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Lucianotes: Would your ZRL team adopt me?

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Lucianotes: Would your ZRL team adopt me?

I see many people introducing themselves on WTRL’s Facebook page in order to find a ZRL Season 4 team. As I am also looking for a team, I’ve spent the last few days struggling to find the right balance in my presentation: being honest, genuine, not exaggerating but not minimizing qualities and flaws. This is important because in the end, entering a ZRL team is like entering a brotherhood. 

So, even if being half-French half-Argentinian makes me the closest thing to perfection a human being can be – kind of a semi-deity if you think about it objectively – I need to put some perspective on it. Though five volumes of 3000 pages would only scratch the surface of my wonderfulness, I have tried to make a comprehensive list consolidating pros and cons you, basic human beings, would enjoy and suffer if I am racing with you. How should I present myself to potential teammates?

  1. I search for ALL the info regarding all the stages, circuits, and all the teams and racers we are competing against, which helps the team to be prepared for any circumstance occurring during the race. That is the good part of my pathology. The bad part is that I do equally extensive, exhaustive and sometimes unbearable debriefs with the results of the race and have a tendency to create bad faith justifications to explain why things didn’t go as expected. Crossing the finish line is not the end of the race!
  1. I love to talk on the Telegram or Discord group about anything happening in the Zwift and the IRL cycling world: sharing news, articles, links, videos. I don’t even mind no one answering or even making fun of me when I say I am an absolute Bernard Hinault fan and I regularly watch the documentaries recollecting his 70s and 80s wins. But if you are not interested in the topic, it can be a nightmare being overwhelmed by the amount of useless data I share. Good thing is that I don’t take it personal if someone shouts “STOP IT, LUCIANO!!! NOBODY CARES!! YOU ARE EMBARRASSING YOURSELF!!!”
  1. I love passionate debates and most of the time it is super fun. Downside, I have somewhat of an unlimited memory regarding what is said or not during those debates, so I can be the one reminding you that you are saying the exact opposite of something you said 7 years ago and point at your intellectual incoherence. I understand this is extremely annoying, but I can’t help it. 

  1. I was a decent B racer in ZRL Season 2, but upgraded to A in April. I have not raced seriously for a while on Zwift so Zwiftpower currently indicates I am “B Almost A”. However, in my IRL P20 tests I am substantially above the B threshold, so in all fairness I have to compete in A. So I am a terrible A now. I am extremely resilient and never surrender, which is another way of saying that my contribution to an A team is going to be more on the team dynamics side than in the number of points I would bring to the team during the competition.
  1. I am right all the time. I am French: this is self-explanatory. I am right, everybody else is wrong, full stop. End of the discussion. I don’t even know how to categorize this one. Pro or con? 
  1. I write regularly about the team experience in Zwift Insider, so I might expose your most shameful and inadmissible secrets to the 2.7 billion people reading my articles here. 
  1. I am a team player. I have zero issues sacrificing myself for the greater good of the collective. So if the team captain decides I should be thrown for breakfast to the Titans Grove T-Rex as a diversion, so the leader of our team can attack while the pack is watching my dismemberment, so be it! I’d rather die a hero than live a coward! (I mean in a virtual cycling world at least, not sure about it IRL.)
  1. I love to DS as much as I love to race. Again, for the team, it has its pros and cons, as I can easily get excited and saturate the sound of the Discord channel shouting and celebrating, or complaining as if our lives were depending on you finishing 37th instead of 38th. If the vague idea that 37th and 38th is the same crossed your mind now, then definitely you and I will have a problem.
  1. As you may have understood by now, I have zero capacity to be moderate. I only have two shades of gray and those are Black and White. I use superlatives even to describe the yearly routinary summer migration of the Beluga whales from North Alaska to the Canadian Beaufort Sea. The good part of it is that I stand by my teammates with the same integrity and unconditionality. 

So, all in all. If I had to summarize all of this on a Facebook post, what am I left with? Would the following work? 

Would you adopt me into your ZRL Team?


