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Ride Zwift’s Route of the Week and XP Express for Bonus XP

Ride Zwift’s Route of the Week and XP Express for Bonus XP

UPDATE: Zwift’s route of the week program has continued, so we created a Route of the Week schedule

Yesterday, Zwift quietly rolled out a new “Route of the Week” Challenge card on the homescreen:

What’s the big idea? Simple, really: ride the Route of the Week and earn 500XP:

Note: “accidentally” riding the Route of the Week won’t earn you the XP bonus. You have to click the challenge card, which brings you to the blue screen shown above, in order to “register” for the Route of the Week challenge for that week. Then you can ride the featured route in any way you choose, in order to get the XP bonus.

Tip: If you’re new to Zwift and don’t understand how the XP (experience points) system works, read All About Zwift XP, Levels, and Unlocks for Cyclists.

About This Week’s Route: Triple Flat Loops

Triple Flat Loops is a Watopia route that began life as Zwift Insider’s first-ever Rebel Route back in April of 2019. It does what it says on the tin, covering three connected loops of Watopia’s flattest roads, including the Tempus desert, Ocean Boulevard, the base of the Volcano, and the Esses.

Learn more about Triple Flat Loops >

XP Express Events

Want even more XP? Zwift has also scheduled “XP Express” events on Tuesdays and Thursdays through May 22 where you earn double XP (so 40XP per kilometer/64XP per mile, vs 20XP per kilometer/32XP per mile).

These rides are 50 minutes long, open-paced, and held on a different route each day. Events are scheduled every three hours on Tuesdays and Thursdays.

See upcoming XP Express events at zwift.com/events/tag/xpexpress >

What’s Next?

Zwift tells me we’ll see a new Route of the Week featured each of the four weeks of May. This looks to be just the initial launch of a “weekly quest” concept that could include other small weekly goals that deliver an XP bonus. Being a big fan of carrots, I support this initiative!

As for the XP Express events, it sounds like these will continue to be added to the calendar strategically, and community events may also strategically get set up as double XP events in order to give them a boost. My guess is you won’t see XP Express events when other bonus XP series are happening (like Tour of Watopia), but you may see them more regularly otherwise.

(The XP Express idea is clearly popular. There are 193 riders signed up for the next event on the calendar, which is over 2 hours away as I write this!)

Your Thoughts

What do you think of this “Route of the Week” idea, and what sort of weekly quests (apart from route completion) would you like to see Zwift set up? Will you be riding in the XP Express events? Share your thoughts below…


Zwift Update Version 1.89 (145313) Released

Zwift version 1.89 begins its phased rollout today. While a minor release, it does include two new bikes! Read on for details…

New Bike Day: Liv + Giant

Two new bikes have arrived in the Drop Shop:

  • Giant TCR Advanced SL 2025
    • Performance Ratings: Aero 3 stars, Weight 4 stars
    • Upgrade Scheme: Distance-Based, High-End 🛈
    • Level 25+ required
    • Cost: 1,100,000 Drops
  • Liv Langma Advanced SL 2025
    • Performance Ratings: Aero 3 stars, Weight 3 stars
    • Upgrade Scheme: Distance-Based, High-End 🛈
    • Level 8+ required
    • Cost: 1,000,000 Drops

We’ll be testing their performance and releasing those results ASAP.

Release Notes

Zwift provided notes on additional tweaks and bug fixes in this update:

  • Fixed an issue that could cause the Scotty the Squirrel streak flair to render incorrectly when viewing your avatar in the Garage.
  • Improved UI navigation via Zwift Ride and Play controllers.
  • Improved the consistency of the mini map’s sprint location in the Croissant route in France.
  • Improved Climb Portal completion reliability.
  • The Ultra graphics profile is now enabled for the following graphics cards: Intel® Arc™ B580, AMD Radeon™ RX 9070.
  • Android: Fixed an issue that could cause chains to be missing on some bikes.
  • iOS: Stability improvements.

Discuss this update in Zwift’s forum >

Questions or Comments?

If you spotted any other changes or bugs in the update, please comment below!

SISU Pinkki 7-Stage Race Series Begins Saturday

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SISU Pinkki 7-Stage Race Series Begins Saturday

The team at SISU Racing has just announced its first Grand Tour of 2025. Held on Saturdays and Tuesdays, it’s a 7-stage tour across the three weeks of the Men’s Giro d’Italia.

The series can be raced as an individual or a team, and features both an individual time trial in Bologna and a tough queen stage finish on the ZG25 Queen route. Read on for details!

Race Schedule

Each stage is scheduled 7-8 different times, so riders can find an event that fits their schedule.

See upcoming SISU events at zwift.com/events/tag/sisu >

More Info

  • Open events using Zwift Racing Score with separate results for Men and Women.
  • Each event is a mass start with all riders visible on the course.
  • TT bikes are mandatory for the iTT. Draft will be disabled.
  • ZPower and riders without heart rate data will be excluded from the results.
  • A rider’s best time will count if they race the same discipline in multiple time zones.
  • To be included in the GC, riders must have a ZwiftPower profile (learn how to sign up here).
  • Team GC is based on each team’s fastest three riders in each stage.

Get more details and race results at sisu.racing/pinkki.


Top 5 Zwift Videos: World Records, Zwift Set Ups, and Brutal Races

One of the coolest things about Zwift is its inspiring and dedicated community. In this week’s top video, one rider sets out to break the Guinness World Record for most distance cycled in 24 hours in an attempt to raise money for breast cancer awareness.

We’ve also selected videos about using Zwift to prep for the Leadville 100, a Zwift race commentary, a fun vlog from Zwift Community Live in Mallorca, and a hack to stay comfortable on indoor rides.

Watch as Matthew Lefthand conquers the 24-hour virtual cycling record, and for a good cause.
Steve Jacobson shares how his indoor cycling setup has helped him train for the Leadville 100 MTB while balancing life, work, and family.
Manuel Assl tackles the Dream Bike Race, which features a finish atop Alpe du Zwift. Watch as he battles to the finish.
LA Triathlete shares a day-by-day vlog of her time in Mallorca for the Zwift Community Live.
Struggling to stay comfortable on those long Zwift rides? Biker Campervan shares how the use of a few tennis balls can improve your ride.

Got a Great Zwift Video?

Share the link below and we may feature it in an upcoming post!

Woman Racer Spotlight: Gretchen Zoeller

Woman Racer Spotlight: Gretchen Zoeller

Name: Gretchen Zoeller 

Hometown: Nottingham, UK

How did you get into cycling? It’s a long story! I was 144 kg till 19. At 12 years old I discovered sport. I threw the discus and hammer, then got injured and lost 100kg. I started training in Brazilian jiu-jitsu at the age of 22 and have successfully competed all over the world.  I was the first British woman to medal at black belt in Brazil and the 3rd British woman to be awarded a black belt.

Then at 41 my life was turned upside down. I was diagnosed with a knee issue which turned out to be quite a serious disability. I decided to retire from the professional division and had my last fight. On the advice of my knee surgeon, I started cycling in mid 2020. I couldn’t do a 5-mile ride without stopping for hills even though I was fit. 

I met a lady at a local club who persuaded me to try an introduction to racing course she was teaching (thanks Liz!). I tried a few TTs in 2022 and enjoyed them. Racing filled the competitive gap I was missing after leaving high-level sport. 

In 2023 I signed up for a full season of able-bodied TT’s. I medalled at the VTTA national 100-mile TT & won two open 10s. I now compete for the Born2Bike racing team. My physio suggested I contact British Cycling for a para assessment which after a year of fighting was completed in June ’24. My knee is a degenerative disability and some days I can’t walk. Some Zwift races I compete using one leg!

How many years have you been racing on Zwift? 3 years 

Are you part of a Virtual team? Definitely! REVO, my team, is fantastic. You know when you’ve found “your people.” I love the ladies in my team, they are amazing. 

What do you love most about racing? Pushing myself. That feeling of destroying yourself during a race and the exhilaration at the finish. Oh, and the spare calories! 

What is your favourite style of race (e.g. points, scratch, iTT, TTT, Chase, duathlon)?  I do love a TT! 

What is your favourite Zwift women’s race series? TBD, but anywhere the whole team are involved and fighting for positions.

What is your most memorable racing experience, inside or outside or BOTH? I was in Cambridge at a 10-mile TT. I’d had bad news from my doctor. I thought f*** it. I emptied the tank and did 22.51. I cried at the side of the road after and 2 other riders stopped to check on me. They asked why I was crying. I said, “Because I just got an epic PB.” We rode the 8 miles back to HQ together! 

What is your favourite food to eat post race? Protein shakes and cold pizza made by the expert Maria at Pizza Paz (I fought middle-heavyweight).

What advice would you give to a woman entering her first Zwift race? Have high expectations for yourself because you are stronger than you realise, and you can achieve more than anyone ever expected of you. 

Any upcoming race you are looking forward to? I’m recovering from knee surgery and just want to start training ASAP. 

Where can people follow your racing adventures? I’m old skool. I don’t like to post much, but if you like photos of cute German Shepherds then @gretzoeller on Insta.

**A big shout out to my biggest supporter. My husband Ben. He gets my bikes ready, maintains and repairs both them and me (which is a much bigger job!). I literally couldn’t do it without him.


Tiny Race Series – May 3 Routes and Last Week’s Results

Tiny Race Series – May 3 Routes and Last Week’s Results

See zwiftinsider.com/tiny for current Tiny Race details.


“Makuri May” ZRacing Series Details (May 2025)

“Makuri May” ZRacing Series Details (May 2025)

Zwift’s “ZRacing” is the platform’s most popular ongoing race series, and for May we’re staying in the Makuri Islands.

Read on for details about this month’s race routes and more!

May’s Routes

Here are the routes we’ll be racing in May:

  • Stage 1 (May 5-11): Bridges and Boardwalks
    • 3 laps (20.5km, 191m)
    • Powerups: Aero, Feather
  • Stage 2 (May 12-18): Turf N Surf
    • 1 lap (24.7km, 198m elevation)
    • Powerups: Feather, Anvil
  • Stage 3 (May 19-25): Castle to Castle
    • 1 lap (23.2km, 141m)
    • Powerups: Draft, Aero
  • Stage 4 (May 26 – June 1): Three Village Loop
    • 2 laps (23.5km, 191m)
    • Powerups: Feather, Draft

See upcoming Range 1 “Makuri May” events >
See upcoming Range 2 “Makuri May” events >
See upcoming Advanced “Makuri May” events >
See ALL upcoming “Makuri May” events >

GC Leaderboards

Zwift debuted new web-based leaderboards at zwift.com for tracking the Zwift Games 2025 GC, and an upgraded version of those leaderboards is now being put to work for use in the monthly ZRacing series!

Access May’s leaderboard at zwift.com/racing/leagues/zracingmay2025 >

Your GC ranking is based on your best finishing time for each stage, and you can race each stage more than once to try for a better time.

Choose Your Category

Zwift schedules three different flavors of ZRacing events in order to encourage “Fairer, more competitive racing for everyone.” They each use different racing score ranges for categorization and are titled Advanced, Range 1, and Range 2. Click banners below to see upcoming events for each:

Get the Badge

Each month’s ZRacing series has a unique achievement badge, which you can unlock by finishing every stage for the month. There are no makeup events, so if you miss a stage, you miss out on the badge and competing in the GC.

One and Done

Zwift has planned these events to deliver a solid 1-hour workout, so each race should only take around 1 hour to complete, including your warmup and cooldown.

Questions or Comments?

Post below!