Home Blog Page 56

Woman Racer Spotlight: Jen Panteluk

Woman Racer Spotlight: Jen Panteluk

Name: Jen Panteluk 

Hometown: Edmonton, AB 

How did you get into cycling? Mountain biked when I was younger and bought a road bike after university when I decided I needed to do a triathlon to ‘check it off’ my bucket list. I was terrified to clip in and went to a local park and rode around in circles until I had it mastered. Looking back on this now I laugh and think about how I could do it in my sleep now!! 

How many years have you been racing on Zwift? In 2021 I signed up for Zwift and would enter a community race here and there but was mostly on the platform for workouts and to chase badges. A friend of mine encouraged me to join Coalition in August 2022 and I raced in ZRL that September and I was hooked! 

Are you part of a Virtual team? Yes – Coalition which is such an amazing community! 

What do you love most about racing? Everything – I love the journey to get to the start of any race, the intensity and strategy that goes into racing, and most importantly the dynamic of virtually racing with a team. 

What is your favourite style of race (e.g. points, scratch, iTT, TTT, Chase, duathlon)? Ooo…this is such a tricky question! TTT is fun because of the team dynamic working together, but points races with a team are also enjoyable trying to figure out how to leverage the strengths of each person and how you can support each other. As a triathlete, I also love a little duathlon action too! For me, who you’re racing with is more important than the format. 

What is your favourite Zwift women’s race series? Warrior Games runs a number of fantastic series throughout the year which always engage a wonderful women’s field. I also have a soft spot for ZRL – I was placed on the most amazing team and honestly was inspired by each person on that team. The support and encouragement from those women was (and continues to be) phenomenal!

What is your most memorable racing experience, inside or outside or BOTH? Triathlon World Championships in 2014 – representing Canada as an age group athlete at home in Edmonton was a really special experience. 

What is your favourite food to eat post race? I like a good recovery shake – sometimes it takes a bit before I want to eat after a race. 

What advice would you give to a woman entering her first Zwift race? Have fun and don’t overthink it! Sometimes there is a lot to wrap your head around, but if you take the pressure off and go in with a goal of enjoying the race you get that first one under your belt and grow from there.

Any upcoming race you are looking forward to? Virtually, the mini 3-day series are a lot of fun to challenge yourself multiple days in a row. In person – 1/2 Ironman World Championships next November. 

Where can people follow your racing adventures? On Zwift and when I remember to post on Instagram @trijenpanteluk.


Notable Zwift Events for the Weekend of March 29-30

2

There’s always something fun to ride on Zwift! See our picks for this weekend below, including big races and long group rides.

*Note: UK clocks change this weekend, so times below may shift by an hour. Check the Companion app for times.

✅ Last Chance  ✅ Competitive Fields  ✅ Kit Unlock

The last events of Zwift Games 2025 happen this weekend, so this is your last chance to finish that unfinished stage… or improve your time on a stage you’ve already raced. Stages rotate throughout the weekend. Hup hup!

Learn all about the Zwift Games >

Rotating stages throughout the weekend
Sign up at zwift.com/events/tag/zwiftgames2025

✅ Route Badge  ✅ Endurance Challenge  ✅ Kit Unlock

LEQP hosts perhaps the longest-running badge hunter series on Zwift, and this weekend’s ride is on Zwift Games 2024 Epic (81.7km, 878m). If you’ve never earned this route badge (1594 XP bonus!), or just a solid long ride with friends, join the fun!

Sunday, March 30 @ 7:30am UTC/2:30am EDT/Saturday 11:30pm PDT
Sign up at zwift.com/events/view/4917505

✅ Competitive Races ✅ Unique Event

The ECRO World Tour 2025 is now underway, hosted by the innovative Jonathan Morin (of Chasing Tour fame in past years). This weekend is the Chasing Wevelgem race! You’ll need to create an account on the ECRO website to access the race.

Learn all about ECRO >

Multiple timeslots March 30
Sign up at www.ecro.app

✅ Epic Route  ✅ Endurance Challenge ✅ Legacy Leaders

We’ve featured this event many times in the past, as it’s always well-attended and well-led at pace that helps everyone stay together. Experienced leaders and sweepers do their best to keep the groups together so everyone can work together to knock out a long ride!

