For runners recovering from injuries, cycling is a good way to maintain fitness. This week’s top video follows an injured runner as he tackles an FTP Test on Zwift.
We’ve also selected videos about the Zwift Ride, climbing Alpe du Zwift, improving fitness with Zone 2 training, and Tiny Races.
Injured Runner tries Bike FTP Test on Zwift – Hard!
After recently sustaining an Achilles injury, Tim has been riding on Zwift in order to maintain some fitness. Watch as he tackles a ramp test on Zwift.
Unboxing and Build the Brand New Zwift Ride Smart Bike
Louise Vardeman recently received the new Zwift Ride smart bike. In her latest video, she unboxes and sets it up!
My Next Challenge & Ride Across Series
Katie Kookaburra introduces her next big challenge as she climbs Alpe du Zwift.
Can only 2 weeks of Zone 2 training improve Zwift racing results?
Ollie, aka, Not Tadej Pogacar, has been trying Zone 2 training recently. Can two weeks of Zone 2 training help him improve his racing results?
EP.29 – What is harder? a Cat 3 Crit or Zwift Tiny Races?
In the latest episode of Cranks & Sprints Chronicles, Rodrigo shares a recap of his most recent week of training, which includes a spicy crit race and the Zwift Insider Tiny Race series.
Got a Great Zwift Video?
Share the link below and we may feature it in an upcoming post!
How did you get into cycling? Cycling has always been a family sport. I raced in the Elite from 2005 to 2008, taking part in two Tours of Italy and one Tour de France.
How many years have you been racing on Zwift? I’ve been racing on Zwift since December 2022 and I find them a stimulating comparison.
Are you part of a Virtual team? Team Italy.
What is your favourite style of race (e.g. points, scratch, iTT, TTT, Chase, duathlon)? I like points races but also endurance races (I’ve already done two 12-hour races for charity).
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What is your favourite Zwift women’s race series? I like the ZRL, Boudicca Tour, and Iceni women-only races.
What is your most memorable racing experience, inside or outside or BOTH? Outdoors, the 24 hours of Montello in June 2022 were exciting, while indoors, the 12 hours non-stop in December 2022 and 2023 were thrilling with 389 and 410 km covered on Tempus Fugit.
What is your favourite food to eat post race? After the race I recover with a good protein pudding.
What advice would you give to a woman entering her first Zwift race? For those who start taking part in races on Zwift, women or men, it’s the same, I recommend a good warm-up to start with: the first 5 minutes are on fire.
Any upcoming race you are looking forward to? Let’s finish the Iceni Women’s Tour, which I care a lot about because it has a great participation. We’ll see. From May to October I will try to cover as many kilometres as possible, indoors and outdoors, to participate in the Km for The Cure initiative to support the prevention, research and treatment of breast cancer.
This weekend we’re featuring two fun event concepts from Zwift that highlight the final stages of the 2024 Tour de France Femmes avec Zwift. We’ve also got some fun races and a route bagger group ride to round out our selections!
On August 18, the final stage of this year’s Tour de France Femmes avec Zwift ends on the iconic Alpe d’Huez. Zwift is holding a week of rides from August 18-25 to celebrate!
Rides have 5 pace categories to choose from, with a Robopacer joining each group to ride at the stated pace.
Finish the ride to unlock the new 2024 Watch the Femmes Kit, and you’ll also get to spin the Watch The Femmes spinner at the top for extra surprise unlocks featuring WtF kit collections from 2024 and past years!
These “second screen” rides start at the same time as the actual Tour de France Femmes avec Zwift race broadcasts. The idea is that you’ll ride with fellow Zwifters while watching the race on another screen. Chat about race highlights with Zwift friends in real time!
These are open-paced 60-minute events, and each stage is held on a different route. Stage 8’s ride features special guest Ashleigh Moolman Pasio! Finish any of these rides to unlock the new 2024 Watch the Femmes Kit.
Some of Zwift’s route badges feature longish routes, and it’s a lot more fun to finish these routes with friends! Team Velos holds a monthly Route Bagger Challenge ride to help you “tackle the hardest Zwift routes.”
This Saturday’s ride features Watopia’s newish Snowman route (44.2km, 579m). The leader will set a steady pace around 1.9-2.1w/kg.
This week we’ve modified the Zwift Racing Score-based categories for the Tiny Races. We’re also featuring four routes from four different maps, all with rolling profiles that feature key short climbs.
Zwift’s popular Women’s Racing Series has just two races left in the current round. This week is a doozy, as riders tackle the challenging Innsbruck’s 2018 UCI Worlds Short Lap route (23.9km, 496m)!
We choose each weekend’s Notable Events based on a variety of factors including:
Is the event unique/innovative in some way?
Are celebrities (pro riders, etc) attending/leading?
Are signup counts already high, meaning the event is extra-popular?
Does the ride include desirable unlocks or prizes?
Does the event appeal to ladies on Zwift? (We like to support this under-represented group!)
Is it for a good cause?
Is it just plain crazy (extra long races, world record attempts, etc)?
Is it a long-running, popular weekly event with a dedicated leader who deserves a shout out?
In the end, we want to call attention to events that are extra-special and therefore extra-appealing to Zwifters. If you think your event qualifies, comment below with a link/details and we may just include it in an upcoming post!
Racers: Iceni Women’s Series Begins September 7, 2024
The popular Iceni Women’s Series is back, kicking off the Zwift racing season with a challenge every Saturday in September!
About the Name
The Iceni tribe was ‘peacefully annexed’ by the Roman Empire at some point before 47 AD, though it was allowed some autonomy. When the king died and Boudicca I became High Queen of Iceni, the Roman Empire saw her unfit to rule and invaded the region. Iceni led a revolt against the Roman Empire and regained its independence, along with the independence of several other tribes. This led to the subsequent formation of the Comhairle, an alliance of the British tribes. Iceni had a major say in Comhairle affairs and became an important center of trade, military, and leadership.
Schedule and Route Details
There are two time slots to choose from:
Slot 1: 8am UTC (9am UK/4am EDT/1am PDT)
Slot 2: 2pm UTC (3pm UK/10am EDT/7am PDT)
Each time slot will have its own league on Zwiftpower. If you’re going for the overall series competition, you’ll need to finish all four races in the same timeslot.
This route kicks off in the coastal pens, offering a long lead-in to warm up those mighty legs. Once warmed up, the climbing begins in earnest, with the Mayan Mountainside QOM followed by the Itza KOM. Then loop around do it again, finishing on the Mayan Mountainside QOM!
The final challenge of the series is a thrilling sprint and climb race! Start in the downtown pens and head straight for the first sprint at JWB Bridge. Then loop back and tackle the Hilly QOM. Give it your all if you’re gunning for that polka-dotted glory, and get plenty of recovery after the QOM, as you’ll go back to downtown to do it all over again!
The series winner is the rider who accumulates the most points at the end of the competition. Each time slot will have its own league and therefore its own winners in each category.
Today, Zwift enabled a new privacy feature so you can block other Zwifters and thus limit their ability to interact with you and your data.
How To Block Another Zwifter
To block a Zwifter, you’ll need to use the Zwift Companion app for iOS and Android. Look up the Zwifter’s profile Companion (More>Find Zwifters is one way, but there are others). Tap their name to access their profile page, then tap the 3-dot menu at the top-right and tap “Block User” then tap it again to confirm. You’ll see a confirmation message whenever you visit their profile:
You can easily unblock anyone you’ve blocked by following the basic instructions above: look up their profile, tap the 3-dot menu, then tap “Unblock User”.
What Does Blocking Do?
When you block another Zwifter, they cannot:
Send you direct messages in game/via Companion
Follow your profile (which means they will never see you listed on the “Join a Zwifter” feature)
View your activity history in Zwift
Even though you block a user, they can still:
See you in game if riding nearby
See your name listed in race results (since those are public)
Look up your profile using the Companion app (but they cannot see your profile details). They will see a basic profile screen with your name, profile image, and country, plus the message “This user is private. You must request to follow them before you can see their full profile.” (As far as I can see, if the Zwifter attempts to follow you from this screen, the attempt is essentially ignored by Zwift. Which is good.)
ATP: The Women’s Racing Community I Didn’t Know I Needed
I started riding a borrowed road bike in my late twenties. The “old guys” in their sixties and seventies taught me to ride in pacelines on the local club rides, and I got stronger and faster. I kept up even when the retired racer (or three) showed up, and I closed gaps, offered to change sides to shelter them in crosswinds, and sprinted around to tell the folks on the front to slow down. Eventually they started inviting me on cycling trips and joked that they had to bring me or they would have to pull.
One rider helped run the biweekly time trial, and one week he invited me to race. I showed up on my Cannondale with down-tube shifters and clip-on aerobars. I was nervous and was glad the held start was not mandatory – I had only been clipping in for a few months and was already concerned enough.
I bought my first road bike in 2009 and was still rocking clip-on aerobars in the time trial.
I broke the women’s course record! A few months later I joined Wild Card Cycling, the local amateur team (we’re a college town in the middle of the cornfields – there’s only the one) and immediately after that the two collegiate women racers (both of whom I had also beat in that TT) graduated and moved away. I was suddenly the only woman on the team.
Another woman moved to town for grad school. She and her partner were both expert mountain bikers, and they and some other teammates invited me to weekly cyclocross practices. I was terrible at it, but they were so encouraging. I gradually improved, and I remember the loud celebration after the first race in which she didn’t lap me. She got a tenure track position in her home state and moved. I was again the only woman on the team. I kept racing but was frequently the only woman in the field.
I was the only woman in the field at Pumpkin Hop CX. I still loved my pumpkin.
It’s not that there weren’t other women riding bikes. It’s just that our area isn’t that large, and in East Central Illinois the pancake flat farm fields don’t offer any relief from wind that’s frequently over 30 kph with 50 kph gusts. It takes raw watts to keep up with a racing team here, and my size has given me an advantage. The local women’s rides have historically toodled along averaging 25 kph, and the racing team rides all start a good 10 kph faster.
I did everything I could to try to help grow it. I led a bridge ride the day after the team ride that was in between, at around 30 kph, with racers showing up for a recovery ride and local women showing up for a hard ride. I rode as sweep on the women’s ride the day before the team ride, helping women at the back learn about drafting. I invited women to the long ride, offering to turn back early with them, so they didn’t have to go all the way to the turn.
Being a college town, the average person stays here for three years, and that happened with all my efforts to build up women’s racing. A woman or two would brave it and then move away. It didn’t help either that I had no older or more experienced women helping me, and I also wasn’t sure how to become a better racer myself. I could listen to the old guys, but I just didn’t know what to do to train myself to be able to handle the hammer dropping, whether by a teammate after the turn on a training ride, or when I braved the 3-4 hour drive to a city with a women’s field.
Not only did Mel not lap me at Furrow Euro CX the year of the whiteout, I passed her at one point.
Everything changed when I started Zwifting. The first Zwift Academy I completed included workouts that did something different than just riding with the men until I got dropped. It specifically targeted improving power at various time durations and taught me how different cadences could change my heartrate at the same power.
That first Zwift Academy race against women at my level was so pivotal that I wrote about it here on Zwift Insider. It was such a different experience than being the only woman in my local race or being outmatched by ⅔ of the field in a city race. Zwift races gave me a chance to actually practice racing in women’s fields every week, instead of it only being a thing I could drive to a few times a year.
The biggest breakthroughs, though came after I joined ATP so I could compete in Zwift Racing League. ZRL races are team competitions where you work together with your squad to win as a team. We talked, shared sweaty selfies, laughed, and strategized.
Megan and I managed to break away off the front to win a Cat C ZRL race in 2021.
I mentioned in our women’s chat that the starts of races always left me dying and some more experienced racers asked me important questions about my warmups. A nutritionist asked me about my pre-race fueling. Another woman asked me if I was “giving myself a call-up.” They solved my problem as best they could in the short term while training me for the long term.
I mentioned in the chat I was having trouble with saddle sores. They got me changing shorts every few hours during long indoor rides, using Bumalicious, a product developed by a teammate’s wife, and they eventually got me to invest in two pairs of really good shorts from Pactimo (one of which was cut off in an ER and I still mourn). My sit bones are happier.
We talk about training, racing, nutrition, and hobbies, and there are always a lot of pet pics and goofy memes. We use Discord to make the long indoor training rides less terrible (and if we can’t talk, we know we’re going too hard), and to communicate during our races (such as keeping our eyes on those Coalition women who have all as one moved suspiciously to the same place). We love each other even though most of us have never met in real life.
ATP lineup at our local Women & Nonbinary Ride, photo taken by Zwifter Whitney Patel (BettySquad)
Probably the most surprising and amazing development, though, is that it has spilled over into my hometown with women I do know in real life! I keep inviting local women to join ATP pretty much immediately if I find out they Zwift. They start Zwifting with us, and they get stronger. They’re not just relying on me to help that happen anymore – they’ve got an entire team of women helping and encouraging them.
When I show up to the local rides there are other ATP jerseys there. And it’s not all ATP – sometimes, there are jerseys for other teams we race against, too. I’ve met nearby women who race for Revo, Betty Squad, and the Herd. Some, like me, do the BMTR Flat 100 when they can in the winter. Zwift and specifically Zwift racing teams are helping encourage women’s training and racing at every level around the world.
My team, ATP, fields women’s teams at every level. We’re a pretty small team compared to others; most of our members are in North America, and I think all of our communications are in English. I found in ATP the women’s racing community I didn’t even know I needed. They helped fill in the gaps, and now in my forties I am a very different racer than I was when I joined them three and a half years ago. I don’t just get dropped immediately when I make the drive to a city for races. Sometimes I ride off the front and win.
I got lucky, didn’t crash, and TTd to a win ahead of a chase at Ken Woods Memorial Road Race in 2022.
If you’re a woman who Zwifts, I highly recommend joining a team – even if just for fun and even if you feel slow. The women’s section here has a list of teams with active women’s riders and there’s also this new post just published with tips on what to look for in a team. I can’t guarantee everyone’s experiences will be as wonderful as mine have been, but if you live in the northern hemisphere, you know what they say: Winter is coming. (And if you’re in the southern hemisphere, there’s no need to wait six months. There may already be a women’s racing community waiting for you too.)
For the casual Zwifter, Zwift offers many things—group rides, workouts, challenges, and even racing! Zwift Clubs are an additional component, and many of these clubs organize racing teams for series options such as the Zwift Racing League, WTRL Team Time Trials, Iceni Women’s Racing Series, Zwift Women’s Racing Series, and Ladder League. Racing with a team is fun and can help make the long winter months pass quickly!
With that in mind, here’s some basic advice on how to choose a Zwift Club. Your first contact might be through a club-hosted group ride, or maybe a club member has approached you and asked if you might like to join, or you may have noticed that some riders have a club name in brackets behind their name (such as Betty Ryder [Power Pedals]). Regardless of how you noticed them, if you’re interested in joining, now’s the time to dig into what makes this club special! Some considerations might include:
Language
For organization and during races, team members often communicate via audio or text. A great first question is “What languages do your teams use for communication?” Then decide if you would be comfortable communicating with them given their response.
Time Zones
A racing series may offer many time zones, so be sure to discover which time zones the club has teams racing in and look for overlap with your preferred time zone.
Category Placement
Not every club fields teams in every category, and of those who field teams in your category, not all will field teams at your level within your category. Find out if the club you’re considering fields teams of riders similar to you.
Category Advancement
Category advancement is natural as riders progress. It may be worth inquiring about room on teams above your riding level in case you are fortunate enough to cat up.
Women’s-Only Racing
Not every race series offers women-only options, but many do. If you want to race within women’s fields you should find out if the club you are joining offers women’s team racing.
A Few Extras
If you already know what kind of racing you like, ask if the club participates in that type of racing (e.g., team time trials, points racing, distance events). If you are interested in outside racing and want to use the same team for that, find out if they also do outside racing. If you are a rider looking to advance your skills, inquire about clinics within their club or mentorship programs.
Finally, is this club friendly? Are they helpful? Would you enjoy being a part of this group?
In Summary
Finding a Zwift Club that you can belong to and race with might take some time, but with careful planning, you too can find a great group of people to spend your indoor riding with!
In June, Zwift hosted its first-ever events in the Climb Portal, focusing on climbs featured in the Tour de France.
Starting in September, Zwift will be hosting a fresh set of Climb Portal events! These will be the first-ever races on the Climb Portal, and the winner is the first rider over the top of the designated climb.
Final results and a monthly GC will be available on ZwiftPower.
Event Schedule and Route Details
Climb Portal Races happen on Fridays, with events scheduled throughout the day.
The effectiveness of Zwift Academy as a training program has long been questioned. In this week’s top video, a former coach of Zwift Academy winner Jay Vine shares everything you need to know about this year’s workouts!
We also chose to highlight a video about climbing Zwift’s Tour de France-themed Climb Portals, a review of the Zwift Ride, a super thorough walkthrough of Zwift Academy, and an epic race against a former Olympian.
What They Don’t Tell You About Zwift Academy 2024
Who should be doing Zwift Academy? Will the workouts really make me faster? These and more questions are answered in SEMIPRO Cycling’s video about this year’s Zwift Academy.
I Tried Zwift’s BRUTAL Tour de France 2024 Climbs! – Isola 2000, Galibier, Peyresourde…
Benji Naesen recently tackled the Tour de France-themed climbs in the Climb Portal. Can he complete all of them?
Zwift Ride Indoor Bike – Tips and Tricks
Ex-procyclist and long-time Zwifter, Pauley P, shares his thoughts on the recently released Zwift Ride Smart Frame.
Should you skip Zwift Academy 2024? Everything You Need To Know
Is Zwift Academy worth your time? Sarah from Everything is Photogenic breaks down everything you need to know about the program.
I Raced an Olympian in a Zwift Race… Here’s What Happened
I (Oli Chi, aka ZRace Central) recently found myself in a race with a former Olympic cyclist. Watch as I provide commentary and analysis over my brutal race against a former pro cyclist.
Got a Great Zwift Video?
Share the link below and we may feature it in an upcoming post!