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Zwift Releases Futuristic New York City Course

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Zwift Releases Futuristic New York City Course

Zwift execs Eric Min, Mike McCarthy, and Charlie Issendorf grew up bike racing in Central Park, and their love and nostalgia inspired the development of Zwift’s New York City course which launched tonight.

The Now and Not Yet

Zwift’s NYC is not the NYC of today, although it will look familiar to locals.

Set 100 years in the future and 260 years after the “birth” of Central Park (designed by Frederick Law Olmsted in 1858), the course contains many futuristic elements including elevated transparent roadways, flying cars, and sleek sci-fi buildings in the skyline. Visually, this is absolutely Zwift’s most audacious course launch to date. So it should come as no surprise that Zwift’s artists have been working on this course for over a year. Somehow the art team has managed to walk the fine line between creating a Central Park that is futuristic and fresh while maintaining the present-day elements necessary to keep it feeling like Central Park.

In a press release from Zwift Jon Mayfield said:

“Our creative approach to building New York has been inspired by some of the video games we were playing back in the 90’s. It’s helped us deliver a more challenging, and significantly, a more entertaining environment that I know Zwifters will love.”

Key present-day buildings are visible including The Guggenheim, The Met, and the El Dorado Hotel. We’ve also got the Marriot Essex House (renamed “Ezzex House”), well-known park landmarks, and of course the well-known park paths including the Shuman Running Track (for runners only!) and Outer Park Drive loop. Here are some screenshots for you:

Upcoming Events

Many events are scheduled in-game to celebrate the launch of NYC. It will be the default course for a week (October 19-25) then again October 28-30th. Launch event details are a little sparse at this time, but we do know:

  • Eric Min’s Big Apple Ride and Big Apple Run in NYC will be held in the next few days, allowing Zwifters to join and ride or run with Zwift’s CEO.
  • A 5-stage Tour of NY will begin Oct 23, running through the beginning of November. Finish all five stages to unlock the exclusive in-game kit.
  • Zwift staff will be leading runs all week so you can ask any of your burning NYC questions.

About the New Roads

All of New York’s roads basically fall into two categories: flat or rolling terrain on the ground and twisty, pitchy (16%!) stuff above ground on the suspended glass roads. There is are sprint points in both directions on the perimeter road in Central Park, while the KOM is on the suspended glass roads above Manhattan. This new course offers lots of fun options for race organizers, and plenty of pain for racers brave enough to hit the glass pitches.

Speaking of races and group events, New York is the first world to feature two starting pens: one for runners (in the Reservoir) and another on the main park loop.

The course features 13 routes: 10 for riding and running and 3 for runners only. Zwift Insider verified segments are being created and linked below, along with detailed writeups for each route.

Ride/Run Routes

  • ASTORIA LINE 8 – 11.5km // 142m
    Named for the first NYC subway line, take a figure 8 path around the park
  • EVERYTHING BAGEL – 34.3km // 545m
    Hit the Sprint and KOM in both directions on this long, looping route
  • GRAND CENTRAL CIRCUIT – 6.8km // 144m
    Circuit course that takes the steep route up and down the KOM with a short loop around the Sprint in between
  • KNICKERBOCKER – 22.4km // 365m
    This mostly flat route has some grit in it with one trip up the KOM via the steep route
  • LADY LIBERTY – 12.3km // 206m
    A steep climb up to the KOM before a long lap around the park
  • LAGUARDIA LOOP – 2.7km // 27m
    Quick and fast lap for special events only. Named for famed NYC mayor Fiorello LaGuardia.
  • MIGHTY METROPOLITAN – 20.0km // 318m
    Traverse most of the park and elevated roads in a meandering loop
  • PARK PERIMETER LOOP – 9.7km // 126m
    The outermost loop of the park
  • RISING EMPIRE – 20.7km // 376m
    Hit the KOM in both directions on this climbers course
  • THE 6 TRAIN – 6.5km // 69m
    The shortest route around the park is flat and fast
  • THE HIGHLINE – 10.5km // 179m
    Ride the elevated roads in the skies above Central Park

Run Routes

  • FLAT IRONS – 14.8km // 146m
    Run two laps of the Shuman Trail with a long lap of the park in between. Flat Irons is named for the downtown Flatiron district
  • HUDSON ROLL – 9.0 km // 80m
    Take a lap of the reservoir before braving the inner loop on the park roads
  • SHUMAN TRAIL LOOP – 2.5km // 9m
    Runners Only! Explore the sanctuary around the reservoir on this sneaker friendly path. You won’t find cyclists on this section

See you all in New York!

Want to ride New York on an “off schedule” day? Use the world hack: NYC is world 4!


“In The Pens” Racing Podcast Episode 10: Transitioning and Training with Racing

“In The Pens” Racing Podcast Episode 10: Transitioning and Training with Racing

Greg and Adam discuss the UCI eSports announcement, the transition from riding and racing outdoors back into Zwift and how to incorporate Zwift racing into a training schedule to promote long-term gains.