New AppleTV Remote Now Supported in Zwift

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New AppleTV Remote Now Supported in Zwift

Here’s the update of the month that Zwift didn’t tell us about – unofficial support for the new AppleTV remote!

Apple TV 4k 2021

The second-generation AppleTV 4k was released in April 2021, and many Zwifters picked one up hoping for an improved Zwifting experience. Specifically, the old AppleTV remote is legendary among Zwifters for being a big pain to use with its swiping motion – but the new AppleTV remote has click navigation along with swiping ability.

Unfortunately, Zwift didn’t update its AppleTV app to support the new remote… until this week’s release! While the official update notes don’t mention enhanced AppleTV remote support, things have definitely changed for the better.

Why wasn’t this oft-requested feature mentioned in the update notes? Probably because Zwift hasn’t fully rolled out support for the new remote. It works well on certain screens, but not so great on other screens. It specifically works well in these instances:

  • Getting into the game, selecting a world
  • In-game menu/settings
  • In-game action bar
  • Exiting and saving your activiy

Watch our favorite Aussie Lama deliver a full rundown of the new AppleTV remote on the current version of Zwift:

Questions or Comments?

Post below!


Notable Zwift Events for the Weekend of September 18-19

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The weekend starts early! There are lots of new events kicking off, starting with my new Mountain Massif TT event on Friday. To celebrate, I am rounding up some new events to highlight to try. (If I have missed any, be sure to highlight it the comments section.) And of course, I’ve included current Zwift Academy Road events!

Mountain Massif TT – Powered by Muc-Off

After a tough week at work, what better way to kick-start the weekend with a TT up half of Alpe Du Zwift?

I have expanded my popular Mountain Massif TT series by launching this new event that takes riders up to turn 8, approximately 12km from the pens with 622 meters of climbing.  This gives racers the opportunity to go “full gas” and really attack the lower slopes, knowing the finish won’t be too far.  A chance to really test yourself and attack the climb.

For the month of September and October, the event is being sponsored by Muc-Off, you can read about their products in my article here. For detailed information about the event, read this article.

Friday, September 17th @ 12pm CEST/11am BST/6am EDT/3am PDT
Event details and signup at zwift.com/events/view/2286194

– OR –
Friday, September 17th @ 7pm CEST/6pm BST/1pm EDT/10am PDT
Event details and signup at zwift.com/events/view/2286185

Phil’s Cookie Fundough

Phil Gaimon’s cookie-themed charity ride (Phil’s Fondo) in Malibu has one more year on hiatus, so he’s taking it to Zwift! This looks to be the most popular ride this weekend, with hundreds already signed up.

Ride whatever pace you’d like – there’s only one category to join, and there will certainly be some competition at the pointy end. It’s a short ride – just one lap of Greater London 8.

And bring cookies! The event description says, “Just like at Phil’s Cookie Fondo, we’ll race up the climb, and then stop to eat cookies at the top while our friends catch up.”

This event (and the IRL version) is a fundraiser, so please consider a donation to Chefs Cycle for No Kid Hungry.

Saturday, September 18 @ 4pm CEST/3pm BST/10am EDT/7am PDT
Event deta
ils and signup at zwift.com/events/view/2256185

– OR –
Saturday, September 18 @ 10pm EDT/7pm PDT
Event details and signup at zwift.com/events/view/2256189

3R Ultra Endurance Academy

You may have read my article promoting this event from earlier in the week. 

Race3R are offering the chance to undertake a 12 or 24-hour endurance challenge.  This ride is a training event, the first of many that will be hosted in the build-up to the main events with the 12-hour ride scheduled for 15th January and a 24-hour ride on 26th February.   

This is going to be an epic challenge for sure and training certainly will be required.

Saturday, September 18 @ 8am CEST/7am BST
Event details and signup at zwift.com/events/view/2291092

Restart Racing Sunday Classic

This is a new Sunday race and in this edition, it’s 42.7km on the Sand and Sequoias circuit.  Each week there will be a different event, with a race time of approximately 90 minutes. 

