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How the Race Was Lost: Tour of Watopia, Stage 1

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How the Race Was Lost: Tour of Watopia, Stage 1

Tour of Watopia 2020 is upon us, and my plan is to participate in both a race and group ride for each stage. The tour kicked off today, so I scheduled the 6:10am stage 1 race. Two laps of Watopia Flat – a route I’ve ridden a lot, but one I haven’t raced for a year or so.

I had a lot of questions going into this race. How would my legs feel after riding a century two days earlier? Would the race get blown up by sandbaggers like Tour de Zwift stage 1? And what the heck should my strategy be for this race?

In terms of strategy, I was having a hard time deciding if I should treat this race like a workout, or go for a win. With nearly 80 B’s signed up and my legs not super fresh after Saturday’s long effort I thought maybe I should take the “easy” out and treat the race like a workout. (I say “easy” not because the effort would be easy, but because I wouldn’t have the pressure of chasing the podium.) But then I looked at the signup list on ZwiftPower, sorted by rider rank:

Not only were 67 of the 77 signed up riders on ZwiftPower (that means few if any sandbaggers) but I was ranked #6 in the list! That left me with no choice – I had to go for the glory. That meant sitting in and conserving as much as possible while hanging with the front group. My end goal: be in the mix for the final sprint, with a useful powerup. Let’s race!

Warmup

The alarm went off at 5:15am, and I rolled out of bed to head upstairs for race prep. Two pieces of caffeine gum, some PR lotion on the legs, then a weigh-in (183 pounds, the lightest I’ve been in months) and kitting up. Next it was onto Watopia Flat for a warmup.

A pre-race Ride On from Eric Min: as always a good omen

The legs didn’t feel great for the warmup, but they weren’t terrible either. What was not feeling great was the saddle sore I’d developed on Saturday. Ouch! I adjusted my position a bit to reduce that pain, but it wasn’t going away entirely. Fun stuff!

Soon enough my 20 minutes were up. Time to head for the pens, cue up the Zwift Racing playlist, and get ready for some Type II fun.

Key Points on the Route

While attacks can happen anywhere, there are four key sections of the Watopia Flat route where you can expect the pack to surge hard:

  1. Ramp out of the ocean tunnel: this short (15s) ramp is the first uphill portion of the route. Try to stay near the front of the group here, because it will stretch out even more as you hit the dirt sections immediately following.
  2. Dirt sections: three short dirt sections follow the ramp out of the ocean, and rolling resistance increases dramatically on dirt. This means the dirt basically acts like an uphill, which means you’ll have to go harder to stay with the group.
  3. Climb off of Ocean Boulevard: the last bit of Ocean Boulevard is an S-curve climb. It’s not steep (2-3%) but again, you’ll have to up your power to hang with the group. The uphill continues for a bit after you turn off of Ocean Boulevard – watch for that final surge on the last uphill bit!
  4. Kicker into the Esses: after the sprint segment there’s a short, straight climb into the Esses. Hammer this to stay in contact with your group, then stay alert and modulate your power accordingly through the Esses rollercoaster so gaps don’t form ahead.

The Start (Lap 1)

Which one am I? Hmmm…

There were 86 riders in the pen when we blasted off, but unfortunately none of the 4 DIRT teammates who had signed up for the event were in the group. No big deal, really – it’s nearly impossible to implement real team tactics when everyone is stuck in the same flippin’ kit anyway. (Zwift – please stop doing this in races!)

The clock hit zero and we blasted off from Watopia’s start pier. The archway above read “ENJOY YOUR RIDE” but I knew from experience the enjoyment would come afterward. For the next 25-30 minutes I would be on the rivet, riding near threshold and wondering if I’d even make it to the end with the front group.

That said, this particular start wasn’t bad. 330 watts average for the first 90 seconds got me into the front group. The initial selection was quickly made, with ~50 riders still in the front. This group would get progressively whittled down through each difficult section of the course until we finished with approximately 25 riders in the final kilometers.

