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Zwift Racing League Week 5 Guide: Everything Bagel Points Race

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The fifth race of Zwift Racing League 2024/25 Round 3 happens Tuesday, February 11. We are in New York City for this round’s Queen Stage: a points race on the punishing Everything Bagel route.

Let’s dive into crucial route segments, bike selection, strategic powerups and more…

Looking at the Route: Everything Bagel

All categories will be racing on New York’s Everything Bagel route for a total race length of 34.9km with 527 meters of elevation gain.

This route is basically never flat, so you will need to stay alert and constantly modulate your power in order to maintain an ideal pack position throughout the race. Let’s look at the key sections of this race course…

NY KOM Reverse @ 2.9km (1.1km, 8.1%) (FAL + FTS): The NYC KOM Reverse climb is an interesting one, because it’s really two climbs. First you’ve got the lead-in of ~800m, then the actual timed segment which is 1.1km long. Make no mistake – the effort will begin at the bottom of the lead-in, and it will be an all-out slugfest because riders know that all the intermediate bonus points will go to the group that makes the front selection.

You will receive an anvil powerup at the KOM arch. Most folks will use this powerup on the descent that immediately follows, although there are other descents up the road where it would also be helpful.

NY Sprint @13.2km (150 meters, -4.3%) (FAL + FTS): the first points segment of the race is this technical sprint. It begins with a kicker before the start line, then the actual sprint is downhill and fast. Mind your pack position and timing.

You will receive a feather powerup at the sprint arch. This is probably best used on the NYC KOM up the road, or on the climb that comes before that as you hit the glass roads, if you’re struggling to hold on.

Glass road climb from 19.1-20.5km: though not a points segment, this climb is long and steep enough that it will force yet another selection.

NY KOM @ 24.4km (1.4km, 6.3%) (FAL + FTS): the second time up the NY KOM, but on the forward side this time. It’s steeper this way.

You will receive an anvil powerup at the KOM arch. Most folks will use this powerup on the long descent that immediately follows, and even if you want to save your anvil, you may need to use yours just to keep up!

NY Sprint Reverse @28.1km (230 meters at 0%) (FAL + FTS): riders, especially in groups, will carry a head of steam into this sprint from the just-finished descent of the NY KOM. You’ll want to consider how these higher speeds affect your approach to this final intermediate segment of the race, including the option of holding your anvil until you’re closer to the bottom of the descent.

You will receive a final feather powerup at the sprint arch. This could be used on the slight climb that begins at 29.6km if you’re struggling or want to attack. Most riders will save it for the final sprint, though.

The finish here is flat and fast, with most of the final kilometers being slightly downhill. Tip: Typically, wins go to riders who sit in the draft as long as possible, as riders tend to poke their nose into the wind with long attacks on this finish.

Read more about the Everything Bagel route >

PowerUp Notes

Riders will receive powerups at each arch: anvil powerups at the NY KOM arch (2x) and feather powerups at the NY Sprint arch (2x):

Anvil: makes you heavier for up to 15 seconds, so you can descend faster. It won’t hurt you on uphills, as it only adds weight when the road is at a -1.5% decline or greater. Use this on downhills. Pair it with a supertuck to go extra fast with zero effort!

Feather: reduces your weight by 10% for 30 seconds. Use on climbs, when weight matters the most.

Bike Frame + Wheel Choice

We tested various setups over this full course, and looked at segment times for the crucial KOMs. Our results show that, while an ultra light setup only gives an advantage of perhaps 0.3 seconds up the NY KOM compared to an all-arounder like the Tron, the all-arounder has an advantage of 1-1.25 seconds on the KOM compared to a full aero setup.

Therefore, our recommendation is for a climbing-skewed all-arounder like the Pinarello Dogma F 2024 or Canyon Aeroad 2024 with ENVE 7.8 or DT Swiss 62 wheels, or the Tron bike. This offers a strong advantage over the aero setup on the crucial climbs, while delivering strong aero performance for the intermediate sprints and finish.

See Speed Tests: Tron Bike vs Top Performers (Scatter Plot) for more nerd-level detail on frame and wheel performance.

More Route Recons

Lots of recon events are scheduled on upcoming ZRL routes, led by various teams. See upcoming ZRL recons for this race at zwift.com/events/tag/zrlrecon.

J Dirom

The Syco-List

John Rice

Strategic Options

Points Distribution, Everything Bagel (1 Lap)

This chart shows the maximum points a team of 6 could earn in a race with 60 participants.

There’s no escaping the fact that this will be a tough race for the pure sprinters. It’s really well suited to the puncheurs who can hang with the front on NYC’s punchy climbs while also packing a solid sprint.

There are 4 intermediates on Everything Bagel, each awarding extra points for those first over the line and fastest through. These intermediates begin with the initial selective climb up the KOM Reverse, and riders who miss that strong front selection will stand very little chance of earning any intermediate points down the road.

(FAL points will be impossible to earn if you’re dropped, since they will be grabbed by the front group. FTS points could perhaps be taken by chasing groups on the sprints, but it will take a bit of a coordinated effort to create a strong enough pack draft.)

The pack will be strung out over the top of the first KOM effort, and it will be well worth the work to use your anvil and push hard to close gaps and catch riders up the road, especially if you’re in the top 20, since the first 20 across the line get FAL points.

This week’s race, more than any other on in this round, will see many riders dropped within the first 10 minutes, with no hope of getting anything except some finishing points at the end. The attrition rate will be high in this slugfest, with the final front pack being a small percentage of the original start pens.

Your Thoughts

Any insights or further thoughts on this race? Share below!

Zwiftcast Episode 210: Ashton Lambie’s Incredible Mustache and Joe Baxter’s Brain Tumor Recovery

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Zwiftcast Episode 210: Ashton Lambie’s Incredible Mustache and Joe Baxter’s Brain Tumor Recovery

Prepare to be truly inspired by this episode as Ashton Lambie, the man known for perhaps the greatest mustache in the cycling world, has a brilliantly candid chat with co-host Dave Towle about the many wonderful strings to his bow, being married to an astronaut, and plenty more intriguing facts along the way.

Dave chats Zwift Community Live with Eric, Nathan, and Shane, and community member Joe Baxter drops in to talk about the moment he was told he had a brain tumor and how he coped from then until now with support from the world of Zwift cycling. 

Grab a brew and settle in!


Zwiftcast is available on Podbean, Apple Podcasts, YouTube, Amazon Music, and Spotify.


Zwift Update Version 1.83 (139872) Released

Zwift version 1.83 begins its phased rollout today. This release doesn’t contain any major new features, but does include some graphics upgrades for Android and MacOS users, as well as a video screenshots fix for Windows 11.

Graphics Upgrades

Zwift’s level of graphical detail is automatically set by the game, and today’s update enables better graphics for certain android and MacOS devices.

Android devices with more than 4GB of RAM will see improved textures and 3D models for items like avatar accessories (kits, helmets, socks), bikes, and surrounding terrain.

If you’re a macOS user, you may notice an upgrade in your graphics experience. The higher “Ultra” graphics profile is now enabled for devices with the following chips: Apple M4 (all versions), M3 Max, M3 Pro, M2 Ultra, M2 Max, M2 Pro, M1 Ultra, M1 Max, M1 Pro. The “High” graphics profile is now enabled for devices with the following chips: Apple M3, M2, M1.

Windows Video Screenshots Fix

Zwift’s Video screenshots are a popular feature among Zwifters running powerful enough devices to allow the feature. Unfortunately, some PC-based Zwifters (myself included) lost video screenshots when we automatically updated to Windows 11 version 24H2 which came out in November 2024.

Today’s update fixes video screenshots for Windows users. To celebrate, here’s an automatically-recorded video screenshot of my buddy Zane winning his race:

Release Notes

Zwift provided notes on additional tweaks and bug fixes in this update:

  • Fixed an issue that could cause custom workouts imported from other training apps to not be removed after being deleted.
  • Fixed an issue that could allow Zwifters to steer off of the roadway on the City and the Sgurr route in Scotland.
  • Android: If insufficient storage space is available to install Zwift, the specific amount of needed storage is now shown to make it easier to know how much space to free up.
  • General stability improvements.

Discuss this update in Zwift’s forum >

Questions or Comments?

If you spotted any other changes or bugs in the update, please comment below!

Zwift Community Live Mallorca Update: Last Call for Tickets!

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Zwift Community Live Mallorca Update: Last Call for Tickets!

The first-ever large-scale community Zwift meetup is happening in Mallorca April 3-6, 2025, and today I’m sharing a few fresh details about the event including new special guests, a preview of the event-only kit, and this fun invite from Matt Stephens:

Special Guests

Hundreds of Zwifters will be attending, from community event organizers to team leaders to everyday riders. Zwift has also invited a number of VIP guests to attend Zwift Community Live. These are no ordinary cycling celebrities, these are all avid Zwifters!

  • Sir Chris Hoy: 6x Olympic Champion, 11x World Champion and Zwift Legend
  • Freddy Ovett: Professional cyclist, level 72 Zwifter, and 2024 Zwift Games overall champion
  • Matt Stephens: Former British Champion on the road, Matt is now a much-loved face of Zwift. Level 65 Zwifter, Matt will be contributing to the fun by leading Zwift’s fireside chats each evening and joining many of the rides
  • Kristin Armstrong: 3x Olympic Champion, Kristin works closely with Zwift, having developed a number of their in-game workouts
  • GPLama – Shane Miller, the tech guru behind your favorite Zwift tips and tricks
  • Katie Kookaburra – Renowned cycling content creator
  • CANYON//SRAM + Alpecin-Deceuninck – past Zwift Academy winners and team riders
  • GCN presenters
  • Plus more!

Matt Stephens will host a series of fireside chats each evening with these VIP guests to discuss their careers, what makes Zwift special to them, and to answer any burning questions you may have. (Each of the guests will also be joining the daily rides, so while you may have ridden alongside them virtually, this is a chance to do it in person on some pretty iconic roads!)

Zwift Community Live Club

Zwift has created a Club in the Companion app for those attending the event. Pop in and check it out, especially if you’re attending the event! (It looks like Matt Stephens will be joining some of the Club workouts…)

Pedal Mafia Kit

All Zwift Community Live attendees will receive the ZCL Blue jersey with their ticket:

Registration

Tickets are close to selling out, but Zwift tells me there are still a few available. Buy yours and I’ll see you there!

Register Here >

More ZCL Info

For details on all things Zwift Community Live, including accommodations, guided group rides, and daily schedule, check out our All About Zwift Community Live post.

Questions or Comments?

Share below!


Top 5 Zwift Videos: Cadence on Zwift, Zwift RIDE, and Virtual Everesting

Have you ever wondered how your cadence impacts the amount of watts you produce? In this week’s top video, hear from an elite cyclist as she puts her hypothesis to the test.

This week’s top videos also include videos about the Zwift Ride, virtual everesting on Alpe du Zwift, tips for indoor cycling setups, and FTP tests.

After hearing word that low-cadence may actually be a more efficient way to produce top-end power, top cyclist Illi Gardner runs several experiments to provide her answer to this complicated topic.
After recently receiving the Zwift Ride for his new home gym, Mark Lewis provides a review of the Zwift Ride.
Two of Triathlondan’s cycling friends attempt a virtual everesting. Watch as they take viewers through the whole process, from pre-ride fueling all the way to a post-ride debrief.
Jack shares 5 tips for how Zwifters can set up their equipment to make their setup as efficient and simple as possible.
Norweigian Watts tackles a ramp test on Zwift. Can he set a new FTP?

Got a Great Zwift Video?

Share the link below and we may feature it in an upcoming post!

“Hardknott Pass” Climb Portal Details

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“Hardknott Pass” Climb Portal Details

See zwiftinsider.com/portal/hardknott-pass/


Woman Racer Spotlight: Karla Williams

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Woman Racer Spotlight: Karla Williams

Name: Karla Williams 

Hometown: Born in Lima/Peru, but living in the UK for 18+ years.

How did you get into cycling? Over a decade ago, I discovered cycling as a way to explore the beautiful countryside with my husband. It was a simple joy that quickly became a cherished part of my life. While pregnant with my child, I stumbled across a group of women in town who were promoting Breeze rides—an initiative designed to get more women into cycling. I decided to join, and it turned out to be such a fun and welcoming experience. From there, I found my way into the local cycling club, and before I knew it, I was completely hooked on the freedom of being outdoors, the joy of the ride, and the connection with others who shared the same passion. It’s been an amazing journey, and cycling continues to bring so much happiness to my life.

How many years have you been racing on Zwift? I’ve been a proud Zwifter since 2016. I first joined the platform as a way to reconnect with fitness after having my child. Let’s face it, being a parent is tough, and cycling became my lifeline—it helped me stay strong, both physically and mentally, so I could show up as the best mum I could be. Over the years, Zwift has become so much more than just a platform. It’s truly become a part of who I am.

One of the most rewarding parts of my journey has been co-founding Aeonian Race Team and The Warrior Games. It’s an incredible feeling to create opportunities for women to race, connect, and just have fun in a supportive, empowering environment. Seeing others thrive and enjoy this amazing community fills me with joy—it’s been a privilege to help make that happen.

Are you part of a Virtual team? Yes, Aeonian Race Team 

What do you love most about racing? For me, it’s the whole experience—the electric atmosphere, the camaraderie in the pens, where everyone’s wishing each other luck, sharing a laugh, or offering a kind word. It’s that sense of belonging, being surrounded by incredible women from all over the world, all giving it their all, pushing their limits, sweating it out, and finding joy in the journey together. It’s truly inspiring and heartwarming!

What is your favourite style of race (e.g. points, scratch, iTT, TTT, Chase, duathlon)?   Honestly each style of racing has a place in my heart, love them all! But short and sweet ok?! 😛

What is your favourite Zwift women’s race series? eSRT Ultimate mini races, the Sheries, Iceni, and Boudicca

What is your most memorable racing experience, inside or outside or BOTH? For me, I’ve only raced indoors, but over the past nine years, each race has been uniquely special. I always give my all for my team – there’s something truly beautiful about being a domestique – protecting others, working tirelessly to help them succeed, and making it all come together. It’s one of the most rewarding feelings.

What is your favourite food to eat post race? Anything!

What advice would you give to a woman entering her first Zwift race? Above all, have fun—that’s the heart of why we do this! And don’t underestimate the power of finding a great team. Surround yourself with people who will cheer you on, lift you up, and help you grow. A supportive team will not only teach you the ropes but also make every ride feel like you’re part of something bigger. It’s so rewarding to find your tribe, a community that celebrates every victory—big or small—right alongside you. Enjoy the ride!

Any upcoming race you are looking forward to? This year is a really special one for me—not because of any races, but because I’m celebrating a milestone birthday! To mark the occasion, I’ve planned an epic adventure: riding from my home in the UK all the way to Berlin—a journey of over 700 km filled with excitement and challenge. Right now, I’m in full training mode, including some bikepacking adventures to prepare. And the cherry on top? Getting to join the amazing Zwift Community live in Mallorca! I can’t even put into words how excited I am for everything ahead.

Where can people follow your racing adventures? If you want to follow my adventures and journey, you can find me on Instagram @karlaw_bike  Ride on!


Notable Zwift Events for the Weekend of February 1-2

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This weekend we’re featuring Tour de Zwift, of course – it’s too popular not to, and stage 4 features some heavy climbing!

We’re also highlighting a very popular one-off group ride for triathletes with a new kit unlock, and three flavors of long rides varying from beginner-level pace to a race.

✅ Popular Event  ✅ Kit Unlock

Tour de Zwift, the biggest ride series on the platform, is underway, and hundreds of riders have been turning out for each event! Stage 4 is available through the end of the weekend, and it’s climby! Here are the route options:

Read all about Tour de Zwift 2025 >

Are these races? Not officially, but the front of each ride will surely be spicey. Read about me racing stage 2’s short ride, then ride it at whatever pace you’d like!

Hourly events this weekend
Sign up at zwift.com/events/tag/tdz2025

✅ Popular Event  ✅ Celebrity Leaders  ✅ Kit Unlock

Several hundred are already signed up for this one-off That Triathlon Life x Zwift ride with founders Paula and Eric as special guests. Ride alongside the pros, get tips, and unlock the new jersey for the first time ever.

This ride is 45 minutes long, open-paced, on Makuri Islands’ Turf N Surf route.

Sunday, February 2 @ 4pm UTC/11am ET/8am PT
Sign up at zwift.com/events/view/4781022

✅ Endurance  ✅ Beginner-Friendly

Join the CycleNation team for a pan-flat metric century at a friendly 1-1.6 w/kg pace. Riders will be on Watopia’s Tempus Fugit route for 100km.

CycleNation hosts this ride each week. The first Beginner Endurance ride each month is 100km long, while all other rides are 90 minutes.

Sunday, February 2 @ 1:45pm UTC/8:45am ET/5:45am PT
Sign up at zwift.com/events/view/4793948

✅ Route Badge  ✅ Long Route  ✅ Kit Unlock

Every month BEAT Cycling Club organizes a badge hunt ride on one of Zwift’s longer routes. For February, they’re on Zwift’s very longest route, London’s The PRL Full!

If you’ve never earned this route badge, or are just looking for a long day on the bike, do it with friends in this event. Be sure to read the event description for extra details!

Sunday, February 2 @ 9am UTC/4am EDT/1am PDT
Sign up at zwift.com/events/view/4605876

✅ Endurance Challenge  ✅ Legacy Race

The KISS 100 is probably the longest-running long race on Zwift’s calendar. The A category, in particular, always has some hitters showing up!

This week the race is on 9 laps of Makuri Islands’ Island Outskirts for 102.4km.

Sunday, February 2 @ 2:15pm UTC/9:15am EST/6:15am PST
Sign up at zwift.com/events/view/4793960

How We Make Our Picks

We choose each weekend’s Notable Events based on a variety of factors including:

  • Is the event unique/innovative in some way?
  • Are celebrities (pro riders, etc) attending/leading?
  • Are signup counts already high, meaning the event is extra-popular?
  • Does the ride include desirable unlocks or prizes?
  • Does the event appeal to ladies on Zwift? (We like to support this under-represented group!)
  • Is it for a good cause?
  • Is it just plain crazy (extra long races, world record attempts, etc)?
  • Is it a long-running, popular weekly event with a dedicated leader who deserves a shout out?

In the end, we want to call attention to events that are extra-special and therefore extra-appealing to Zwifters. If you think your event qualifies, comment below with a link/details and we may just include it in an upcoming post!

Tiny Race Series – February 1 Routes and Last Week’s Results

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Tiny Race Series – February 1 Routes and Last Week’s Results

See zwiftinsider.com/tiny for current Tiny Race details.


Climb Portal Leaderboards Announced (Zwift Insider + Veloviewer)

Climb Portal Leaderboards Announced (Zwift Insider + Veloviewer)

Many Zwifters are already familiar with the Zwift Insider Route Hunter leaderboards hosted by Veloviewer. But this week, we took a new leaderboard live, featuring Zwift’s Climb Portal!

See the new Zwift Insider Climb Portal leaderboards >

How It Works

We’ve broken the list of Climb Portal climbs into two separate leaderboards: one for shorter climbs, the other for longer climbs. There are currently 18 climbs in each leaderboard, but this number will grow as Zwift expands their Climb Portal library.

Leaderboard rankings are points-based. You receive points for:

  1. Completing a particular climb (20 points each), and
  2. How quickly you completed the climb

Because of how Zwift’s Climb Portal works, Ben over at VeloViewer had to code up some fresh functionality that grabs your best effort for each climb, whether completed via the Watopia Climb Portal or the France Climb Portal. It works like a charm. Nice job, Ben!

Getting Yourself On the Leaderboard

Getting your data into the leaderboards is easy! Start by visiting the Zwift Insider Climb Portal leaderboards on VeloViewer.

  1. Click “Connect with Strava”. (If you’re already signed into your Strava account in your browser, skip to step 3.)
  2. Log into your Strava account. You will be redirected back to the leaderboard..
  3. Click “View” beneath one of the leaderboard titles.
  4. If you are not yet a member of the Zwift club on Strava, click to join the club then return to the leaderboard page and click “Recheck Club Membership”. (If you are already a member of the Zwift club on Strava, skip to step 5.)
  5. Click “Update Your Times” to import your Strava rides into whatever leaderboard you are currently viewing. You may only click this link once every 30 minutes per leaderboard.

The leaderboards, before and after checking my own times. I’ve got work to do!

Using the Leaderboards

Here are a few tips for using the leaderboards:

  • While they will work just fine on a smartphone, the leaderboards are much easier to browse on a large screen.
  • Click any column title in a leaderboard to sort by that column.
  • Click “View” next to the route title to view that segment’s details in VeloViewer.
  • Filter by gender using the buttons at the top-right.
  • Clicking a rider’s time for a particular route will take you to their Strava activity, where you can look for reasons to rationalize them beating your segment time 😄

Can You Ride Them All?

As of the writing of this post, nobody on the list has completed all 36 Climb Portals. It’s especially challenging to do so since you can only access particular climbs when Zwift schedules them!

See the Climb Portal schedule >

(On a related note, Zwift doesn’t currently provide a simple list of all Portal climbs with a completion indicator, so one side benefit of using these new VeloViewer leaderboards is that you can easily see which climbs you have left to check off.)

Free vs Subscriber Functionality

Due to Strava restrictions, you must be a Strava subscriber in order to see segment times and placings on VeloViewer’s leaderboards. If you only have a free Strava account, you will see check marks to show completion of each segment, and points totals based solely on whether segments have been completed.

Shout Out to VeloViewer

Ben over at VeloViewer is giving us this functionality free of charge. But if you find it useful, please consider upgrading your VeloViewer account to a Pro or Pro+ account. Cost is only £10-£20 per year, and you get lots of premium features – read more about those here.

Questions or Comments?

Share below!