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Innsbruck “Lutscher” Route Details

Innsbruck “Lutscher” Route Details

Innsbruck’s “Lutscher” (German for lollipop) is a lollipop route, meaning you have a lead in then one or more circuits to ride. The route begins at the start/finish banner then places you on the KOM loop for as many laps as you can handle. With Innsbruck’s steep climbs this means you can pack in a lot of climbing if you wish!

There are two Lutscher routes: the standard one and a reverse one (“Lutscher CCW”). The official routes end after you cross the KOM banner for the second time.

We have also created verified Strava segments for the KOM loop in both directions.

  • Lutscher – 24.2km (15 miles), 827m (2713′): Loop around the climb portion of the course, which finishes each lap at the KOM arch: The distance of the loop itself is about 15km; the 24.2 includes the lead-in.
  • Lutscher CCW – 22.1km (13.7), 826m (2710′): Same as above but in reverse (this is way steeper, as evidenced by the shorter total distance)

Route details:
Distance: 24.2km (15.1 miles)
Elevation Gain: 823m (2703′)

Route details (CCW):
Distance: 22.3km (13.9 miles)
Elevation Gain: 821m (2696′)
Strava Forward SegmentStrava CCW SegmentStrava Hilly SegmentStrava Hilly CCW Segment


Innsbruck “Innsbruckring” Route Details

Innsbruck “Innsbruckring” Route Details

Innsbrucking is the flat(ish), “in town” portion of the Innsbruck course. Beginning and ending at the start/finish banner, this route makes a great crit race course thanks to the “Leg Snapper”, a 450m long, 8% climb located around 5km from the start. This hill forces an attack every lap. Save your feather power-ups!

Additionally, this route includes a sprint segment which begins just after descending from the Leg Snapper. Give it all you’ve got, and grab that green jersey!

Route details:
Distance: 8.8km (5.5 miles)
Elevation Gain: 72m (237′)
Strava Forward Segment


Innsbruck “Achterbahn” Route Details

Innsbruck “Achterbahn” Route Details

“Achterbahn” is German for rollercoaster, but this challenging route is a lot more work than any rollercoaster you’ve ever taken. Covering all Innsbruck roads in both directions, this figure 8 route is almost 20km longer than Watopia’s Figure 8, with 4x the elevation gain!

This is the longest route in Innsbruck. It begins at the start/finish line, but takes you over the steep reverse KOM first, then over the forward KOM before ending at the start/finish. Along the way you’ll hit the sprint next to the Inn river in both directions.

Route details:
Distance: 47.38km (29.4 miles)
Elevation Gain: 973m (3194′)
Strava Forward Segment


Innsbruck “2018 UCI Worlds Short Lap” Route Details

Innsbruck “2018 UCI Worlds Short Lap” Route Details

Innsbruck’s flagship route is actually just a portion of the 2018 UCI Worlds course which was raced in September 2018.

Route Profile

It begins in Innsbruck on a flat road which crosses the Sill River then heads beneath the Inntal Autobahn overpass before hitting the big climb. At 7.4km (4.6 miles) with an average grade of 5.4%, the Innsbruck climb is similar to Watopia’s Epic KOM in terms of difficulty.

Enjoy the descent, but don’t rest too much: you’ve still got a sprint coming! Head back into town and see if you can make the leaderboard for the sprint along the Inn River (the town’s namesake) before crossing the finish line.

UCI Race Details

At the UCI Worlds race, the men’s elite racers began in Kufstein and ride 84.7km to Innsbruck, where they covered this circuit 7 times. And if that wasn’t painful enough, the final circuit (not part of the Zwift’s Innsbruck course at this time) was a modified one which included an additional climb featuring 25% gradients! Spain’s Alejandro Valverde won the 2018 UCI Worlds Elite race from a final pack sprint of four riders. See the finish >

Route details:
Distance: 23.6km (14.7 miles)
Elevation Gain: 487m (1598′)
Strava Forward Segment Strava Segment (climb only)


Zwift Coaching Podcast – Innsbruck Special

Zwift Coaching Podcast – Innsbruck Special

The new 2018 UCI Road World Championships Innsbruck-Tirol course is nearly here! In this special episode the coaches share their thoughts on the new course. You’ll also hear which Pros will be using it to train!

About the Podcast:

The Zwift PowerUp Cycling Podcast features training tips from host Matt Rowe (Rowe & King), with regular co-hosts Greg Henderson (Coach Hendy) and Kev Poulton (Powerhouse Cycling).


“In The Pens” Zwift Racing Podcast – Episode 4

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“In The Pens” Zwift Racing Podcast – Episode 4

In this special interview episode, Greg talks to CVR World Cup Vancouver Champion Lionel Vujasin. Lionel provides insight on the overlap between Cyclocross and Zwift and gives new racers some tips on how to improve e-racing skills. For workout file and photos, visit the In The Pens Listeners facebook group.

Visit inthepens.com to access the podcast archives.


“In The Pens” Zwift Racing Podcast – Episode 3

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“In The Pens” Zwift Racing Podcast – Episode 3

Greg and Adam discuss discuss drafting in Zwift and take a listener question “What do you wear to race indoors?”

Visit inthepens.com to access the podcast archives.


Innsbruck Course Recon Rides Shared on Strava

Innsbruck Course Recon Rides Shared on Strava

As we’ve often seen just prior to a new Zwift course being released, Jon Mayfield and Eric Min have both shared recon rides of the soon-to-be-released Innsbruck course. (See Jon’s ride here and Eric’s ride here.)

Thanks to these rides and some sleuthing from other Zwifters, we have a lot more details about what this new world holds for us. Here is my best guess at the five routes which Innsbruck will offer:

  • 2018 UCI Worlds Course Short Lap – 23.7km (14.7 miles), 494m (1620′): this is just a portion of the 2018 Worlds course which will be raced in September. For Worlds, the men’s elite racers will begin their race in Kufstein and ride 84.7km to Innsbruck, where they will cover this circuit 7 times. The final circuit (not part of the Zwift course at this time) is a modified one which includes an additional climb featuring 25% gradients!
  • Achterbahn – 47.4km (29.5 miles), 988m (3241′): Figure 8 course which covers the UCI Worlds Course in both directions.
  • Innsbruckring – 8.8km (5.5 miles), 77m (252′): Flat circuit course, similar to Watopia Flat but with a bit more elevation.
  • Lutscher – 24.2km (15 miles), 827m (2713′): Loop around the climb portion of the course, which finishes each lap at the KOM arch:  The distance of the loop itself is about 15km; the 24.2 includes the lead-in.
  • Lutscher CCW – 22.1km (13.7), 826m (2710′): Same as above but in reverse (this is way steeper, as evidenced by the shorter total distance)

(Thanks to Jesper Rosenlund Nielsen and Søren Anderson who shared the above info.)

An interesting note: Jon Mayfield’s ride matches up to a virtual ride segment titled “Tacx T2058.94 2018 World Championship Innsbruck – Main Climb“. This segment includes rides from December 2017 (and possibly earlier), so my guess it is was created as a Strava virtual ride segment by users of Tacx’s Trainer Software. This is the first time we’ve seen this, as far as I can tell: two different virtual training platforms sharing a Strava segment! Leaderboards could get interesting if, for example, one platform didn’t replicate the climbs accurately.

Looking forward to riding the new Innsbruck course, which is on the course schedule for August 4th.

 


Roka Mission Announced

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Roka Mission Announced

Zwift has partnered with Roka for their latest mission which has Zwifters running and/or riding to unlock some virtual glasses and a chance to win some real Rokas. If you’re anything like me, you love a new pair of quality sunglasses. So it was good news when I saw that yesterday’s Zwift update includes this new sunnies-centric mission!

Mission Details

To get your digital shades, just enroll in the challenge on your start screen.

Ride 100 cumulative miles (161 km) and/or run 20 cumulative miles (32 km) by July 31st to complete the mission. You can also do both! You’ll be entered for a chance to win a pair of real-world Rokas for each of the two challenges you complete.

Prizes

2 men & 2 women will each win a pair of real Roka GP-1X performance sunglasses.


Zwift Coaching Podcast Episode 12

Zwift Coaching Podcast Episode 12

All those miles can wreak havoc on your muscles. In episode 12 the coaches share endurance training tips to maximize your energy on multi stage events. Learn about “bonking,” interval efforts, food tips, and much more useful takeaways.

About the Podcast:

The Zwift PowerUp Cycling Podcast features training tips from host Matt Rowe (Rowe & King), with regular co-hosts Greg Henderson (Coach Hendy) and Kev Poulton (Powerhouse Cycling).