Even though the start wasn’t particularly tough, we were pushing hard throughout the first lap. In fact, checking Strava afterward I discovered that this first lap was my 2nd-fastest ever on Watopia Flat. Fun fact: my PR was set exactly 1 year prior in a DIRT Dadurday Chase race!

Flyer Bug

The start also featured our first of two obvious flyers for the day. A rider named Ronan Arellano (registered on Zwift Power) immediately flew off the front of the pack. This wasn’t some A-rated sandbagger dropping the B’s – Arellano zipped away from us like we were standing still! I’ve seen this a few times in the last few months – it’s a bug of some sort where riders aren’t getting any virtual wind resistance, or rolling resistance, or… well, the truth is we’re not sure what the bug is. But it lets riders go fast with very little effort!

Want to smile? Watch a rider from team ODZ hit 196mph thanks to this bug in a recent group ride:

In Arellano’s case, he ended up riding the course twice as fast as the rest of us, but only averaging 157 watts. To be clear: I’m not calling Arellano a cheater here. This is a bug, and as far as I know, there’s no way to intentionally make it happen. Now back to the race.

Burritos and Ghosts

When we passed through our first banner, I was stoked to glimpse the ghost powerup as the spinner cycled through its options. I’ve been wondering lately when I would finally be able to race with the burrito and ghost powerups enabled!

I didn’t receive either powerup this race, but I did see a few burritos flying, so that’s fun. (I suppose I wouldn’t see if a rider used the ghost powerup, but I assume those were used also.) I’m glad Zwift enabled these – I think it can only make the races more interesting.

My first powerup was the aero helmet, which meant I had a choice to make: use it now so I can save a bit of energy, or save it for the final sprint? I decided to use it now, hoping I would get a useful powerup in the final two arches.

Aero powerup with 2 banners to go. Use it or save it?

Second (and Final) Lap

The second lap was fairly unremarkable, with the effort staying near threshold. I had received a feather powerup through the lap 1 finish banner, then used it to take the sting out of the climb up from the ocean tunnel.

Flyer #2

As we hit the dirt sections a rider named “.K” attacked hard off the front, dropping the group quickly. Was this rider legit? I looked closer: no lightning bolt. Virtual power! I’ll be honest – I breathed a sigh of relief. Because the rider was already a few seconds up the road, holding 6.3 w/kg, and I didn’t want to put in the work to attempt a chase.

Happily, nobody else did either. If they had, it would have blown the race apart, dropping any riders who couldn’t hold on.

Final Minutes

We passed beneath the sprint banner and I prayed to the Zwift gods as the powerup spinner rotated, stopping on… an aero helmet! Hurray!

Next came the kicker into the Esses, which is a place where some riders will always attack on the final lap. I pushed extra hard to stay on the wheels of the front riders, wanting to avoid having to push extra hard to close gaps in the final minutes of the race. This worked well, then the group noticeably “sat up” as we turned right to head through the rock tunnel into the final sprint.

Our second flyer (.K) visible off the front in the Esses

The final sprint on Watopia is always a challenge in terms of timing. Do I have the power (or powerups) to go early and stay away? Do I wait for others to go first, hoping to sit on their wheels and come around?

Even if you pick a smart time to go, just a millisecond of poor timing can move you from the podium into 10th place.

I had an aero powerup but wasn’t feeling particularly strong, so my approach was to surf the front wheels, using the first riders to jump as my leadout team. And that’s what I did, as aero powerups started to fly and orange numbers lit up the rider list around the 200 meter mark. But the riders who had initial jumped went hard, and I wasn’t able to come around them. I would finish in 7th place according to Zwift’s rankings – but 5th place if you remove the two obvious flyers.

If you recall, ZwiftPower had placed me at 6th according to my rider rank. Points to ZP for accuracy!

See my activity on Strava >
See my activity on Zwift.com >
See the race on ZwiftPower >

Takeaways

Two lessons from today’s race:

  • A little research can be helpful: it was a bit intimidating seeing 80+ riders signed up for this event. But checking the list in ZwiftPower and seeing I was ranked #6 gave me a confidence boost, helping me believe I could get a good result in this race. That mental boost is a big deal.
  • Need to tighten my timing: I let the front of the group get too far away in the final sprint, and that certainly cost me a few places. I need to be more heads up in the final 30 seconds of the race, especially on this particular finishing section where timing is so crucial.

What About You?

Did you race ToW stage 1 yet? Share your experience below!


Things I Have Learned as a Beginner Runner On Zwift

Things I Have Learned as a Beginner Runner On Zwift

After jumping into the world of running on Zwift, I learned a few things that have made my Watopian life much easier. This is not a “Getting Started on Zwift” type of post, but more an “I failed and learned these things” post.

The scene: A high-end hotel fitness center with awesome brand-spanking-new equipment. The person: a tall-ish, dad-bodded, synthetic-clad white guy.

Zwift RunPod

Fresh from putting my twin toddlers down for a nap after a morning at an indoor waterpark, I abandoned the other 11 people in our rented condo and hit the baller fitness room I spotted earlier, stoked to rock my new Zwift RunPod and log some video game miles on the brand new treadmills. Fast forward 30 minutes: sitting on the end of the treadmill in a puddle of sweat deep enough to support marine life, I am questioning my life choices and, more so, my fitness.

My internal monologue was something like this: “This warmup is really easy, though the speeds on the treadmill seem harder than Zwift was telling me they should be. Oh, wait. My Zwift is metric for cycling. *Flips through menus on treadmill.* OK, not great, but I can make it? The tutorial is pretty easy, so I’ll be fine. Finished that. Now the Threshold tutorial. Woah. Faster. Why is it so hot in here? I am the only person in the room; should the windows be fogging like that? *blinded by sweat* Maybe I should stop before I die.“

My first foray into run Zwifting was not a pretty (or well thought out) one. Rather than following the instructions and calibrating my runpod, I assumed that I could just jump onto the treadmill and work through the tutorial and maybe one or two of the early “how-to” workouts, no problem. Do not do this. Think about what you are doing before you do it. Also, be sure that you hear the *click* sound when you install your footpod. Mine shot an impressive distance off my foot and the treadmill (twice!) during my first run.

If there is an overarching theme to being new to the Zwift running platform, it is that classic Scout motto: “Be Prepared.” Since that seems too short to justify my huge Zwift Insider salary, here are a few things that made my life in the virtual world much easier:

  • Have everything ready ahead of time. While it is easier to run and grab something you forgot when you’re on a treadmill versus halfway through a six-mile outdoor loop, it’s always a bummer to have to jump off of your treadmill and risk dropping your connections/mess up your metrics/get asked to change a diaper because you forgot something.
Lasko 3300: solid fan for the money
  • Things you may want to have ahead of time include
    • Sweat towel(s)
    • Bidons (fancy cyclist term for water bottles)
    • Nutrition
    • Fans – more on this later
    • Technology – again, more on this in a bit
    • FANS
    • Whatever else you usually need while running
  • As a general rule in life, in work, and in Zwift, I try to plan ahead to maximize my time on the treadmill. For example, I don’t generally drink during my runs, but I know I will want to during the cool down, so I always have a half-full water bottle at hand. To maximize my time in-game, I always try to know what workout and/or route I am doing ahead of time, then follow this order:
    • Close all open apps
    • launch Pandora (Jock Jams radio)
    • launch Zwift
    • connect chest strap
    • connect footpod
    • select route
    • select workout (optional)
    • RUN!
  • Have fans available. At least two. I used to revel in the sweat running off of my body in sexy rivulets and flying off of the belt of my treadmill, but 1. I look like a drowning squirrel, and 2. believe it or not, it isn’t ideal. Eventually you will begin to think that you’re melting like Olaf in summer and won’t be able to maintain anything resembling a normal feeling or pace. Running indoors without fans, you lose the evaporative cooling effect that you get outdoors as your body moves and the wind blows. There is no breeze, so your body and clothes retain more water and heat; there is nowhere for it to go. Not just a comfort thing, there is a notable drop in performance as well.
  • Understand the technology. Since Zwift is a virtual environment, being sure that your equipment is working and works together is critical to having a good time. Some phones/tablets/computers will or will not connect to BLE (Bluetooth Low Energy) or ANT+ accessories readily, so just know which peripherals will communicate with your main device. It is generally pretty simple to get everything to talk.

Being one of the unwashed masses, I rely on a regular dumb treadmill with a Zwift RunPod, a Garmin Triathlon heartrate strap, and my Samsung Galaxy S10 phone to run Zwift. The first time I run-Zwifted, I didn’t bother to calibrate my footpod, as highlighted above, and it was not an awesome time. Be sure to calibrate every time you use a different treadmill and every week or so even if you’re not changing machines. Generally everything communicates pretty well; the only other problem I have experienced has been with switching between apps and dropping connection to my ANT+ chest strap. In order to fix a lot of the technology problems, the user will have to exit Zwift, re-launch, and then connect and re-calibrate their equipment.

Zwift has made running during the winter months in Wisconsin much more bearable for me, and I no longer dread treadmill workouts. I recently did a long run outdoors, and whereas I would normally be hating life during my first outdoor run of the year, I know that I am already seeing #fitnessgainz, and will be going into summer triathlon season stronger than ever. I hope my few tips will make your Zwifting life a little easier, and that you can learn from my mistakes.

What About You?

What lessons did you learn from your first run-Zwifting mistakes? Share below!


Zwiftcast Episode 77: Richmond refreshed, Ella wins big, and the Minterview verdict

Zwiftcast Episode 77: Richmond refreshed, Ella wins big, and the Minterview verdict

Simon, Shane, and Nathan convene for another hour-plus of Zwift chat.

The podcasters begin with their reaction to the big refresh for the Richmond course and conclude that it’s a huge improvement.

Throughout this episode Simon, Shane, and Nathan discuss the biggest and most significant aspects of last episode’s interview with Zwift CEO, Eric Min. Amongst the subjects forensically analysed and discussed are the pace of development on the platform, Eric’s unusual comment about “digital destinations”, and the state of play with trainer manufacturers’ innovation.

Simon also chats to Ella Harris, the NZ winner of the Zwift Academy who is now making a name for herself winning IRL races.

We hope you enjoy listening!


International Women’s Day Special with Zwift’s Kate Veronneau (Zwift PowerUp Cycling Podcast #47)

International Women’s Day Special with Zwift’s Kate Veronneau (Zwift PowerUp Cycling Podcast #47)

In this special edition episode no stone is left unturned as Dani Rowe, Kristin Armstrong and Zwift’s very own Kate Veronneau hijack the podcast from Matt Rowe & Co. and talk all things female.

Equal pay, parity, sponsorship, female involvement, stories from their lives; this is one jam-packed special episode! Why did Dani retire? What’s it like working at Zwift? (Spoiler, there’s a lot of lycra!) Will Kristin’s son follow in her footsteps? Answers are just a click away…

About the Podcast

The Zwift PowerUp Cycling Podcast features training tips from host Matt Rowe (Rowe & King), with regular co-hosts Greg Henderson (Coach Hendy) and Kev Poulton (Powerhouse Cycling).


How the Old Lady Conquered the Alpe

How the Old Lady Conquered the Alpe

My name is Linda and I am a recovering hill hater.

As a cyclist, you sometimes don’t get much of a choice. But as a lifelong cyclist, and now being an almost 65-year-old senior citizen, I can confirm that the feeling is still valid.

I raced for 5 years between the years of 1975 and 1980. I use the term “raced” very loosely. My nickname back then was The Gap because every race I was in, I would get dropped. If there was a hill, I would live up to my nickname much quicker.

Fast forward 30 years. I was gifted my dream bike, a Specialized Dolce, in 2010. I have well over 14,000 miles on that bike. As the years have passed by, the aches and pains have increased. Last year I was almost immobilized by arthritis pain. I have a wheelchair and a walker in my garage that I used when things got bad. The only time I felt better was after I rode my bike.

This past winter I was in so much pain that I knew I had to take my cycling to the next level. I had heard about Zwift and knew several people who loved it. In November 2019, I got myself a smart trainer and attached my trusty Dolce to it. I started setting my alarm for 5 AM and rode before work.

I remember my first ride. I’m a pretty slow rider and not very strong. I wasn’t familiar with the layout of Zwift at all, and of course the route that I picked had a big hill in it. Nooooo! Then I discovered Tempus Fugit. At the time I remember saying to myself, “Hey I thought this route was flat! There’s a 2% hill in it!” That became my go-to route and I started pushing up that 2%. My strength improved as my aching knees allowed. 

I kept at it. This past January I rode over 600 miles and my mobility drastically increased. I immersed myself in the Zwift culture. In the evenings I would search YouTube for videos of anything having to do with Zwift to learn the courses and tips, and to pick up any pointers that would help me get better and stronger. I started following some top riders like Phil Lovett, Adam Zimmerman, Ash Beech, Jan Pryds, and Matt Looker, watching their form and seeing how they spun with power up hills. I started looking at hills as things not to be avoided, but literal mountains to be overcome that would in turn make me a stronger rider.

The Tour de Zwift was what turned things around. The Innsbruck course with the leg snapper and the main hill, as well as the London course with Box Hill, gave me a lot of practice spinning on hills. In the back of my mind, I started thinking about doing the Alpe du Zwift someday. Initially I had thought, no way, I’m staying away from that one. But now it started to become something I thought I could tackle. I decided even if I failed at completing it the first try, I could start it and aim to do more and more each attempt.

One Sunday morning after doing the Innsbruck course with the hill from hell, I didn’t feel horrible and I had nothing urgent to do. The thought came to me that this would be quite an accomplishment if I could do this today after riding Innsbruck. 

I decided to try to go for it and ride the Alpe.

I remember as I scrolled down the courses and clicked on Road to Sky, I felt a feeling of total determination. I didn’t care how long it was going to take me. I didn’t even care if I had to take breaks and walk around from time to time. I was doing this, and I was finishing it. Today.

As I made that right turn for the first time through that green field of light, I felt as though I was one of “the big kids”. As I began spinning around the first turn, people were passing me, which was expected. But I started noticing that every one of them gave me a ride on. Of course, I gave them ride ons back. 

The chat was lively. People were joking and saying where they were on the course. There was such a different feeling as I continued climbing. Everyone was giving everyone else ride ons. On the other courses on Zwift, yes, there’s a certain camaraderie. But this was different. There was an air of “we are all in this together and we are going to encourage each other up this hill.” I joined in the chat where I could, mentioning this was my first attempt. Several people told me you can do this, you got this, etc.

Someone was joking about needing a motor. I typed in “yeah, granny here could sure use a motor.” I guess the other riders clicked on my name and profile… and that’s when everything changed.

Suddenly the chat was filled with encouragement directed toward me. “Linda, you can do this.” “You got this Linda!” “Go Linda!” “Keep it up Linda!” It continued for quite a while. People were asking me what turn I was on. One person asked if we have a triathlete in the making. Someone told me it’s okay to take breaks. I responded that I don’t care how long this takes and how many breaks I have to take. I am doing this, and I am finishing this today. I am getting to the top of this hill. The words of encouragement continued. I was suddenly overcome with emotion and fighting back tears because I was so moved that so many people were pushing me on. 

These were people I had never met. They were people who were fighting their own battles up that hill. But we were united in one effort to achieve this goal. This is the soul of Zwift, and I felt as though I was privileged to see and be a part of everyone’s journey up the Alpe.

As I turned each corner and the numbers counted down one by one, I made sure I took a picture at every marker because every one of them was an accomplishment. There was one guy whose name was Mike. He kept checking with me to see where I was and how I was feeling. He was way ahead of me, but he took the time to do that. I was floored by that. At the same time, I had two local friends who ride Zwift regularly, texting me and cheering me on. It was just an incredible feeling. Although I was getting very tired, I almost didn’t want it to end.

It turned into almost a spiritual journey. My focus was intense. Nothing else in the world mattered during those moments except turning the pedals. Nothing else was as important as rounding corners 11, 10, 9…

As I finally approached turn one, I was very tired but something inside me at that point had changed. I felt more confident about my riding. I knew I had achieved something that not everyone had done on Zwift. But I had not done it alone, by any means.

I finally approached that big beautiful wheel. One friend of mine said that he hoped I got the set of wheels. Sure, that would have been great but at that point it didn’t matter what I got. As I crossed the line of completion, I threw my hands up as if I had won a race. And I had. The race was within me.

I texted that I had made it and thanked everyone for their encouragement. I flew back down that hill with the most wonderful feeling of accomplishment that I had felt in a very long time. I had completed over 5,000 feet of climbing that Sunday morning. I felt like such an integral part of the Zwift community, and I was filled with gratitude toward all the other riders.

As the ride came to an end and I clicked to close it out, I almost didn’t want to. I wanted to stay in that moment. I wanted to stay on that mountain and be with those people and encourage them on as well.

I got off my bike and felt like I was floating through my house. I knew I had been a part of something that none of my friends outside of cycling could even understand.

The old lady had conquered the Alpe.

The spirit and soul of Zwift is an amazing thing. I am so grateful to be a part of it.

And yes… I am riding up the Alpe once again very soon.

See my ride on Strava >
See my ride on Zwift.com >


Zwift Community Live Weekly Wind Up – Mar 6

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Zwift Community Live Weekly Wind Up – Mar 6

The latest wind up from Nathan Guerra over at ZCL includes these topics:

Watch the Wind Up:


Homage Gravel Ride with Mitchelton-Scott This Sunday

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Homage Gravel Ride with Mitchelton-Scott This Sunday

Fans who follow cycling’s world tour have been saddened to hear of many road races being canceled/postponed due to COVID-19 concerns. First the UAE Tour was cut short, and now Tirreno-Adriatico, Milan-San Remo, and Strade Bianche have all been canceled. (Officially, these races are “postponed” since the organizers are working to reschedule them for later in the year.) California’s huge Sea Otter festival has also been postponed.

World Tour pro team Mitchelton-Scott made the call to withdraw from all racing due to COVID-19 concerns, and today announced the launch of an ingenious series held on Zwift called the “BikeExchange – Where the World Rides Series”.

According to Michelton-Scott’s press release:

The ‘BikeExchange – Where the World Rides Series’ is aimed at keeping riders and team staff stimulated during the non-racing period, as well as providing a unique opportunity for cycling fans to ride and interact with their favourite stars.”

About Sunday’s “Homage Gravel Ride”

The series kicks off with a “spirited gravel ride” on the Jungle Circuit this Sunday in homage to Strade Bianche, the big Italian gravel road race which was supposed to happen on March 7th.

Hundreds of riders have already signed up! The ride begins at 11am CET.

See event details on zwift.com >
See event details on ZwiftPower.com >

Route Details

For the Zwift event riders will do 3 laps of the Jungle Circuit route, meaning we’ll cover about as much virtual gravel (~27km) as the Women’s Elite race would have covered for Strade Bianche. The overall Zwift event will be ~29km long.

(The planned Strade Bianche race course for the Elite Men in 2020 was 184km long, includes 11 gravel sectors, totaling over 60km. The Elite Women were set to race 136km, with 8 gravel sectors totaling 31.4km.)

Technically set up as a “group ride” and not a race, the event description says “The pace will start out around 2.5-3.0W/kg, but surely will pick up throughout.” Ride at whatever pace you’d like, but you can be assured hundreds of riders will be going all-out by the end of this event!

Some top Michelton-Scott riders will be on the ride including world champion Annemiek van Vleuten and Tour de France stage winners Daryl Impey and Simon Yates. Check the signup list in Zwift Companion to see who is joining.

Shhh… here’s a tip about bike choice

It doesn’t look like riders will be forced to use a particular type of bike for this race, so here’s a piece of advice: if you have the option, use a mountain bike! They roll much faster in the dirt, giving riders a significant advantage over those on road or even gravel bikes.

Learn about Zwift’s fastest mountain bikes >

Series Schedule

The full series schedule will be announced after Sunday’s opening event. The team’s press release says the series will include “the following concepts and more”:

  • Mixed team races
  • Race your heroes – see how long you can hold off our Michelton-Scott boys and girls in this unique race format
  • Fan race: where fans can enter to become teammates of one of their favorite riders, who will represent them as a captain ‘on the road’
  • Training sessions – designed and led by specialist team coaches
  • A live-broadcasted race

Register with Michelton-Scott for email updates on the series >

Pure Genius

As we see it, this is a brilliant move by Michelton-Scott, Zwift, Bike Exchange, and everyone else involved. It will let the pros engage with their fans while maintaining fitness. It pushes the benefits of Zwift as a platform. And it honors these canceled/postponed races. Ride on!

What About You?

What do you think of this “Homage Series” idea? Will you be participating? Comment below!


How long does it take to unlock the Zebra Bike for the ABSA Cape Epic mission on Zwift?

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How long does it take to unlock the Zebra Bike for the ABSA Cape Epic mission on Zwift?

Does the new paint skin for the Absa Cape Epic have you drooling? Me too. But I also feel like it would be sinful to ride that beautiful bike on tarmac.

Singletrack and gravel roads are limited in Watopia (but I’m hopeful for more soon). So what route options do we have that fit the rolling resistance advantage of the Scott Spark RC mountain bike? And how long would it take to do the entire 9,350’ mission in one ride? Follow along and we find out!


“Join the Swarm” Events & Giveaways Announced

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“Join the Swarm” Events & Giveaways Announced

Zwift has announced a big series of events in collaboration with Machines for Freedom and Saris. It all starts this Sunday! Join the community for a social ride or workout, earn an exclusive kit, and participate in the sweet prize giveaway. Zwift says:

It’s all in honor of International Women’s Day. When women ride together, magic happens. Led by women at Zwift and the best of our community, these are the rides that can’t be missed! Make new friends and connect with old ones as we’ll roll at friendly paces, and share laughs, advice, and motivation.

Event Schedule

Multiple 60-minute women’s group rides are scheduled each day between March 8-26. These rides alternate routes between Watopia’s Waistband, Greatest London Flat, Volcano Flat, and Greater London Flat. See event list on ZwiftHacks >

There are also 60-minute “Join the Swarm Workouts” events that women AND men can ride. See event list on ZwiftHacks >

Kit Unlock

Complete any event in the series to unlock the HIVE Collection limited edition kit. It’s also available for purchase, along with a cap and water bottle, for your IRL rides! 

Ultimate Prize Pack Giveaway

Know a queen bee that would love to Zwift? Or a worker bee who really needs an upgrade? As part of the celebration, 5 Ultimate Prize Packages will be given away to women who inspire their cycling community!

Each package contains the full Machines collection, a Saris H3 Smart Trainer, MP1 Motion Platform, TD1 Desk, a free year of Zwift, and entry to the gravel race of your choice: Dirty Kanza, Rooted Vermont, Rasputista, or Steamboat Gravel.

Find out how to nominate your queen bees at zwift.com/machines

Learn more at https://www.zwift.com/machines


Sleep Special with Dr Ian Dunican Part 2 (Zwift PowerUp Cycling Podcast #46)

Sleep Special with Dr Ian Dunican Part 2 (Zwift PowerUp Cycling Podcast #46)

This episode brings you more insight into the power of sleep and how it can help improve your cycling. Tips are also included, from turning standby lights off to why you should let teenagers sleep in!

Plus, Kev delves further into the science behind caffeine and training!

Missed part 1? Get it here >

About the Podcast

The Zwift PowerUp Cycling Podcast features training tips from host Matt Rowe (Rowe & King), with regular co-hosts Greg Henderson (Coach Hendy) and Kev Poulton (Powerhouse Cycling).