Sunday, September 19 @ 9am CEST/8am BST/10:35am EDT/7:35am PDT
Event deta
ils and signup at zwift.com/events/view/2292906

– OR –
Sunday, September 19 @ 2:30pm CEST/1:30pm BST/8:30am EDT/5:30am PDT
Event details and signup at
zwift.com/events/view/2292904

Zwift Academy Workout #3 – Lactate Tolerance

Another week, another new workout.  I’m looking forward to giving this a go, I just hope it is not as hard a Workout #2. Let us know how you get on in the comments below.

Zwift states: This session has two goals: enhance lactate tolerance, which allows you to perform at intensities above your FTP for longer, and boost your VO2 Max. This session will hold you at a high VO2 max over the majority of each set and raise your maximal aerobic capacity.

Multiple dates and times, see all upcoming >

Zwift Academy Recovery Ride

You must complete two recovery group rides in order to graduate from Zwift Academy Road 2021. Ideally, you would do one recovery ride after the first block of three workouts, and another recovery ride after the second block of three workouts.

Recovery rides are very easy – 45 minutes at an easy pace. They’re a requirement because learning how to recover is such an essential part of training! They’re also hosted by helpful ride leaders, so enjoy the banter and spin out those legs.

Multiple dates and times, see all upcoming >

Your Thoughts

Got other events that stand out this weekend? Share below in the comments!

All About Zwift’s New CADEX 36 Wheels

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Zwift’s newest update adds the CADEX 36 wheelset to the Drop Shop. CADEX was first brought into the game just last month with the introduction of their 42 and 65 wheelsets, but these 36’s are made to climb fast, so we were eager to test them once they arrived.

The CADEX 36 wheels are available for 257,400 Drops on Zwift, for level 26+ Zwifters. They are rated 3 stars for aero, 4 stars for weight. Here’s how they’re described in the Drop Shop:

“The CADEX 36 Disc WheelSystem is a versatile, lightweight composite wheel built for real-world performance. Featuring a hookless rim design with optimal 22.4mm internal width and 36mm depth, it delivers unbeatable acceleration and climbing efficiency as well as confident handling on descents, in the wind and on varied terrain.”

The star rating points to these wheels being good climbers, as do real-world reviews. But experienced Zwifters know that real-world performance doesn’t necessarily translate to Zwift performance, so at Zwift Insider we run frames and wheelsets through a battery of tests to learn just how well they perform in Zwift’s virtual world.

CADEX 36 wheelset

Here’s everything you need to know about the new CADEX 36 wheels in Zwift…

Aero Performance

The CADEX 42 wheels turn in a flat test time that places them in approximately the 20th percentile for aero performance. Not great, but this isn’t surprising given that this is a pure climbing wheelset.

The CADEX 36 wheels turned in a time of 51:18.5 on our test course (two laps of Tempus Fugit). By comparison, the fastest wheels in game (DT Swiss disc) turned in a time of 50:25.5, and the top-climbing Lightweight Meilenstein wheels turn in a time of 51:11.5.

Climb Performance

The CADEX 36 wheels are rated at 4 stars for weight, and we figured they would out-climb most of the wheels in the game, given their super-low IRL weight.

These new wheels turned in an Alpe du Zwift time of 49:19.5. That’s 7.5 seconds behind the two top climbing wheelsets (Lightweight Meilensteins and Roval Alpinst CLX) and 0.5 seconds ahead of the next contenders (ENVE SES 3.4 and Zipp 353 NSW).

Note: all test results above are from a 75kg, 183cm rider holding 300W steady using the Zwift Aero frame.

Conclusions

The CADEX 36 wheels are a super-premium option that has received high praise IRL. And on Zwift, they shine as pure climbers! Unfortunately, their lackluster aero performance makes them hard to recommend above other climbing wheels in game.

The Lightweight Meilensteins and Roval Alpinist CLX wheelsets outpace the CADEX 36 by several seconds on both the climbs and the flats. And the ENVE 3.4, Zipp 353, DT Swiss ARC 62, and other wheels are all within 1 second of the CADEX 36 wheels on the Alpe climb test but significantly faster (by 19.5 seconds or more) in our flat test.

That said, if you’re a fan of CADEX wanting the fastest climbing performance from a CADEX wheelset in game, these are the wheels to use.

Given the standout climbing performance of the CADEX 36 wheels, we’ll be updating the following posts soon:

Additionally, whenever a new wheelset is added to the Drop Shop we add it to our Master Zwift Wheels List and update the following:

Questions or Comments?

Share below!

Important note: this post contains speed test results for Zwift frames or wheels. These results may change over time, and a bike's performance relative to others may also change. We don't always revise posts when performance rankings change, but we do keep current, master versions of our speed test results which are always available. See the frame charts, wheel charts, and Tron vs Top Performers for current performance data.

New Event Announced: Mountain Massif TT – Powered by Muc-Off

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New Event Announced: Mountain Massif TT – Powered by Muc-Off

What’s the phrase, “Go big or go home”?  Well, I’m already at home with Zwift, so that meant I had to go big.  And BIG I have gone.  I have expanded my popular Mountain Massif TT series and am launching a new event!

My popular Monday Mountain Massif TT is already running early in the week, so I have teamed up with global powerhouse Muc-Off for a Friday event and they are going to sponsor this during September and October. (Read more about Muc-Off and their products as they apply to Zwifters here.)

Interesting Notes

I’ve kept the popular format of Monday’s Mountain Massif TT but am hosting this new event on the majestic Alpe Du Zwift.  Being a fan of interesting routes, I have a slight variation on the Road to Sky route – in this event, you don’t have to worry about reaching the summit as this epic Mountain TT will finish at turn 8, a total of 12km from the pens, with 622 meters of climbing.

Apart from the obvious climbing challenge, there is the added complexity of a possible bike change.  Do you start on a mountain bike and zip through the jungle before switching to a climbing rig, or do you go full climbing setup from the start, avoiding the bike change?

For my original Monday Mountain Massif TT, one dedicated Zwifter called Titanium Ben produced this excellent video to analyse setups. I’m curious to see if this could be replicated on this new route.

Finish On Turn 8

The point of finishing on turn 8 is to enable you to go absolutely full gas on the lower slopes, encouraging you to push yourself harder for a shorter amount of time.

The inaugural event will take place on Friday 17th September.

I’ll delve into my list of contacts to see who I can rustle up to join the suffer fest, but already our Zwift friends from Castelli Cycling have confirmed they are going to attend and Muc-Off are going to see if the Canyon ESports team they proudly sponsor is up for the challenge.

There may be some giveaways too…

I’m excited to give this a go, it’s going to be hard – but that is the fun after all!

Event Details and Signup

Route: truncated Road to Sky (12km)
Date: Friday 17th September

Sign-up links: 12pm CEST7pm CEST

Questions or Comments?

Post below!


Zwift Update Version 1.17.0 (80953) Released

The latest Zwift update is now available on all platforms: Mac, PC, Android, iOS, and AppleTV.

Not sure if your Zwift install is up-to-date? Here’s how to check >

This update delivers a few new bits of virtual equipment to the game, along with tweaks to the popular new route progress bar. Read on for details!

Route Progress Bar Updates

Can you spot the two changes?

Zwift rolled out the route progress bar in last month’s update, and this month made two improvements:

  • Included the distance to go on the current route, to the right of the bar. On multi-lap efforts the distance resets each lap, so you always have a distance number counting down to the end of the lap.
  • The bar stays visible even if you’re on a timed segment. This is especially important because we don’t want it to disappear right at the end of your route if you’re on a route (like many of those based in Fuego Flats) which end on a timed segment.

Both welcome improvements, especially the distance to go ticker! Well done Zwift devs.

