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This Week’s Top 5 Zwift Videos

This Week’s Top 5 Zwift Videos

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Tour de Zwift: Course Presentation

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9 stages across all 5 worlds – it is going to be epic! Matt Stephens presents the course for us. Learn more about Tour de Zwift.

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Zwift vs. TrainerRoad (FTP Test Showdown)

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Brian Davis sets out to compare different testing protocols, executing Zwift’s popular FTP test and then also Trainerroad’s fresh ramp test. Have a look at how his results compare.

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The Science Behind Over-Under Intervals

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Sure you’ve done some over-under intervals on Zwift. They work great for me, better than most workouts. I’ve always wondered why there are so effective. Find out on Ask a Cycling Coach Podcast 189.

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Kinetic R1 Smart Trainer: Something You Should Know Before Buying

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Less popular than the Wahoo Kickr or the Tacx Neo and yet a great training device. There might be some quirks though. This video provides great advice for all who are still looking for a new trainer.

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Kinetic Traxle axle review and installation

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This is one of those videos that you might overlook and then search for when the day comes. As thru-axles become ever more popular with disc brake bikes, trainer compatibility is an issue that many need to consider. If that concerns you, Kinetic came to your rescue.


Test Your Legs in Tomorrow’s Alpe du Zwift Race

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Test Your Legs in Tomorrow’s Alpe du Zwift Race

Tomorrow (January 2nd) a special race is being held up Alpe du Zwift at 6:10 pm GMT (1:10 pm EST, 10:10 am PST). Race action will be filmed and produced for content on both Cameron Jeffers and The Vegan Cyclists’ YouTube channels, and the event is set up as a group ride with Cameron having the yellow beacon and Tyler the red for easy identification.

With over 600 riders already signed up this race is sure to be hard-fought and exciting. Come test your climbing legs!

About the Route

This race is held on Watopia’s “Road to Sky” route. This route’s normal length of 19.5 km (12.1 miles) will actually be longer as riders will begin at the start gate then ride to the route’s normal spawn point approximately flat 4 kilometers away. Enjoy that flat warmup, because there isn’t much that is flat once you begin the route proper! Total elevation gain will be in excess of 1135m (3726′), with the vast majority of that climbing coming in the final 12.2 kilometers of the race as riders ascend Alpe du Zwift’s 1,047 meters and finish at the KOM banner above the clouds.

Road to Sky route details >

About Cameron Jeffers

Cameron is a 22-year-old elite cyclist riding for UK-based Saint Piran. His YouTube channel documents his dream and quest to break into the ranks of professional cycling.

About The Vegan Cyclist

Tyler Pearce (The Vegan Cyclist) is a cat 2 road rider in California. His YouTube channel consists of cycling tips, amateur race breakdowns with power overlays, and vlogs of his day at the races.

Additional Racers

Some heavy hitters and popular Zwift community members have joined the race, including:

  • Eric Min (CEO of Zwift)
  • Steve Lampier (former JLT-Condor pro rider, now owner/manager/rider on Saint Piran team)
  • Ash Beech, cycling YouTuber
  • Ed Laverack, pro rider with JLT-Condor
  • Chris Pritchard, UK-based track cyclist
  • Plus over 600 more!

See details on zwift.com/events >


10,000 Calorie Mission Announced

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10,000 Calorie Mission Announced

Zwift has released its “10,000 Calorie Mission” for the second year in a row, just in time to burn off some extra holiday pounds.

Starting the Mission

Start the mission from the Zwift startup screen by clicking “Let’s do this” in the mission box (top-left).

Completing the Mission

This part is simple, but not easy: burn 10,000 cumulative calories on Zwift by January 31st. Here’s how many hours it will take you at various average wattages:

  • 100 watts: 29.06 hours
  • 200 watts: 14.53 hours
  • 300 watts: 9.69 hours

Learn more about what calories are, and how they are calculated from your watts >


“Alexa, enable The Jarvis Tree” for Zwift Events

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“Alexa, enable The Jarvis Tree” for Zwift Events

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Riding with others in organized social rides, workouts, and races is what makes the Zwift experience stand out from everything else in the indoor riding space. Of course, to ride with others you must pick an event and join!

