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New Event Announced: Mountain Massif TT – Powered by Muc-Off

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New Event Announced: Mountain Massif TT – Powered by Muc-Off

What’s the phrase, “Go big or go home”?  Well, I’m already at home with Zwift, so that meant I had to go big.  And BIG I have gone.  I have expanded my popular Mountain Massif TT series and am launching a new event!

My popular Monday Mountain Massif TT is already running early in the week, so I have teamed up with global powerhouse Muc-Off for a Friday event and they are going to sponsor this during September and October. (Read more about Muc-Off and their products as they apply to Zwifters here.)

Interesting Notes

I’ve kept the popular format of Monday’s Mountain Massif TT but am hosting this new event on the majestic Alpe Du Zwift.  Being a fan of interesting routes, I have a slight variation on the Road to Sky route – in this event, you don’t have to worry about reaching the summit as this epic Mountain TT will finish at turn 8, a total of 12km from the pens, with 622 meters of climbing.

Apart from the obvious climbing challenge, there is the added complexity of a possible bike change.  Do you start on a mountain bike and zip through the jungle before switching to a climbing rig, or do you go full climbing setup from the start, avoiding the bike change?

For my original Monday Mountain Massif TT, one dedicated Zwifter called Titanium Ben produced this excellent video to analyse setups. I’m curious to see if this could be replicated on this new route.

Finish On Turn 8

The point of finishing on turn 8 is to enable you to go absolutely full gas on the lower slopes, encouraging you to push yourself harder for a shorter amount of time.

The inaugural event will take place on Friday 17th September.

I’ll delve into my list of contacts to see who I can rustle up to join the suffer fest, but already our Zwift friends from Castelli Cycling have confirmed they are going to attend and Muc-Off are going to see if the Canyon ESports team they proudly sponsor is up for the challenge.

There may be some giveaways too…

I’m excited to give this a go, it’s going to be hard – but that is the fun after all!

Event Details and Signup

Route: truncated Road to Sky (12km)
Date: Friday 17th September

Sign-up links: 12pm CEST7pm CEST

Questions or Comments?

Post below!


Zwift Update Version 1.17.0 (80953) Released

The latest Zwift update is now available on all platforms: Mac, PC, Android, iOS, and AppleTV.

Not sure if your Zwift install is up-to-date? Here’s how to check >

This update delivers a few new bits of virtual equipment to the game, along with tweaks to the popular new route progress bar. Read on for details!

Route Progress Bar Updates

Can you spot the two changes?

Zwift rolled out the route progress bar in last month’s update, and this month made two improvements:

  • Included the distance to go on the current route, to the right of the bar. On multi-lap efforts the distance resets each lap, so you always have a distance number counting down to the end of the lap.
  • The bar stays visible even if you’re on a timed segment. This is especially important because we don’t want it to disappear right at the end of your route if you’re on a route (like many of those based in Fuego Flats) which end on a timed segment.

Both welcome improvements, especially the distance to go ticker! Well done Zwift devs.

New Wheels

Two new wheelsets have been added to the Drop Shop:

  • CADEX 36 wheels: 3 stars for aero, 4 for weight // Level 26+ required // 257,400 Drops
  • Shimano C50 wheels: 3 stars for aero, 1 for weight // Level 28+ required // 88,700 Drops

Based on their star ratings, the CADEX 36 wheels look like they’ll be strong climbers, while the Shimano C50 wheels don’t look like they’ll be standout performers (although their price is low). We’re currently testing both wheelsets to determine precise performance and will publish results ASAP.

New Dura-Ace 9200 Groupset

Shimano just announced their new Dura-Ace 9200 groupset, and Zwift has updated a few of the newer frames to use it. It’s easy to spot – the old Dura-Ace uses a silver chainring and silver parts on the rear derailleur and brake levers, while the new Dura-Ace is essentially all black:

Old (top) vs new (bottom) Dura-Ace groupset

(And just in case you’re wondering: yes, it does appear as though bikes using the new groupset also have a 12-speed cassette in the rear, while bikes on the old groupset have an 11-speed…)

The Specialized Tarmac SL7, Canyon Aeroad 2021, and Pinarello Dogma F frames have been updated to use the new Dura-Ace 9200. According to ZwiftHQ, this won’t change the frame’s performance in-game in any way. But we’re still going to test to confirm since groupsets do have an assigned weight in game which could affect speed.