Visit inthepens.com to access the podcast archives.


Strava Sneak Preview of Zwift’s New York City Course

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Strava Sneak Preview of Zwift’s New York City Course

Zwift CEO Eric Min and Game Master Jon Mayfield each shared Strava activities on the coming-soon New York City course early this morning.

See Eric’s ride >

See Jon’s run >

While it’s been hinted that there is more to this course than Zwift is revealing pre-launch, we can analyze the Strava data and get some ideas as to what NYC may hold for Zwifters.

First, the Ride

Surely Mr. Min is excited to be riding in virtual NYC, since he grew up riding and racing in Central Park. Zwift execs Mike McCarthy (Head of Partnerships) and Charlie Issendorf (Head of Events) were there as well.

Eric’s ride was on the Outer Park Drive Loop, which is 9.7km (6.03 miles) in length. We don’t see any long climbs, but with 225m (741 feet) of climbing in his ~30 minute effort, this is certainly not a flat route. It looks to include a lot of rolling terrain, which should be fun for racers.

The route includes a sprint section, as evidenced by Eric’s green jersey pic uploaded to Strava.

Next, the Run

Jon’s run was around the Jacqueline Kennedy Onassis Reservoir, known to locals as the Central Park Reservoir or simply “The Reservoir.” It covers the Shuman Running Track, which is 2.4km (1.5 miles) long. Zwift has said there are 13 running routes on the new course and 10 riding routes, which means there are 3 “run only” routes. Certainly this Shuman Track loop is one of them?

Whenever HQ posts rides of new routes on Strava, the release of these routes is just around the corner. My guess is we’ll see NYC before the weekend hits, but early next week at the latest.

Looking forward to seeing what Zwift has up their sleeve!


Innsbruck Special (Zwift PowerUp Cycling Podcast #17)

Innsbruck Special (Zwift PowerUp Cycling Podcast #17)

Insider info from this year’s battle at Innsbruck! Matt, Kev, and Greg review the races and catch up with pro riders after the finish line.

About the Podcast:

The Zwift PowerUp Cycling Podcast features training tips from host Matt Rowe (Rowe & King), with regular co-hosts Greg Henderson (Coach Hendy) and Kev Poulton (Powerhouse Cycling).


Announcing the Ronde van Flahute p/b Team DRAFT Race Series

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Announcing the Ronde van Flahute p/b Team DRAFT Race Series

Team DRAFT is presenting a new weekday morning race series beginning next week. Held Tuesday, Wednesday, and Thursday mornings at 8:45 EST/5:45 PST Pacific. Called the “Ronde van Flahute” (which roughly translates to “Round of the Hard Men”), these races are meant to be hilly and hard, sort of a virtual version of the Ardennes classics.

Here’s the official race description:

A weekday morning race presented by Team DRAFT. These will be fast races from the start, be sure you have plenty of fluids and a fan ready. We encourage riders to bring teammates or work together with others around in these races. Our main goal is for riders to better themselves and help others get better at Zwifting. Go fast and most importantly have fun out there!

I spoke with Team [DRAFT] member Matt Brandt to get more details about the race. Here’s what he had to say:

There are currently not many races out there doing the courses that we are selecting, when is the last time you saw a race go up Keith Hill? Triple loops? The courses may change with the Zwift schedule changes, but generally the races will be hilly and hard…

Our goal from this is hopefully to attract the best racers on Zwift. When the fields on Zwift have the best it makes everyone better. If you are chasing Scottie Weiss or Leandro Messineo up a hill you are going to push yourself more than you normally would.

Getting the Points

These new races are also designed to help riders boost their ZwiftPower Skills points rankings. The ZP “skills” rankings have 3 points categories which accumulate for your overall ranking. For most people, the power portion is pretty hard to improve significantly by much unless you’ve just started racing. The racing portion many regular racers have already maxed out on. That leaves the “segments” portion, which for many experienced racers is the biggest area for people to gain points and move up the ZP rankings.

You can view your current skills points breakdown by clicking “Skills” under your ZwiftPower profile.

Read ZwiftPower’s skills points FAQ >

Of course, you’ll want to be sure to sign up and opt-in on Zwiftpower.com to keep track of your race results and PR’s!

Race Schedule

Here are direct links to next week’s races:

About Team DRAFT

Team DRAFT was founded on the simple idea that together we can make each other stronger than we would be alone. Set your fans to high, bring plenty of energy and a positive outlook on hills. Together we can help each other achieve flahuteness.


Cloud Sync for Zwift Workouts Now Available

Cloud Sync for Zwift Workouts Now Available

Thanks to yesterday’s update (version 1.0.30589) Zwifters now have their custom workouts syncing between all their Zwift devices.

This means you can create a custom workout in Zwift on one machine (say, your office PC) then go home and have that workout available on another device (perhaps your AppleTV Zwift setup). Workouts are automagically synced across all your devices.