Sometimes tracking down the right event to fit your schedule and needs can be a bit of a challenge, but never fear: there are many ways to see upcoming events on Zwift. Find them via the Companion app or Zwift’s website, or (my personal favorite) the filterable/searchable ZwiftHacks Events app.

Now Mike Hanney, the genius coder behind Zwiftalizer, has released an Amazon Alexa skill so your Echo device can audibly list upcoming Zwift events. Here’s a quick demo from my living room this morning:  

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Installation

“Alexa, enable The Jarvis Tree”

Use

Use commands like the following and Alexa will begin to list events:

“Alexa, ask The Jarvis Tree to get events at 8pm”

“Alexa, ask The Jarvis Tree to get rides tomorrow at 5:30am”

“Alexa, ask The Jarvis Tree what’s happening on Saturday at 11am”

Learn more about “The Jarvis Tree” skill at Amazon.com >

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Future Upgrades?

Here are two upgrades I’d like to see to The Jarvis Tree:

  1. Filter by event type (“Alexa, ask The Jarvis Tree what races are happening tomorrow at 8am”)
  2. Filter by course (“Alexa, ask The Jarvis Tree what rides are happening in New York today at 6pm”)

Any other ideas? Comment below!

Keep up the good work, Mike!


Recommended Accessories for New Zwifters

Recommended Accessories for New Zwifters

Jumping into the world of Zwift can be a bit overwhelming: there’s a lot to learn! The more you ride indoors, the more you’ll see the need for certain things which aren’t necessary outdoors: fans, sweat towels, power supplies, etc.

We’ve been there, and we’re here to help. What follows is our “short list” of recommended accessories for the new Zwifter.

Note: most of the links below take you to the product on Amazon. Zwift Insider makes a small commission on qualifying purchases made from these links, so please shop through them to support our efforts.

Pain Cave Upgrades

A Good Fan (or two)

I’ve got two for my setup, hooked up to a Wifi smart power strip so I can turn them on or off as desired.

Wifi Smart Powerstrip

Turn your fan, smart trainer, etc on or off from your mobile phone. No more riding with your fan on when it’s below freezing in your pain cave!

Trainer Floormat

Catch the sweat, dampen sound. Wahoo’s Floormat is a great one, and Amazon also has their version. Looking to cover more floor? Try foam interlocking tiles.

Wireless Keyboard

If you Zwift from a PC, grab a simple wireless keyboard so you can easily access keyboard shortcuts. They’re small, wireless and affordable.

Wearables

Bluetooth Earphones

For listening to tunes, podcast, or participating in Discord chat! We love the Jaybird X3’s, and the cheaper Phaiser BHS-750’s also come highly recommended.

Heart Rate Monitor

Good for training, required for racing! Scosche makes a popular armband HRM, and if you prefer the chest strap variety we recommend Wahoo’s Tickr.

Sweatbands

Keep the sweat out of your eyes and off your bike. Get several sets so you’re never without a fresh one!

Sweat Net

Sweat is corrosive. Protect your bike!

Riser Block

TV mounted too high on the wall? Trainer didn’t come with a wheel block? You’re welcome.

Training Aids

Sweat Towels

Buy a color not used in your home to avoid confusing the good towels with the Zwifting ones.

Inspiration/Decoration

Watopia Map Poster

Your complete guide to our favorite virtual cycling paradise.

Suffer Poster

Sometimes we need a little reminding that suffering is what makes us stronger. Embrace it!

Ride On Poster

For those days when you just don’t want to get on the bike, but a small touch of inspiration will get you there.

“Take the Risk or Lose the Chance” Poster

It’s an important message for bike racing, and all of life.


Zwift Community All-Stars Dream Team Announced

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Zwift Community All-Stars Dream Team Announced

Another team has been added to the KISS Super League, and this time it’s not a pro team: it’s handpicked riders from the Zwift community! Here’s the video announcement from Zwift showing off the All-Star’s team kit:

Team captain Kim Little picked the All-Stars from a mix of Zwift teams, and this powerhouse group of riders includes three Zwift national champs. Every one of these guys is a top racer in their own way, although they each have a unique mix of strengths. Click to view their results and power details on Zwift Power:

  • Tim Cartwright (UK) of KISS Racing Team is a very experienced Zwift racer, with the strongest TT power on the team in terms of pure watts (427 watts, 5.7 w/kg).
  • Mathieu Drujon (France) of Vision is a former pro rider who can hold 396 watts for 20 minutes but also sprint with the best of them. France’s national Zwift champion, he is a solid TT contender, especially on flatter routes.
  • Kim Little (UK) of Team X is a super strong rider with Zwift experience to match. He’s the reigning UK Zwift national champ and has a well-timed and strong sprint backed with the knowledge to get him there.
  • Justin Purificati (Canada) of TeamODZ has been around Zwift for a long time, and he has the strength and cunning to be a contender in every race.
  • Casey Schumm (USA) of Team X is the most experienced racer on the team apart from captain Kim Little. With 445 races under his belt, Casey isn’t the strongest in terms of watts, but he has the smarts to consistently finish near the top.
  • Lionel Vujasin (Belgium) of RCC is a top amateur cyclocross rider. He won CVR Vancouver, and his 20-minute power of 405 watts (5.86 w/kg!) is the best on the team in terms of w/kg. Super strong!
  • Stevie Young (UK) of Innovation is a fierce competitor with a beastly sprint. He is currently ranked #1 in the Zwift Power racing points standings, and you don’t get there by accident.
  • Adam Zimmerman (USA) of Team DRAFT is the current Zwift USA national champ and ranked #2 in the Zwift Power racing points standings. Adam won the CVR LA finals with his crazy strong sprint, but he also climbs very well.

About the League

More details are being revealed about the structure of the league races. We now know that each team will be made up of 8 riders selected prior to the first round which begins January 23rd. Four racers from each team will be selected for each race round, and the overall standings will be based on points.

The strategic element of choosing riders best-suited for each round, along with the inclusion of well-known community race teams will surely make the KISS Super League an exciting series of events.

More On the Way

Zwift has said a second community team will be announced soon, along with additional pro teams. The women’s league will begin in February and follow a similar model of pro teams and community teams.


Cycling Australia Announces 2019 eRacing Criterium National Championship on Zwift

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Cycling Australia Announces 2019 eRacing Criterium National Championship on Zwift

Cycling Australia, the governing body for Australian cyclists, has announced the first-ever eSports cycling national championships. Held on Zwift, the event will take place on January 4th in conjunction with the 2019 FedUni Road National Championships in Ballarat.

Competitors will ride four laps of the 4km “Volcano Circuit” route, so the races will be hard and fast.

Part of the championships will include a special live event held at Mitchell Harris Wines in Ballarat after the evening’s outdoor elite criteriums. Three senior men and women will be invited to compete live in Zwift races on stage.

This event includes an extensive list of rules, including the requirement to hold a Cycling Australia Race membership to be eligible to win the title. Full rules can be found on the event’s homepage.

View Zwift race event details >

Building Momentum

Zwift racing is fast becoming a respected discipline in the cycling world, with pro teams competing on the KISS Super League, Zwift Academy pro team talent scouting, and cycling federations such as British Cycling jumping on board.

While this is the first-ever eSports cycling national championships, it certainly won’t be the last.

Winners of the Cycling Australia eRacing Criterium National Championships will receive an official Cycling Australia green and gold jersey and championship medal, presented in a ceremony alongside the elite road race champions on January 6th.


In Praise of the Wahoo TICKR

In Praise of the Wahoo TICKR

Last month my Wahoo TICKR heart rate monitor started behaving erratically, broadcasting accurate HR most of the time but occasionally dropping to very low numbers. I tried changing the battery and cleaning the strap/connections, but no go.