Bug Fixes and Misc Improvements

Here’s the list of fixes and improvements, with some notes in italics from us where warranted.

  • The steering tutorial screen will now only appear one time for a Zwifter.
  • Fixed an issue where some events would not properly show the lead in text in the event progress bar.
  • Fixed an issue which would cause a Zwifter to be misrouted on the Mega Pretzel route in a Meetup.
  • Fixed an issue which would cause Sterzo device users to get a second update prompt after completing a device update.
  • Fixed an issue which would cause the Velonews kit not to properly unlock or appear in the garage.
  • Fixed an issue for Zwift Academy Road Baseline & Finish Line Rides which caused segment distance markets to appear in the incorrect place. Segments now start and end with Zwift Academy arches. A welcome improvement, making the segment start lines easier to see!

See Wes Salmon’s notes on this update release in the Zwift forum >

Questions or Comments?

If you spotted any other changes in the update, please comment below!

Just Released: A Fresh Batch of Zwift Speed Test Data

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Just Released: A Fresh Batch of Zwift Speed Test Data

Approximately two months ago we jumped into a new project with the goal of providing more accurate data on the performance of bike frames and wheels in Zwift.

Our previous dataset was quite accurate, but had a few issues:

  • Margin of error: our data is based on Strava segment times, and those don’t record fractional seconds. Often we would run two identical tests, but segment times would be 1 second apart. Which one do you pick?
  • Outdated: Zwift has tweaked the way avatars move side to side (pack dynamics), and this affects our speed tests even though the tests are done in isolation with a solo rider. This made it impossible to compare old and new test data precisely. (The difference is most noticeable in our new climb test data, where 101 of the 124 tests turned in slightly faster times – probably due to changes in how hairpin turns are made.)
  • Stealth Updates: occasionally Zwift will tweak a frame or wheelset without telling us, and the only way we find out is if we re-test that item. We figured a complete re-test would turn up a few of these instances (and we were right).

Updated Test Methodology

To address the margin of error issue we modified our testing protocol so each flat and climb test was run twice. That way, if they turned in times that were 1s apart, we could average those times for improved accuracy. So you’ll see a lot of times in our test data which include a half-second, which we never used before.

We still used a 183cm, 75kg rider at 300W steady for all of our tests. For our flat test, our test bot completed two laps of Tempus Fugit, which takes around 50 minutes. (And we did that two times, so two separate rides of two laps). For our climb test the bot rode up Alpe du Zwift, which takes around 50 minutes. (And did that twice, so two separate ascents of Alpe du Zwift.)

Calming the Combinatorial Madness

There are currently 124 items for us to test:

  • 35 Wheelsets
  • 62 Road Frames
  • Zwift Concept Z1 “Tron bike”
  • 16 TT Frames
  • 5 MTB Frames
  • 5 Gravel Frames

In the past, when a new wheelset was released, we would test it on multiple frames because our early test data indicated that a given wheelset might make (for example) one frame 2s faster, but another frame 4s faster. This never made sense to us, but that’s what the data showed, so we had to test various combinations in order to be accurate.

Thankfully, the performance of items on Zwift no longer works this way. So we can now test a new wheelset, compare it to the “baseline” wheelset (we use the Zwift 32mm Carbon), and know that whatever advantage that wheelset has over the baseline will hold across all frames.

It works the same way with frames: if a new frame is released, we can compare its performance to our baseline frame (the Zwift Aero) and know that we can put that frame on any wheelset and it will deliver the same boost in performance across the full range of Zwift wheelsets.

So we tested every frame in game using the same wheelset (32mm Carbon). Then we tested all the wheelsets in game using the same frame (Zwift Aero). As you can imagine, this was a much smaller undertaking than attempting to test various combinations!

But it was no small undertaking.

If you do the math, that’s 124 * 2 Flat Tests * 2 Climb Tests = 496 total tests, each lasting approximately 60 minutes. Almost 21 solid days of testing!

Flat Test Results

103 tests were between 1s slower to 1s faster than the old data, falling within an acceptable margin of error due to Strava rounding to the nearest second. 9 tests had no old times to compare to (new additions to Drop Shop) or were limited-time items (Zwift Big Wheel) that aren’t available for new tests.

That leaves 12 items with more substantial changes:

  • Zwift 50mm carbon wheels were 3.5s faster
  • Zwift Buffalo Fahrrad is 15s slower
  • Lauf True Grit is 4s slower
  • Focus Izalco Max 2020 and Pinarello Dogma F were 1.5s slower
  • Roval Alpinist CLX wheels were 2s slower
  • 6 frames were 1.5s faster than before:
    • Cannondale Synapse
    • Giant Propel Advanced SL Disc
    • Giant TCR Advanced SL
    • Ridley Noah Fast Disc
    • Canyon Lux
    • Specialized Epic S-Works

Climb Test Results

46 tests were between 1s slower to 1s faster than the old data, falling within an acceptable margin of error due to Strava rounding to the nearest second. 9 tests had no old times to compare to (new additions to Drop Shop) or were limited-time items (Zwift Big Wheel) that aren’t available for new tests.

That leaves 69 items with more substantial changes. 50 of those items are now faster by 1.5s or more. Here are the notable items which received speed improvements:

  • Felt AR frame is 6s faster, putting on the same level as the Specialized Venge S-Works which has the same climb time, but is just 0.5s faster on the flat test.
  • Cannondale EVO frame is 3s faster, moving it just barely into 2nd place behind the Specialized Aethos in the fastest climbers list.
  • Lightweight Meilenstein wheels are 3s faster, putting them on par with the Roval Alpinist wheels which turn in the same climb time and are 0.5s slower on the flat test.
  • Trek Madone is 3s faster, moving it up the all-arounder rankings just a bit.

Three items received substantial slowdowns:

  • Zwift Safety and Buffalo Fahrrad bikes are both 17.5s slower. These were already bad bikes for climbing. Now they’re worse!
  • Lauf True Grit is 24s slower. We aren’t sure why this bike’s performance was nerfed from its original, because now it is much slower than all other gravel bikes in game. Our guess is Zwift will adjust it back.

What ZI Posts Are Updated… and Which Aren’t

We’ve updated all the charts sitewide with the new data, including TT frame, road frame, and wheel charts, plus the popular Tron vs Top Performers chart.

Our various “Top” lists, such as the “fastest bikes and wheels at each Zwift level” post, have not been updated, because those require manual updates. We don’t anticipate any major changes to these lists, but items may get shuffled around a bit and we’ll summarize those changes in the Changelogs at the bottom of the posts.

Do Brands Pay for Zwift Performance?

Over the years, Zwift CEO Eric Min has said in a few different interviews that companies don’t pay in order to show up in Zwift. But with so many new frames and wheels arriving in game and companies appearing to jostle for position at the top of the Zwift performance heap, the community has been wondering: are companies paying for their products to perform well in Zwift?

I reached out to Zwift HQ with that simple question. Here’s what they replied:

Zwift has not commercialized partner products in the game as these products assist the in-game experience. What we ask in return is that brands bring additional value to our community – whether that be through partner-led events, community engagement, pro rides or other elements. 

Additionally, there is no pay-for-performance element to these partnerships. Performance and ratings are determined by taking available information about bike weight and aerodynamics to place the bikes and wheels in a reasonable relative position compared to other items in-game.

There you have it. Companies aren’t paying Zwift to have their frames and wheels perform well in-game.

Can I See the Raw Data?

Sure you can. Here’s the Google spreadsheet.

Questions or Comments?

Share below!


Advice For Zwift Academy Road Workout 3 With Kristin Armstrong (Zwift PowerUp Cycling Podcast)

About this Episode

In this short “turbo” episode, Kristin Armstrong takes a look at the third workout of the Zwift Academy Road program and offers her advice on how to tackle it.

About the Podcast

The Zwift PowerUp Cycling Podcast features training tips from host Matt Rowe (Rowe & King), with regular co-hosts Greg Henderson, Rahsaan Bahati, Dani Rowe, and Kristin Armstrong.

3R 12/24-Hour Ultra Endurance Academy & Challenge Announced

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3R 12/24-Hour Ultra Endurance Academy & Challenge Announced

Team 3R are at it again!  In March, they hosted the VEveresting Academy that brought people together to tackle the VEveresting challenge.  Having taken part myself (and completed the challenge) I can testify that it was an excellent and well-organised event. 

This time, the team are “upping the ante” by offering the chance to undertake a 12 or 24-hour endurance challenge.  To parallel the VEveresting Academy, training events will be hosted in the build-up to the main events.  

This challenge is not for the faint-hearted and will test you to your limits and beyond. (For a taste of what’s involved, read this post from earlier in the year when Mitja Kovacic undertook an epic adventure into the unknown of endurance cycling.)

Conscious that 24 hours might be a little of out of reach for some, an alternative 12-hour version is planned.  For more information, 3R’s official press release can be viewed below:

3R 12/24hour Ultra Endurance Academy & Challenge 

After a long summer where we all rode outside, went on a holiday or pursued racing after a winter long training, it’s time again to set new goals. 

3R endurance team is proud to present a possible goal for all Zwift endurance junkies out there. 

Saturday September the 18th will be the start of the 12h/24h academy to train towards a 12hour ride on the 15th of January and a 24hour ride on the 26th of February. 

The academy consists of a training plan, a weekly ultra endurance ride on Saturday morning 08.00h CET, and guest ride leaders on this weekly ultra endurance ride with ultra endurance experience both on Zwift and real life racers. 

Of course doing such challenge group wise will be an extra motivator for all riders to push your limits and complete your goal.

3R Discord ultra endurance channel will be open for all that do the academy to chat, share experience and ask questions about training,  gear, food and other ultra endurance topics.

Furthermore 3R once again partners up with World Bicycle Relief; WBR, to raise funds via the challenge. 

Sign up

No special sign up is needed – you just join the Zwift events each Saturday morning at 8am CEST.

As this event takes shape, I will be sure to report on it in upcoming posts, in the meantime to keep updated with information, please click on the Discord link: https://discord.io/Team3R 

The event kicks off this Saturday 18th September at 8am CEST/7am BST – see event details and sign up here.

Questions or Comments?

Share below!


Jay Vine: Zwift Academy to racing a Grand Tour All In a Year (World of Zwift #42)

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The latest episode of WoZ is out, covering all things great and beautiful in our favorite virtual world.

In this episode, host OJ Borg brings us:

  • This Week in the World of Zwift: 1:05
  • Jay Vine: 2:17
  • Zwift Academy Week 3: 9:06
  • A-Zwift: 20:15
  • Workout of the Week: 21:14

Top 5 Zwift Videos: Zwift Academy Workouts, Baseline Rides, and Beginner Racing

This week’s Top 5 Zwift Videos include three about Zwift Academy Road. Learn how to ride the new Baseline Rides, see a coach’s review of the Academy workouts, and get an introduction to the Academy if you’re new to it. Then check out some beginner racing tips and one Zwifter’s first race… on a Peloton bike!

Zwift Academy 2021 Baseline Ride Explained // Five Things To Know!

In 2021, Zwift Academy Road starts with a “Baseline Ride,” and you’ll want to be prepared before you jump in. Shane Miller (GPLama) explains five things he wishes he had known before his first Baseline Ride.

Every Zwift Academy workout reviewed and ranked

Coach Jesse Coyle reviews every Zwift Academy workout this year (except the one just for pro contenders) on a 20-point scale, based on their specificity, accuracy, trackability, and “X-factor.”

Intro to Zwift Academy – Win a Pro Contract?

What is Zwift Academy all about, anyway? Sarah LaRoque (Everything Is Photogenic) gives a rundown of this program and how it works.

5 Tips for Beginner Zwift Racers

The Zwift Race Place offers up 5 tips with great explanations for beginner Zwift racers.

My first Zwift race (on a Peloton!?)

With the help of power meter pedals, Mitch Boyer tried his first Zwift race on a Peloton bike! See how it went and what he learned.

Got a Great Zwift Video?

Share the link below and we may feature it in an upcoming post!

How to Unlock the 4th Zwift Challenge

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How to Unlock the 4th Zwift Challenge

UPDATE March 4, 2025: the 4th Challenge has arrived! Read all about it here >

First: apologies for the clickbait. There is no 4th Zwift challenge. Not yet, anyway.

But we’re hoping that discussing its conspicuous absence may encourage Zwift to create one.

So let’s talk a bit about how the Challenges work, then offer a few ideas.

About Zwift Challenges

Zwift has had the same three Challenges since early days, accessible through the in-game main menu (click a Challenge for more details):

How Long to Complete Them All?

If you rode 100 miles (160km) per week, you’d finish Ride California in 8 weeks, and Tour Italy in 12.5 weeks.

The toughest Challenge by far is Climb Mt. Everest, since it includes the hidden Tron challenge. This one takes a while! If you climbed 300 meters (984′) per day for 167 days you’d complete the challenge.

Using the above plan riders could complete all three challenges in under 45 weeks of daily riding. Experienced riders may do it in half the time or less, and newer cyclists may take twice as long.

Zwifters Love Carrots

Here’s the thing: Zwifters love carrots. No, not the orange vegetable (although, being healthy eaters, we like those too…right?) No, we’re talking about goals. Targets. Rewards. Challenges. It’s why Route Achievement Badges were an immediate hit upon release. And it’s why Zwifters have been asking for a new Challenge for years!

A quick search of Zwift’s Feature Requests forum brings up at least 7 requests for more Challenges. (UPDATE: after the post was published, Zwift forum moderators consolidated all of the requests into one single request.)

Unlock the 4th Challenge: Place Your Votes!

Zwift wants to keep their customers happy, so if a new Challenge would be interesting to you, I’d recommend upvoting this feature request.

If enough buzz is generated, it will get Zwift’s attention. As of today, ZwiftHQ has yet to comment on the feature request. But if they see enough interest from Zwifters, I bet they’d spin up a new Challenge quickly.

Why Don’t We Have a 4th Challenge?

Zwifters have been asking for a 4th Challenge for years. So why do we still only have three?

The answer is unclear. After speaking with several top ZwiftHQ staffers on this very topic, it seems as if the noise of everything else Zwift is working on has drowned out this simple request.

And that’s why we’re posting this article – to bring attention to an easy win for Zwift. It would grab the attention of a huge number of Zwifters, increasing rider engagement. And shouldn’t take long to implement on the dev/art side.

Ideas for New Challenges

Just in case Zwift is looking for ideas for new Challenges, here are a few from myself and the community:

  • LEJOG: heck, the animation artwork has already been done, and this is a popular IRL challenge for UK-based cyclists. With none of the current Challenges being UK-based, and Zwift having a huge UK userbase, this seems like a good option.
  • LeTour: ride the distance of the first Tour de France (2,428 km/1,509 miles) and unlock an old-school steel single speed La Française with toe clips–the bike Maurice Garin used to win the first TdF. You could do challenges for the Vuelta and Giro as well, but Zwift’s close ties to the TdF make this a clear choice.
  • RAAM: complete the Race Across America distance (approximately 3,000 miles). Unlock a touring bike complete with panniers.
  • Mariana Trench: descend 10,984 meters (36,037 ft). Which means you’ll have to climb first!
  • The Full Kiwi: ride the length of New Zealand – 1,600km (1,000 miles)
  • Iceland Loop: 1,332km (828 miles)
  • Route 66 (America): 3,940km (2,448 miles)
  • Trans-Siberian Highway: 11,000km (6,800 miles)
  • Road Trip Down Under: across Australia – 14,500km (9,000 miles)
  • Great Wall of China: 21,196km (13,171 miles)
  • Pan-American Highway: 30,000km (18,641 miles)
  • Around the Moon: 10,921km (6,786 miles)
  • Around the World: 40,000km (24,855 miles)

It’s worth noting Zwift could create more than just a fourth challenge. Why not create several?

I’d love to have so many challenges that there’s always something I’m working on, even if it’ll take me a year or more! And while I’d love to unlock some special kit or bike upon completion, I don’t mind if they’re “boring” distance-based Challenges with no reward except a few XP and an atta boy popup. A simple carrot is better than no carrot at all!

