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Zwift Racing League 2021/22 Round 3 Week 5 Guide: Figure 8 TTT (Giant Tips)

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The second TTT of Zwift Racing League 2021/22 Round 3 happens Tuesday, May 3, and it’s much more technical than our first TTT. Teams who do best here will pace the climbs well so they stay together to ride flat-out fast on the rest of the course.

Let’s dig into the race, including recommendations for bike choice, TTT tips, and crucial segments!

Looking at the Route: Watopia’s Figure 8

Watopia’s Figure 8 route is 29.8km long, with 234 of elevation gain per lap. All categories will be riding the TTT over one lap of the course.

We raced a TTT on the Figure 8 Reverse route back in October 2021, but the standard Figure 8 route has never been used for a ZRL TTT. It is, however, a popular racecourse for Zwifters, so most will know it very well.

Figure 8 route profile. Pay attention to the red spots!

Rather than take you through a turn-by-turn, let’s just talk about the tricky bits from a TTT perspective.

First, the Reverse Hilly KOM (Strava segment). The first climb on the route begins 7km in, and it’s 2.5km long, averaging 1.8%. The first bit is the steepest and trickiest. After that it’s a draftable drag of a climb where you can actually take turns pulling as if you’re on flat ground. It’s vital that your team paces this early climb properly so you can keep all six riders in order to maintain maximum speed in the miles ahead.

Next, the Hilly KOM Forward (Strava segment). 900 meters long and averaging 5.5%, this little guy is a punch in the gut when you’re 21.4 kilometers into a TTT. You can afford to lose a rider here if you must, but with 8.4km of tarmac still to cover, keeping all 6 is ideal.

Lastly, all the little ramps. The Hilly KOMs are the only significant climbs on this route, but there are plenty of slight climbs/efforts which can catch you out if you aren’t paying attention. Watch for the ramps into and out of the ocean, dirt sections, The Esses, and the snaking ramp up from the Marina. These can all draw your speed down or cause riders to drift off the back if you aren’t riding with your eyes wide open.

Read more about the Figure 8 route >

PowerUp? We don’t need no stinking powerups!

WTRL updated the race schedule this week to show “none” for powerups for this event. And that’s probably a good thing since powerups have been dodgy this season, with some riders getting +10XP instead of a useful powerup in some events.

Apparently it’s a Zwift bug that is affecting other events as well. WTRL has wisely opted to turn off powerups entirely in order to level the playing field.

Bike Frame + Wheel Choice

Riding up the Piccadilly rise

Bike choice is simple this week: go with your most aero setup. With no climbs long or steep enough for a lightweight bike to give you a significant time advantage, aero wins the day in terms of overall TTT times.

Check out our guide to find the fastest frame and wheels available to you. (Hint: if you don’t have a disc wheelset and fast frame, the Tron bike is your most aero bike).

More Route Recon

Many events are now being planned each weekend on the upcoming ZRL route. If you’re not familiar with this course, jump into one of these events and do some recon! Here’s a list of upcoming Figure 8 events.

Looking for a video recon, with lovely British commentary to boot? Here are our two favorite recon videos this week:

Sherpa Dave

Si Bradeley

Si includes a helpful recon notes doc available here >

TTTTips

Team Time Trialing on Zwift is a challenging mixture of physical strength, proper pacing, and Zwift minutiae like picking a fast bike and understanding drafting.

This week’s course will give valuable seconds to teams who are able to stay together on the climbs so they can pain train their way through the downhills and flats.

Your goal in this week’s TTT is to get four riders across the line in the shortest time possible. That means every team’s pace plan will be different, based on the abilities of each rider. We highly recommend having an experienced DS on Discord directing your team, especially if your team contains some inexperienced TTT riders.

If you really want to go down the TTT rabbit hole, check out Paul Fitzpatrick’s zwift-ds.com site and particularly the Excel Power Planner sheet.

Your Thoughts

Any insights or further thoughts on this race? Share below!

About This Series

The Giant Tips ZRL series is sponsored by Giant Bicycles and delivers helpful tips for upcoming Zwift Racing League stages so you can unleash your full potential.

Giant is the world’s leading brand of high-quality bicycles and cycling gear. Part of the Giant Group founded in 1972, the brand combines craftsmanship, technology, and innovative design to help all riders unleash their full potential. Learn more at giant-bicycles.com, or visit one of their 12,000+ retail stores around the world.

Zwift Companion v3.35 Update: Clubs Search + More Route Options

Zwift Companion v3.35 Update: Clubs Search + More Route Options

Zwift released its latest Companion app (version 3.35) yesterday on Android and iOS, and it includes two exciting feature upgrades related to Clubs. Using Companion, Zwifters can now search the list of Clubs in a variety of ways. And Clubs now have access to a pile of event-only routes for their events!

Here’s a quick walk-thru of the new capabilities:

Club Discovery and Sharing

Clubs can be browsed/searched via Companion based on several parameters:

  • Club Name
  • Club Sports (All, Cycling, Running, Cycling & Running)
  • Club Member Count
  • Club Location (by country)

Prior to this update, Zwifters could only join a Club if they were invited by the Club owner. Now, any Zwifter can find the Club using these discovery tools then click a button and ask to join.

There’s also a “Share Club” link which provides a URL you can use to invite people to join your Club.

Note: Clubs Discovery is being rolled out in waves, beginning today. Zwift tells us they anticipate a complete rollout within 2-3 weeks.

Club Member Limits Changing?

Zwift still has a 100-member limit on each Club, but if you search for Clubs with 100+ members you’ll find a long list. These were Clubs created long before the Clubs feature rolled out to all Zwifters, and before there was a 100-member limit.

Based on this forum post from Zwift, it appears the 100-member limit will be going away soon. We think that’s a good idea. Many club owners (including us at Zwift Insider) have held back marketing our Clubs in any way because we knew that in doing so we would hit the 100-member limit quickly.

While Zwift’s vision of having Clubs being small and intimate is commendable, the reality is that even many IRL Clubs have more than 100 members. Although our guess is Zwift will only increase the Club member limit to 200-500, we’d like to see no Club membership limits at all, so Clubs would be incentivized to grow and keep their members. In our opinion, this would lead to more ongoing engaging content and outreach from Club owners.

(On a related note, it appears Zwift is also making a change so we can join more than three Clubs. We think this is a good move, too. Maybe it’s our very American sense of freedom, or Elon Musk controlling our brainwaves from SkyNet. But we say, let Zwifters set their own limits!)

New Routes

Zwift added 43 new routes to the list Clubs can use to host events. Here’s the complete list of newly-added routes:

RouteWorld
Time Trial LapBologna
Bell LapCrit City
Downtown DolphinCrit City
La ReineFrance
Innsbruck KOM After PartyInnsbruck
Classique ReverseLondon
Greater London Loop ReverseLondon
Greatest London Loop ReverseLondon
Keith Hill After PartyLondon
Leith Hill After PartyLondon
London 8 ReverseLondon
London Loop ReverseLondon
Neokyo Crit CourseMakuri Islands
Gotham GrindNew York
Gotham Grind ReverseNew York
Grand Central Circuit ReverseNew York
LaGuardia LoopNew York
LaGuardia Loop ReverseNew York
NYC KOM After PartyNew York
Park Perimeter ReverseNew York
Shuman Trail Loop ReverseNew York
The 6 Train ReverseNew York
The Highline ReverseNew York
Cobbled Climbs ReverseRichmond
Libby Hill After PartyRichmond
Richmond RollercoasterRichmond
Richmond UCI ReverseRichmond
Big Loop ReverseWatopia
Chili Pepper ReverseWatopia
Flat Route ReverseWatopia
Hilly Route ReverseWatopia
Jungle Circuit ReverseWatopia
Road to Ruins ReverseWatopia
Run Path ReverseWatopia
Seaside SprintWatopia
That’s Amore ReverseWatopia
The Magnificent 8Watopia
Three Sisters ReverseWatopia
Volcano Climb After PartyWatopia
Volcano Flat ReverseWatopia
Watopia’s WaistbandWatopia
WBR Climbing SeriesWatopia
Harrogate Circuit ReverseYorkshire

It’s worth noting that with this update, for the first time ever Zwifters can access routes on “event-only worlds” Crit City and Bologna. (Edit: although they were included on Zwift’s list of routes added in this release, Bologna is not yet available, and neither is Downtown Dolphin.)

