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Lucianotes: Pedal Until You Die… Together

Lucianotes: Pedal Until You Die… Together

Last week I was asking if someone would be crazy enough to adopt me for the next ZRL season. I have eventually landed in The Coalition, which is Canyon’s community club open to all. 

I am already having a lot of fun… though not always. Let me do a quick recap of the week. 

The welcome pack started with a Discord chat about the need to combine the colour of your hair with the fur of your pet (no joke), in which I could not participate since I am lacking one of the two ingredients: hair. Thank God having hair is not a prerequisite to be part of the team. Strike 1.

As you discover new teammates and members of the community, you also discover they own new gadgets. Five milliseconds after someone mentioned he owned a “Blowmaster 2000” I knew I could not live without it. I did not even know what it was, I JUST NEEDED one. The following day my Blowmaster 2000 was delivered to me. Strike 2. 

Strike 3 of the welcome pack: I was genuinely invited to a Meetup on Saturday morning 10AM CET. The Meetup title was “Officially unofficial Group FTP Ramp Test”. The description said you need to join the Meetup, and select the ramp test workout before the Meetup starts.

It looked suspicious, and I had the perfect excuse not to go since I had already committed to join a friend to ride IRL. But fate is fate and weather conditions made the IRL ride unfeasible. That’s how I ended up going to the “Officially unofficial FTP Group Ramp Test”.

For those who never had the “immense pleasure” of performing a ramp test on Zwift, let me summarize it in a few words: pedal until you die. 

The ramp test is a proxy to calculate your FTP,  increasing the resistance of your smart trainer by 20W every minute. The beauty of it is that at the beginning of the test it is explained very clearly that the calculation of your FTP is made on your best minute, meaning your last minute, so you should go and go until exhaustion. Pedal until your last drop of blood.

The concept is by definition everything but attractive. “Come and die. There is no other outcome than dying. Be happy about it.” 

Therefore, going to a Group Ramp Test is more or less like signing up for collective suicide. 

If you have ever watched a documentary showing a herd of wildebeest (gnu) crossing a river infested by crocodiles… well, I felt like I was one of 16 wildebeest (yes, 15 other nutjobs enrolled in the slaughter) waiting for my turn to cross the river. 

The beauty of the Group Ramp Test concept is that the collective pressure and emulation has only one effect: you die later, which means you suffer longer for the same outcome.

If you think we are crazy, wait for the next detail: you don’t get your motivation out of positive reinforcement practices, tending to gently push you to overcome your fears and pains by finding your inner you and reaching a higher level of meditative consciousness. For the lovers of mindfulness, this is not the right place. 

The way to help you push your limits is to have a bunch of ladies and guys shouting at you permanently through the Discord channel. Some of them would have Sergeant Hartman (from the Full Metal Jacket movie) downgraded to the level of a girl scout gently knocking at your door to sell you strawberry cupcakes.

Your only focus is sticking to the rear wheel of the rider before you as long as you can. And at the exact moment you are absolutely convinced that there is not even an additional milliwatt in you, a cavernous death metal voice shouts “KEEEEEEEEEEEEEEP GOOOOOOOOOOOOIIIINNNGGG!!!!”. shaking every single cell of your body and urging you to unconsciously pedal another ten seconds… and another ten seconds… and another ten seconds…

In the end, many of us improved our FTP because of the extra 20-30 seconds squeezed out of ourselves thanks to others cheering and encouraging our effort. 

In my opinion, this is as close as you can get to the definition of a team: making each other better simply by working together. 

Can’t wait to race with them in ZRL.

Now, let’s be clear. It has now been half an hour since I finished the Officially Unofficial Group FTP Ramp Test and I still don’t know if I should thank or insult the Meetup organizer. Andy Kempe, I’m not sure I want to have anything to do with you again!

Kudos to Andy, Nils, Lydia, Tom, Matthias, Andreas, Rhys, and many others for the warmest of welcomes to Team Coalition.  

I have bad news for you though. I am planning to stick around for a while. 

Questions or Comments

Have you ever tried a Ramp Test Meetup? Share below!


Deep Dive into the Zwift Internship Program

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Deep Dive into the Zwift Internship Program

September marks the end of the summer holidays and for many, the return to work or school.  For 36 undergraduates, though, it marks the end of a special summer because they took part in Zwift’s US Intern program.    

These interns (or “Zwifterns”) have spent the last 12 weeks learning new skills as they work alongside Zwift employees (or “Watopians” as they are called internally), actively helping shape the business through unique projects.

The Zwiftern program was developed by Joy Osborne, Director of University Talent Engagement, but made possible because CEO Eric Min and Chief People Officer Lee Readman provided support to ensure this program was a reality.  Joy’s team is small but dynamic and consists of Kristen Hermosillo, University Talent Engagement Program Manager, and Marissa Gomez, Senior Talent Engagement Specialist.  These three form the UniTE team which is agile and delivery-focused. Through their efforts, Zwift expanded the intake of undergraduates from 11 in 2020 to 36 in 2021, a threefold increase in the space of a year.         

Zwiftern class of 2021

About the Program

The program gave university undergraduates based in the US an opportunity to work in Zwift for a 12 week period. The internship was structured to create a unique and positive work experience for the Zwifterns and focused on 3 key areas:

  1. Business
  2. Community
  3. Performance and Growth

These are referred to as the “3 Pillars” which, as Kristen explained, have the purpose of helping the Zwifterns “learn about Zwift and what it is to be Zwift” which includes most importantly how they can personally add to the developing culture. The program offered students the opportunity to work closely with Watopians, showcasing their skills, work ethic, and most importantly their potential. All this along with a genuine opportunity to learn and secure offers of employment!

For Zwift, it was an opportunity to engage with the next generation of talent who live and breathe tech, thus helping build the future of the company and fostering their potential. 

Joy explained that one of the important factors of the program was to “create a space to enable the students to create their own career adventure.” 

The underlying objective of the program is identifying and fostering potential Watopians.  This ethos carries over into the Zwift platform as seen with the Zwift Academy, which provides the opportunities for all of us to improve our cycling with the very best, getting the chance to secure a professional cycling contract.  

Operating Remotely

What is remarkable is that the intern program operated completely remotely, with all Zwifterns (with the exception of two) working from home.  This was because, like many businesses around the world, the Zwift offices have been closed since the onset of the global pandemic.  Despite this inhibiting factor, Joy and her team were able to adapt still deliver on the program’s goals.

As the summer progressed and the vaccination program across the US accelerated, it became clear that there was potentially an opportunity to meet up in small groups.  Seizing the opportunity, Joy and her team organized and hosted three COVID-safe gatherings, enabling the Zwifterns to meet in person with the prerequisite being that you needed to be fully vaccinated. All Zwifterns were, and as you can imagine, all safety protocols and adherence to government guidelines were followed very strictly.  To lessen the need to travel, these “Meet-Ups” were hosted across the US at different locations.   

Program Structure

As mentioned earlier, the program was structured with 3 key focuses, or “3 Pillars” to support the Zwifterns on their journey.  They were as follows: 

Business 

First and foremost, Zwifterns were hired to work alongside Watopians, undertaking real-world tasks.  They were part of the team and contributed like any other employee to the success of the business.  In addition to getting overall exposure to the business and Zwift’s vision, they were invited to attend specially designed seminars where they engaged in Q&A sessions hosted by the Zwift Leadership team, including Eric Min.  And of course, like any employee, they were invited to participate in company meetings.   

As well as their day jobs, they formed small project teams and were tasked with solving real Zwift business challenges. Like any project, they had to understand the requirements, create a solution, test it, and report on their findings.  

Their achievements, including their group project, were presented at a 2-day conference which was structured to provide them the opportunity to not only showcase their achievements but to learn from keynote speakers.  In addition, part of the conference was specifically designed to highlight the types of career paths they could take, with the focus very much being on the ‘journey’ and not the ‘destination’.   

Community

The Zwifterns got a sense of the good work that the company undertakes within the local community by engaging in their own Social Impact event.  In July, Zwift partnered with ArtHouse Kids and they were involved in an art program that was delivered to a Title 1 school in Long Beach, California, where Zwift HQ is located. Zwift provided funds to support access to art supplies and classes where students would have otherwise not had access. The Zwifterns went through an art class as a group and their session was later delivered to the students at school.

Zwiftern ArtHouse group class

Joy and her team made sure that despite working remotely, the Zwifterns were able to get an appreciation of the culture of the Zwift organization. To do this, a mixture of events were hosted to develop a community among themselves.  A Zwiftern Council was created, giving Zwifterns leadership experience in a business environment and creating bridges between their group and departments.  Through the Council, well-being events were organized for the Zwifterns such as virtual Yoga classes, and even a virtual tour of the Zwift HQ office was undertaken, enabling them to see what their potential office would look like.  They even created a video to thank their managers and colleagues at Zwift for their support during their internship.  

Wednesday Wellness yogo with the Zwifterns

Through this, Joy and her team succeeded in ensuring that the group had chances to undertake leadership roles, develop relationships, and have fun while at the same time gaining a greater appreciation of the Zwift community and culture.

Performance and Growth 

The Zwifterns were assigned to Business Units and I caught up with Ruben Perez, a Software Engineer who mentored one.  Ruben noted that his Zwiftern “wanted the real experience of being a Software Engineer” and to that end, he immersed himself in the task at hand and was involved in the delivery of a real-world product. 

For those that have commenced Zwift Academy, there is a function where you can review your segment times and compare with earlier rides – a really insightful feature to help highlight your progress. Ruben’s Zwiftern was directly involved in the development of that feature. Accomplishing this meant learning new coding skills, the IT delivery platform, and integrating with his new team.  

Ruben noted that his Zwiftern did an “amazing job” and became an integral part of the team which resulted in being offered the opportunity for future employment at Zwift.  

The View from the Zwifterns, in their own words

I caught up with a couple of the Zwifterns to get their views on the 12 weeks spent at Zwift, Lucas Jerez was placed in the Software Engineering department and noted the following:

“My summer internship at Zwift was nothing short of transformative. The university recruitment team and the larger Watopian community put together a program where interns are valued and given plenty of opportunities to learn… which, in my opinion, ought to be the cornerstone of any internship. Here at Zwift, providing interns opportunities is front and center. Case and point: I was specifically asked by my Engineering Manager what I wanted to work on and told that she’d put me there. The opportunity to work and learn about what you want and the company’s investment into personal and professional development is something that separates Zwift internships from others. They truly cared about us getting the most out of our experience at their company.” 

Leony Boudreau had an equally positive experience and noted:

“My experience as a Zwiftern this summer was truly memorable! It was really awesome to work with and learn from so many welcoming and dynamic Watopians while being challenged and doing meaningful work! I want to give a huge shout-out to the UniTE team, Joy, Kristen, and Marissa, who constantly encouraged every Zwiftern to perform at our best in our job as well as continuing to grow as individuals. 

Along with our internship, we had numerous opportunities dedicated to our personal and professional development. The UniTE team went beyond expectations to deliver an experience that represented Zwift’s culture of growth and inclusion. Some examples include a 2-day virtual conference where we learned from so many insightful leaders and presented our business challenge projects to Watopians, they set-up calls so that we all get the chance to meet awesome leaders of the company, and most of all, they regularly communicated with all Zwifterns to make sure everyone was having fun! I also had the opportunity to participate as Co-Commissaire, in the “Zwiftern Council”, with Jared, Srilahari, and Alyssa. We were an advisory council between the Zwifterns and the UniTE team to create an enriching experience for all Zwifterns, which also helped us practice leadership skills throughout our internship. The idea of a Council was genius! My mom works in Human Resources, and I told her she should do this with her intern class because it really improved the experience for everybody! I’m looking forward to staying connected with other Zwifterns no matter where we will end up in the future.”

Post Internship

Those students who were lucky enough to receive offers of employment have now transitioned into a very unique phase called “Ready to Ride.”  Zwift will be keeping in touch with these Zwifterns so that when they finish their studies, their transition into the workplace will be seamless, enabling them to ‘hit the ground running’ with their careers. 

It’s a perfect situation for these students, as they can enjoy their final year(s) of study in the knowledge that their future is secure and that when they start work, they will be reconnecting with people they’ve already spent 3 amazing months with. Ride On!    

How to Apply for the Next Intake

If you are an undergraduate and based in the US and want to contribute to the success of an expanding, dynamic, and vibrant global organization while simultaneously kick-starting your career, then you might want to consider applying to the next Zwift intern program.  This can be done by visiting the Zwift website and applying for the job that matches your interests and skillsets.  The internship advert will be posted on 29th September 2021, for summer 2022 placement.

*Special thanks to Joy Osborne, Kristen Hermosillo, and Ruben Perez for their help with this article.


UCI Road World Championship Special Featuring Justin Williams (World of Zwift #44)

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The latest episode of WoZ is out, covering all things great and beautiful in our favorite virtual world.

In this episode, host OJ Borg brings us:

  • Matt Stephens give us a tour of Flanders: 1:35
  • Hannah Walker interview with Ashleigh Moolman-Pasio: 4:22
  • Feed Zone: 8:43
  • A-Zwift: 9:37
  • Zwift Cafe Sport Racing: 10:22
  • Dave Towle interview with Justin Williams: 12:28
  • Zwift Academy Road with Matt Lieto, including Workout #5, “Upper Threshold Blocks”: 17:06

Crohn’s & Colitis Foundation Rides Announced

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Crohn’s & Colitis Foundation Rides Announced

Zwifters have another chance to “ride with reason” during this three-day ride series with the Crohn’s & Colitis Foundation and professional cyclist Cory Greenberg.

Millions of people worldwide live with Crohn’s disease or ulcerative colitis, known collectively as inflammatory bowel disease (IBD). Ride on Zwift during this series to connect with others and raise awareness and funds towards finding a cure for these painful and devastating diseases.

Live Ride Broadcast Friday, 1 October at 7am PST/10am EST

On Friday, check out Zwift’s live ride broadcast of this event on YouTube or Facebook, hosted by Zwift and Cory Greenberg. This live stream will give people an opportunity to meet supporters and patients impacted by the condition. 

Jersey Unlock

Complete any ride in the series to unlock the Crohn’s & Colitis Foundation kit.

Schedule and Routes

There are two ride options for each day’s event. Category A is the longer ride and includes Cory as your ride leader. Category B is a shorter distance ride.

Ride #1: 1 October at 7am PDT/10am EDT/3pm BST/4pm CEST

Ride #2: 2 October at 10am PDT/1pm EDT/6pm BST/7pm CEST

Ride #3: 3 October at 4pm PDT/7pm EDT

About Cory Greenberg

Cory Greenberg is a Southern California-based professional cyclist living with ulcerative colitis and founder of the Ride4IBD.

After being diagnosed with the condition in 2015, he defied doctors who believed becoming a professional athlete would be near impossible and forged his own pathway to health and now rides for Dauner-Akkon Pro Cycling Team.

Now living in remission, he has set his sights on using cycling as a platform to advocate for the IBD community by creating his own initiative in Ride4IBD and encouraging health and fitness for the IBD community.

Corby explained:

“This is my project to build awareness for IBD through cycling, and to give a pathway forward for others to challenge IBD. We are building a platform to help guide folks on their IBD journey, and giving them ways like our Zwift Crohn’s and Colitis Foundation Ride to challenge IBD and build community. 

The movement was sparked from my story and career, and I am now using that career to push the limits of IBD, while building a path for others to achieve their goals. We are hoping to create more frequency on Zwift, and have more charity events to help raise the funds and support, but also have a fun place for people to come together.”

About Crohn’s & Colitis Foundation

The Crohn’s & Colitis Foundation is a volunteer-driven non-profit organization dedicated to finding cures for Crohn’s disease and ulcerative colitis and improving the quality of life for children and adults affected by these digestive diseases.

The Foundation does this by funding innovative research, advocating for public policies that support patients, and providing extensive education and support resources for patients, their families, medical professionals, and the public.

Learn more about the Crohn’s & Colitis Foundation at crohncolitisfoundation.org.

Donations

Donate to the Crohn’s & Colitis Foundation here: https://givebutter.com/zwift


Roll with Castelli – September Epic Announced

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Roll with Castelli – September Epic Announced

On Tuesday 28 September, the Castelli team are taking a tour of the new event only Climber’s Gambit course – a route created to support Zwift Academy Road‘s new Baseline and Finish Line events.

Come join them for this 27.9km evenly-paced social ride.  As with all Castelli Epic rides, by taking part, you will have the opportunity to win an item of Castelli clothing, and this month, the team are giving away the Perfetto RoS Long Sleeve jacket.  After reviewing this jacket and trying it on, if I don’t win it on Tuesday, it’s one item I will be investing i personally! 

To win this high-end jacket you need to stay close to the beacon and be present when a snapshot is taken and as always – the closest to the beacon will win the prize, which is announced on Catelli’s Strava Club site, which riders are welcome to join.

Event details

See all upcoming “Roll with Castelli” events >

About the Perfetto RoS Long Sleeve jacket

This is your multi-tool jacket. It comes in five different colours, the Pro Red/Brilliant orange combination being my favourite.  To quote Castelli directly, it is “one of our most versatile pieces. 100% wind protection with GORE-TEX INFINIUM™ WINDSTOPPER® water protection and best-in-class breathability. With a light base layer it’s good for mild temperatures, or with a thermal layer you can ride it below freezing.”

This jacket was originally designed as a cool-weather training/extreme-weather item for pro riders, but due to its full wind protection, it makes for a good all-rounder.

The “RoS” portion of the name comes from the shortened phrase “Rain or Shine.” It excels in dry conditions but because it is made with Castelli exclusive GORE-TEX INFINIUM™ WINDSTOPPER® fabrics, which Castelli worked with Gore to develop, this is near waterproof protection you can get if it rains.   

Detailed specifications

For those who like the technical details, other useful information is that the jacket has taped shoulder seams for extra rain protection, a YKK® Vislon® zipper for easy sliding, covered for extra wind and rain protection, 2 rear pockets with pump sleeve are easily accessed with gloved hands and weighs 305 grams.


Notable Zwift Events for the Weekend of September 25-26

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A nice mixture of events to try this weekend, including the epic PRL Full. And if you like your running and fancy a challenge, a chance to do a marathon on Zwift!

DURA-ACE R9200 Sportive Series #2

As we reported earlier in the week,  Shimano has just released its new DURA-ACE R9200 groupset and Zwift has automatically applied it to three in-game frames: Specialized Tarmac SL7Canyon Aeroad 2021, and Pinarello Dogma F. And we can ride these upgraded bikes in this sportive series which is being hosted to celebrate!

Having ridden the first event, I found it fun.  I was slow to get off the start line (Bluetooth dropout) meant I was starting dead last, but I took it as a challenge to catch a group then try and surf from group to group.  It was a well-attended event and I can imagine there were some racing, but this sportive felt more like a group ride.  Small pockets of riders of similar abilities grouped together and completed the route.  A good event and worth a try with different route lengths to suit.

Stage #2 has two route options to choose from, both based in Watopia, which are:

  • A Group: Out and Back Again | 1 lap | 39.8 km (24.7 miles) 303m elevation
  • B Group: Figure 8 | 1 lap | 29.8 km (18.5 miles) 234m elevation

In addition, there are women-specific categories, too. Complete just one ride to unlock a new jersey.

Multiple dates and times, see all upcoming >

ZA Road Workout Workout #4 – Threshold Under/Overs

The suffering…. er training continues with Zwift Academy Workout 4. 

We’re now in block 2, which is designed to build sustained power after block 1 increased your VO2 Max. This will be achieved by performing longer efforts around your FTP, with a cadence element designed to enhance your responsiveness to gradient changes.

Multiple dates and times, see all upcoming >

Wahoo Le Col WTRL Group Recce Ride

Zwift Racing League resumes on 28 September and so the weekly Wahoo Le Col WTRL ZRL Recce Rides return!

These group rides offer racers the chance to scope out the upcoming ZRL courses prior to racing them.  Get a leg up on your competitors with firsthand experience on the racecourse.

Pace will be about 2.5w/kg and this week it is on Watopia’s Waistband. The session is timed at 90 minutes.

Saturday, September 25 @ 12:30pm CEST/11:30am BST/6:30am EDT
Event details and signup at zwift.com/events/view/2307180

PRL FULL With the REVO Crew

Check out Melissa’s first post for Zwift Insider about REVO’s PRL Full group ride. It’s a really well-done article explaining the details of the route, including tips such as where on the route you can grab some much-needed rest.

Having completed the PRL Full route on my own, I certainly would recommend completing it in a group.  Way more fun and undoubtedly faster too!

Saturday, September 25 @ 2:30pm CEST/1:30pm BST/8:30am EDT/5:30am PDT
Event deta
ils and signup at zwift.com/events/view/2202451

Zwift Run Festival (Marathon / Half Marathon)

Completing a marathon is a big undertaking, but to complete one on a treadmill is an incredible act of endurance, mentally as well as physically.  Obviously, this isn’t an event you can just “rattle off” but if you are currently in training for a marathon, or long distance running is simply your thing, then you might be interested in giving this a try.  There are other distances such as a half marathon, which may be more accessible to the wider community, which is all part of the Zwift Run Festival.

The Zwift Running Festival 2021 is a quarterly event with community runs in the different worlds.  This time it’s Makuri Islands.   Have your pick from one-mile fun runs, 5Ks, 10Ks, and even half and full marathons!

Multiple dates and times, see all upcoming >

Your Thoughts

Got other events that stand out this weekend? Share below in the comments!

AusCycling Special with Kelland O‘Brien (Zwift PowerUp Cycling Podcast)

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About this Episode

Scott McGrory takes over the podcast for a limited run of 3 podcast rides with 3 Australian Olympians, fresh from Tokyo! This episode features track racer and men’s team pursuit bronze medalist Kelland O’Brien.

About the Podcast

The Zwift PowerUp Cycling Podcast features training tips from host Matt Rowe (Rowe & King), with regular co-hosts Greg Henderson, Rahsaan Bahati, Dani Rowe, and Kristin Armstrong.

Zwift’s Diversity and Inclusion Evolution

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Zwift’s Diversity and Inclusion Evolution

When I saw the news that Eric Min, the Co-Founder of Zwift had received recognition as one of the  “Best CEO’s for Diversity” as noted by Comparably, I wasn’t surprised as I have been following the evolution of Zwift’s Diversity and Inclusion ethos and was in the process of writing this article when the news was announced. 

What’s more impressive is that Comparably’s annual Best CEOs for Diversity represents the top-ranked CEOs, based solely on anonymous sentiment ratings from employees. The awards are derived from 10 million ratings across 60,000 companies.  Every CEO on the list is in the Top 5% of all CEOs.  In summary, it’s recognised that Eric and Zwift as a whole are leading the way in terms of Diversity and Inclusion.

Anyone that uses Zwift will instantly realise that the Zwift Community is wholly inclusive.  Zwift has worked hard to foster this, and the recent addition of Lisa Bourne (Zwift’s Senior Director of Diversity, Inclusion, and Social Impact) shows their commitment as a company.  I posed 5 questions to Lisa, who responded as follows:

What are Zwift’s most important values and how have they shaped the approach to Diversity and Inclusion within the organisation?
 
We have a number of core values at Zwift but the one that I think resonates most with Zwift employees is “One Zwift for All”.  We aspire for Zwift to be a safe and welcoming space for all – both in the game and amongst the team.  We value an openness to learning from different points of view and recognize that each individual is starting from their own place along the diversity journey.
 
I joined Zwift last year to lead our new Diversity, Equity, Inclusion and Belonging (DEIB) department.  Our mission is to operationalize and champion DEIB throughout the organization – threading DEIB into every business decision.  Ultimately, we want the Zwift brand to be recognized as highly inclusive and to be admired for the full celebration of the diverse, global community we serve.
 
What are the challenges of establishing and embedding these values into an expanding organisation so that they align to your policies?
 
Perhaps the biggest challenge faced by all rapidly expanding start-up organizations is capacity and organizational readiness. There’s a tremendous desire to do and learn more but we have to ensure we build a strong operational foundation that can assist us in delivering our DEIB goals.  
 
To that end, we’ve set up our very first Inclusion Council and first set of Employee Resource Groups (ERG’s) which have been designed to operationalize and champion DEIB throughout the organization.
 
All of this structure is helping ensure that diversity and inclusion become top considerations for all decisions made within the organization – whether it be marketing, game design, performance management, or recruitment.  We’ve only just begun our DEIB journey and are excited to have tremendous support across the organization.
 
How are you overcoming these challenges, and what lessons have you learned thus far?
 
We’ve developed comprehensive DEIB (Diversity, Equity, Inclusion and Belonging) learning programs to educate around bias, privilege, becoming a better ally, racial justice, etc.  We’ve launched our inaugural Inclusion Council, a volunteer internal consultancy, and our first set of Employee Resource Groups (LGBTQIA+, BIPOC, and Women’s) which will operationalize DEIB throughout the organization and help us drive true inclusion and belonging. We are constantly learning that we need to meet each person where they are in their DEIB journeys.  The work can be very personal and cannot be rushed.
 
How does your approach to Diversity and Inclusion influence how you engage with staff and partners?
 
At Zwift, we hold regular learning opportunities for staff to promote inclusivity across the organization.  We address important topics like allyship and unconscious bias but also educate around best business practises like hosting inclusive meetings and driving accountability for that inclusion. Ultimately, we know inclusion drives belonging and individuals that feel that they belong are more productive and more innovative.  

Naturally, we carry these same values across to our partnerships. We seek partners that share the same core values as we do at Zwift.
 
What advice can you give to any company at the start of their journey when considering their approach to being a more diverse and inclusive organisation?

When it comes to DEIB, it’s important for any organization to assess their current state and think about how a focus on DEIB could impact strategy, culture, and operations. The bottom line is that DEIB is an ever-evolving issue and requires long-term investment to ensure it becomes a part of company culture.  DEIB should never be a static, one-off approach to solve a problem. This is why it’s so important to begin with education and resourcing.  Take your time to develop a strong DEIB foundation that supports your company values and mission. 

Inside Zwift

It is evident that Zwift are working hard to ensure that DEIB is engrained within all company values and in every decision taken.  Lisa and her department are acting like the handlebars, helping to navigate the journey the company is on, which has the full backing of the Zwift company. The wheels are certainly moving in the right direction.

I wanted to learn more about their internal strategies which Lisa had mentioned so I caught up with Chris Snook, their PR Director based in London, on the roads of Watopia, to discuss in greater detail.  Chris expanded and explained that their Diversity and Inclusion strategies were “always evolving, they are by design always a work in progress.  There is no finish line as we strive to do better.” This philosophy mirrors their ethos as a company as they look to constantly innovate and improve the platform. 

Lisa has designed Zwift’s Diversity, Equity, Inclusion and Belonging (DEIB) strategy around three primary focus areas

  1. brand presence and reputation
  2. the Zwift end-to-end experience
  3. internal employee experience

Central to Zwift’s Diversity and Inclusion strategy are the concepts of ‘Belonging’ and ‘Equity.’

I queried Chris on what ‘Equity’ meant and he explained that equity is about providing equal opportunities to traditionally underrepresented or marginalized groups. He referenced the infographic from the “Robert Wood Johnson Foundation.”

The infographic highlights the difference between equity and equality. “Equality” means dedicating resources evenly across different groups, hence why the bikes are all the same. In contrast, “Equity” splits that resource differently based on their need, hence why the bikes are sized to fit.  The results of “Equity help achieve “Equality”.

If we use women as an example, this would mean that in order to make a meaningful change toward a 50/50 gender split using the platform, Zwift has to weight their investment in favour of women.  This model applies to all underrepresented groups. 

Ultimately, to enact change you have to invest strategically.

Within the company, Chris explained that to foster a positive internal employee experience and drive belonging they have regular seminars covering important topics such as race, gender, pride, and transgender in sport with the purpose of informing and educating staff.  As the company is truly global, these topics are tailored to ensure the messages are current and provide the correct cultural insights.

Chris is also a member of Zwift’s inaugural DEIB Inclusion Council, which is specifically designed to champion DEIB throughout the organization and cultivate ideas that can be put into practice.  At a recent meeting, an idea was presented outlining how to better support communities and non-profit organizations using the Zwift platform – effectively giving people the tools for fundraising.  Chris noted that this was early in concept but highlights the fact that Zwift are actively encouraging their staff to come forward with new ideas to make a positive social impact. 

The Global Pandemic and Zwift

Chris noted that during the last year, Zwift has gone above and beyond to ensure that staff have felt that sense of belonging.  With offices closed around the world, Zwift adapted their policies to cater for the needs of their employees.  As well as ensuring staff had their office equipment delivered to their homes so they were set up to work remotely, the company provided flexibility around working hours to enable staff to balance the daily challenges that they faced with work.  To offset the difficulties of confinement, Zwift provided access to virtual Yoga classes and other tools such as access to wellness schemes.

Going forward, Zwift have conducted a staff survey to better understand how staff want to operate in a post-pandemic world and the overall results have highlighted a desire to work flexibly, ensuring a better work-life balance and thus a positive internal employee experience.

Zwift and the Wider Community

Following the in-depth insight into Zwift’s internal polices, I thought it would be worth examining some of the major events that Zwift have facilitated that have been designed to unite and celebrate different aspects of society with their “One Zwift for All” ethos.

In March, I reported about Women’s History Month, where Zwift dedicated itself to celebrating the power and strength of women everywhere through the “Women’s Ride and Run Series” (WRRS).  

In May, I joined Eric Min who led a group ride in Watopia to celebrate Asian American and Pacific Islander Heritage Month.

Also in May, VoxTour 2021 was hosted.  This was Zwift’s third annual Voxwomen Tour (aka “VoxTour”) and ran through until mid-May. VoxTour had the objective of introducing more fans to women’s pro cycling while showcasing the training undertaken by women in the pro peloton. And this year, in the true spirit of inclusivity, men were invited to take part in the events as well.

Several weeks later, I reported about Zwift’s Pride On campaign. Zwift had announced its third year of partnering with Athlete Ally to hold a series of Pride On events during the month of June and beyond. The goal of the campaign is to celebrate the LGBTQIA+ community on Zwift, educate around key issues impacting the community, and fight for athlete equity in a sport that has recently witnessed increasing attacks against the trans community in particular.

That list is only what I reported on, other notable diversity-focused events the company has launched also included a the yearlong Black Celebration Series.  This initiative is designed to “celebrate the history, athletes, heritage, and joy the black community brings to Zwift from around the world.”

So through its partnerships, Zwift is actively working to create a truly inclusive society, as well as pushing for equity between men and women in cycling. They are focussed on racial equity and this is evident with the sponsorship of Legion of Los Angeles, stylised as L39ION.

L39ION

In December 2020, it was announced that Zwift were going to sponsor Legion of Los Angeles, a UCI Continental cycling team based in the United States. It was founded in 2019 by brothers Justin Williams and Cory Williams with the goal of increasing diversity and inclusion in cycling.  In 2021, a women’s team was also announced.

Their ethos in their own words is “to advance the sport of cycling, eliminate boundaries, and promote diversity, representation, and inclusion. We want to grow the sport in America and let the American masses know that you don’t need to conform to be a part of the cycling community. The team is devoted to using our platform to give back to the younger generations and showcase criterium racing in a way where athletes can make a good living competing at home in the US.”

Zwift CEO Eric Min said: “L39ION is just a fantastic force of energy that aligns so well with our brand, I couldn’t be happier to partner with the team. This is far more than a sponsorship deal, we have big plans to collaborate and deliver increased diversity and inclusion within cycling. Justin is one of the most influential figures in the sport and we have the platform to help him deliver his message to a global audience.”  

Tour for All and the Virtual Tour de France

In May 2020, during the height of the global pandemic, Zwift ran the “Tour For All.”  This was to support Doctors Without Borders/Médecins Sans Frontières (MSF) in their response to COVID-19.  This charity provides medical assistance to people affected by conflict, epidemics, disasters, or exclusion from healthcare. 

Zwift created a multi-stage event and kicked off the Tour with a $125,000 donation to MSF’s COVID-19 Crisis Fund.  This was to support the organization’s global emergency response to the pandemic and its consequences.

Zwift pledged that they would match that donation at the end of the Tour if 250,000 Zwifters finished at least one stage. And that’s exactly what happened!

The consequence of Zwift hosting this successful event was that the Amaury Sport Organisation, (ASO) owners of the Tour de France, and other notable sporting events, approached Zwift to discuss the concept of hosting a Virtual Tour de France in July.

Zwift agreed on the condition that there would be classifications for both men and women, and gender with men and women riding identical stages and receiving the same broadcast coverage.  The ASO were in total agreement and the rest, as they say, is history.

Building on their now established relationship with ASO, Zwift have recently announced that it will become the title sponsor of the Tour de France “Femmes avec Zwift” that will be held from July 24-31 in 2022, beginning on the Champs-Élysées in Paris after the final stage 21 of the men’s Tour de France.

Summing up

Chris explained that Zwift employees (or ‘Watopians’ as they are called internally) are the biggest champions of Zwift and share the sentiments of the Zwift community at large. Watopians “talk the talk and walk the walk” as they strive to create “One Zwift for All.” Unlike the races and events we all enjoy on Zwift, as Chris noted earlier, for this topic “there is no finish line” so expect to see much more from Zwift in this field in the upcoming months and years.

*Special thanks to Chris Snook (PR Director) and Lisa Bourne, (Zwift’s Senior Director of Diversity, Inclusion, and Social Impact) for their help with this article.

Your Thoughts

Please share below!


Advice For Zwift Academy Road Workout 4 With Matt Rowe (Zwift PowerUp Cycling Podcast)

About this Episode

Matt Rowe takes a look at the fourth workout of the Zwift Academy Road program and offers his advice on how to tackle it.

About the Podcast

The Zwift PowerUp Cycling Podcast features training tips from host Matt Rowe (Rowe & King), with regular co-hosts Greg Henderson, Rahsaan Bahati, Dani Rowe, and Kristin Armstrong.

How the Race Was Lost: Losing To My Teammates in Yumezi

13

How the Race Was Lost: Losing To My Teammates in Yumezi

I’ve been riding with the DIRT (Dads Inside Riding Trainers) team on Zwift for three years, and it’s a great bunch of folks. It’s also a huge team, with 10,000 members in its Facebook group and over 4,000 registered riders on ZwiftPower.

It’s so big, in fact, that we can hold races with just our team members – and they’re always fun and competitive!

Heading into Zwift Racing League 2021/22 Season 1, DIRT leaders organized a couple of Tuesday races on scheduled ZRL routes so we could get to know the new routes and have fun pummeling each other. Last week’s race was on 3 laps of the Makuri Islands Flatland Loop, and it was a combined category race, so I got destroyed by the A’s and strong B’s.

This week was 2 laps of the Makuri Islands Countryside Tour, with categories only racing each other. Whew! I was happy to see that since I didn’t want to chase the A’s up the Temple KOM. It would be hard enough with the strong B’s in our group, including Neil Tucker who is the 10th-ranked B rider in the world.

DIRT is such a huge team that we have a large number of individual ZRL teams set up… 38 B teams this season! Today’s race was sort of an informal race between those “teams within the team”, with ZRL team members putting their team code in their name so we could tell each other apart.

The Messy Warmup

As usual, I tried to follow my normal pre-race routine. Chewed some tasty caffeine gum (two pieces = 200mg of go-go juice), and applied PR lotion to my legs. Then it was time to kit up and awaken the legs and heart by spinning with the C. Cadence groupies.

This warmup was a bit messy. I popped into the C. Cadence group and noticed Eric Min was riding. Then we all started chatting, including the usual banter with Jason “I’m Always Riding with C. Cadence” Wagner (I’m convinced he’s a bot). I popped into the start pens as early as possible to give myself a call-up, then realized I needed to figure out my bike swap plan.

As I explained a few months back in “Which Bike Should I Use on Zwift’s Makuri Islands Routes?“, the Countryside Tour route is an interesting one since it includes the dirt KOM climb and descent, then a short paved descent to the finish line. On a multi-lap race you wouldn’t want to swap bikes in the early laps, because you’ll lose too much time coming to a stop to get back on a road bike after the descent.

But on the final lap, it seems like a smart move to swap to a gravel bike at the start of the climb, then stay on it to the finish. You’ll have a a disadvantage against road bikes on the paved descending finish, but you’ll be able to pass a lot of riders on the KOM before that.

So that was my plan. But which bikes should I use? I wanted two bikes that were close to each other in my garage so I didn’t have to scroll too much when swapping. I settled on the Cervelo S5 2020 (fastest aero frame in game) and the Canyon Grail (fastest gravel climber). They are only separated by 1 bike in my garage, so I wouldn’t need to scroll at all when swapping. Easy peasy!

I also went with the DT Swiss ARC 62 wheels, since they’re decent all-arounders.

While I was dinking around with bike options, I realized I needed to reboot my entire system since OBS (my video recording software) wasn’t showing the Zwift screen. This often happens when Zwift issues an update.

Blegh. Lots going on. I ended up back in the pens with three minutes to go, and I’d never actually done a normal warmup. Oh well. Let’s race!

Lap 1

In the pens

The race started off tame enough – calmer than the previous week’s race where all the categories were together. We had 62 B racers involved, and since us B’s weren’t sitting in with the A’s this time around, things were a bit more sedate. Or perhaps it was just because everyone knew that the KOM is where the fireworks would begin.

The action kicked off on the Countryside Sprint, when riders went hard for the FAL and FTS prime times just like we would in ZRL. I gave a half-hearted effort, using my draft boost powerup to keep my work to a minimum without getting dropped. The pack stretched out thanks to the sprint, then the road tilted up as we headed into Village Onsen and the effort ramped up again.

This is where the first selection of the race happened, with a good chunk of riders getting dropped off the back. It’s a tough section if you’ve got strong riders pushing the pace. First the sprint stings the legs, then you climb to Village Onsen, then there’s more climbing up to the Fishing Village. None of the climbs are steep, but they’re long enough that sustained power is required.

As we turned left on the dirt of the KOM climb I was sitting nicely in the front group of ~35 riders. I knew the pack would splinter on the climb, and I knew it would take me 7-8 minutes of effort to get to the top. So I just tried to pace myself well, keeping my speed up by drafting when possible and pushing extra hard on steeper sections.

Through the big temple (about 1/3 of the way up the climb), a group of riders hit it hard and broke away off the front. Unable to grab their wheels I keep going hard, finishing the climb with 4 other riders, places 14-18.

Then it was time to descend. I used my aero powerup to pull our group a bit closer to the riders just ahead, and other riders from behind joined our group as we settled in for the second lap.

Lap 2

As we hit the flat farmlands there were 4 riders not far up the road, the remaining 8 riders of the leader group way ahead, and several riders well behind us. I messaged, “Let’s let the 4 ahead sizzle for a bit” because I could see we would easily reel them back in. They were obviously strong climbers (that’s how they ended up ahead of us in the first place) – so why not let them burn their legs out a bit before we catch them and give them a free tow?

We weren’t going to catch the front group. And the group chasing us wasn’t going to catch us. So it was time to ride smart.

By the time we hit the Country Sprint the four had been caught. Our group now contained places 9 through approximately 25. The sprint strung out our group again, then as we hit the climb to Village Onsen my teammate Timmermans went hard on the front, so I grabbed his wheel, putting in a bit of a team attack to make everyone else chase. Eventually the pack caught us, and before I knew it we were riding through the Fishing Village, about to turn onto the KOM. Bike swap time!

I stayed on my bike for the start of the dirt, because it’s quite flat (and even goes downhill for a bit), and I didn’t want to hit the brakes and throw away a bunch of speed. So I hung in the draft while we rode the dirt at 30kph, but when the road tilted up as we entered the bamboo forest and speeds dropped to around 20kph I hit “A” to stop quickly, “Esc” to leave the pairing screen, then “T” to bring up my garage (Zwift keyboard shortcuts for the win). A quick click on the Canyon Grail, then I started pedaling as I exited the garage screen.

Total time from hitting the brakes to starting pedaling again? 6 seconds. I think that was my fastest change yet!

Bike swapped. Time to catch that group!

The pack was just up the road, perhaps 75 meters away, so I started chugging up the hill, quickly gaining ground. Within 45 seconds I had caught the first rider in the pack, and a minute later I was near the front of the pack, with 4 attacking riders just up the road. They were going hard, and I would have to put in some real effort to catch.

By the time the road flattened over the wooden bridges near the top there were just two riders up the road from my original group (plus the 8 riders in the front group). I had two riders with me, and was focused on catching those two riders up the road (K-Dog and my teammate Timmermans).

But I didn’t want to pull the two guys with me up to Timmermans. So I waited until we finished riding over the wooden bridges after the KOM banner, because road bikes roll faster on wood than my Grail. Once we hit the extended dirt section I hammered, dropping the two riders with me and bridging up to Timmermans, who had dropped K-Dog.

I thought I’d made the perfect move to join my teammate, but one rider (Hill) put in a strong dig to follow my attack, and we ended up swapping pulls on the descent as we made our way onto Timmermans’ wheel, which was just a couple seconds ahead.

Then we hit the pavement, which I knew wouldn’t be pretty on my gravel bike. I tried to conserve and sit in the draft as much as possible, then Hill jumped hard and I couldn’t grab his wheel. Timmermans and I spun our way to the finish line, and I crossed in 11th place.

Spinning to the line with Timmermans

See my ride on Zwift.com >
See my activity on Strava >
See race results on ZwiftPower >

Watch Full Race Recording

Takeaways

The “last lap bike swap” is definitely a good move on this course. I’ll be doing it again, and I’d recommend it to pretty much anyone.

What I would not recommend is what I saw some of my DIRT buddies do in this race: start on a mountain bike. Or swap on the first lap. Neither of those approaches will give you an edge!

Could I have attacked this race differently and achieved a better result? I can’t see how, but I’m open to your ideas. That first KOM, where I lost the front group, was a 332W effort where I set a new PR on the segment (7:17). I’m not sure I could have gone any harder than I did. In fact, my Strava power curve shows me setting a new 6-week PR between 6-22 minutes thanks to that first KOM effort.

Interestingly, on the gravel bike for the second lap I set a time of 7:19, with an average power of 320W. Not a bad time considering I stopped for a bike swap and had lower power than the first attempt. It just confirms that the gravel bike is significantly faster than the road bike on the Temple KOMs!

Your Thoughts

Have you raced Countryside Tour yet? How did it go for you? Share below!