New Wheels

Two new wheelsets have been added to the Drop Shop:

  • CADEX 36 wheels: 3 stars for aero, 4 for weight // Level 26+ required // 257,400 Drops
  • Shimano C50 wheels: 3 stars for aero, 1 for weight // Level 28+ required // 88,700 Drops

Based on their star ratings, the CADEX 36 wheels look like they’ll be strong climbers, while the Shimano C50 wheels don’t look like they’ll be standout performers (although their price is low). We’re currently testing both wheelsets to determine precise performance and will publish results ASAP.

New Dura-Ace 9200 Groupset

Shimano just announced their new Dura-Ace 9200 groupset, and Zwift has updated a few of the newer frames to use it. It’s easy to spot – the old Dura-Ace uses a silver chainring and silver parts on the rear derailleur and brake levers, while the new Dura-Ace is essentially all black:

Old (top) vs new (bottom) Dura-Ace groupset

(And just in case you’re wondering: yes, it does appear as though bikes using the new groupset also have a 12-speed cassette in the rear, while bikes on the old groupset have an 11-speed…)

The Specialized Tarmac SL7, Canyon Aeroad 2021, and Pinarello Dogma F frames have been updated to use the new Dura-Ace 9200. According to ZwiftHQ, this won’t change the frame’s performance in-game in any way. But we’re still going to test to confirm since groupsets do have an assigned weight in game which could affect speed.

Bug Fixes and Misc Improvements

Here’s the list of fixes and improvements, with some notes in italics from us where warranted.

  • The steering tutorial screen will now only appear one time for a Zwifter.
  • Fixed an issue where some events would not properly show the lead in text in the event progress bar.
  • Fixed an issue which would cause a Zwifter to be misrouted on the Mega Pretzel route in a Meetup.
  • Fixed an issue which would cause Sterzo device users to get a second update prompt after completing a device update.
  • Fixed an issue which would cause the Velonews kit not to properly unlock or appear in the garage.
  • Fixed an issue for Zwift Academy Road Baseline & Finish Line Rides which caused segment distance markets to appear in the incorrect place. Segments now start and end with Zwift Academy arches. A welcome improvement, making the segment start lines easier to see!

See Wes Salmon’s notes on this update release in the Zwift forum >

Questions or Comments?

If you spotted any other changes in the update, please comment below!

Just Released: A Fresh Batch of Zwift Speed Test Data

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Just Released: A Fresh Batch of Zwift Speed Test Data

Approximately two months ago we jumped into a new project with the goal of providing more accurate data on the performance of bike frames and wheels in Zwift.

Our previous dataset was quite accurate, but had a few issues:

  • Margin of error: our data is based on Strava segment times, and those don’t record fractional seconds. Often we would run two identical tests, but segment times would be 1 second apart. Which one do you pick?
  • Outdated: Zwift has tweaked the way avatars move side to side (pack dynamics), and this affects our speed tests even though the tests are done in isolation with a solo rider. This made it impossible to compare old and new test data precisely. (The difference is most noticeable in our new climb test data, where 101 of the 124 tests turned in slightly faster times – probably due to changes in how hairpin turns are made.)
  • Stealth Updates: occasionally Zwift will tweak a frame or wheelset without telling us, and the only way we find out is if we re-test that item. We figured a complete re-test would turn up a few of these instances (and we were right).

Updated Test Methodology

To address the margin of error issue we modified our testing protocol so each flat and climb test was run twice. That way, if they turned in times that were 1s apart, we could average those times for improved accuracy. So you’ll see a lot of times in our test data which include a half-second, which we never used before.

We still used a 183cm, 75kg rider at 300W steady for all of our tests. For our flat test, our test bot completed two laps of Tempus Fugit, which takes around 50 minutes. (And we did that two times, so two separate rides of two laps). For our climb test the bot rode up Alpe du Zwift, which takes around 50 minutes. (And did that twice, so two separate ascents of Alpe du Zwift.)

