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Story of a Rare B Race Win

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Story of a Rare B Race Win

I just won a Zwift race, but going into the final kilometers I didn’t even think I’d make it onto the podium. The moral of the story? Never give up. 


When the weather is favorable and daylight abounds my Tuesday nights are reserved for the Pain Train, an outdoor race-pace ride with a small yet dedicated group of strong local riders. But daylight is scarce and temperatures have dropped so I’m indoors Tuesday nights for Zwift, where I’m a regular at the 5:15 PST KISS Americas PM race.

This week’s race prep began just like any other week: about half an hour before the race I rub PR Lotion into my legs, chew a piece of caffeinated gum, and hop on Zwift to warm up. I don’t worry too much about grabbing a powerup before the race, but if I happen to have a useful one when I enter the pens I consider it a nice bonus. Tonight I’m holding a feather, which is handy since we’re on Watopia Hilly Reverse.

Route Recon

Before Ocean Blvd, before the Epic KOM, Volcano, Mayan jungle or the Alpe, all we had was the Watopia Hilly route. And it’s a good one, with a nice mix of climbing, rollers and flat sections.

It’s been a while since I raced up the forward KOM, where I tend to get dropped by the skinny guys because it’s just long and steep enough that gravity has its way and I’m off the back with the other “overmuscled” cyclists. Fortunately today we’re on the reverse route, which means the climb section is a short steep effort followed by a few minutes at a lesser grade. If I can hang with the pack up the first little kicker past the statues, I can usually hang to the KOM banner. And if I can hang to the KOM banner, I can hang through the entire route, just as long as I pay attention and don’t let gaps open on the Esses.

So that’s how I break down this route mentally: the start of the KOM, the rest of the KOM, then “stay focused and recover until we hit the KOM again.” Simple.

Four laps. I turn on the racing playlist. Let’s rock!

The Start (Lap 1)

Today’s race begins like most Zwift races: push hard for a couple minutes, and if you aren’t warmed up you’ll really be hurting. The pack of ~40 knows the breaks will happen on the KOM, so the pace isn’t too crazy as we head over the Esses and through the village. And even though I am warmed up, I still find myself playing a little catchup as we hit the rollers outside of the Italian village just before the KOM. For whatever reason this section always surprises me, but this isn’t a double draft race so rejoining the pack is doable.

Lots of familiar names in tonight’s race, which is one reason I like to race the same event each week: you get to know the regulars. Curtis Beazer, Jonathan Dee, Rick Barbera, Sergio Palacio, Alexander McCulley… all strong riders who I’ll probably be battling against at the very end, if I hold on that long.

You know a short climb is coming when everyone tries to move to the front, and that’s what happens as we hit the 360 Bridge. Unfortunately, on Zwift this just means the whole pack gets faster as riders repeatedly ride through each other. I just stay in the draft and wait for the climb.

Our leading pack of B’s flies past Hank’s and starts the reverse KOM. <spacebar> activates the feather powerup and I’m hammering at the front. Crap, the feather only lasts 15 seconds. It’s gone before we hit the steepest section. Mental note: time your feather better next time.

I get gapped a little after the first kicker, so I hammer to grab a wheel then sit in and keep my effort as low as possible for the duration of the KOM. Because suffering. We’re not even to the top of the first KOM and I’m already wondering if I can maintain this pace for 3 more laps. Is everyone else thinking the same thing? I hope so. This happens every. Single. Race. I’ve learned that yes, I can endure. The only way forward is to remind myself of this and keep pushing.

The Middle (Laps 2-3)

Lap two is unremarkable, except that I score another feather powerup and use it to perfection this time around.

I also stay seated at the beginning of the KOM and it feels easier than the previous standing effort, probably because this is the first race with my new Wahoo Climb and I keep turning my handlebars when I’m out of the saddle. Staying seated eliminates that distraction, but I’ll need to work on standing with the Climb. Because standing (with a rocker plate) feels great!

Lap three is more of the same… including another feather powerup. The Zwift gods have smiled upon me this night. I head into lap four knowing I can finish the race at this pace. The only question is: how hard will the last KOM be?

The End

Bad news: despite my pleading prayers through the last three banners I have no feather heading into the final KOM. Our lead group of ~15 crosses the KOM start line and despite my hammering attempts to stay near the front we’ve got some power-to-weight beasts going into orange numbers and getting away. I find myself in a small pack chasing three strung-out climbers up the remainder of the KOM.