So what did I do next? I ordered another TICKR.

Here’s the thing: I used that TICKR for 1000+ rides/runs over a three year period. And while I was supposed to wash the strap occasionally to keep it clean, I rarely did that. I abused that TICKR, but day after day it performed perfectly.

Prior to the TICKR, my caustic sweat had destroyed two Garmin HRMs in one season. So I didn’t have high hopes when I bought the TICKR, thinking the same nasty sweat which eats my guitar strings would also eat the Wahoo. Yet day after day it literally never missed a beat, broadcasting my heart rate indoors and out, on rides and runs, on Bluetooth and ANT+.

And I’m not the only one with this story: ask “which HRM should I buy?” on the Zwift Riders Facebook group and I bet 90% of the responses will say TICKR. It’s the category leader, head and shoulders above the rest. Here are seven reasons why I love my Wahoo TICKR.

1: Lights to Indicate Connection

Two LED lights show the TICKR’s device connection (blue) and heart rate detection (red). No more wondering if the battery is dead, if it’s detecting your heart rate, etc.

2: A Strap that Isn’t Cold

Sometimes it’s the little things. Garmin’s strap has plastic strips against the skin which send a chill through my body every time I put it on in the cold early morning winter hours. Wahoo’s strap does not.

3: Excellent Battery Life

Most HRMs use a standard 2032 coin battery (which you should buy in bulk on Amazon, by the way. The price charged at stores for these it outlandish!) My TICKR’s first battery lasted two entire seasons, while my Garmin needed a replacement every few months. Speaking of battery replacement…

4: Easy Battery Replacement

The TICKR’s battery door is the standard slotted design which can be opened with a quarter, key, flat-blade screwdriver, etc.

Garmin’s design uses four tiny screws with easily-stripped heads requiring a microscopic screwdriver to perform what should be a routine battery swap. It honestly feels like an evil Garmin engineer pulled a prank and nobody caught it!

5: Dual Band Support

If you run Zwift on iOS or AppleTV, or want to connect your iPhone to your HRM for any reason, you will need an HRM which supports Bluetooth. The TICKR broadcasts on ANT+ and Bluetooth. Garmin only does ANT+.

6: Low Price

How Garmin still charges $69.99 for their strap while Wahoo’s much better product is priced at $49.99 is a mystery to me. In fact, most HRM’s are priced $10-$20 higher than the TICKR, but deliver nothing better.

7: Heart Rate Variability Support

R-R intervals are the exact times in milliseconds between each heartbeat. If you are interested in measuring HRV on a smartphone app, you need an HRM which measures accurate R-R intervals and connects to your smartphone. If you’re on an iPhone this means your Garmin HRM won’t do the job, since it does not support Bluetooth. But the TICKR will.

Buy Wahoo TICKR on Wahoo.com >
Buy Wahoo TICKR on Amazon >


So there you have it. Seven reasons why I find the Wahoo TICKR to be the best in its class. Do you agree? Comment below!

 


Secret Feature: How to Access Your Activity .fit Files in Zwift for iOS and Android

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Secret Feature: How to Access Your Activity .fit Files in Zwift for iOS and Android

Zwift for iOS/Android has an Easter egg which lets you easily access your list of ride files and send them via email.

Here’s how it works:

Step 1: Tap the ZWIFT logo 3x

 

Step 2: select your ride from the list and click “OK”

 

Step 3: send the email!

Here’s Shane Miller showing how it’s done:


Three Pro Teams Added to KISS Super League

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Three Pro Teams Added to KISS Super League

Zwift has announced the addition of three more men’s pro teams to the KISS Super League series which will be launching in late January. The league is a first in the world of cycling esports: a dedicated competition featuring professional cycling teams.

The new teams are:

UK-based Madison Genesis 

US-based Hincapie


Australia-based Oliver’s Real Food Racing

More announcements will be coming soon including additional men’s pro teams, the first women’s pro teams, and how amateur Zwift teams can join the league.