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Zwift Update 1.0.31423 Released

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Zwift Update 1.0.31423 Released

We know there are some big updates rolling out in the next few weeks, but for now the developers have added a few features, made some tweaks and fixed some bugs in an update that dropped early on October 31. Here’s a quick rundown…

New Option to Mute Title Music

This was previously only doable as a hack. Now just click Menu>Settings and see the option at the top of the list.

Increased Spawning Areas

Most of the routes previously started just north of the start pens and start/finish banner and headed north. These have been moved to various points south so you ride through the start/finish to begin the route.

Additionally, the handful of routes that begin in a southward direction have had their starting points moved further north.

The end result is the spawning has been spread out, so we won’t have so many riders on the site of the road in one place. Here are the start points which changed in this update, as far as I can tell:

New Reverse Routes

Not mentioned in the update notes but available in game, the new “Knickerbocker Reverse” route is a nice variation on one of my favorite NYC routes.

Additionally, a “Figure 8 Reverse” route was added to Watopia’s list.

Additional Updates

Here are a few smaller changes included with this update:

  • Ride With Reason mission added, begins early November: stay tuned for more on this. It’s going to be an exciting month!
  • Halloween mode added
  • Custom workout sync now supports folder hierarchies: this was a big issue pointed out by Shane Miller when cloud sync was first rolled out. Hopefully it’s all cleaned up and working beautifully now!
  • Cleaned up some NYC map issues and other various bug fixes
  • Reduced chances of late-joining Zwifters getting stuck riding in tight loops

Read and comment on the full release notes >


This Week’s Top 5 Zwift Videos

This Week’s Top 5 Zwift Videos

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We published our last set of Zwift videos in June, then we took a break over summer. Many trips and mountains later, we are back. Zwift is crowding up again and you’re looking for inspirational support to keep you going through the cold weeks. For this first set of videos, we’ve handpicked our favorite videos from this summer – and a special Halloween treat.

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Zwift at the 2018 UCI Road World Championships Innsbruck-Tirol – Part 1

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Since I had the privilege to be at the UCI World Championships and ride the Zwift course in real life, I want to share with you Zwift’s own Innsbruck video to give you a flavour of the atmosphere.

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Swift Zwift Tip: Halloween Trick or Treat 2018!

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Halloween has a skeletal tradition on Zwift. Best you experience it yourself on a ride. Shane Miller opens the season with a little look on what’s to expect.

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Can You Train For Alpine Climbs Indoors?

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Personally, I spent much of the summer cycling in the Alps. I invite you all to come over for a ride and yes, I think Zwift helps to train for the mountains. Here’s some good advice!

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Specialized Zwift Academy Tri Team at the IRONMAN Kona

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Early this year we introduced you to the Zwift Academy tri team. A full season has passed and culminated in the Ironman World Championships. Watch how Kona pushed them to the limit.

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Zwift Introduces Flexible Training Plans – First Look

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Shane Miller’s second video in this list highlights a key feature for training on Zwift. We’ve covered this video before, but I think it’s a very important feature to remind you of at the beginning of the trainer season.


Happy Halloween, Zwifters

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Happy Halloween, Zwifters

Zwift likes to roll out fun stuff on holidays, especially April Fools’ and Halloween. Today we’re riding bone bikes and wearing pumpkin (or green skeleton) heads. (There may be more silly stuff, but this is all I’ve seen at a quick glance!) We’ve also got jack o’ lanterns and spiderwebs decorating Watopia… and is it just me, or is it permanently night time today?

 

To switch your head, go to Menu>Customize and try clicking the different headware options. My pumpkin head was hidden under the orange cycling cap, while the skeleton head was the runner’s sweatband.

How Fast Is the Bone Bike?

In case you’re wondering… it’s about as fast as the Zwift Carbon with Zipp 808 wheels.


On a related note:ย Halloween is already over in Australia–check out how Shane Miller made trick-or-treaters pedal for candy!


The Echelon Podcast: Greg Leo – The Indoor Specialist

The Echelon Podcast: Greg Leo – The Indoor Specialist

Adam chats it up with his buddy Greg Leo. They talk about Greg’s crazy interval sessions on Zwift and what it’s like to be an “Indoor Specialist.”


About The Echelon Podcast:

We are amateur cyclists who cover everything in the world of cycling. Co-hosted by Adam Zimmerman and Chris Smith, you can find us on Soundcloudย orย iTunes.


Zwift Announced as Official Training Partner of Lโ€™Etapeย du Tour

Zwift Announced as Official Training Partner of Lโ€™Etapeย du Tour

This year’sย Lโ€™Etape du Tour route matches what the pros will be riding for stage 20 of the 2019 Tour de France in the Alps. At 135km in length with 4,563 meters of climbing, L’Etape du Tour will give everyday riders the chance to experience Le Tour for themselves: but it won’t be easy!

Zwift CEO Eric Min said:

โ€œIs there an amateur cycling event quite as renowned as Lโ€™Etape du Tour? The chance to experience one of the most beautiful, and challenging stages, of the Tour de France is why this has always been such a popular event and why itโ€™s such an incredible occasion for any cyclist. Itโ€™s a real challenge, but this is what makes it such a fantastic event to complete.

Today’s big news out is that Zwift has been announced as the Official Training Partner of A.S.O.’s Lโ€™Etape du Tour, meaning Zwift will deliver the official training plans for 2019. The training plans will be developed by Zwiftโ€™s coach Kevin Poulton, coach to Paris-Roubaix winner (and keen Zwifter) Matthew Hayman.

Training Club Details

Zwift will be rolling out the Lโ€™Etape du Tour Training Clubย which will be capped 30,000 members. Following a similar model to that used for the Zwiftโ€™s Academies, the aim will be to create a training community of Zwifters who share the same goals, further aiding motivation to train. Those enrolled in the Lโ€™Etape du Tour Training Club will be able to track their progress and unlock unique in-game items as they advance, helping keep motivation high and ensuring they reach July in peak form.

Training club members will follow aย structured workout plan while also participating in a series of Group Workouts.ย The Zwift Lโ€™Etape du Tour training programs will commence later this year.

More On the Partnership

Outside of the training plans, Zwift will also be hosting exclusive Lโ€™Etape du Tour rides in game, including select Ride to Win events with starting bibs for Lโ€™Etape up for grabs. These longer Zwift Lโ€™Etape du Tour rides will provide a fantastic challenge for those cyclists unable to attend the real-life event in July.

This is a win-win partnership, as it will help bring Zwift to a new audience while doing the same for L’Etape du Tour. CEO of A.S.O. Yann Le Moenner said:

We are really excited to further broaden the reach of Lโ€™Etape du Tour with Zwift. Zwift is a great way to train and helps bring together cyclists from all over the world. For those who cannot travel to Lโ€™Etape du Tour, the Zwift Lโ€™Etape du Tour rides will be a great way to experience the challenge of Lโ€™Etape du Tour from the comfort of your home.

About Lโ€™Etape du Tour

Lโ€™Etape du Tour allows anybody to live through the legendary experience of the Grande Boucle,ย  on the same roads and conditions as the professional cyclists of The Tour de France. Every year,ย  more than 15,000 amateur cyclists gather to face the mythical climbs of the professional event.

Lโ€™Etape du Tour is now the European reference in amateur cycling races. On July 21st, 2019,ย  L’Etape du Tour will connect Albertville to Val Thorens.

 


Zwifters: Be Sure to Use a Steel QR Skewer

Zwifters: Be Sure to Use a Steel QR Skewer

Zwifter Greig Watson recently shared an incident on Zwift Riders Facebook group which should serve as a warning to all indoor riders.

Apparently, Greig was out of the saddle sprinting for a Zwift race win when his bike came off his Wahoo Kickr smart trainer, resulting in some rear derailleur carnage. Greig was sure he had broken his dream bike, but after taking it to the shop he was happy to learn it was only a broken derailleur hanger and some scrapes on the underside of the chainstay. $100 to get things checked and fixed. No broken carbon! Greig told me:

So costly but could have been a lot worse! I’m now using my old bike on the trainer and have a steel skewer (which has survived the CHOP, so I hope it holds up).

The culprit? A flimsy quick-release skewer. Greig was using the Wahoo skewer supplied by his bike shop, which was the skewer shipped with his 2018 Kickr. At first Greig thought his shop had made a mistake, but further discussion with Zwifters has brought to light that Wahoo is now shipping aluminum skewers with 2018 Kickrs instead of the heavy-duty steel ones shipped with previous models.

When In Doubt, Swap It Out

Heavy duty Wahoo steel quick release

If you are using the aluminum skewer (it has a black handle instead of shiny metal) on your Wahoo Kickr (or any trainer) I would highly advise you to swap to a heavy-duty steel skewer, such as this one which Wahoo sells. Stay away from lightweight titanium skewers when riding indoors as well.

If you don’t hammer out of the saddle and you’ve got your quick release installed properly, you probably have nothing to worry about. But I would say “better safe than sorry” when you look at the low cost of a beefier skewer vs the high cost of replacing bike parts!


Let’s Rock

Also, I’ll throw a mention in here of rocking plates. I use one myself, and am quite convinced that they take a lot of the stress out of your frame for out of the saddle efforts.  You can build one yourself quite easily, or there are several solutions on the market. Check out the Rockit Launcher plans here >


ZwiftPower Update: KOM and Sprint Segments

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ZwiftPower Update: KOM and Sprint Segments

James Hodges managesย ZwiftPower.comย and has been hard at work upgrading and expandingย the site’s features as we move into peak racing season. Jamesย is a talented developer, but he’s so busy making ZwiftPower amazing that he tends to neglect sharing news of site upgrades with the Zwift community.

Because of this, I will be working with James to publish posts highlighting ZwiftPower upgrades. This is the first!


The Problem with Strava Leaderboards for Zwift

I love Strava, and you probably do too. And most Zwifters will agree that accurate Strava segments for key Zwift routes are important, which is why we’ve created so many Zwift Insider verified Strava segments.

That said, Strava leaderboards for Zwift segments are full of inaccurateย results becauseย it’s too easy to accidentally or purposefully post bad data. Dodgy smart trainers, inaccurateย “virtual power,” weight dopers and more all wreak havoc on the accuracy of Strava leaderboards.

Solution: Link Leaderboards to Verified Efforts

If you visit ZwiftPower.com, click “Segments” and choose a segment such as Alpe du Zwift you can see James’ solution. He has implemented leaderboards on ZwiftPower for every KOM and sprint section on Zwift, but these leaderboards are only generated from logged Zwift events. That last part is key, because these events have at least some measure of oversight, allowing admins to automatically or manually DQ riders with inaccurate numbers.

While race organizers still lack the ability to bar riders from entering races, they can modify the official ZwiftPower results post-event. These actions affect the segment leaderboards as well, and habitual offenders (more than 3 ZADA strikes) have their times automatically removed. According to James other suspicious times will be examined and removed as well, with admins regularly checking the top times for accuracy and removing any that are suspect.

A Feast for the Data-Hungry

Weight doping (lowering your weight so you can climb faster) makes it easy to game Strava Zwift leaderboards, but unlike Strava every result on ZwiftPower displaysย the weight used during that effort. This makes it easy to spot riders who are changing their weight to gain an unfair advantage.

Additionally, each leaderboard entry displays average power, w/kg, speed, and a link to the event in which the time was recorded.

Not Perfect, But Darn Good

Is this solution perfect? Of course not. It’s still possible for a rider to race with inaccurate power and never be caught, because there is no workable way to validate every Zwifter’s power numbers at this time. Lower-category racers are especially prone to inaccurate power numbers due to their lack of training/racing experience and a lack of oversight from race administrators.

That said, these ZwiftPower leaderboards certainly present the most realistic rankings available today, letting us see who the top Zwifters are and where we stand in the mix.

A Few Tips

  • Want to see how you stack up? Your best segment time is available at the top-right of the leaderboard page.
  • Want to research a particular rider’s history on a segment? Hitting the greenย ย icon to the left of a rider’s name will display all their efforts. You must be logged into your ZwiftPower account for this to work.
  • A segment analysis graph can be viewed from the “Analysis” button next to the statistics at top of page. This shows the segment times compared to w/kg–a power vs time analysis (see sample below).

A note from James: sometimes the power value is wrong due to Zwift issues, so please ignore a time that doesn’t appear to match the w/kg. If it remains listed the admins have deemed it acceptable.

 

Power vs Time for Alpe du Zwift

The Open Pro: The Mind Game

The Open Pro: The Mind Game

Editor’s note: Jordan Cheyne’s “The Open Pro” series details his experiences with high-level Zwift training as a rider in the pro Continental ranks. You can read his past posts here.


This past season was a breakthrough for me in racing. I got better results, performed more reliably and was a better team asset than ever before in my career. My physical preparation played a part, as always I strengthened my strengths and worked hard to chip away at my weaknesses. My new team environment at Elevate-KHS played a big role too and opened up opportunities for me on the road that I never took hold of at Jelly Belly. But most of my progress came away from the bike, with my heart rate at rest and thousands of miles away from my team. These gains were made sitting on the sofa in my pajamas before breakfast with my earbuds in.

Getting everything out (photo credit Jonathon Holland Neve)

Getting Lost

At the end of 2015, with my neo pro contract at Jelly Belly in hand, I had a good feeling about my racing. That year I had scored the best results of my career and realized the benefits I had worked for scrapping along on the National Racing Calendar circuit for the previous 2 years. I was infiltrating breakaways when I wanted to for the first time and finally could ride at the front of a crit. It seemed like I had learned to play the game and I was ready to translate that into more results with the support of a professional team behind me.

That isnโ€™t what happened.

In 2016 I felt like I was a junior again. I was stronger than ever but the pressure of riding for one of the most storied pro teams in the peloton and alongside WorldTour alumni stalled my progress. I was learning, thatโ€™s for sure. Up until that point I had always been one of the leaders on my teams and had never had to ride the front, go back for bottles or commit to finding the early breakaway. But that stuff isnโ€™t that hard.

What was really hard was trying to quiet the deafening monologue in my head during races. I wanted so badly to do my job well that I was constantly debating every move in my head and second-guessing myself. When things went awry or I had a bad performance, those moments would join my internal highlight reel during a race and create even more pressure. The agitation even manifested in physical effects and my sympathetic nervous system activation would wear me out before the hard parts of a race even started.

Learning How to Race Again

I knew I needed to make a change for the following season and I had the good fortune of reading the right book at the right time. Tim Ferrisโ€™s Tools of Titans is an unusual self-help book in that it details the habits of dozens of star athletes, business mavens and world leaders. It didnโ€™t take many pages to see common threads. These people are confident and make the most of every opportunity. They perform. More surprisingly, almost all of them spend time journaling, meditating and training their mental game. I was feeling desperate. I wanted to perform like that and so I tried to mirror those habits.

It seemed silly at first when I forced myself to open my 5-minute Journal morning and night to plan and then reflect on my objectives for the day. It was downright difficult to close my eyes and follow the 10-minute beginner sessions on the Headspace meditation app. All of this took about 20 minutes a day but it was a struggle. In the meditation I quickly realized just how out of focus I was and how quickly my thoughts wandered-often in negative directions. But I stuck with it and by the first race of 2017 I had 50 days straight of my new habits in the bank.

My first race was a breakthrough on its own. I finally cracked the San Dimas Stage Race time trial with a podium placing and then used aggressive team tactics in the crit to move up to second overall. I felt a new degree of calm while racing. Headspace helped me learn to note distractions and move away from them and find an object of focus to come back to in heated moments of racing. During a long and pressure-packed season, the journaling helped me take on each day and try to get the most out of the opportunities I had.

There were ups and downs but I continued to see the results. In races and situations where I would have sunk myself in the past, I pulled out some of my best rides and unexpected results. Iโ€™m an all or nothing guy and since that first morning in Aprilย 2017 I have filled several journals and have a meditation streak of more than 600 days. Some habits are worth keeping.

My well worn and personalized 5 Minute Journal

You Can Always Be Better

In 2018, I was on a new team with new uncertainties. I wasnโ€™t ready to be complacent with my mental game any more than I was with my fitness. I had another dose of good fortune at our first training camp when we were visited by Mindset Coach Mario Arroyave at Utmost Performance. Mario offered his services as a mental performance coach to the team and his pitch struck a chord with me. I had never worked with a sports psychologist before and hubristically believed that I could teach myself all of the mental skills I needed.

I think that spending 30 minutes twice a month talking about my mental processes in sport was the best investment I could have made this year for my performance. It kind of helped me put the whole package together and become the kind of competitor I wanted to be. I had earned some good tools with my mindfulness practices but my work with Mario helped me access them in the tough moments and get what I wanted out of myself.

I had a lot of success in 2018 with the team and bounced back well from the inevitable failures. Still, I want to be stronger and just like there is always more pedaling to do there are always more mental short circuits that I can rearrange to become the best competitor I can be. Mental training will never be as natural as the urge to crush more intervals or ride an extra hour but it could be far more important. For me it has been worth every minute I have put into it.


 

My Headspace Tally-599 days in a row and counting

All About Double Draft Mode in Zwift

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All About Double Draft Mode in Zwift

Important note: with the release of Pack Dynamics 4 gamewide, double draft is now the standard mode in all free rides and events.

You may have seen the #doubledraft tag on various races and group rides in recent months. It was featured prominently in the Zwift Aussie Crit series just a few months ago, and recently we’ve been seeing it all over the place. In fact, if I search Zwift events via ZwiftHacks right now, I see 112 upcoming events using #doubledraft!

Drafting is a key part of bike racing, both indoors and out. Therefore, it’s a big dealย when Zwift modifies the way drafting works. This post digs deeper into how double draft works, and the ways it may affect races.

What is Double Draft? How Does It Work?

I asked ZwiftHQ this very question. Game designer Jordan Rapp got back to me with some very specific details that explain exactly what is going on. He said:

Double draft essentially just turns on the “draft van” power up for all riders, all the time. In a double-draft event, thenย the draft van actually makes things easier than they would be. The “draft van” power-up is actually less of a boost – nothing like the feather or aero boost – and more just bringing the draft benefit more in line with real world physics. Given that drag is – aerodynamically speaking – a cubic function, it’s not really as simple as saying the draft benefit is doubled (or halved); so in that sense, double-draft isn’t precisely a 2x (or 1/2x) multiplier to the drag. That’s important to note. It’s a more complex equation because of the nature of aerodynamic drag.

But basically, turning on double draft made the Zwift race more like an “IRL” race, which makes tactics and race savvy more important. In the simplest terms, “regular” Zwift operates on a “half-draft” model; so double draft isn’t really doubling the benefit; it’s just reducing the penalty we impose to 0.

When I’ve asked ZwiftHQ in the past, I’ve been told that the draft van powerup (see our Guide to Powerups) increases the draft effect you are experiencing by 50%. But it appears that this may not be exactly correct anymore, based on Jordan’s response above. Regardless, the important takeaway here is that double draft mode is meant to mimic real-world draft physics, whereas the “standard” Zwift draft only gives you a portion of the typical IRL drafting benefit.

What Does It Mean for Races?

The organizers of KISS Zwift races (arguably the top “race organizers” on Zwift) recently chose to adopt the doubledraft in all their races. To explain their reasoning, they posted the following to Zwift Riders on Facebook.

We are excited to take the tried-and-true Zwift racing stimulus to the next level on an ongoing basis for all KISS races. Working closely with Zwift HQ, we will use an alternative Zwift draft (Draft 2.0, TruDraft, Full Draft) effect to bring Zwift racing even closer to the real life experience.

When the dev team originally set up the drafting physics in Zwift, they actually ratcheted down the benefit that you’d get in the real world behind a rider of a given size. The decision was made to scale back drafting for a few reasons:

  1. One is that there’s no ability to position one’s avatar left and right on the road. And there’s no braking. So the ability to really fine tune your position is a challenge.
  2. The main reason is that most people riding indoors are doing so because they want a quality workout. Picture yourself in the Tour de France. The peloton is moving in excess of 50 kph with most riders sitting in the draft at less than 200 watts. That’s great on the road if you have to ride 3,000km. But if you’re trying to make the most of an hour on the trainer, it’s not ideal.

Racers still want a quality workout from a Zwift race, but not to the detriment of the intense mental stimulus Zwift racing has to offer. Attacks mid-race are hard to justify if rolling in the bunch only offers Zone 3 or Zone 4 for recovery. Ouch. Breakaways, one of the best features of real life racing, are few and far between. Rolling courses, mountainous courses, and flat courses almost always come down to who has the most w/kg in the finishing sprint. This is the Zwift racing we all know and love, but itโ€™s about to get better.

Letโ€™s look at breakaway riding as an example. Strong riders who are working less in the main group will have more reserve energy to attack the group. Attacking power is not equal among all racers and thus the likelihood of an attack sticking is increased. Once established that breakaway group also benefits from Draft 2.0 and therefore will have actual respite. This recovery is converted into more power to drive and extend the breakaway gap. It opens up more options giving riders more energy to work with. Are you the Mark Cavendish in the chasing peloton waiting for the bunch kick? It will only come back if you can convince the Tony Martin in the group to pull on the front to bring back the breakaway move. More variables and opportunities. Not less. We hope this will lead to increased tactics, added teamwork, and fresh strategic opportunities.

Race commentator extraordinaire Nathan Guerra likes the double draft, and had this to say about it:

Riders who are working less in the main group who are stronger than others will have more to give to get away. Everyone’s “more to give” is not equal and breaks will get away easier. Then once established that group also has more draft… not just the main group behind and therefore will have actual respite and then power to give to form and extend the break. It opens up more options giving riders more energy to work with. More variables and opportunities. Not less.

KISS organizers are seeking input from racers on what they think of the new drafting setup. I am hopeful that the effect of double draft on Zwift racing will be exactly as described by KISS and Nathan above, letting riders rest more in the peloton, then make strong attacks which stick.

I do think this will make it very difficult for a lone breakaway to stick, given that the peloton will probably be rolling along even faster than it does in standard draft mode. But if a small group of riders can jump off the front and benefit from doubledraft, things could get interesting indeed.

My guess is that it will take a little while for racers to modify their strategy to work with double draft physics. Instead of sitting in and holding on for the final sprint, some racers will learn to sit in then attack as a breakaway group. Teamwork will come into play, which is a very good thing. And all of this should make Zwift racing more exciting and interesting, and that’s also a very good thing.

A Better Name

As KISS alluded to in their post, Zwift may need a better name than “double draft” for this new draft mode, since calling it “double” is misleading. I suggest TrueDraft or FullDraft. Because that’s what it is!

Your Thoughts?

Have you tried racing in double draft mode? What did you think? Share your feedback below!


5-Stage Tour of New York Begins Today

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5-Stage Tour of New York Begins Today

A 5-stage tour of Zwift’s just-launched New York City courseย begins today. Judging by past tours, these group rides are bound to be very popular, with hundreds of riders participating in each event. (I rode the first stage this morning with 671 others!)

Some riders will treat each event like a race, but these are simply group rides. My advice: find a pack you can hang with, and enjoy the ride.

Fresh Kit

Finish all five stages to unlock the Tour of New York kit for keeps. (Youโ€™ll receive an email notifying you of completion and when you can expect to see the fresh kit in your locker by November 9.)

Event Schedule and Routes

Here is the tour schedule–click a particular day to read Zwift’s detailed writeups for each route. (The details about how each route was conceived and the sites you may see are quite interesting!)

Read more about the Tour of NY here >