Haven’t created your first custom Zwift workout? Here’s how to do it >

Looking to expand your library of Zwift workouts? Check out the workout library at whatsonzwift.com >


Creating Custom Workouts in Zwift

Creating Custom Workouts in Zwift

Zwift’s workout mode is a powerful, flexible training tool. The ability to create custom workouts makes it so you or your coach can lock in precise workouts tailored specifically to your needs.

Custom workouts are typically created from within the Zwift game, since doing so is quite simple. In fact, with just a little practice, you can lay out a custom workout in less than a minute! (If you need to create a workout but aren’t on a computer running Zwift, check out ZWOFactory.)

Here are the simple steps to creating a custom workout from within Zwift.


Step 1: Press the “Training” button to access workouts


Step 2: Under “Custom Workouts” click “Create a new workout”


Step 3: Drag and drop elements from the right-hand bar, creating your workout

The quickest way to figure this out is to just do it. The interface is intuitive and simple. Give it a try!


Step 4: Save your workout

Make sure to give your workout a sensible title (at the top of the screen) then click “Save”. You can always edit the workout later.


Step 5: Click “Workout” and start sweating!

That’s it. Now the real work begins… time to complete that workout!


Want a video walkthrough? Check out Shane Miller’s intro to the workout editor as he lays out a TT Intervals workout below:


The Endurance Lab Coaches’ Corner 46

The Endurance Lab Coaches’ Corner 46

Welcome to Coaches’ Corner episode 46, topics include:

  • 2018 Kona podium predictions from our coaches
  • Cyclocross – should you try it? How is CX different than gravel races, road races, crits? How should you train for CX?
  • What’s in your shopping cart? A quick walk through coaches’ food shopping tips.

Related videos:

Watch the YouTube video for this episode:

Listen here:


Zwift Academy 2018 Semi-Finalists Announced

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Zwift Academy 2018 Semi-Finalists Announced

Zwift has announced the 20 semi-finalists (10 under-23 men and 10 women) for Zwift Academy 2018.

To qualify, riders had to complete a  structured program of group rides, races, and workouts in Zwift over a eight week period. Starting October 15 these athletes will continue to the next round of cycling tests to determine who will advance to the finals at their potential team camps.

Drumroll Please…

The 10 ​CANYON//SRAM Racing | Zwift Academy Semi-Finalists are:

  • Helen McKay – London, England
  • Ella Harris – Dunedin, New Zealand
  • Eva Buchholz – Wiesbaden, Germany
  • Harriet Dodd – Brighton, England
  • Elne Owen – East London, South Africa
  • Ione Johnson -Wellington, New Zealand
  • Laura Van Regenmortel -Zoetermeer, Netherlands
  • Catherine Colyn -Paarl, South Africa
  • Mary Wilkinson – North Yorkshire, England
  • Nathalie Eklund – Hagersten, Sweden

The 10 Team Dimension Data​ | Zwift Academy ​Semi-Finalists are:

  • Oliver Young – Auckland, New Zealand
  • Max Jones – Christchurch, New Zealand
  • Byron Munton – Cape Town, South Africa
  • Alex West – Palmerston North, New Zealand
  • Oliver Peckover – Nottingham, England
  • Martin LavriÄŤ – Ljubjana, Slovenia
  • Bradley Gouveris – Port Elizabeth, South Africa
  • Hernan Silvera – San Carlos, Uruguay
  • Patrick Christopher – High Wycombe, England
  • Mathieu Vansteenkiste – Oostende, Belgium

CANYON//SRAM Racing | Zwift Academy riders will receive Wahoo KICKR trainers and Rapha kit while the Team Dimension Data | Zwift Academy Semi-Finalists will each receive Elite Direto trainers. In addition all twenty semi-finalists will receive SoleStar KONTROL cycling insoles.

A Look at the Numbers

This year has seen 5,000 women take part in the CANYON//SRAM Racing | Zwift Academy, over double the number of participants from 2018.

On the men’s side the 10 semi-finalists from the Team Dimension Data​ | Zwift Academy emerged from a staggering crop of 30,000 cyclists from across the globe.

What’s Next?

Following the end of the semi-finals, twenty will become six. These six finalists (three from each program) will travel to their respective week-long team camps in Cape Town, South Africa and Malaga, Spain to ride and complete structured drills with their prospective teams, after which two professional contracts will be awarded.

More information on the 10 Men’s Semi-Finalists >

More information on the 10 Women’s Semi-Finalists >


The Endurance Lab Coaches’ Corner 45

The Endurance Lab Coaches’ Corner 45

Welcome to Coaches’ Corner episode 45. Topics include:

  • Which color lens are the best for cycling and triathlon? 
  • What to consider when buying cycling glasses
  • Pain cave (indoor cycling) setup tips
  • Taking a break from training
  • and more!

Watch the Video:

Listen here: