F 2024:

Some bikes may be faster than the 2024 Dogma in Zwift, but few can rival the looks of this fun Zwifty colorway. Hopefully this brings some variety to the virtual peloton!

ROUVY Rides Earn Zwift XP

A late addition to the release notes says, “Ride on ROUVY, earn XP in Zwift. Connect your ROUVY account to Zwift to earn 5 XP for every kilometer you ride on ROUVY.”

Zwift rides have been counting on ROUVY for about a month now, but now it officially works in both directions. As long as you’ve connected your accounts on both platforms, riding on one will give you XP on the other (albeit at a reduced rate, the same rate as outdoor rides).

Release Notes

Zwift supplied these additional release notes:

  • Fixed an issue that could cause events Zwifters signed up for to disappear from the homescreen early.
  • Fixed an issue that could cause an incorrect number of cycling and running achievements to be shown in the Badges screen.
  • macOS, Windows: The mouse/trackpad cursor is now automatically hidden during your activity after being idle for 5 seconds, and re-appears after interacting with your mouse or trackpad.
  • macOS: Zwift launcher version 1.1.19 is now the minimum required version and will be installed automatically.
  • Windows
    • Improved Bluetooth device discovery reliability if Bluetooth was enabled after discovery started.
    • The Ultra graphics profile is now enabled for Zwifters with the following graphics cards: AMD Radeon RX 7700S, AMD Radeon RX 6950 XT.
    • Fixed a rare crash that could occur when using multiple Bluetooth devices paired via a trainer’s Bluetooth bridge.
    • Fixed a crash that could occur when closing Zwift while Bluetooth devices were being discovered.

Discuss this update in Zwift’s forum >

Questions or comments?

If you spotted any other changes or bugs in the update, or have comments about this release, please share below!

Top 5 Zwift Videos: Racing Tips, Zwift RIDE, and Zwift Challenges

Struggling to keep up in Zwift races? In this week’s top video, an experienced Zwift racer shares tips and tricks for sticking with the pack.

Also included in our list of picks: long-term challenges on Zwift, training tips for building fitness, and hardware reviews.

Bike Bonk Biff shares his advice for staying with the group during races.
After one year with the Zwift Ride, Project Fit Daddy reflects on the purchase and shares a review of the setup.
New to Zwift? Make sure you have the right challenge selected! Chad Rides shares details on each of Zwift’s long-term challenges and shares advice for which challenge to complete first.
Dan Smithson shares how he has managed to go from a beginner on Zwift to a category A racer.
The Mercurial Cyclist sets up his new Zwift Ride v2 bundle ahead of the long winter months. Watch as he sets up the Zwift Ride and shares his initial impressions.

Got a Great Zwift Video?

Share the link below, and we may feature it in an upcoming post!

The JOIN x Lanterne Rouge Indoor Series Is Back

The JOIN x Lanterne Rouge Indoor Series Is Back

JOIN x Lanterne Rouge x Zwift: The Indoor Series is back for a second season, with group workouts and races every Thursday building toward the big Fondo on Saturday, December 19, 2026.

You can drop into single events, or follow the full training plan in the JOIN app, where each weekly event slots into your own adaptive schedule. The series started two weeks ago, but there are still nine weekly events and the Fondo to come! This first upcoming event is a race on Makuri 40 this Thursday, October 22.

A Unique Mix

What makes the Indoor Series different?

  • You ride with the people behind it: The series is a collaboration between JOIN and Lanterne Rouge, and you’ll get to ride alongside some of the team members each week, including Benji and Patrick from Lanterne Rouge and the full JOIN crew.
  • All part of a plan: The races and workouts are not random. They are picked to build toward the Fondo on December 19, mixing short races, a time trial, and targeted interval sessions such as reversed steigerungs, VO2max efforts, and Rønnestad intervals.
  • A tour of Zwift’s worlds: In nine weeks you visit Makuri Islands, France, Innsbruck, London, Watopia, Bologna, Yorkshire, Scotland, and Richmond, before the finale back in Watopia.

Two Ways to Ride

Join Single Events

Every event is open on the Zwift calendar. Sign up for the ones that suit you best, or join them all!

See upcoming events at zwift.com/events/tag/joincycling >

Follow the Full Plan in JOIN

JOIN builds a personal training plan from your fitness level, goals, and availability, and keeps adjusting it as you ride. The plans are designed by World Tour level coaches. When you follow the Indoor Series in JOIN, the Thursday events are built into that plan, and the rest of your week is planned around them so you arrive at the Gran Fondo fresh and ready.

JOIN connects to Zwift through Zwift’s Training API, which Zwift Insider covered in 2024. Your JOIN workouts sync to Zwift automatically, and your Zwift rides flow back into JOIN, which then updates your plan. Ride something other than the scheduled workout and JOIN adapts to that too.

To get set up:

  1. Download JOIN from the App Store or Google Play and create an account.
  2. Connect Zwift: tap the gear icon, go to Connected Accounts, and switch on Zwift.
  3. Follow the Indoor Series in JOIN and set your availability.
  4. In Zwift, find the day’s JOIN workout on your homepage, or under Workouts > Custom > JOIN.

Upcoming Events

All weekly events are on Thursdays at 20:00 Central European Time (currently 19:00 UTC, 14:00 EST, and 11:00 PST, but clock changes may shift those times by an hour). For the workouts, distance and elevation are for one lap of the route.

DateEventRouteDistanceElevation
Thursday,
Oct 22
RaceMakuri 4040.2 km308 m
Thursday,
Oct 29
Workout: reversed steigerungsRoule Ma Poule23 km155 m
Thursday,
Nov 5
RaceInnsbruck KOM After Party36.9 km656 m
Thursday,
Nov 12
Workout: 2 and 1 min VO2maxLondon Classique5.5 km16 m
Thursday,
Nov 19
RaceTides and Temples36.5 km460 m
Thursday,
Nov 26
Time trial raceBologna Time Trial8 km236 m
Thursday,
Dec 3
RaceHarrogate Circuit, 3 laps41.4 km735 m
Thursday,
Dec 10
Workout: Rønnestad intervalsLoch Loop8 km71 m
Thursday,
Dec 17
Workout: cadence pyramid2015 UCI Worlds Course16.3 km127 m
Saturday
Dec 19
Fondo (09:00 CET, 08:00 UTC)Three options (see below)41-88.7 km1153-2113 m

Sign up for each event on the Zwift events calendar, or follow the series in JOIN to have them all in your plan.

The Fondo Finale on December 19

The series ends on Saturday, December 19 at 09:00 CET (08:00 UTC, 03:00 EST) with a Gran Fondo in Watopia. There are three distances, so everyone can pick a ride that fits their legs and their weekend.

DistanceRouteLengthElevation
GranFour Horsemen88.7 km2113 m
MedioQuatch Quest46.7 km1710 m
BambinoAccelerate to Elevate41 km1153 m

The Gran is a proper winter epic, taking in Watopia’s biggest climbs. The Medio is shorter but finishes on the Alpe du Zwift. Whichever you choose, the weeks of races and workouts before the Fondos prepare you for the big day.

About the Organizers

  • JOIN is an adaptive cycling training app. It builds a personal plan from your fitness, goals, and availability, and adjusts it after every ride. Learn more at join.cc.
  • Lanterne Rouge is a professional cycling show hosted by Patrick Broe and Benji Naesen, and produced by Luc Grefte. Tune in on YouTube.

Wattage Cottage Episode 7: A New Smartbike, Race Annulments, and Coffee Controversy

Wattage Cottage Episode 7: A New Smartbike, Race Annulments, and Coffee Controversy

Indoor season is spinning up, bringing as always fresh hardware announcements and big races, coffee controversy and… magpies?!

We begin with a deep dive into Stages Cycling’s new SB200, the first complete smartbike to hit the market in quite some time. Stages are clearly looking to make a splash with their first big announcement since bankruptcy and acquisition. So how does the new bike feel? Shane and Eric flew to Colorado for a first look, and now they’re riding it in their pain caves. We chat about its unique features, and how it stacks up against the competition, especially Zwift’s new Ride version 2.

Next: we’re not a racing podcast, but the first race of Zwift Racing League was annulled due to a combination of problems, and that’s worth talking about. Who allowed TT bikes into the inaugural Race of Truth, and why were teams shuffled around in the final hours? We chat about the relationship between WTRL and Zwift, and like everyone else, hold out hope that it’ll go smoother next round.

We head down under for a quick magpie report from Shane, who says the birds are smarter and faster than ever. Is it time for magpies to come to the game? And the bigger question: how is “indoor season” experienced by riders in the southern hemisphere, when all the big events get scheduled during prime outdoor riding weather?

Lastly, it’s a coffee break hot take. Shane and Eric weigh in on one of Zwift’s more controversial features, the Coffee Stop. Is it OK to use one at the front of a fast group ride? Eric says, “Just because you CAN do something doesn’t mean you SHOULD.” But do the Constance Couch Potatoes agree? And will Zwift ever do anything to discourage riders who are gaming this feature?

And that’s a wrap. Join us next time to learn about the Watopia expansion, how Zwift Racing League’s first round shook out, and much more.

Thanks for listening! Leave a review if the show is landing for you, and share us with your cycling friends. Word of mouth is how independent podcasts grow.

Meet the Team

  • Dave Towle: The voice of American cycling, having called some of the biggest races in the country for decades. Find him @davetowleannouncer.
  • Shane Miller (GPLama): Based in Australia, Shane is one of the most followed and trusted cycling tech reviewers in the world. Find him at @gplama.
  • Eric Schlange: Founder of Zwift Insider, the internet’s most comprehensive and reliable resource for Zwift routes, updates, and platform intelligence. Find him @zwiftinsider.

Share Your Thoughts!

This is just an early episode of what we hope is a long-running and useful community Zwift podcast. Share your thoughts below. We’re listening!


Notable Zwift Events for the Weekend of October 17-18

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Once again, this weekend’s notable events list has a clear Tour of Watopia theme, with most events using ToW stages so riders get double XP. We’ve got several unique and special events to feature, so be sure to check the full list below, and ride something fun this weekend!

Tour of Watopia text centered on a colorful abstract background with overlapping blue, yellow, and green geometric shapes.

✅ Popular  ✅ Unlocks  ✅ Double XP

Zwift’s first big tour of the 2026/27 season kicked off last week, which means we’re on stage 2 this week. You can free-ride the routes whenever you’d like, or race them… but the biggest turnouts are for the group rides. Highly recommended.

Learn all about Tour of Watopia 2026 >

The category you sign up for (A, B, or C) determines the route and length of your ride. This week that means 42.5km, 19.9km, and 19.1km respectively.

Hourly events all weekend
Sign up at zwift.com/events/tag/tourofwatopia2026

Top-down view of three cyclists in matching black BMTR jerseys riding on a road, with the BMTR logo featuring a bear on the left side of the image.

✅ Good Cause  ✅ Endurance Challenge

This weekend BMTR is holding their annual Breast Cancer Awareness 500km event, with four events spaced two hours apart to choose from if you aren’t able to ride the full 500km. Or, join all four and stick around afterward to finish the full 500km!

In all four events, the yellow beacon will ride at a C category pace, averaging 2.2-2.6 w/kg. However, BMTR encourages riders to form groups that work for your pace.

This event benefits the National Breast Cancer Foundation (NBCF).

First ride is Saturday, October 17 at 6:10am UTC/2:10am ET/Friday 11:10pm PT
Sign up at zwift.com/events/tag/bmtrcares

✅ Popular  ✅ Unlocks  ✅ Double XP

The SYN Club Circuit series arrived this week, and both Zwift and SYN have been getting the word out, which means lots of riders have been showing up for the rides. These aren’t races – they’re just group rides – but you can bet, like Tour of Watopia, the front of these events will be cookin’.

The first week’s rides are on Watopia’s Downtown Eruption (19.9km, 275m), which is a Tour of Watopia route, so you’ll get double XP and ToW stage credit when you finish the route.

Every 2 hours, Saturday and Sunday
Sign up at zwift.com/events/tag/synclubcircuit

✅ ToW Route  ✅ Endurance  ✅ Unique Event

Here’s an event that sticks out from the crowd. First, it’s long – three hours long! Second, it has three pace options – D, C, and B. Lastly, it’s set up like a “chase” event, but not a race. The group start times are spaced so the groups will merge near the end of the ride.

This week, the ride is on Watopia’s Tick Tock route, so you’ll get double XP and stage credit since it’s a Tour of Watopia route.

Sunday, October 18 @ 10am UTC/6am ET/3am PT
Sign up at zwift.com/events/view/5739758

✅ Kit Unlock ✅ Upgrade Hack ✅ Popular  ✅ Double XP

Want to accumulate lots of miles quickly? Join this popular group ride, which puts everyone on a fastest TT bike (Canyon Speedmax CFR) with double draft enabled.

Everyone is on Tick Tock this week (double XP!), and there are five pace groups to choose from.

Bike upgrading hack: on rides with forced bikes, whatever bike you’re on when you join the event is the bike that accumulates the distance/elevation/time. So, for example, you could accumulate lots of distance toward a gravel bike upgrade while riding the Canyon Speedmax CFR in this event.

Sunday, October 18 @ 12:30pm UTC/8:30am ET/5:30am PT
Sign up at zwift.com/events/view/5740676

How We Make Our Picks

We choose each weekend’s Notable Events based on a variety of factors including:

  • Is the event unique/innovative in some way?
  • Are celebrities (pro riders, etc) attending/leading?
  • Are signup counts already high, meaning the event is extra-popular?
  • Does the ride include desirable unlocks or prizes?
  • Does the event appeal to ladies on Zwift? (We like to support this under-represented group!)
  • Is it for a good cause?
  • Is it just plain crazy (extra long races, world record attempts, etc)?
  • Is it a long-running, popular weekly event with a dedicated leader who deserves a shout out?

In the end, we want to call attention to events that are extra-special and therefore extra-appealing to Zwifters. If you think your event qualifies, comment below with a link/details and we may just include it in an upcoming post!

Tiny Race Series – October 17 Routes – Downtown Eruption (Double XP)

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Tiny Race Series – October 17 Routes – Downtown Eruption (Double XP)

See zwiftinsider.com/tiny for current Tiny Race details.


Fan Viewing: How to Watch Others Riding and Racing on Zwift

Zwifting isn’t just fun to do… it can also be fun to watch, particularly when it’s a race and your friend is going for the win!

But how do you watch someone else on Zwift? The solutions, it turns out, are varied and imperfect. Let’s take a look at all the options, so you can decide which one is best for you.

In-Game Fan Viewing

The first four fan viewing options all require that you are actively running Zwift, which makes them a non-starter if (for example) you want to let your non-cycling friends watch you race. That said, these are relatively simple ways for Zwifters to watch other Zwifters, so let’s cover them first…

#1: Fan View via Companion

If you are currently signed into Zwift and ready to ride/run (that is, your avatar is actually on a particular map) you can use the Companion app to look up other Zwifters and “fan view” them.

This will change your Zwifting view from watching yourself to watching the Zwifter you’re fan viewing. Here’s the 3-step sequence:

This seems simple enough – but there are a few caveats which can throw a hitch in your fan viewing:

  • What World? You must already be in game and on the same map (Watopia, Richmond, London, etc) as the Zwifter you’re attempting to fan view. If not, tapping the “Fan View” button in Companion does nothing.
    • This makes it really tough to fan view people on event-only maps (Crit City and Bologna). Since you can’t just click into these maps from the start screen, you’ll only be able to fan view another rider on these maps if you’re in an event on that same map.
    • If you’re trying to fan view a rider who is on a map that isn’t one of today’s guest maps, you may be out of luck unless you want to hassle with some form of world hacking.
  • Private Problems: You can’t fan view a user who has their profile set to Private, unless you follow the user first. (They must manually approve your follow request.)
  • On-Screen Event Info: If you’re fan viewing a Zwifter who is part of an event, you won’t see some of the key event-specific info that the participant see, such as the full route on the minimap and the distance left to the finish line.

Cons

  • Only works in whatever world you’re in
  • Doesn’t show event-specific data
  • Can’t fan view private profiles
  • Requires you to be running Zwift

Fan view is a workable option if you’re wanting to watch another rider who is in the same world as you, but it needs a few improvements to make it simpler and more powerup.

#2: Fake Joining

This trick was used by race teams for years because it provided a better view of the actual event than the fan view option above. These days, though, there doesn’t seem to be any difference between the views you get with either method.

To “Fake Join”, just sign up for the event you want to spectate. Join the start pens as if you’re taking part. But when the event begins, don’t go anywhere! Instead, just click on the rider list to “fan view” the rider you want to watch.

The lonely life of the DS!

This method requires you to sign up for the event before it begins, and you’re not able to jump in late (unless the event has late join enabled, and most races do not). But if you manage to get signed up and in the pens before start time, you can watch the race and see the same view as the other riders, including rider placings. You just won’t see the distance to go/lap progress bar if you are fan viewing another rider.

One major caveat: Most races these days require you to have a smart trainer connected, and often a heart rate monitor as well, when you enter the pens. That means you can’t use this method unless you can pair those devices as well.

Pros

  • Lets you watch from another rider’s perspective, including current rider placings

Cons

  • Must sign up and join the event start pens before start time
  • Requires you to be running Zwift
  • Probably requires you to have some equipment connected

#3: Teleport

The teleport feature lets you seamlessly move between RoboPacers or active friends currently riding or running in the same world as you. It’s a viable way to pop in and view another Zwifter, but there are some major “gotchas” here as well:

  • You can only teleport to Zwifters you follow who also follow you back
  • You can only teleport to Zwifters free riding in the same world as you

These gotchas make teleport a nonviable option if you’re looking to watch someone race. But if you just want to see what a friend is up to on a free ride, teleporting lets you do that without using the Companion app.

Pros

  • Available from a simple in-game interface

Cons

  • Must sign up and join the event start pens before start time
  • Requires you to be running Zwift
  • Probably requires you to have some equipment connected

#4: Join a Zwifter

Available from the top of your home screen, the “Join a Zwifter” feature lets you pop in and ride/run with friends and pros. Like teleporting (above), you can use this feature even if you aren’t actively riding and just want to spectate. Click the icon at the top-right of your homescreen (it shows how many friends are currently active), then choose a friend or pro to join.

Pros

  • Available from a simple in-game interface
    Automatically takes you to whatever map your friend is riding

Cons

  • Doesn’t show friends who are in events
  • Requires you to be running Zwift

Live Streams and Broadcasts

Big Zwift races used to be live streamed by Zwift Community Live or Zwift themselves, but that doesn’t happen much these days. You can often head to YouTube or Twitch to find live streams of particular big races and series such as Tour of Watopia and Zwift Racing League, if you’re just wanting to watch someone race a particular course.

Watching a friend’s live stream is typically the best experience possible, since it doesn’t require you to sign into the game, and you get to see and hear your friend live as they race. The only problem is: most of your friends don’t live stream their races!

That said, here’s a snippet of one of my favorite live streams ever – Justin Wagner of Team ODZ taking the win in the 2017 Team Worlds race, with lots of teammates on Discord. This gives you a good idea of just how cool live streams can be:

Pros

  • Slick production feels more like an exciting sporting event
  • Easy to watch – just need the link
  • Stream is archived for future viewing

Cons

  • Lack of availability. Most racers don’t live stream their races!

Fixes Needed, Chickens and Eggs

Fan viewing in Zwift has never been a straightforward experience, particularly if you want to watch someone race. On top of that, if you do manage to fan view a racer, you’ll see somewhat limited data on screen.

One simple fix Zwift needs to make is to the “Fan view” button in Companion. This button shows up if you’re looking at a rider who is in game, even if they’re in a different world than you and fan viewing isn’t available. Zwift should disable the button in that case, or at least show a message like, “This rider is in Makuri Islands, so you can’t fan view them unless you go to Makuri Islands as well.”

In the past, Zwift has said it’s not worth investing resources in improving fan viewing, because there isn’t much interest in it. But I say it’s a “chicken or the egg” problem. I think if Zwift made fan viewing easier and better, more people would use the feature, and it would increase overall engagement in the platform.

Someday I hope we’ll be able to view any active Zwifter on any map, and to see their actual live event view. (Unless they’re marked as private, of course.) Wouldn’t it be great if we could look up a rider on Companion, tap to view them, and be popped over to the Zwift app on our phone, live-viewing that rider in their event? Maybe we could even get the ability to send them messages or Ride Ons as a sign of support.

Questions or comments?

Helping offline Zwifters engage with online ones seems like a community win to me. But will it ever happen? Chime in with your thoughts and ideas below!

Finding Community on Two Wheels: Wayne Francis and Together We Ride

Finding Community on Two Wheels: Wayne Francis and Together We Ride

Wayne Francis’ Zwift bike sits a few feet behind his desk, ready whenever a spare half hour appears between work obligations, family life, and running a community cycling charity.

Five years ago, though, he wasn’t a cyclist at all.

A Lockdown Decision

When the UK shut down in the spring of 2020 and his daughter suddenly found herself home from school, he was doing what millions of parents were doing at the time—trying to keep family life steady while internally wondering whether he was doing enough and, like everyone else, just trying to hold everything together.

“I was generally feeling inadequate, like, you know, what am I going to do?” Francis remembers. One afternoon he tried to reassure his daughter by pointing out that other children across the country were facing the same disruption. The words were meant to comfort her, but they lingered with him after the conversation ended. “I actually remember telling her, ‘There’s thousands of children out there that are not at school,’ and I felt so bad when I said it.”

Not long afterward, looking for something that might clear his mind, Francis made a decision that still surprises him when he thinks back on it. “One day I just thought, you know what, I’m going to get a bike,” he says. “And it just transformed everything for me.”

The early rides were short and unstructured, the kind that happen when someone is testing a new activity without expectations. Francis was still figuring out basic things, even calculating how kilometers converted to miles after finishing a ride and realizing the number was smaller than he had imagined. Ultimately, the distance was less important than the impact those rides had on his mindset. Moving through empty streets and parks offered a kind of reset he hadn’t found elsewhere. “Just getting out, cycling a mile, cycling two miles,” he says, describing the simple rhythm that gradually became part of his routine.

Together We Ride Is Born

As the rides continued, he began sharing photos and updates on social media. What started as casual posts documenting his progress slowly attracted attention from others also searching for connection during lockdown. People began asking if they could join him, and before long, small group rides began forming. “TWR was built up from basically me riding around and taking social media pictures,” Francis explains. “It was a time when people needed to get together because of what was going on through COVID.” The gatherings grew faster than he expected; within months, he recalls, “It grew exponentially… to about two to three hundred people.”

From that momentum came Together We Ride (TWR), the community cycling charity Francis formally founded in London in August of 2021. The organization grew out of a simple idea: if you give people an opportunity to move their bodies and connect with others, something meaningful often happens. What Francis began to notice during those early rides was that people weren’t showing up only for exercise. They were showing up for connection. Riders began talking about how the weekly rides were improving their confidence, easing anxiety, and helping them stay accountable to their health. Over time the community grew into something broader than cycling itself, expanding into other wellness activities and programs focused on mental and physical wellbeing. Cycling, Francis realized, could be the pathway to something bigger.

Making Room for Newcomers

He also remembers the hesitation he felt when he first began exploring London’s cycling scene. The clubs he encountered didn’t reflect the diversity of the city he lived in, and the absence of representation made the sport feel less accessible than it should have been. “When I got into the space, I didn’t see anybody like me,” he says. Even when he did notice riders who shared his background, the skill gap created a different kind of barrier. “When I did see people like me, they were at such a professional level that I felt intimidated.”

Francis wanted to create a space where newcomers, particularly people of color, could discover cycling without feeling out of place. His first Black History Month group ride drew eight participants. The next ride attracted more than eighty, and the community continued growing as word spread. “I’m a black guy that got into cycling,” he says, “and brought potentially between three to five hundred people of color within London to be cyclists.”

The organization has continued to expand its reach. One of its directors, Naomi Rumble, was recently recognized by Transport for London as one of ten inspirational women honored with a dedicated Santander Cycles hire bike. Selected from more than 150 public nominations, the recognition highlighted her work encouraging women to take up cycling through the community that TWR has helped build.

From Representation to Belonging

As the organization grows, Francis sees its mission evolving as well. Representation opened the door, but the larger goal is belonging. “To truly develop what we’re trying to do, we still work with people of color, but we have to bring everybody together,” he says. 

That philosophy became especially visible in 2023 when TWR secured funding for a youth cycling program during the summer holidays. Sixteen young people participated in the six-week initiative, many of whom had never experienced cycling before joining the program. The group split into two tracks, with eight riders exploring trail riding and eight focusing on track cycling. By the end of the summer, one participant’s standout performance earned them a unique opportunity. “At the end of it, one of them went ahead and got into the Youth Games that year,” Francis says proudly. The experience reinforced what he believes cycling can accomplish for people who simply need access and encouragement. “Cycling is the catalyst to help transform people’s lives.”

Zwift Taught Him How to Train

While TWR was expanding its impact outdoors, Francis was discovering a new side of cycling indoors through Zwift. “I’d been cycling for five years and never had any structure,” he says. “But Zwift taught me how to train.”

The impact he felt was immediate. Structured workouts and interval sessions forced him to approach cycling differently, and the early sessions were far more demanding than he expected. Francis laughs when he describes the experience, admitting that Zwift “kicked my a**” when he first started tackling the workouts. But the training quickly translated into real-world confidence. “When I’m on the hill, it’s like, you know what, Wayne—you’ve done ten minutes of this. It’s not a problem,” he says.

Zwift also introduced him to racing. A fellow rider had been encouraging him for months to try it, and eventually he agreed to sign up for an event. He finished somewhere around 100th place, but the result mattered less than what he discovered by making the attempt. “The feeling that I got—that I pushed myself—I wouldn’t have got that if I didn’t do it,” he says.

Fitting Training Into a Full Life

Today Zwift plays a practical role in Francis’s daily life as well as a motivational one. He works full-time as a civil servant in government procurement, parents three children with his wife, and leads TWR with a small group of volunteers. Training outdoors during the week is rarely realistic, but with his Zwift bike sitting permanently behind his desk, he can quickly ride if a window of time appears in his schedule. “I’ve got a day job, I’ve got a family,” he says. “Zwift is the only way that I can structure the training and fit it in.”

Approaching 50 and managing knee issues, Francis has also become more intentional about how he trains. Recently he even experimented with using ChatGPT to help design workouts that balance improvement with joint protection, focusing on controlled efforts like sweet spot intervals rather than sessions that might aggravate his knees. The approach demonstrates how his relationship with cycling has evolved—from simply riding for enjoyment to using the structured training provided by Zwift to maintain long-term health and performance.

A Community Zwift Hub

The platform has also sparked the next idea Francis hopes to bring to life through TWR. He has begun exploring the concept of a community Zwift hub—an indoor space where people who cannot afford equipment, or who feel hesitant about riding, could simply walk in and experience cycling for themselves. “A pilot only needs about four or five Zwift bikes,” he explains. Housed inside a leisure center or youth facility, the hub could offer structured access to cycling without the financial barrier of purchasing equipment.

Cost is often the first obstacle new riders mention, but technology can feel equally daunting for those unfamiliar with digital training platforms. A shared space with guidance addresses both at once. “Anybody can get on these bikes,” Francis says. “We can support whatever they’re trying to do within that environment.” For younger riders especially, the competitive, game-like nature of Zwift may become a powerful gateway into the sport.

Making Connections

TWR still runs largely on volunteer effort, supported by a small core team that helps organize rides and programs. Funding arrives in waves, and Francis continues building partnerships wherever opportunities appear. “Networking has been my key driver,” he says. “I’ve met so many people who are doing things within the cycling space and within the community space. It’s opened doors.”

Looking ahead, Francis imagines TWR expanding both physically and digitally. His long-term vision includes a larger Zwift community connected to the organization and eventually a permanent cycling hub in South London where riders can train together year-round. The goal is not simply growth but connection—creating spaces where people who might never otherwise meet discover cycling together. “My goal within the next five years would be our Zwift community having between four hundred to seven hundred people,” he says.

When Francis reflects on the journey from that first tentative lockdown ride to the community that now surrounds Together We Ride, the mission remains the same: “to use cycling to transform people’s lives.” It sounds ambitious, but the idea behind it is simple. “We’ve just used the bike as a vehicle,” he says. “To help people.”

Follow TWR at: