In this episode coaches Jason Flores, Theia Friestedt and Mitch Dangremond cover:

  • Reasons for withdrawing during a race or event (other than safety or injury)
  • Recovery is best when you move around
  • CBD (cannabinoid) use in endurance sports

And more!

About The Endurance Lab

The Endurance Lab is a group coaching program for cyclists and triathletes of all levels and abilities. Each program in the Lab typically runs for 6-8 weeks and is designed to help athletes achieve their training goals. Participants will have direct access to several certified coaches and experts in the various aspects of endurance training, while also learning from peers participating in the same Lab. To facilitate the group interaction we use online platforms such as Training Peaks, TrainerRoad, and Zwift, among others. Participants may choose to use any platform or ride outside to perform the workouts by using a power meter and bike computer (e.g., Garmin, Wahoo, etc.).

For more information on the Endurance Lab head over to