Calming the Combinatorial Madness

There are currently 124 items for us to test:

  • 35 Wheelsets
  • 62 Road Frames
  • Zwift Concept Z1 “Tron bike”
  • 16 TT Frames
  • 5 MTB Frames
  • 5 Gravel Frames

In the past, when a new wheelset was released, we would test it on multiple frames because our early test data indicated that a given wheelset might make (for example) one frame 2s faster, but another frame 4s faster. This never made sense to us, but that’s what the data showed, so we had to test various combinations in order to be accurate.

Thankfully, the performance of items on Zwift no longer works this way. So we can now test a new wheelset, compare it to the “baseline” wheelset (we use the Zwift 32mm Carbon), and know that whatever advantage that wheelset has over the baseline will hold across all frames.

It works the same way with frames: if a new frame is released, we can compare its performance to our baseline frame (the Zwift Aero) and know that we can put that frame on any wheelset and it will deliver the same boost in performance across the full range of Zwift wheelsets.

So we tested every frame in game using the same wheelset (32mm Carbon). Then we tested all the wheelsets in game using the same frame (Zwift Aero). As you can imagine, this was a much smaller undertaking than attempting to test various combinations!

But it was no small undertaking.

If you do the math, that’s 124 * 2 Flat Tests * 2 Climb Tests = 496 total tests, each lasting approximately 60 minutes. Almost 21 solid days of testing!

Flat Test Results

103 tests were between 1s slower to 1s faster than the old data, falling within an acceptable margin of error due to Strava rounding to the nearest second. 9 tests had no old times to compare to (new additions to Drop Shop) or were limited-time items (Zwift Big Wheel) that aren’t available for new tests.

That leaves 12 items with more substantial changes:

  • Zwift 50mm carbon wheels were 3.5s faster
  • Zwift Buffalo Fahrrad is 15s slower
  • Lauf True Grit is 4s slower
  • Focus Izalco Max 2020 and Pinarello Dogma F were 1.5s slower
  • Roval Alpinist CLX wheels were 2s slower
  • 6 frames were 1.5s faster than before:
    • Cannondale Synapse
    • Giant Propel Advanced SL Disc
    • Giant TCR Advanced SL
    • Ridley Noah Fast Disc
    • Canyon Lux
    • Specialized Epic S-Works

Climb Test Results

46 tests were between 1s slower to 1s faster than the old data, falling within an acceptable margin of error due to Strava rounding to the nearest second. 9 tests had no old times to compare to (new additions to Drop Shop) or were limited-time items (Zwift Big Wheel) that aren’t available for new tests.

That leaves 69 items with more substantial changes. 50 of those items are now faster by 1.5s or more. Here are the notable items which received speed improvements:

  • Felt AR frame is 6s faster, putting on the same level as the Specialized Venge S-Works which has the same climb time, but is just 0.5s faster on the flat test.
  • Cannondale EVO frame is 3s faster, moving it just barely into 2nd place behind the Specialized Aethos in the fastest climbers list.
  • Lightweight Meilenstein wheels are 3s faster, putting them on par with the Roval Alpinist wheels which turn in the same climb time and are 0.5s slower on the flat test.
  • Trek Madone is 3s faster, moving it up the all-arounder rankings just a bit.

Three items received substantial slowdowns:

  • Zwift Safety and Buffalo Fahrrad bikes are both 17.5s slower. These were already bad bikes for climbing. Now they’re worse!
  • Lauf True Grit is 24s slower. We aren’t sure why this bike’s performance was nerfed from its original, because now it is much slower than all other gravel bikes in game. Our guess is Zwift will adjust it back.

What ZI Posts Are Updated… and Which Aren’t

We’ve updated all the charts sitewide with the new data, including TT frame, road frame, and wheel charts, plus the popular Tron vs Top Performers chart.

Our various “Top” lists, such as the “fastest bikes and wheels at each Zwift level” post, have not been updated, because those require manual updates. We don’t anticipate any major changes to these lists, but items may get shuffled around a bit and we’ll summarize those changes in the Changelogs at the bottom of the posts.

Do Brands Pay for Zwift Performance?