Your Thoughts

Do you want a 4th Challenge? Got an idea for one that’s better than we’ve listed above? Share below.

(But more importantly, share them on the Zwift Forum topics linked above!)


Notable Zwift Events for the Weekend of September 11-12

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This week has been particularly busy for me in terms of articles and all Zwift-related things. So to give you a little peak into my day to day Zwift life, the events I am highlighting for the weekend all relate to Zwift activities I have been involved with during the week. Ride on!

For the Ladies: Rapha Women’s 100

Many of you ladies have been training for the big Rapha Women’s 100 ride which happens this weekend. Do it on Zwift or do it outdoors! Read all about it here, then follow the link below to find a Zwift event that fits your calendar.

Multiple dates and times, see all upcoming >

Zwift Academy Workout # 2 – Peak VO2 Intervals

The Zwift Academy Workout series is tough.  Only two sessions down and they certainly feel harder than last year.  Either they are harder or age is catching up with me. I like to think the first but probably the later!

Academy Workout #2 consists of 6 intervals with decreasing power.  You hold a high wattage for 30 seconds, then it decreases a bit for another minute before decreasing the last bit for the final minute.  Repeat 6 times, with minimal rest.   The description in the blurb reads “This session is focused on stressing your peak VO2 early in each interval, then maintaining that level of oxygen consumption before continuing at a level that really works your aerobic system.”

I love the phrase “really works your aerobic system” – I think mine, along with a few others in the group, was on overload.  It’s daunting at the start and just a question of hanging in there.  I couldn’t imagine struggling through that session without the support and witty jokes on the group.  The sense of achievement for completing offset my fatigued state in the end.   This is a “must do” event.

Multiple dates and times, see all upcoming >

Triathletes on Zwift Saturday Endurance Workout

This week I caught up with Zwift Intern Leony Boudreau to chat about the amazing 2021 Zwift Internship programme that has just completed.  Next year’s programme is soon to launch and applications are to be accepted imminently, so if you are an undergraduate based in the US and would like the opportunity to work at Zwift during your summer vacation, then keep an eye on their job board.

Anyway, Leony was telling me how she is getting into triathlon, so Leony, this training session is for you.  Ride On!

Saturday, September 11 @ 2:05pm CEST/1:05pm BST/8:05am EDT/5:05am PDT
Event details and signup at zwift.com/events/view/2281316

LEQP Provence Badge Hunter Series

Whilst enjoying a Thursday ride with Rich and his team from Castelli in their weekly “Roll with Castelli” event, a fellow Zwifter requested that Zwift Insider run another PRL Full event.  I promised to pass the message on to Eric, but in the meantime, I found the next best thing for the Zwifter on my ride and that is the PRL Half, with the L’Equipe Provence Badge Hunter group. 

I really enjoy these rides.  Always well organised, well attended and most of all, good fun.  If you are going to spend a few hours in the saddle, I would recommend doing it with this team.

Sunday, September 12 @ 8:30am CEST/7:30am BST
Event details and signup at zwift.com/events/view/2282400

3R Alpe Du Zwift KOM Race

I won’t spoil the surprise, but my Mountain Massif TT series is expanding and the new event is going to commence on Friday 17th September. 

What I can tell you is that it going to be big, so keep checking back here on Zwift Insider to learn more.  I recommend getting in a bit of training in preparation, so I have highlighted this race, on one of my favourite routes, Road to Sky.

Sunday, September 12 @ 4:35pm CEST/3:35pm BST/10:35am EDT/7:35am PDT
Event details and signup at zwift.com/events/view/2282507

Your Thoughts

Got other events that stand out this weekend? Share below in the comments!

Illi Gardener on Her Everesting World Record (Zwift PowerUp Cycling Podcast)

About this Episode

Zwift racer Illi Gardener talks with host Matt Rowe about the new Everesting World Record which she set on Welsh soil. Find hints, tips, and solid coaching advice for serious climbers in this episode!

About the Podcast

The Zwift PowerUp Cycling Podcast features training tips from host Matt Rowe (Rowe & King), with regular co-hosts Greg Henderson, Rahsaan Bahati, Dani Rowe, and Kristin Armstrong.