Questions or Comments

Post below!


How the Race Was Won: Small Pack Tactics

How the Race Was Won: Small Pack Tactics

This race was a bit different from most I’d been doing… but it was a welcome change. Instead of 60+ B riders on a ZRL course or Crit City, it was a small pack on two laps of New York’s Astoria Line 8 route.

The pack was small, the race was short (23km)… and I’ll try to keep this short, too. Let’s get to it!

Start + Lap 1

The race start was easy enough, and our pack of 9 B’s quickly started ticking off the miles as we made our way around Central Park.

Just 1.1km in, an A rider named Duffin came flying up from behind, through our pack, then eased off to sit in. I’m not sure what the story was with Duffin – he seemed to disappear occasionally, then reappear. Perhaps internet connection issues? But Duffin would play a part in how the race unfolded, so I wanted to mention his arrival.

Astoria Line 8 course profile. (The big descent around 3km is Harlem Hill, then the climb immediately following was my attack point on each lap.)

I knew the Astoria Line 8 route well, having raced NYC’s ground-level roads many times. I particularly like this route, as it includes the punchy Harlem Hill section to the north. This is a great place to put in digs and drop riders. And that was exactly my plan.

We descended Harlem Hill, then began climbing up the East Drive climb (I’m not sure if locals have a better name for it). That’s when I launched my attack, going off the front hard. Only two B’s followed: Curtiss and Machala. Duffin, our lone A passenger, also hung on. And we caught Cross, another A, at the top of the climb.

Now the question was: could we stay away from the 6 chasing B’s? With two A riders sitting in, and probably the three strongest B’s, I figured we had a good chance. We kept pushing on and I watched the gap to the riders behind slowly dwindle from 5 seconds to 2. But then a rider named Ferreira jumped across to our group, and the gap began to stretch out again.

7 seconds… 10 seconds…

Ferreira was on the front pushing hard, and by the time we crossed the lap banner the chase group was 30 seconds behind. They’d given up.

Lap 2 + Finish

Letting flyer Ferreira go

Ferreira was keeping a furious pace at the front, and I noticed as we started lap 2 that he was on virtual power and basically holding 4.9 w/kg (around 315W). Also, no heart rate!

Clearly Ferreira was not a legit B rider. (That’s what I get for entering a race without category enforcement!) Ferreira had gapped us off the front, and I messaged our group, “Not chasing Ferreria. Clearly not a B rider.”

“Thx”, said Curtiss.

And there we were. It was now us three B’s, with Duffin floating off the back, occasionally riding through our group and sitting on the front.

When we hit the East Drive climb for the second time I put in another dig, but Machala and Curtiss hung with me. It looked like I wouldn’t be able to shake these two, so it would come down to the sprint finish.

I picked up a feather powerup at the sprint arch. Not my preferred powerup, but also a pretty handy one on NYC’s punchy little uphill finish.

Heading into the final sprint

Now it came down to tactics and timing. I didn’t want to attack off the front without an aero powerup, so I sat in and watched the other riders, looking to grab their wheels if they attacked. Curtiss activated his draft powerup and I eased up even more, making sure he wasn’t benefiting from my draft.

Then his numbers went orange, and I hit the pedals hard to grab his wheel! Punched the spacebar to activate my feather, and as the road turned steep with 100 meters to go my avatar came around Curtiss’.

I crossed the line in second, a minute behind Ferreira – but I considered it a win. And so did ZwiftPower!

See ride on Zwift.com >
See activity on Strava >
See results on ZwiftPower >

Watch race video

Takeaways

In a normal year we see reduced race participation on Zwift from around April thru September. Where every B race has 50-100 riders in January, most have 10-20 during the northern hemisphere’s sunny months.

Personally, I enjoy this change.

Big pack races have a certain feel and challenge to them. The pack speed is high, so you can’t attack and stay away. Instead, efficient riders can tailgun most of the race and simply sprint at the end. And you don’t really focus on individual riders, because there are too many names to track. Instead, you focus on your position in the group.

Small races have a totally different feel. You can sort of get to know each rider. And in a race like today’s, a handful of strong riders can actually make an attack stick if the conditions are right.

And if that attack sticks, you’re faced with a finale where it’s just you versus a few other riders, instead of you against 30 others. That makes the finish much more tactical and interesting.

The downside of small pack races is that they don’t really help me when it comes to ZwiftPower ranking points, because there just aren’t enough well-ranked riders in small events. But that’s alright – it’s not all about ranking points anyway. Today I enjoyed riding a more tactical race, and it fell in my favor in the end, which was just icing on the cake.

Your Thoughts

Do you like small races too? Share your thoughts below!


Top 5 Zwift Videos: Alpe Dog Challenger, Wahoo Direct Connect, and Racing

This week in our Top 5 Zwift Videos, a new team takes on the record for fastest man and dog up the Alpe du Zwift. For more videos of Zwifters getting competitive, check out a Crit City race analysis and GCN vs. Movistar. You can also see an example of a tough workout and learn all about using the Wahoo KICKR Direct Connect with Zwift.

Racing the World’s Fastest Man and Dog up Alpe du Zwift

Watch Mitch Boyer chase a unique record! Last year, Mark Lewis added his dog’s weight to his own and rode up Alpe du Zwift with the pooch on his back. Now, Mitch and his own dog set out to beat their time.

Zwift Adds Wahoo KICKR Direct Connect Support: Details // Dropout Tested!

Zwift now supports Wahoo KICKR Direct Connect! Shane Miller (GPLama) explains this network adapter, shows how to use it, and gives it a test. Can it handle signal interference from a microwave oven?

Sprints and VO2Max training on Zwift | #12 Road to TUSCANY TRAIL

Zwift’s workout mode lets you import your own .zwo files so you can do sessions created by your coach or yourself. Maarten Overweg tries one that combines sprints and VO2Max training.

Can a Long-Range Sprint Take the Win? // Zwift Race Analysis

A thoughtful analysis by ZRace Central takes a look at a race where he tried to get the jump on the pack with a long sprint.

We Raced Team Movistar & This Is What Happened

A couple of months ago, Global Cycling Network (GCN) raced members of the Movistar eTeam on Zwift. Which team claimed victory?

Got a Great Zwift Video?

Share the link below and we may feature it in an upcoming post!

Turbo 200 Challenge: Cecilie Uttrup Ludwig (Zwift PowerUp Cycling Podcast)

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In this special run of weekly episodes, 18 pro riders will be taking on the Turbo 200 Challenge, where they have 2 minutes to answer as many of the 200 randorm, quick-fire questions as possible. In this week’s episode: FDJ rider Cecilie Uttrup Ludwig!  

About the Podcast

The Zwift PowerUp Cycling Podcast features training tips from host Matt Rowe (Rowe & King), with regular co-hosts Greg Henderson, Rahsaan Bahati, Dani Rowe, and Kristin Armstrong.

Wahoo Acquires RGT Cycling, Rolls Out Wahoo X Subscription

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Wahoo Acquires RGT Cycling, Rolls Out Wahoo X Subscription

Today Wahoo announced big news in the indoor cycling space: they have acquired Zwift competitor RGT (now “Wahoo RGT”) and are integrating RGT access into a new monthly subscription dubbed “Wahoo X”.

Priced at $14.99/month, but with a discounted annual plan, Wahoo X with its RGT component is a clear move from Wahoo to compete head to head with Zwift in the training software space. Let’s unpack this news and its implications for indoor cyclists.

Software: RGT vs Zwift

RGT has been Zwift’s strongest, most “Zwifty” competitor for quite some time. Sure, there are others out there (Rouvy, VirtuPro, MyWoosh, Bkool, BigRingVR, Fulgaz, and OneLap), but RGT seems to have more participation than any other non-Zwift platform, by far.

A few comparisons between RGT and Zwift:

  • RGT has, until now, had a small team and budget, while Zwift is the 800-pound gorilla in the indoor cycling space with a large team and hundreds of millions of dollars in VC funding
  • RGT is based on the Unity engine, while Zwift’s engine is proprietary
  • RGT has built-in routes with basic graphics, but also supports “Magic Roads”, an (admittedly clunky) feature that lets users create a course based on a .gpx data file. Zwift has its own curated set of courses with highly detailed artwork.
  • RGT’s physics are generally considered more realistic than Zwift’s when it comes to drafting, cornering, and (auto) braking, while Zwift’s visuals are more realistic than RGT’s.
  • Both platforms run on AppleTV iOS, Android, Mac, and PC.

Pricing

The new Wahoo X plan has the same monthly USD price as Zwift: $14.99.

But Wahoo, in a move we’ll probably see repeated in the coming months, has zeroed in on a pain point for Zwifters – no annual membership discount – and offered a $50 discount for annual Wahoo X memberships.

Wahoo X membership includes access to Wahoo SYSTM, formerly known as Sufferfest, which Wahoo revamped/rebranded after acquiring it back in July 2019.

Hardware

With Wahoo manufacturing the industry-leading KICKR smart trainer line and Zwift working to release their first hardware offerings, things could get interesting with both companies also owning competing virtual cycling software platforms.

Thus far, Zwift has said they intend to stay on good terms with their hardware partners, allowing any standards-compliant smart trainer to be used on the platform. Wahoo, we assume, will do the same. (It’s the only smart move when your core market already owns smart trainers after COVID lockdowns forced hundreds of thousands of riders indoors.)

But we would expect to see Zwift offer some Zwift-specific features on their hardware, and we would expect Wahoo to do the same for RGT. These features might include custom lighting, braking, or steering that use proprietary protocols.

One could easily see a future in which the training platform users select is influenced by the hardware they already own. And if that’s the case, Wahoo has a huge first-mover advantage.

Concluding Thoughts

While Wahoo RGT looks to be Zwift’s toughest competitor to date, Wahoo will need to pour plenty of resources into building out and marketing Wahoo X if they want to take on Zwift head-to-head. If anyone can do it, Wahoo can: but they will need to leverage all of their strengths, including their hardware division (and its market penetration), industry-leading UI design, strong marketing chops, and solid relationships with pro teams.

Zwift, for their part, will need to consider implementing long-standing feature requests (level 51!) and taking other steps to keep loyal users on board while continuing to build out their offering with expanded maps and training programs. While Zwift’s user base is many times larger than RGT’s, users can be fickle. Zwift’s vibrant community is its biggest strength, and Zwift will need to fight now, more than ever, to maintain its loyal user base.

Competition in business is like competition in cycling: it forces you to work harder. It also makes you work smarter, giving up certain things so you can pick up other things. Wahoo recently did just that, announcing a pile of job cuts in order to “right-size” its business.

This new level of competition will force both Wahoo and Zwift to think harder about priorities, but in the end, the win goes to us as consumers as we reap the benefits of software and hardware improvements.

Your Thoughts

What does today’s news mean for Zwift, Wahoo, and cyclists? Share your thoughts below!


Announcing the Zwift Insider Rebel Race/Ride Series!

Announcing the Zwift Insider Rebel Race/Ride Series!

Mark your calendars, Zwifters. For the first time ever, we at Zwift Insider are organizing our very own race/ride series. And it’s a special one… for two reasons.

First, all events are held on Rebel Routes – those routes originally created by community members and published here on Zwift Insider before they were officially added to the game.

Second, all event finishers will unlock the Zwift Insider kit. It’s a kit that speaks to what we’re all about here at Zwift Insider! Ride smarter. Rider harder. Dig deeper.

The series is six weeks long, with each week dedicated to a different Rebel Route. Here are the details…

Race and Recon Ride Schedule

Each week features two recon rides on the week’s featured route:

  • Thursday @ 6:10pm GMT (7:10pm BST/2:10pm EDT/11:10am PDT)
  • Friday @ 1:10am GMT (11:10am AEST/2:10am BST, Thursday 9:10PM EDT/6:10pm PDT)

These are leaderless group rides at no stated pace. Ride them as a recon for Saturday, or just because you want to earn a route badge, grab the Zwift Insider kit, or ride with friends!

The races happen in three timeslots each Saturday:

See all upcoming events in the series >

Zwift Insider Kit Unlock

Complete any of the recon rides or races and unlock the new Zwift Insider “Ride smarter, ride harder” kit!

Race Rules and Specifics

The rules for this series aren’t much different from other Zwift races, but here’s what you need to know:

  • Races are using Zwift’s new category enforcement tools to reduce sandbagging.
  • Categories will start separately.
  • Three race-friendly powerups will be given out at each banner: aero (helmet), draft boost (van), and lightweight (feather).
  • Heart rate monitor required if you want to be included in the final results.
  • Smart trainer or power meter required. ZPower riders will be removed from final results.
  • Final results will be available on ZwiftPower.

League and Scoring

These are typical “scratch races”. You can treat each race as a standalone event, or go for the overall series win!

See the Zwift Insider Rebel Races league page on ZwiftPower for current GC standings >

Team Participation

While these aren’t team-based points races like ZRL, there will be teams participating including DIRT, SISU Racing, and others. Bring teammates, implement tactics, work together to support your GC rider(s), and make the races interesting!

Questions or Comments

Share below!


Kiwi Crew Ride – Ella Harris (Zwift PowerUp Cycling Podcast)

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In this Kiwi Crew Ride special episode, Greg Henderson takes the listener through what it’s like to take part in the group ride which turns into a 10 minute, all out, sprint race.

In the newest iteration of the Kiwi Crew Ride, a podcast with a Kiwi guest automatically plays when the ride starts (for this episode, the special guest is Ella Harris). Then as the ride transitions into the sprint, Greg Henderson sticks around to DS riders while heart-pumping techno music blasts.  

About the Podcast

The Zwift PowerUp Cycling Podcast features training tips from host Matt Rowe (Rowe & King), with regular co-hosts Greg Henderson, Rahsaan Bahati, Dani Rowe, and Kristin Armstrong.

Update (April 2022): Current Status of Category Enforcement for Zwift Racing

Update (April 2022): Current Status of Category Enforcement for Zwift Racing

The first category enforcement test races on Zwift were announced in late February, and the initial test was a success by anyone’s definition. For the first time in Zwift’s history, riders were restricted in their choice of race category based on their historic power data.

Since those early trials, Zwift’s category enforcement tools/features have been evolving, as has their documentation.

Today, with many positive reviews from community members, category enforcement is being used in more and more races each week. Currently there are 623 races happening in the next 7 days, with 145 of those races using the new category enforcement tools. Category enforcement is an option for event organizers to use on request, but it is not yet the default.

Next Steps

I reached out to James Bailey (originally a Zwift community member and now working at Zwift as an Event Operations Specialist) for an update on category enforcement. Here’s what he told me:


We currently have 15+ organisers with approximately 185 events running Category Enforcement. This assigns an estimation of critical power (CP) from looking at the Zwifters 2-50 minute power curve. This determines their category based on both CP and MAP using the below values:

  • A: (4w/kg CP OR 5.4w/kg MAP) AND 250w CP
  • B: (3.2w/kg CP OR 4.1w/kg MAP) AND 200w CP
  • C: (2.5w/kg CP OR 3.9w/kg MAP) AND 150w CP

Whilst not quite “fully baked” the feedback we have received from the vast majority of users who have taken part in Category Enforcement races has been extremely positive.  A large number have said how much more enjoyable they have found racing and how their events haven’t been stretched early on by riders who shouldn’t have entered that category.

Prior to promoting outside of the Futureworks banner there are a number of areas that we need to work on. These include:

  • Category Enforcement in Women’s races
  • Support material explaining how CP and MAP are calculated.
  • Better integration and visibility in ZwiftPower and minimizing discrepancies in category sign ups
  • Ability for Event Organisers to customise limits

Additional Next Steps

On the “Next Steps [February 2022]” forum post, James shared that the goal is to make category enforcement the default setting for Zwift races, so organizers would need to turn it off on purpose. But before that happens, Zwift has a short list of things they want to get in place. Here’s what James listed on the forum thread:

  • Riders without data automatically go into E (rather than A)
  • Better information presented when signing up for an event, rather than just being told that you can’t
  • Ability for Support to “forget” an effort when it’s been caused by a miscalibrated trainer, or similar
  • Adding CE for Women’s races
  • Support documentation that isn’t “ask James or Flint”

Critical Power

The use of Critical Power (CP) instead of FTP is an interesting move, and one that will have reverberations throughout the cycling world just as Zwift’s focus on FTP has made it a more prominent metric. While CP and FTP are sometimes used interchangeably, they’re actually two very different metrics.

CP and FTP are typically within 10% of each other for any given cyclist, but they are calculated using very different inputs. An explanation of CP is outside the realm of this post, but you can check out this BikeRadar post for a more in-depth look at the Critical Power metric.

If you don’t know your CP, you might check out intervals.icu as a free service that can calculate your CP and many other metrics. Tip: find your CP by going to Power>Options, and choosing “Morton’s 3 Parameter CP” as the “power model used to estimate FTP”.

How does CE actually work?

To put it simply: Zwift looks at your last 60 days of activities to determine your minimum category. That’s the essence of category enforcement as it currently stands.

As often happens with early-stage projects, there was very little documentation available for category enforcement when it was originally trialed. One Zwifter (James Eastwood) pushed Zwift hard for more details, then put together a thorough post explaining how category enforcement works – or more specifically, what the Critical Power (CP) and MAP/VO2 category boundaries are, and how those are calculated.

If you’re wanting to dive deeper into Zwift’s use of these metrics for category enforcement, read James’ post.

Finding Category Enforcement Races

Zwift has no easy search filter built into Companion, etc to list only those races using category enforcement. But ZwiftHacks, as always, comes to our rescue! Here’s a custom ZwiftHacks search showing all upcoming category enforcement races.

Questions or Comments

Have you tried category enforcement races yet? How was your experience? Share below!


Notable Zwift Events for the Weekend of April 23-24

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This weekend there is a focus on long group rides, but I have thrown in one race for those who want to try something that they might not have done before.  Enjoy the selection!


Watch Party Podcast Rides

A nice group ride with the objective of helping achieve the 100km Ride Mission currently underway on Zwift, these rides feature podcast episodes celebrating 100 days until the start of the Tour de France Femmes avec Zwift.

What is special is that if you complete the mission, you will be entered to win a grand prize of a VIP Thomson Bike Tours trip to watch the Tour de France Femmes avec Zwift IRL and ride the most iconic roads of France. Completing the mission plus one of these series rides earns you a second entry!

Sunday and Sunday, April 23-24 – Multiple Timeslots
See upcoming events at zwift.com/newrules-mission#podcast


KOM ZwiftThai Road Race E-Cycling – Stage 2

I am highlighting this because I have ridden Tempus Fugit course more times than I care to remember, it is my “go-to” course for warming up before a race.  I have raced plenty of Time Trials, but never an out and out race, so this might be exciting.  For sure it’s going to end in a bunch sprint, but how exciting is a mass sprint going to be? 

Saturday, April 23 @ 1:05pm BST/8:05am EDT/5:05am PDT
Sign up at zwift.com/events/view/2919147


The BMTR Fundo

A big ride to fill the weekend, if you can’t get outside for one. Various distances to try with the longest distance being 106.2km. Hosted on the new “Eastern Eight” course. 

More about the UNBOUND series >

Sunday, April 24 – 1:10pm BST/8:10am EDT/5:10am PDT
Sign up at zwift.com/events/view/2960065


Vikings Valhalla Sunday Skaal

This is a very inclusive, relaxed-paced ride between 1.7-2.1 w/kg which involves 3 laps of the “Triple Flat Loops” route and totals 104.3km in length. 

This is a nice steady ride where a “no one gets dropped” approach is adopted.  Certainly a good ride to help find your way in the massive world of Zwift, so I would recommend it to anyone. 

Sunday, April 24 – 9:05am CEST/8:05am BST
Sign up at zwift.com/events/view/2959983

Your Thoughts

Got other events that stand out this weekend? Share below in the comments!