I’m near the back of our group, and the lead rider is a good 10 seconds ahead. I figure I’m not catching any of the three off the front, but I decide to stand up and hammer to the top anyway. My group grabs my wheel and up we go.

Cresting the final KOM, our group is strung out and I (black circle) am several seconds behind the leader (image from Strava flyby)

We crest the hill together and keep hammering, knowing we have the aero advantage on the descent. As we fly downhill I see the gaps closing quickly to the riders off the front. The lightweights are slowing! My glycogen-depleted brain finally grasps what’s going on… we’re going to catch them—this is going to come together!

The front B’s cross the bridge and are back together on the flat heading into the final sprint. With less than a kilometer to go I’m wondering… who still has legs? Who has an aero powerup? My legs aren’t feeling great, and the powerup gods have withheld their favor. But it’s go time. I decide to stand up and start hammering a surprise-attempt early sprint to gap any aero helmets, and within a few seconds I find myself in front with less than 10 seconds to go. This is not where I want to be. But it’s too late to sit up and grab a draft, so I give it everything I’ve got, convinced I’ll see someone come around.

But nobody does. My surprise attack works… and I’m as surprised as everyone else.

Cooldown

My 13-year-old son was watching the final minutes of the race. The last race he watched (months ago) I also won. He’s not sure at this point whether I win all the time or he’s my good luck charm. I assure him it’s the latter, and definitely not the former. This is only my third win in 75+ races! But it still feels great, so I head upstairs to celebrate with my podium-girl wife.

It’s true many cyclists don’t take Zwift racing seriously. On the other hand: many do. I’m one who does. I find the competition just as fierce and the experience just as rewarding as outdoor racing. So I will continue to turn myself inside-out on a regular basis, knowing my chances of winning are slim but always hoping and suffering for a shot at the podium.

When it comes to bike racing, you win even when you lose. And those rare days when you finish on top become vital memories to drive you forward from every start line. So ride on!


See my race on Strava >

See ZwiftPower results >


Ella Harris Crowned 2018 Zwift Academy Winner

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Ella Harris Crowned 2018 Zwift Academy Winner

5,000 applicants, 3 finalists, 1 pro contract. Congratulations Ella Harris!

Canyon//SRAM Racing has announced their choice of Ella Harris as the Zwift Academy women’s finalist who will receive a 1-year pro contract with their world tour pro team. Ella (who hails from Dunedin, New Zealand) was up against fellow Kiwi Ione Johnson and Mary Wilkinson (England) in competition for the contract. The three ladies trained together last week in Málaga, Spain under the watchful eye of Canyon//SRAM team members and management to decide who would ride with the team for 2019.

Ella will join her new team based in Girona, Spain beginning January 2019.

Journey to a Contract

All three finalists had to complete a week of structured workouts, Zwift races and road drills with Canyon-SRAM team members at last week’s camp. Each exercise was designed to make sure the winner has what it takes to make it as a professional cyclist. But this week was only the end of a much longer process.

The 2018 edition of Zwift Academy saw 5,000 women take part, more than double the previous year. For many of the participants, joining Zwift Academy was a way to build fitness in a community of supportive ladies.

“While the champions of the Zwift Academy are the ones who grab the headlines, and rightly so, it’s important to highlight the thousands of women who took part in the 2019 Zwift Academy – many with very different objectives to the winner. It’s fantastic to be a part of such a community and championing women’s cycling.” – Kate Veronneau, Women’s Zwift Academy Lead at Zwift

All three CANYON//SRAM Zwift Academy finalists had to undergo a strict series of workouts and races just to make the initial semi-finalist selection of 12 riders. Those 12 then took on additional workouts and races which gave the Academy’s panel of expert coaches the opportunity to look at each rider’s power profiles, allowing them to precisely ascertain each of the rider’s strengths and weaknesses. Finally, the live training camp provided an opportunity for the CANYON//SRAM team to watch how the girls handle their bikes on the road and interact with fellow riders.

At 20 years of age, Ella is the youngest rider to ever win the Zwift Academy contract.

“I can’t believe I did it! I’m so happy. I’ve followed Leah and Tanja and what they’ve achieved the past two years, and it’s inspired me to push myself during the Academy this year. I entered hoping, and wanting, to win but when I heard my name called out, it was a feeling of complete shock! Now I’m going home to celebrate with my family and friends before focusing on training for my first year in the World Tour. It’s unbelievable.”

About the Team

Ella is the third Zwifter to win a pro contract with CANYON//SRAM.

“Leah proved herself to earn a contract renewal for 2018, and we’ve seen the same through Tanja this year. We’re delighted she has chosen to remain with us through 2019.

Ella is another great prospect who showed her all-round abilities during the week here in Málaga. No doubt she will learn a lot from next year on how to adapt to life as a professional rider away from home. I really look forward to welcoming Ella to the team and what she can do out on the road next season!” – Ronny Lauke, CANYON//SRAM Racing Team Manager

Launched in 2016, CANYON//SRAM Racing is a professional women’s cycling team racing at the UCI Women’s WorldTour level. From the solid foundation of experienced riders to the go-getting attitude of the younger riders, this diverse group of women seem to feed off and inspire each other. With a team motto of ‘better together’ when they are aligned they are part of something special, and even more extraordinary, these women create something special to watch.They generate a momentum and atmosphere that is unique to CANYON//SRAM Racing. They promote women’s professional cycling, they inspire people to ride all around the globe, and they are committed to delivering incredible stories.


Zwift Academy 2018 Women’s Finals – Day 6 – Final Day

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Zwift Academy 2018 Women’s Finals – Day 6 – Final Day

On the final day of the CANYON//SRAM Racing | Zwift Academy training camp, the team deliberates as the finalists anxiously await. We catch up with the three finalists before the winner of the pro contract is announced.

Learn more about the 3 finalists >

Zwift Academy homepage >


Zwiftcast Episode 59

Zwiftcast Episode 59

Episode 59 of Zwiftcast has been released, with a focus on KISS Super League, Zwift’s new best friends, and all the new stuff in game and on Companion.


A bumper end of year Zwiftcast, not full of “Best Of” or “Year in Review” material as is traditional elsewhere–but jam-packed with lots and lots and lots of Shiny New Things.

Simon, Shane, and Nathan discuss the flood of new features in the game, in Zwift Companion and, not least, in the real world.

Zwift has announced the formation of a Super League Race Series featuring professional cycling teams. In partnership with respected race organisers, KISS, the League will feature men, women’s and perhaps most importantly Zwifters competing on the platform, all under the official Zwift banner. The Zwiftcasters discuss this and speculate whether, with domestic pro teams now signed up, the next logical step may be World Tour Teams.

Elsewhere the significance of Zwift’s partnership with arguably the cycling world’s most influential and successful national federation, British Cycling, is put through the Zwiftcaster grinder.

In the actual game, Simon, Shane, and Nathan discuss the new Level 50 and its implementation, the wholesale re-launch of Zwift Companion including private meet-ups and much-improved data analysis as well as race results.

There’s a feature on and discussion of Zwift’s new shop plus a real world, long-term review of the Elite Direto from an experienced Zwifter.

The Zwiftcasters discuss their attitude and ability to rest in the face of cycling injuries. Caution: may include Simon’s knee.

This will be the final Zwiftcast of 2018. May we thank all the podcast’s loyal listeners for downloading and listening over the course of the year. See you in 2019.


Zwift Academy 2018 Women’s Finals – Day 5 – Epic Climb and Hike

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Zwift Academy 2018 Women’s Finals – Day 5 – Epic Climb and Hike

On the penultimate day of the CANYON//SRAM | Zwift Academy camp, the finalists have one more day to prove to the team that they deserve the pro contract. The results from the previous days are making it difficult to pick a clear winner as each finalist has bested the others in different competitions.

Today they take on an epic 2-hour bike climb, followed by a 3-hour hike to the top.

Learn more about the 3 finalists >

Zwift Academy homepage >


Take the Early Ride Challenge

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Take the Early Ride Challenge

Days go so much better when they begin with a little exercise. It gets those happy endorphins flowing, boosts your metabolism, and leads to a better night’s sleep. And fasted rides are even better, helping you burn fat for fuel.

After missing some morning rides this week and paying for it later in the day I decided to challenge myself to simply ride every morning. No excuses!

Then I realized it would be a fun community challenge… so here we are.

Next week Zwift Insider is holding our first (and probably only) “Early Ride Challenge”.

The 7 Rules

  1. Challenge begins Monday, December 17 and ends Sunday, December 23
  2. Each day’s ride must begin between 3AM-6AM your local time
  3. Total morning ride time each day must be 45 minutes+
  4. Rides must be fasted: only water and coffee allowed!
  5. You must post a Strava (or equivalent) link to each ride as a comment on this post. Feel free to comment on how your ride went as well. Each comment must be posted within 24 hours of your ride.
  6. Everyone who completes the challenge (that is, shares 7 daily rides meeting the criteria above) gets entered into a drawing for… wait for it… a Zwift water bottle!
  7. Rides can be indoor or outdoor

The real prize, of course, is developing habits that bring better health and a sense of well-being. Let’s ride!


Zwift Announces First ESports Pro Cycling League

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Zwift Announces First ESports Pro Cycling League

Zwift has just announced the KISS Super League, a first in the world of cycling esports: a dedicated competition featuring professional cycling teams! Today the first four teams were announced, all UCI Continental Teams: Team Wiggins, Canyon dhb p/b Bloor Homes, Hagens Berman Axeon and Team Dimension Data for Qhubeka U23.

Here’s a quick video announcement from Zwift, showing the team jerseys in game:

Full details of the league will be released in the coming weeks, with a live launch event in London on January 23rd coinciding with the first race of the series.

Zwift has partnered with KISS as the event organizer, a wise move considering the depth of experience KISS team brings to the table after organizing hundreds of successful Zwift races over the past few years.

Additional men’s pro teams from around the globe will be joining the KISS Super League. There will also be an elite women’s league and amateur leagues.

Hagens Berman Axeom team owner, Axel Merckx “gets it” and seems fully on board:

“Professional cycling needs a shake up from time to time, and Zwift is certainly capable of adding an extra dimension to bike racing. This is something both professional riders and cycling fans should be taking a good look at.” – Axel Merckx

Last week Zwift announced the British Cycling eracing championships coming in March, and we know there is even more in store this year for Zwift and esports. That said, ZwiftHQ is keeping tight-lipped about it for now:

“… there’s a lot of excitement around what we have planned for next year. I can’t wait for people to know everything we have planned but for now, you’ll just have to wait and see!” – Eric Min, Zwift CEO

The latest Zwiftcast episode includes discussion of this new league–listen below for Simon, Shane, and Nathan’s take on this topic. Discussion of KISS Super League begins just after the 1-hour mark.)

What It Means for Us

As I see it, all of this is wonderful news for the Zwift community. As eracing moves into the upper echelons of our sport, standards will be firmed up, the user experience will be polished, and more eyeballs will be brought to Zwift racing. Pros racing on Zwift should only drive the platform forward, creating a better race experience for all involved.

Share your thoughts below!


Zwift Academy 2018 Women’s Finals – Day 4 – Double Zwift Day

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Zwift Academy 2018 Women’s Finals – Day 4 – Double Zwift Day

Day 4 of the 2018 CANYON//SRAM Racing | Zwift Academy Finals in Andalusia, Spain is pouring rain outside, but it’s a double Zwift day anyway so that’s fine! Our finalists begin by giving their all with a Zwift ramp test. Then it’s off to Watopia for a 5 lap race on the Volcano Circuit.

Watch the Volcano Circuit race below:

Learn more about the 3 finalists >

Zwift Academy homepage >


The Endurance Lab Coaches’ Corner 56

The Endurance Lab Coaches’ Corner 56

In this episode:

  • Our “best” events are usually those where we felt we pushed through hard times, overcame physical/mental pain or a personal barrier, or tried something new. What was your favorite event (in terms of performance) this season and why?
  • Can any and all carbohydrates be used for recovery from a hard workout or event?
  • Holiday training and how to adjust your schedule

[youtube https://www.youtube.com/watch?v=2qt-GdWooE0&w=560&h=315]


Zwift Academy 2018 Women’s Finals – Day 3 – Hill Climb Race

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Zwift Academy 2018 Women’s Finals – Day 3 – Hill Climb Race

Day 3 of the 2018 CANYON//SRAM Racing | Zwift Academy Finals in Andalusia, Spain finds our three finalists racing head-to-head-to-head up the Comares Climb in Spain. 6.4km, 7%. Let the suffering begin!

Tomorrow is a Zwift ramp test followed by a Zwift race. Don’t miss it!

Learn more about the 3 finalists >

Zwift Academy homepage >