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Here’s a Sneak Peak at Zwift’s First-Ever Run Path

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Here’s a Sneak Peak at Zwift’s First-Ever Run Path

Game Master Jon Mayfield posted a Zwift run to Strava early this morning which covers new Watopia territory: a path just for runners! Apparently it was good enough to inspire Jon to hit his 10k PR, so that’s a good sign. See Jon’s run here >

Here’s the new run path (in white) overlaid on the Watopia hilly course in Strava.

The new path is 5k in length. While Strava shows 163′ of climbing per lap for Jon’s run, that is because (according to Jon), “It reads the incline from the treadmill (if you have a bluetooth treadmill) and Zwift stores the grade you actually ran into the file.” So Jon ran this activity at a slight incline.

Typically when a new route is leaked on Strava by ZwiftHQ, its release is less than a week away. Looking forward to it!


Teams on Zwift: Why, Who, and How to Join

Teams on Zwift: Why, Who, and How to Join

Team affiliation runs deep in competitive cycling, so it’s no surprise that teams have been a part of Zwift from the beginning. In some cases Zwift teams are born out of real-life cycling teams, and in the case of at least one team (TeamODZ) the Zwift team became a real-life team!

Here’s an introduction to Zwift cycling teams, with a particular focus on teams who race together.

What are Teams Doing on Zwift?

Team members typically race together in individual events or team events such as team time trials or the Zwift Worlds Team Race. Some teams also organize regular Zwift group rides–these often begin as team training rides then later open up to anyone interested.

Lastly, team members interact with each other outside of Zwift, typically via Facebook. Facebook is the main place where Zwifters interact, but the main Zwift Riders group is too large to facilitate intimate, ongoing interaction. A team’s Facebook page is a good place for a small group of Zwifters to get to know each other, congratulate each other on race efforts and share racing/training tips.

To get an idea how racing with a team works on Zwift, watch the end of the Zwift Team Worlds 2017 A race below, where TeamODZ’s Justin Wagner took the win. You can hear Justin’s teammates talking to him on Discord, acting as a virtual “team car” to help guide his efforts.

How Many Teams Exist?

If we define a team as any group with 10 or more ZwiftPower-registered riders, there are 116 teams at this time on Zwift. To view this list of teams along with contact info, rider county and more visit ZwiftPower’s teams page.

How Do I Join a Team?

You can check the “Available for recruitment” box in your ZwiftPower profile to encourage teams to reach out to you, but unless you are posting very strong race results you will probably need to take the initiative to reach out and join a team.

In many cases, joining a team is as easy as joining the Facebook page and starting to race under that team’s name and (if they have one) kit of choice. Some teams have more stringent requirements for team members–contact the team manager for details.

Note: this is an updated version of a post originally written in August 2016.


GCN Handicap Race Tomorrow

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GCN Handicap Race Tomorrow

Get in on the action tomorrow September 25 for a special handicap race hosted by GCN on Zwift! This one-off race starts at 7PM BST/2PM EDT. Here’s GCN’s Daniel Lloyd talking about the event:

The course is 3 laps of Innsbruckring covering a total distance of 26.4km. The D group will depart at 7:00, the C group at 7:07, the B group at 7:10, and the A group at 7:12. This will have a large turnout as GCN will broadcast it live on their Youtube channel.

Get to the starting pens early. This way, it won’t take you 5 to 7 seconds just to reach the start line. With a handicap race, you are trying to catch the other groups ahead of you by working together in your category group. But remember, you need to beat the others in your group at some point. This mixture of teamwork and competition is what makes handicap races fun and challenging!

This event is similar to the ongoing CHOP races held regularly on Zwift. Watch a recent CHOP finish below as several groups are brought together on an exciting last lap around the Volcano:

See event details on Zwift.com >


The Endurance Lab Coaches’ Corner 43

The Endurance Lab Coaches’ Corner 43

Join the Endurance Lab coaches as they discuss:

  • Why train different cadences and when to use them
  • Branch Chain Amino Acids (BCAAs) vs. real food, and general use of supplements in sports
    and more!


Zwift World Champs Week 2018

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Zwift World Champs Week 2018

A week of special events lie ahead. Starting today, Zwift is offering a daily world champ challenge with each day celebrating that day’s event at the UCI World Championships in Innsbruck, Austria.

From Zwift: “The Zwift World Champs Week celebrates the 2018 UCI World Championships in Innsbruck-Tirol. Choose from daily events similar to the races happening that day. The week starts off with the Time Trial events, where riders battle against the clock. The aim simple, but not easy: get aero, ride hard, and push through the pain until the very end. The UCI Road Races begin midweek. Get ready to get caught up in the fun because the World Championships create an atmosphere like no other.”

Scheduled events (various start times apply for each day):

  • Monday September 24 Junior Time Trial 20km of Innsbruckring
  • Tuesday September 25 Elite Women’s Time Trial 28km of Innsbruckring
  • Wednesday September 26 Elite Men’s Time Trial 56km of Innsbruckring
  • Thursday September 27 Junior Women’s Road Race 36km of UCI Short Lap
  • Friday September 28 U23 Men’s Road Race 90km of UCI Short Lap
  • Saturday September 29 Elite Women’s Race 78km of UCI Short Lap
  • Sunday September 30 Elite Men’s Race 130km of UCI Short Lap

If the road race distances are a bit much for you, there’s also an opportunity to join a shorter version of these challenges. Simply join the “B” group to participate in a single lap (24km) event instead of the full event.

Kit Unlock

Finish any stage to unlock the Zwift Innsbruck Fan Jersey/Kit.

Event Schedule

See the full schedule of events at zwift.com/events/series/2018-world-champs-week/


Distribution/Probability of Zwift PowerUps

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Distribution/Probability of Zwift PowerUps

In a recent “In the Pens” podcast host Greg Leo asked the question: just how are powerups distributed in Zwift? We decided to find the answer and went straight to the source: Game Master Jon Mayfield himself. Here’s his answer:

Note: in mid-2019 Zwift began allowing event organizers to customize the distribution of powerups in their events. So while the chart above applies to free riding and is the default setup for events, specific events may distribute powerups differently.

To learn more about how Zwift powerups work, read Your Guide to Power Ups in Zwift.


Zwift Coaching Podcast 16 – Training Camps

Zwift Coaching Podcast 16 – Training Camps

Nutrition, rest, managing fatigue, focusing on you, and split days are critical to a successful training camp. ​

Download Greg’s Race Day Simulations Workout

About the Podcast:

The Zwift PowerUp Cycling Podcast features training tips from host Matt Rowe (Rowe & King), with regular co-hosts Greg Henderson (Coach Hendy) and Kev Poulton (Powerhouse Cycling).


Interview with Fran Bambust

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Interview with Fran Bambust

I was minding my own business recently when I got a private message from Theia Friestedt of Endurance Lab fame. Basically, she told me I HAVE to see the art of one of the gals doing the Zwift Academy. I checked it out and knew the Zwift community needed to meet this gal as well. I set up an e-mail interview, but her quirkiness and incredible writing were so endearing that I chose instead to have her tell the story herself. Please meet Fran Bambust.

(Fran says this about the image above: “I soon got the feeling that my Zwifting experience could be a life changer… Out with the old (couch potato Fran), in with the new (Watopian Fran)…” – The cake in couch potato’s hands references our constant mentioning of cake during group rides and in the ZA Facebook group.) Scroll down for more of Fran’s incredible art.


I am considering moving to Watopia, maybe rent an apartment in the Italian Village or in the Spruce Goose if it’s for hire. I could work from there, logging into the real world from time to time if I really have to.

I live in Breda, the Netherlands, now with my two little robots, R2D2 and BB-8. I’m a Belgian by birth and still work a lot for Belgian customers. I started out as a copywriter in the early nineties and since then I’ve made television programs, wrote children’s books, developed musea, created a behavior change model that is used by the Belgian government, worked in a factory, advised that government and several cities on all sorts of topics, been a spokeswoman for LGBT rights, chief editor for magazines… and I’m always surrounded by computer screens. I love computer screens.

Yet I knew I had to get this body moving. It tends to start looking like a hump of meat with bones sticking out, and since I do need to go amongst the living from time to time, I do have to take care of it at least a little. I am not a sportive woman. Ever since I was little I dreaded sports. I was clumsy, short of breath, too heavy and I have problems with depth perception. Don’t throw the ball at me. The only movement I did enjoy, was sitting on a bike. Not that I could ride very fast. I couldn’t. I can’t. But I thought it was fun.

When I turned 35 I bought myself a racing bicycle. A Kuota Kharma. I have no idea whatsoever if that’s a fine bike or a piece of rubbish. I liked the color. So I started riding. And I kept on riding. I rode the Tour of Flanders ten times – the abbreviated version, mind you, and I took my time. I even started climbing. Up the Alps, up the Tourmalet. And I went down as well. Having no depth perception is a bummer on a bike as well. I would advise against it. You get the urge to bump into things, into people and steer off cliffs. After my last earthward plummet, I decided to stop biking all together.  I seem to have at least a minimal sense of self-preservation.

I had pondered selling my faithful Kharma when I read about Zwift. A virtual world? Where you can bike without falling? Where no one laughs at you because you’re slow or because you look weird? Sounds like my kind of place. I got there last year, but it didn’t stick. I was overwhelmed, I supposed. I tried again this year during the Tour de France, and obliged myself to ride whenever the pros were entering the last 40 km. And that’s when I got the taste of it. I started liking the fun and the pain. And I didn’t fall anymore. Yes, I know how to fall with my Tacx. At first, every time I descended a Zwifty hill or another rider came too close, I panicked and jerked myself to the ground. But by the end of the Tour I got used to the whole experience… and I loved it. I loved the scenery, the routes, the sweat, the heightened heartbeat… and the lowered body weight. But what would I do now the Tour had crowned the Welshman?

Zwift Academy to the rescue! I jumped from joy when I read the announcement. There was such a thing as an Academy! With challenges! Workouts! Group rides! Even races! I could be a genuine racer! Yeehaw! I started picturing myself as Marianne Vos, Annemiek Van Vleuten and Anna van der Breggen all rolled into one, weight and age included.

And it was fun. It hurt like hell, but it was bliss. I loved it. And the weirdest part was all the people who started saying: Ride On. I am not a sentimental girl, but I do admit that I got emotional. A professional rider like Leah Thorvilson took her time to answer our questions and gave us tips and cheered us on. This was a new world and I loved it. And I grew thinner. I haven’t been this thin in ages.

And so, I started sharing my joy, my amazement and the wonder I experienced in the only way I know: with silly words and drawings. In that way I wanted to give something back to all the people who have given so much to me, adding on the experience. For slow people like me, it isn’t about the first prize or the fastest lap, it’s about the wonder. Watopia is a wonderful place and a wonderful experience where even silly me can feel like a superhero on wheels. Watopia has been my holiday destination, a place where I have spent several dreams. I talk about it to whomever I meet. I have even incorporated it into a speech I need to give to Flemish government officials. It is changing me. I am becoming a better person; I even start thinking that I might get better at biking as I get fitter. I will try out the other workouts and plans… and then I’ll move in to Watopia. My bags are packed.

Fran’s Artwork


The Endurance Lab Coaches’ Corner 42

The Endurance Lab Coaches’ Corner 42

In this episode coaches Jason Flores, Theia Friestedt and Mitch Dangremond cover:

  • Reasons for withdrawing during a race or event (other than safety or injury)
  • Recovery is best when you move around
  • CBD (cannabinoid) use in endurance sports

And more!


About The Endurance Lab

The Endurance Lab is a group coaching program for cyclists and triathletes of all levels and abilities. Each program in the Lab typically runs for 6-8 weeks and is designed to help athletes achieve their training goals. Participants will have direct access to several certified coaches and experts in the various aspects of endurance training, while also learning from peers participating in the same Lab. To facilitate the group interaction we use online platforms such as Training Peaks, TrainerRoad, and Zwift, among others. Participants may choose to use any platform or ride outside to perform the workouts by using a power meter and bike computer (e.g., Garmin, Wahoo, etc.).

For more information on the Endurance Lab head over to www.endurancelab.fit


Find Your Zwift User ID on my.zwift.com

Find Your Zwift User ID on my.zwift.com

Editors’ note: find the original version of this post along ZwiftMap, ZwiftPref, and other tools and hacks for Zwifters at ZwiftHacks.com.


Your Zwift user ID is something you need for two important purposes: Logging in to ZwiftGPS and signing up at ZwiftPower.

In this post – the second of a series – I show you how to find it via my.zwift.com in a couple of ways.

PART TWO: FINDING YOUR ID ON MY.ZWIFT.COM WORKS FOR EVERYBODY…

… regardless of which platform you run Zwift on. It only requires a browser.

Below you find described how to do it with most popular browsers regardless of whether you do it on a desktop computer (Windows or macOS) or a mobile device (iOS or Android).

At the end you can also find a bookmarklet for automating the lookup, and a glimpse of an ultra-geeky way (not particular usefull for most, I admit, but perhaps fun for the hackers and coders ? ).

#1 – in any browser

Go to my.zwift.com in your web browser and log in with user name (e-mail address) and password if prompted. When you are logged in locate one of the download links on the page.

Now, you can find your user ID from any of the download links. How you do so depends on which browser you are using:

Desktop browsers (Chrome, Edge, …) except Safari

Hover over the download link with the mouse and look for the details of the download URL (for e.g. Chrome and Edge in the lower left corner of the browser window).

Your user ID is the number just behind the /prod/ part of the URL.

If you find it hard to hover over the link and read the ID number, you can also copy the download link (in Chrome with a right click on the link and and Copy link address) and paste it into a text editor such as Notepad. Then you won’t have to hold the mouse still while locating the ID. ?

Safari desktop browser

Safari does not show the detailed download URL but it is easy to find it anyway, either with Inspect Element or by copying the URL and the paste it into TextEdit.

Option 1: With ‘Inspect Element’ in Safari

Directly in Safari you can also just right click and select ‘Inspect Element’. This opens an inspector pane in Safari where you can see the detailed URL.

Your ID is the number right after the /prod/ part of the URL.

Option 2: With Safari and TextEdit

Launch TextEdit and make sure that it is in plain text mode (choose ‘Make Plain Text’ in the ‘Format’ menu if it is not.

Right click the download link in Safari, choose ‘Copy Link’, and paste the link into your TextEdit window.

Again, your ID is the number right after the /prod/ part of the URL.


iOS browsers (Safari, Chrome, …)

A very easy way to find it is to go to my.zwift.com in Safari, pick any of your activities, and long press on the download link. The user ID is part of the URL to the .fit file, right after where it says ‘prod/’.

(Previously posted on ZwiftHacks)


Android browsers

Go to my.zwift.com in e.g. Chrome, pick any of your activities, and long press on the download link. The user ID is part of the URL to the .fit file, right after where it says ‘prod/’.

If you cannot see the full URL in the popup menu (it may be cut off depending on the screen resolution of your device) then simply choose ‘Copy link address’ and paste the link address into the address bar of the browser. Then you can see the full URL and locate your user ID in it.


#2 – with a bookmarklet

Just for the fun of it, this is method which works in a desktop browser. You won’t have to analyse the download URL yourself, but get the answer directly in a message box.

The result is like this:

Install the bookmarklet from the ZwiftHacks bookmarklets repository.

If you are interested in the code itself, this is it:

javascript:(function(){ B = document.body.innerHTML; const regex = /https:\/\/s3-fit.+amazonaws.com\/prod\/(\d+)\/\w{8}-\w{8}/; var id; if ((m = regex.exec(B)) !== null) { id = m[1]; }; alert(Your id ${((id) ? 'is ' + id : 'was not found in this page')}); })();


Extra – #3 – the geeky way

This is really just a bit of fun – loading my.zwift.com into a custom app (acting as your browser) and retrieving the user profile. You get just a video showing what it looks like – stick to #1 or #2 to find the user profile yourself:


This was the second post in a two-part series. The first post was Find your Zwift user ID.