Crr and Watt Savings of Zwift Wheel Types

Crr and Watt Savings of Zwift Wheel Types

Zwift introduced varied rolling resistance in October 2019, adding a new level of variation to the performance of virtual wheels across various riding surfaces. Smart racers should take care to think strategically when choosing frames and wheels for mixed surface routes like Road to Ruins.

Here’s a complete rundown of all the rolling resistance numbers and resulting wattage affects for Zwift wheelsets.

(Note: we update this page as new wheelsets are released–see the changelog at the bottom for a list of changes.)

Zwift’s Road Surfaces

Zwift worlds use several different road surfaces. Here’s the complete list from fastest to slowest:

  • Pavement
  • Brick (example: part of downtown Innsbruck just before the Leg Snapper)
  • Cobbles (example: Italian Villas)
  • Wood (examples: Watopia fishing village piers and bridges)
  • Ice/Snow (found only on the Radio Tower climb, as far as we know)
  • Dirt (example: Mayan Jungle)
  • Grass (found only on Repack Ridge, as far as we know)

Zwift has built the game so each wheelset can have its own Crr (rolling resistance) value for each road surface type. So a set of TT disc wheels may roll super fast on pavement, but terribly on dirt. Just like you’d expect outside.

When the Crr increases, two things happen in game: your speed drops, and resistance increases on your smart trainer.

Zwift Wheel Categories

Right now, there are three categories of wheelsets in Zwift:

  • Gravel: includes only the “Zwift Gravel” wheelset
  • Mountain: includes only the “Zwift Mountain” wheelset
  • Road: includes all wheelsets except the “Zwift Gravel” and “Zwift Mountain” wheels

See the full list of Zwift wheelsets >

Each of the wheel categories has its own Crr values for each surface in Zwift. This makes each type of wheel perform differently across different surfaces.

Example: on pavement, Road wheels have a Crr of .004 while Gravel wheels have a Crr of .008 and Mountain wheels have a Crr of .01. This means Mountain wheels will roll slower than Gravel wheels which roll slower than Road wheels.

Wheelset Crr Values

We’ve done some testing to determine the Crr of all the wheelsets on each of Zwift’s surface types. Here are the current numbers:

SurfaceRoad Wheels CrrMTB Wheels CrrGravel Wheels Crr

You can see why the jungle dirt feels much tougher on a road bike than a mountain bike. Because it is! The rolling resistance is nearly double!

It’s also worth noting that the Crr value for road tires on pavement (.004) is quite low. We’re virtually rolling quality tires on fresh tarmac. Living the dream!

Wheelset Wattage

If you know the Crr value of a particular tire/wheel, you can extrapolate the wattage required to overcome the rolling resistance at a particular speed. This is commonly done outdoors, and in our tests, it seems to work with Zwift’s physics as well (nice work, Zwift programmers).

Doing this tells us how much of our power is going toward overcoming rolling resistance. In turn, this tells us how many watts we can save just by moving to a wheelset with lower rolling resistance.

Here are those values, assuming a 75kg rider on a 7kg bike traveling at 40kmh (24.9mph).

SurfaceRoad Wheels Wattage at 40kmhMTB Wheels Wattage at 40kmhGravel Wheels Wattage at 40kmh

Now things are getting interesting. So if you’re in a race on Watopia tarmac traveling at 40kmh, and you’re on a road bike while the guy next to you is on the Gravel bike, he has to put out 72-36=36 watts more than you just to overcome rolling resistance.

But if we move to the Jungle Circuit, suddenly that Gravel rider has the advantage, able to keep up with you while doing 223-161=62 fewer watts! (Of course, in the jungle nowadays we don’t usually go as fast as 40kmh, so this difference would decrease a bit.)

The numbers will get wild once we have more wheelsets with different Crr’s available. Pull out your calculators, kids!

Note: the wattage numbers in these examples don’t take into account additional differences that could occur based on varying rider weights, heights, drafting status, bike frame used, etc.

Fighting Resistance

Of course, rolling resistance isn’t the only thing you’re feeling on your smart trainer. In fact, it’s typically the least of the three factors which determine overall trainer resistance. Just like outdoors, we know that wind resistance and/or gravitational force are usually the biggest things slowing our avatars down on Zwift.


  • Dec 8, 2019: added gravel wheelset numbers to the tables

About The Author

Eric Schlange

Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. He lives in Northern California with his beautiful wife, two kids and dog. Follow on Strava

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Peter Ricc
Peter Ricc
1 year ago

Great information. Thanks for the work.

Sammy Knockaert
Sammy Knockaert
1 year ago

Is this correct that a gravel bike needs almost 100W extra over road bike on the ice/snow surface? Zwift physics are just stupid 🙂 I would like to see this irl where the road bike hits the ground even before he can reach 40kmh 🙂

1 year ago

Is it just me or does Zwift need a complete overhaul of their 1 to 4 star ratings for frames and wheels? The information provided adds no value.

1 year ago

So why would anyone choose to drop 400,000+ drops on a gravel bike? Surely Zwift needs to correct this.

1 year ago

How about NYC’s glass roads? CRR = 0.0001?

Daniel Wood
Daniel Wood
1 year ago

Great information. Now I’d love to know the additional wattage needed to overcome the Tacx Neo roadfeel! 🙂

Jan Pryds
Jan Pryds (@jan)
1 year ago

Does it mean that vEveresting on RadioTower are too hard/to long time compared with old records??

Rémi Guyomarch
Rémi Guyomarch
1 year ago

In real life rolling resistance decrease when tire size increase, not the other way around.
So gravel tires (with small threads) should get lower Crr values than road tires.

But at the same time, CdA (effective drag area) increase, and by a significant margin.
Combined with the less aggressive geometry of gravel bikes, resulting again in CdA increase, means typical gravel setups are slower than pure road setups at high speed (ie on tarmac), simply due to aerodynamics.

So either Eric’s calculations are wrong or Zwift physics model is wrong.

Stephen Thompson
Stephen Thompson
7 months ago

Thank you for the information, very good intel. I assume a MTN bike is then the best choice for TDZ stage 7, correct? The bike weighs more but pros outweigh the cons with rolling resistance. Thank you.

7 months ago
Reply to  Eric Schlange

Wish I’d read this before stage 7 😱
Thanks Eric for all the brilliant tips.

7 months ago

I always thought 0.0032-0.004 represented a range of Crr’s for smooth asphalt. Which is what it seems to be in Zwift.

Andrew Schneider
Andrew Schneider
5 months ago

What road surface is the cracked looking road around the volcano. Is the cracking purely just cosmetic or does that get considered as a different road surface>

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