This week’s ride offers two options: D cat is held at a 1.7-2.2 W/kg pace and C cat is held at 2.3-2.7 W/kg. Both groups are riding 9 laps London’s Greater London Flat for a total length of 110.7km and 524 meters of climbing.

Sunday, March 30 @ 9:05am UTC/4:05am EDT/1:05am PDT
Sign up at zwift.com/events/view/4917518

✅ Popular  ✅ Fun Unlocks

The final stage of the Big Spin series is underway, themed “The New Millenium” and held on Watopia’s Waistband (27.7km, 101m). The big question is: have you won the BMX bike yet?

Learn all about the Big Spin >

Hourly events this weekend
Sign up at zwift.com/the-zwift-big-spin

How We Make Our Picks

We choose each weekend’s Notable Events based on a variety of factors including:

  • Is the event unique/innovative in some way?
  • Are celebrities (pro riders, etc) attending/leading?
  • Are signup counts already high, meaning the event is extra-popular?
  • Does the ride include desirable unlocks or prizes?
  • Does the event appeal to ladies on Zwift? (We like to support this under-represented group!)
  • Is it for a good cause?
  • Is it just plain crazy (extra long races, world record attempts, etc)?
  • Is it a long-running, popular weekly event with a dedicated leader who deserves a shout out?

In the end, we want to call attention to events that are extra-special and therefore extra-appealing to Zwifters. If you think your event qualifies, comment below with a link/details and we may just include it in an upcoming post!

Top 5 Zwift Videos: New Pain Caves, First Races, and Outdoors vs Indoors

Thinking of putting together an indoor cycling space? In this week’s top video, watch as one Zwifter converts his packed garage to an impressive Zwift setup.

Also included in this week’s top videos are videos about a Zwifter’s first race, a comparison of indoor and outdoor FTP tests, an overview of the TrainerRoad and Zwift integration, and fitness gains from Zwift racing.

Ryan Condon has finally made the move to upgrade his paincave. Watch as he puts together his new setup in his garage. 
Jeff from Norcal Cycling tackles a Zwift race with Dylan, who has never raced on Zwift before. Can Jeff help Dylan win his first Zwift race?
To accomplish one of his cycling goals, Nathan must increase his FTP to be more competitive in the higher Zwift categories. In this video, Nathan does an FTP test both indoors and outdoors to see how the numbers compare.
J Dirom covers the TrainerRoad and Zwift integration and shares his thoughts on the topic.
After racing consistently for the last four months, Henry shares his takeaways from the experience and the progress that he has made.

Got a Great Zwift Video?

Share the link below and we may feature it in an upcoming post!

Tiny Race Series – March 29 Routes and Last Week’s Results

0

Tiny Race Series – March 29 Routes and Last Week’s Results

See zwiftinsider.com/tiny for current Tiny Race details.


Zwift Epic Race Series Evolves for April

8

Zwift Epic Race Series Evolves for April

Zwift’s Epic Race Series is known for its longer events, which many find especially welcome on weekends. Heading into April, organizer James Bailey has tweaked the series based on racer feedback. Key changes include:

  • Mass Start (with categories): these races have always been mass start, to help give everyone someone to ride with. They still are, but riders will be signed up to racing score-based categories.
  • Riders will be forced into the proper category (to counter some of the complaints about people racing up to reduce their racing score.)
  • Each category will wear the same kit, so you can easily spot the riders you are racing against.

Apart from the changes above, series distinctives remain: races are around 50km in length, without powerups.

Weekly Schedule

Races happen weekly on the following schedule:

Monday-Wednesday-Friday Weekday times (UTC)

  • 0930
  • 1030
  • 1230
  • 1730
  • 1830
  • 2330
  • 0130

Weekend Times (UTC)

  • 0700
  • 0900
  • 1400
  • 1700
  • 2300

April’s Routes

Sign up at zwift.com/events/tag/zwiftepicapril >

Join the Epic Racing Club to easily find upcoming events and chat with other epic racers. You can also hop onto the Facebook group to discuss all things epic!

Questions or Comments

Have you raced the Epic series yet? What do you think of these changes? Comment below!


“After Party” ZRacing Series Details (April 2025)

“After Party” ZRacing Series Details (April 2025)

Zwift’s “ZRacing” is the platform’s most popular ongoing race series, and it continues to evolve as we head into April 2025. Here are the changes Zwift is rolling out this month:

  • Advanced Event Schedule Expansion: advanced races now happen every other hour, to increase availability.
  • Advanced Event Minimum Score Requirement: to avoid riders joining these events in order to tank their scores, Advanced events are now “category enforced” at 650+, meaning you must have a racing score of 650+ to join.
  • Advanced Event HRM Requirement: this isn’t really a new requirement, but lower-category events no longer require a heart rate in order to join. Zwift says requiring HRM “will bring the events into line with the minimum criteria to feature on ZwiftPower and is the first of a number of additional fairness measures we hope to add to Advanced events over the coming year.”
  • Range 2 modification: these events now top out at 725 (up from 700). Zwift says “We hope this will provide racers with scores of 650-725 with a softer ‘Advanced’ transition.”
  • Zwift.com-Based GC Leaderboards: an upgraded version of the Zwift Games leaderboards will be used for tracking the monthly ZRacing GC. More on this below…

For April, the series takes on “after party” routes which feature a climb in the final kilometers. Also, there’s a yet-to-be-revealed new route (on new roads!) for us to race in stage 5, April 28-May 4! Watch this space for more news on this front.

Read on for details about this month’s race routes and more!

April’s Routes

Here are the routes we’ll be racing in April:

See upcoming Range 1 “After Party” events >
See upcoming Range 2 “After Party” events >
See upcoming Advanced “After Party”
events >
See ALL upcoming “After Party” events >

New GC Leaderboards

Zwift debuted new web-based leaderboards at zwift.com for tracking the Zwift Games 2025 GC, and an upgraded version of those leaderboards will now be put to work for use in the monthly ZRacing series!

Access April’s leaderboard at zwift.com/racing/leagues/zracingapr2025 >

Your GC ranking is based on your best finishing time for each stage, and you can race each stage multiple times if you’d like.

Choose Your Category

Zwift now schedules three different flavors of ZRacing events in order to encourage “Fairer, more competitive racing for everyone.” They each use different racing score ranges for categorization and are titled Advanced, Range 1, and Range 2. Click banners below to see upcoming events for each.

Get the Badge

Each month’s ZRacing series has a unique achievement badge, which you can unlock by finishing every stage for the month. There are no makeup events, so if you miss a stage, you miss out on the badge and competing in the GC.

One and Done

Zwift has planned these events to deliver a solid 1-hour workout, so each race should only take around 1 hour to complete, including your warmup and cooldown.

Questions or Comments?

Post below! 


Speed Tests: Concept Z1 (Tron) Bike vs Top Performers (Un-Upgraded and Fully Upgraded Versions)

Speed Tests: Concept Z1 (Tron) Bike vs Top Performers (Un-Upgraded and Fully Upgraded Versions)

Our wheel and frame performance charts are useful tools, but they don’t clearly answer one crucial question for many Zwift racers: how does X frame paired with Y wheelset perform compared to other top setups, including the Zwift Concept Z1 (Tron) bike?

The chart below compares the relative performance of un-upgraded and fully upgraded versions of the game’s fastest frame and wheelset combinations, allowing you to determine which setup works best for you.

Tip: We charted how many seconds each setup saves across an hour of riding compared to a basic bike/wheel setup (Zwift Carbon frame + Zwift 32mm Carbon Wheels). This means you’ll find the top performers higher on the Y-axis and further right on the X-axis.

Tron vs Top Performers Chart

Frames used:

  • Zwift Concept Z1
  • S-Works Venge
  • S-Works Tarmac SL8
  • Pinarello Dogma F 2024
  • Canyon Aeroad 2024
  • Cannondale SuperSix EVO LAB71
  • S-Works Aethos

Wheels used:

  • Zipp 858/Super9
  • DT Swiss 85/Disc   
  • ENVE 8.9 
  • ENVE 7.8   
  • DT Swiss 65
  • ENVE SES 4.5 PRO   
  • Lightweight Meilenstein

Colored based on frame. Mouse over each point for details.
Zwift Concept Z1, S-Works Venge, S-Works Tarmac SL8, Pinarello Dogma F 2024, Canyon Aeroad 2024, Cannondale SuperSix EVO LAB71, Specialized Aethos

No Upgrades (Stage 0)
Max Upgrades (Stage 5)

Chart updated August 26, 2025

Observations

While the Tron is clearly a standout performer on the flats, it’s worth noting that moving to an all-arounder setup like the Aeroad 2024 + ENVE 7.8 wheels costs 7.4 seconds on the flats, but gets you 11.6 seconds on the climbs (assuming both bikes are stage 5). Not a bad trade.

Next, you’ll notice that the Aethos regains its position as King of the Mountain when viewing fully-upgraded frame performance. The fully upgraded Aethos really is a climbing weapon, and moving from an all-arounder like the S-Works Tarmac SL8 to the Aethos means you’re basically just trading flat seconds for climb seconds on a one-to-one basis.

Example: the Aethos + Zipp 454 wheels lose 21 seconds to the S-Works Tarmac SL8 on the flats, but gain 22.8 seconds on the climbs. That’s a pretty solid trade if you’re a rider who struggles on the climbs more than the flats.

Of course, when considering performance, one must also consider the work that goes into upgrading the bike. Getting a fully-upgraded Tron is going to take significantly more riding than upgrading a production bike like the Dogma F 2024!

There is certainly more to observe from this chart and our more complete wheel and frame charts, but for now I’ll leave it to the Zwift community to look at the numbers and share thoughts. Ride on!

Your Thoughts

What conclusions do you draw from this updated chart? Share your thoughts below!


All About the New Cannondale SuperSix EVO LAB71 on Zwift

All About the New Cannondale SuperSix EVO LAB71 on Zwift

The recent big Zwift update included the welcome addition of several new bike frames, including two bikes from US-based Cannondale. The fastest of these bikes is the Cannondale SuperSix EVO LAB71, which is a top-spec racing frame ridden by the pros at EF Pro Cycling.

You’ll need to be updated to game version 1.86+ to see the SuperSix EVO LAB71 in Zwift’s Drop Shop. You’ll also need to be at level 40+ with 1,750,000 Drops to buy it. Here’s how it’s described in the Drop Shop:

“The SuperSix EVO LAB71 is the trusted bike of EF Pro Cycling, crafted for cyclists who demand peak performance. This fourth generation of the SuperSix EVO boasts razor-sharp aerodynamics and an ultra-lightweight frame, delivering exceptional performance across all terrains. From steep climbs to powerful sprints, this bike offers unmatched speed and agility. Every detail is engineered for excellence, making the LAB71 SuperSix EVO the ultimate race-ready machine that gives you a competitive edge.”

This is a pro-spec bike that the pros actually ride, which is fun. And reviewers say the IRL bike handles very well while being stiff in the right places and super light. But how does it perform in Zwift?

See our master list of all frames in Zwift >

It’s rated 3 stars for aero, 4 stars for weight, like a handful of other top newish all-arounders. But a 4-star system isn’t the most granular of performance measurements, so we ran this frame through our precise tests to measure performance at nerd-level detail. Let’s dive in!

Note: test results below are from a 75kg, 183cm rider holding 300W steady using Zwift’s stock 32mm Carbon wheelset.

Aero (Flat/Rolling) Performance

The SuperSix EVO LAB71 is very slippery, trimming 61.4s off our baseline Zwift Carbon frame over an hour of flat riding.

That puts it within 1.6 seconds of the game’s fastest frame. And like we said with the S-Works Tarmac SL8, when you consider that our tests have a 1-second margin of error, one could reasonably lump this frame in with the other fastest frames in terms of performance on flat roads.

Climb Performance

The real-life SuperSix EVO LAB71 is known for its light weight as well as aero performance, so we expected it to climb well. We weren’t disappointed.

This bike shaves 52.3 seconds off of our baseline Zwift Carbon’s time on an hourlong climb, which means slots neatly into 3rd place in our rankings, just 3.7 seconds behind the S-Works Tarmac SL8 over an hour of climbing.

Upgrading Your Cannondale SuperSix EVO LAB71

Like all frames in Zwift, the SuperSix EVO LAB71 can be upgraded in five stages. As a high-end race bike, each of the five stages results in a performance improvement. The Cannondale SuperSix EVO LAB71 upgrade stages are as follows:

  1. Ride 200km, pay 100,000 Drops for an aero upgrade
  2. Ride 260km, pay 200,000 Drops for a weight reduction
  3. Ride 320km, pay 350,000 Drops for a drivetrain efficiency improvement
  4. Ride 380km, pay 500,000 Drops for an aero upgrade
  5. Ride 440km, pay 750,000 Drops for a weight reduction

You can expect a fully upgraded SuperSix EVO LAB71 to be approximately 28 seconds faster on a flat hour and 36 seconds faster on an hourlong climb vs the “stock” SuperSix EVO LAB71.

Conclusions

While it’s not quite as fast in Zwift as the new S-Works Tarmac SL8, Cannondale’s SuperSix EVO LAB71 is within just a few seconds of this new standard… so close that it’s doubtful riders will notice the difference.

So if you’re a Cannondale fan, or just like the look of this frameset (it is a sweet paintjob, even if there’s no color slider), buy it and race it! Because it’s one fast bike.

Questions or Comments?

Got questions or comments about this frame? Share below…

Important note: this post contains speed test results for Zwift frames or wheels. These results may change over time, and a bike's performance relative to others may also change. We don't always revise posts when performance rankings change, but we do keep current, master versions of our speed test results which are always available. See the frame charts, wheel charts, and Tron vs Top Performers for current performance data.


What is required to fully upgrade a particular bike in Zwift?

What is required to fully upgrade a particular bike in Zwift?

Zwift just released their long-awaited Bike Upgrades functionality, and there are lots of questions swirling around about how exactly it works.

We already published All About Zwift’s New “Bike Upgrades” Functionality, which is a good introduction to the new feature. Today, though, I want to dig into specifics about upgrade stages and their effects, because Zwift doesn’t make this very clear in their UI.

As an example, here’s what I saw after buying and equipping the zippy new S-Works Tarmac SL8:

As Zwifters have noted, when it comes to upgrading this frame, all the game tells me is how far I need to ride in order to unlock the stage 1 upgrade.

It doesn’t tell me what that upgrade actually is.

And it doesn’t tell me how many Drops that upgrade will cost.

Zwift may tweak this UI in the future, but until then, here’s some documentation so you can figure out exactly what work is involved, and how much it’ll cost, to upgrade a particular bike in Zwift.

Figuring Out Your Upgrade Scheme

If you want to know exactly what it’ll take to upgrade a bike, first you have to figure out which category Zwift has assigned it to. Bikes have been placed in one of three categories:

  • Distance: ride X km to unlock upgrades
  • Duration: ride X hours to unlock upgrades
  • Elevation: climb X meters to unlock upgrades

If you pull up your bike in your garage, you can quickly figure out which category it is in based on what the game tells you to do to unlock stage 1. In my S-Works Tarmac SL8 example above, you can see it’s telling me to ride 200 kilometers, which means this frame is in the “Distance” category. (Where almost all road bike frames live, by the way.)

Next, within each category, bikes are further divided up into entry-level, mid-range, and high-end bikes. Entry-level bikes are easier to upgrade than mid-level bikes, which are easier to upgrade than high-end bikes.

Cross-reference the work required for a stage 1 upgrade with the lists below, and you can figure out if your frame is classified as entry-level, mid-range, or high-end. Again, looking at my S-Works Tarmac SL8 screenshot above, the game says I must ride 200km to unlock stage 1. That means this is a high-end frame, based on the Distance-Based Upgrading table below.

(If you don’t want to try to figure out what scheme your bike uses, or want a reference sheet that doesn’t live in the game, there’s a long table at the bottom of this post that says exactly how each frame in Zwift is classified.)

I realize this may seem quite complex. But here are two pieces of good news:

  1. You don’t have to understand it to enjoy using it. You can just ride, and upgrade your bike when the game notifies you. Or don’t upgrade your bike at all, and just keep doing what you’re already doing. You do you!
  2. The upgrading scheme makes actual sense, even if it’s somewhat complex. It is related to what we would do with our IRL bikes and riding. Zwift doesn’t just pull this stuff out of thin air – it’s the work of experienced game designers who love riding their bikes. (I know because I’ve spent a lot of time chatting with them.)

With all of that said, let’s dive into the details of how each bike frame can be upgraded in Zwift.

Distance-Based Upgrading

Almost all road bike frames in Zwift fall into this category, so it’s the largest category by far. Basically, this category contains all the road frames that aren’t strictly climbing bikes. Examples of bikes in this group include the Specialized Venge, Pinarello Dogma, and Specialized Project 74.

Here’s a table showing how far you’ll have to ride for each upgrade stage, how many Drops you’ll need to spend to make the upgrade once you’ve unlocked it, and what exactly each stage upgrade is:

Stage 1Stage 2Stage 3Stage 4Stage 5Totals
Entry-Level
km100130160190220800
cost25,00050,00075,000100,000150,000400,000
upgradeAeroWeightDrivetrain5% Drops5% XP
Mid-Range
km1602002402803201,200
cost50,000100,000150,000200,000250,000750,000
upgradeAeroWeightDrivetrainAero5% Drops
High-End
km2002603203804401,600
cost100,000200,000350,000500,000750,0001,900,000
upgradeAeroWeightDrivetrainAeroWeight
Halo
km5501,0501,6002,1502,6508,000
cost400,000800,0001,200,0002,600,0005,000,00010,000,000
upgradeAeroWeightDrivetrainAeroWeight

Duration-Based Upgrading

This category contains only TT bikes at this time. Examples of bikes in this group include the Cadex Tri, Felt IA 2.0, and Pinarello Espada.

Stage 1Stage 2Stage 3Stage 4Stage 5Totals
Entry-Level
hrs2345620
cost25,00050,00075,000100,000150,000400,000
upgradeAeroWeightDrivetrain5% Drops5% XP
Mid-Range
hrs4567830
cost50,000100,000150,000200,000250,000750,000
upgradeAeroWeightDrivetrainWeight5% Drops
High-End
hrs67891040
cost100,000200,000350,000500,000750,0001,900,000
upgradeAeroWeightDrivetrainWeightAero
Halo
hrs2030405060200
cost400,000800,0001,200,0002,600,0005,000,00010,000,000
upgradeAeroWeightDrivetrainWeightAero

Elevation-Based Upgrading

This category includes a handful of climbing-specific road bikes and all mountain bikes in game. Examples of bikes in this category include the Specialized S-Works Aethos and Scott Spark RC World Cup.

Stage 1Stage 2Stage 3Stage 4Stage 5Total
Entry-Level
meters1,0001,2501,5001,7502,0007,500
cost25,00050,00075,000100,000150,000400,000
upgradeAeroWeightDrivetrain5% Drops5% XP
Mid-Range
meters1,5501,9002,2502,6002,95011,250
cost50,000100,000150,000200,000250,000750,000
upgradeAeroWeightDrivetrainAero5% Drops
High-End
meters2,0002,5003,0003,5004,00015,000
cost100,000200,000350,000500,000750,0001,900,000
upgradeAeroWeightDrivetrainAeroWeight
Halo
meters11,00013,00015,00017,00019,00075,000
cost400,000800,0001,200,0002,600,0005,000,00010,000,000
upgradeAeroWeightDrivetrainAeroWeight

Comparing Categories

Zwift isn’t disclosing the precise details behind each upgrade stage shown above, but it’s important to understand that what the game simply calls an “Aero Upgrade” may be small (say, a CDA decrease of .001) or large (perhaps a CDA decrease of .008).

Our tests show (and Zwift confirms) that, regardless of whether your bike is an entry-level, mid-range, or high-end bike, the performance upgrades a “maxed out” bike receives are the same for all bikes within that category.

Example: if you had two distance-based bikes (say, the entry-level Cannondale CAAD12 and the high-end Pinarello Dogma F 2024) and maxed out upgrading them both, their performance improvement would be the same. The only difference is that the CAAD12 would now be rewarding you with 5% Drops and XP bonuses as well!

While two frames within the same category (say, Distance) will receive the same performance boost when maxed out, that is not the case for frames from different categories (say, a TT frame from the Duration group and a climbing frame from the Elevation group).

Upgrades for the Elevation category are skewed toward weight reduction, because IRL cyclists would want to make their lightweight climbing bike even lighter. Meanwhile, upgrades for the Duration category (TT frames) are skewed toward aero improvements, because TT racers are all about aero gains! Upgrades for the largest category (Distance) are more balanced between weight reductions and aero improvements.

Here’s a simple chart illustrating this point. It shows the baseline (un-upgraded) performance of a high-end frame from each of the categories (Distance, Duration, and Elevation), and the performance of that same frame at fully-upgraded (stage 5) status:

You can see that each frame improves in performance (the maxed-out data points are up and to the right of the un-upgraded ones), but they progress in different ways. The frame in the Duration category (Speedmax CF SLX) improves the most in terms of aero performance, while the Elevation frame (Aethos) improves the most in terms of climb performance. The Distance frame (Dogma F 2024) is balanced between the two.

Complete List of Bikes, Categorized

BikeCategoryLevel
Allied Able 2022DistanceMid-Range
BMC RoadMachineDistanceMid-Range
BMC SLR01DistanceHigh-End
BMC TeamMachineDistanceHigh-End
BMC Timemachine01DurationMid-Range
Bridgestone RS9sDistanceMid-Range
Cadex TriDurationHigh-End
Cannondale CAAD12DistanceEntry-Level
Cannondale CAAD13DistanceMid-Range
Cannondale EVODistanceMid-Range
Cannondale R4000 RollerBladeDistanceHalo
Cannondale SuperSix EVODistanceHigh-End
Cannondale SuperSix Evo Lab 71DistanceHigh-End
Cannondale SynapseDistanceEntry-Level
Cannondale System SixDistanceMid-Range
Canyon AeroadDistanceMid-Range
Canyon Aeroad 2021DistanceHigh-End
Canyon Aeroad 2024DistanceHigh-End
Canyon GrailDistanceMid-Range
Canyon InfliteDistanceEntry-Level
Canyon LuxElevationMid-Range
Canyon SpeedmaxDurationMid-Range
Canyon Speedmax CF SLX DiscDurationHigh-End
Canyon UltimateDistanceMid-Range
Canyon Ultimate CFRDistanceHigh-End
Cervelo AsperoDistanceMid-Range
Cervelo P5DurationMid-Range
Cervelo PX-SeriesDistanceHigh-End
Cervelo R5DistanceMid-Range
Cervelo S3DDistanceMid-Range
Cervelo S5 2015DistanceMid-Range
Cervelo S5 2020DistanceHigh-End
Chapter2 KokoDistanceHigh-End
Chapter2 RereDistanceMid-Range
Chapter2 TereDistanceEntry-Level
Chapter2 ToaDistanceMid-Range
Colnago V3RSDistanceHigh-End
Cube AeriumDurationHigh-End
Cube LiteningDistanceMid-Range
Cube Litening C:68xDistanceHigh-End
Diamondback AndeanDurationHigh-End
Factor OneDistanceHigh-End
Felt ARDistanceMid-Range
Felt FRDistanceHigh-End
Felt IADurationHigh-End
Felt IA 2.0DurationHigh-End
Focus Izalco MaxDistanceMid-Range
Giant Propel Adv SL DiscDistanceHigh-End
Giant Revolt Adv ProDistanceMid-Range
Giant TCR Adv SL 2021DistanceMid-Range
Giant TCR Adv BikeExchange-JaycoDistanceHigh-End
Giant TCR Adv SL 2025DistanceHigh-End
Lauf True GritDistanceMid-Range
Liv DevoteDistanceMid-Range
Liv Langa Adv SLDurationHigh-End
Liv Langma SL Adv DiscDistanceMid-Range
Liv Langma Adv SL 2025DistanceHigh-End
Moots Vamoots RCSDistanceHigh-End
Mosaic RT-1dDistanceMid-Range
Parlee ESXDistanceEntry-Level
Parlee RZ7DistanceHigh-End
Pinarello BolideDurationMid-Range
Pinarello Bolide TTDurationHigh-End
Pinarello Dogma 65DistanceMid-Range
Pinarello Dogma F 2021DistanceHigh-End
Pinarello Dogma F 2024DistanceHigh-End
Pinarello F8DistanceMid-Range
Pinarello Dogma F10DistanceHigh-End
Pinarello Dogma F12DistanceHigh-End
Pinarello Dogma XDistanceHigh-End
Pinarello EspadaDurationHalo
Quintana Roo V-PRDurationHigh-End
Ribble EnduranceDistanceEntry-Level
Ridley Noah Fast 2019DistanceHigh-End
Ridley HeliumDistanceMid-Range
Scott Addict RCDistanceMid-Range
Scott Foil 2015DistanceMid-Range
Scott Foil 2023DistanceHigh-End
Scott PlasmaDurationMid-Range
Scott Plasma RC UltimateDurationHigh-End
Scott Spark RC World CupElevationHigh-End
Scott Spark RCElevationMid-Range
Specialized AethosElevationHigh-End
Specialized AllezDistanceEntry-Level
Specialized Allez SprintDistanceMid-Range
Specialized AmiraDistanceEntry-Level
Specialized Amira S-WorksDistanceMid-Range
Specialized CruxDistanceHigh-End
Specialized DivergeDistanceMid-Range
Specialized Epic S-WorksElevationHigh-End
Specialized Project 74DistanceHalo
Specialized RoubaixDistanceMid-Range
Specialized Roubaix S-WorksDurationHigh-End
Specialized RubyDistanceEntry-Level
Specialized Ruby S-WorksDistanceMid-Range
Specialized ShivDurationHigh-End
Specialized Shiv DiscDurationHigh-End
Specialized Shiv S-worksDurationHigh-End
Specialized TarmacDistanceMid-Range
Specialized Tarmac ProDistanceMid-Range
Specialized Tarmac SL7DistanceHigh-End
Specialized Tarmac SL8DistanceHigh-End
Specialized Tarmac SL8 S-WorksDistanceHigh-End
Specialized Venge 2015DistanceMid-Range
Specialized Venge S-WorksDistanceHigh-End
Trek EmondaElevationHigh-End
Trek Emonda SLElevationEntry-Level
Trek MadoneDistanceHigh-End
Trek Speed Concept SLR 9DurationHigh-End
Trek Super CaliberElevationHigh-End
Uranium NuclearDistanceMid-Range
Van Rysel EDR CFDistanceMid-Range
Ventum NS1DistanceMid-Range
Ventum OneDistanceHigh-End
Zwift AeroDistanceEntry-Level
Zwift Atomic CruiserDistanceEntry-Level
Zwift BMX BanditDistanceEntry-Level
Zwift Buffalo FahrradDistanceEntry-Level
Zwift CarbonDistanceEntry-Level
Zwift Concept Z1DistanceHalo
Zwift GravelDistanceEntry-Level
Zwift HandcycleDistanceEntry-Level
Zwift MountainElevationEntry-Level
Zwift SafetyDistanceEntry-Level
Zwift SteelDistanceEntry-Level
Zwift TTDurationEntry-Level

Questions or Comments?

I hope this post helped answer some questions. If you have more upgrade-related questions or comments, post below!


Weekly Racer Spotlight: James Bailey

Weekly Racer Spotlight: James Bailey

This week, we’re thrilled to highlight an incredible advocate for women’s racing, consistently going above and beyond to champion and uplift the community.

Name: James Bailey

Hometown: London 

How did you get into cycling? I started riding along a canal about 8 years ago following spending most of my 20s and 30s doing little to no exercise… and then discovered Zwift via a Facebook advert.

How many years have you been racing on Zwift? ~7 years 

Are you part of a Virtual team? No 

What do you love most about racing? The end! The exhilaration you feel when you cross the finish line and realise the pain is over.

What is your favourite style of race (e.g. points, scratch, iTT, TTT, Chase, duathlon)? TT & Scratch 

What is your favourite Zwift women’s and mixed race series? Zwift Women’s Racing Series 

What is your most memorable racing experience, inside or outside or BOTH? Winning the Herd Championship (B) Climb event – Ventop @ 3.9w/kg 

What is your favourite food to eat post race? Pizza, crisps 

What advice would you give to anyone entering her first Zwift race? Make sure you are pedaling before the banner drops and ready to kick hard for the first minute or so. Find a group that chats on Discord during the race – it helps a lot! 

Any upcoming race you are looking forward to? I’m having a bit of a racing break at the moment following some mental/physical health issues whilst I try to rediscover my fitness. I’ve been enjoying hosting my own daily group rides.

Where can people follow your racing adventures? Strava, Companion