Over the years, Zwift CEO Eric Min has said in a few different interviews that companies don’t pay in order to show up in Zwift. But with so many new frames and wheels arriving in game and companies appearing to jostle for position at the top of the Zwift performance heap, the community has been wondering: are companies paying for their products to perform well in Zwift?

I reached out to Zwift HQ with that simple question. Here’s what they replied:

Zwift has not commercialized partner products in the game as these products assist the in-game experience. What we ask in return is that brands bring additional value to our community – whether that be through partner-led events, community engagement, pro rides or other elements. 

Additionally, there is no pay-for-performance element to these partnerships. Performance and ratings are determined by taking available information about bike weight and aerodynamics to place the bikes and wheels in a reasonable relative position compared to other items in-game.

There you have it. Companies aren’t paying Zwift to have their frames and wheels perform well in-game.

Can I See the Raw Data?

Sure you can. Here’s the Google spreadsheet.

Questions or Comments?

Share below!


Advice For Zwift Academy Road Workout 3 With Kristin Armstrong (Zwift PowerUp Cycling Podcast)

About this Episode

In this short “turbo” episode, Kristin Armstrong takes a look at the third workout of the Zwift Academy Road program and offers her advice on how to tackle it.

About the Podcast

The Zwift PowerUp Cycling Podcast features training tips from host Matt Rowe (Rowe & King), with regular co-hosts Greg Henderson, Rahsaan Bahati, Dani Rowe, and Kristin Armstrong.

3R 12/24-Hour Ultra Endurance Academy & Challenge Announced

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3R 12/24-Hour Ultra Endurance Academy & Challenge Announced

Team 3R are at it again!  In March, they hosted the VEveresting Academy that brought people together to tackle the VEveresting challenge.  Having taken part myself (and completed the challenge) I can testify that it was an excellent and well-organised event. 

This time, the team are “upping the ante” by offering the chance to undertake a 12 or 24-hour endurance challenge.  To parallel the VEveresting Academy, training events will be hosted in the build-up to the main events.  

This challenge is not for the faint-hearted and will test you to your limits and beyond. (For a taste of what’s involved, read this post from earlier in the year when Mitja Kovacic undertook an epic adventure into the unknown of endurance cycling.)

Conscious that 24 hours might be a little of out of reach for some, an alternative 12-hour version is planned.  For more information, 3R’s official press release can be viewed below:

3R 12/24hour Ultra Endurance Academy & Challenge 

After a long summer where we all rode outside, went on a holiday or pursued racing after a winter long training, it’s time again to set new goals. 

3R endurance team is proud to present a possible goal for all Zwift endurance junkies out there. 

Saturday September the 18th will be the start of the 12h/24h academy to train towards a 12hour ride on the 15th of January and a 24hour ride on the 26th of February. 

The academy consists of a training plan, a weekly ultra endurance ride on Saturday morning 08.00h CET, and guest ride leaders on this weekly ultra endurance ride with ultra endurance experience both on Zwift and real life racers. 

Of course doing such challenge group wise will be an extra motivator for all riders to push your limits and complete your goal.

3R Discord ultra endurance channel will be open for all that do the academy to chat, share experience and ask questions about training,  gear, food and other ultra endurance topics.

Furthermore 3R once again partners up with World Bicycle Relief; WBR, to raise funds via the challenge. 

Sign up

No special sign up is needed – you just join the Zwift events each Saturday morning at 8am CEST.

As this event takes shape, I will be sure to report on it in upcoming posts, in the meantime to keep updated with information, please click on the Discord link: https://discord.io/Team3R 

The event kicks off this Saturday 18th September at 8am CEST/7am BST – see event details and sign up here.

Questions or Comments?

Share below!


Jay Vine: Zwift Academy to racing a Grand Tour All In a Year (World of Zwift #42)

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The latest episode of WoZ is out, covering all things great and beautiful in our favorite virtual world.

In this episode, host OJ Borg brings us:

  • This Week in the World of Zwift: 1:05
  • Jay Vine: 2:17
  • Zwift Academy Week 3: 9:06
  • A-Zwift: 20:15
  • Workout of the Week: 21:14