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    Home Blog Page 458

    Setting Up a Zwift Group Ride: the Unofficial Guide

    • Racing
    Scott Paciorek
    -
    December 6, 2017
    0
    Setting Up a Zwift Group Ride: the Unofficial Guide

    Setting Up a Zwift Group Ride: the Unofficial Guide

    Zwift group rides are a big part of what makes Zwift amazing. There’s just something motivating about hanging with the peloton as it flies around the course, everyone in the same kit with a yellow and red beacon accompanying.

    Ever wondered what it takes to put a group ride together and have it show on the official Zwift calendar? Here is the “unofficial” official guide to get started. Please note: at this time there is no “official” method of putting a group ride together. From ZwiftHQ:

    “Scott,

    We don’t have an official process for group rides at the moment. It’s a little bit hidden to make sure future leaders are really tuned into Zwift before they reach out to us about events. We still end up with a large number of requests with it not even listed on the site.“

    I am going to guide you through the process of getting a group ride of your own. This is through my personal experience and it has worked for me. Your outcome maybe different.

    Dedication Required

    Looking at Zwift’s statement above, it is clear that Zwift wants dedicated ride leaders. There are only so many time slots available and they want to make sure they are not giving one to a leader/group who may not show up.

    How do you get Zwift to “see” your dedication? Easy: volunteer on other group rides. Step up and Lead, Sub-Lead and Sweep, make sure it is an “official” volunteer effort where your email is submitted to the ride organizer and you get the appropriate beacon(s). This simple step will pave the road for your own group ride.

    Planning Your Ride Specifics

    So you‘ve put in the work and now you want to organize your own ride. Here are the specifics you’ll need to firm up:

    • Day & time
    • Frequency
    • Purpose
    • Audience
    • Support

    Be prepared with multiple possible dates and times, since Zwift’s initial response may say your desired day and time is not available. You might also check the event calendar to make sure other rides aren’t already scheduled for that date/time.

    Purpose: what is the purpose of the ride? Training, Social, Rehab, Introduction to Zwift? Remember, you are the ride leader and it will do you no good to plan a 2.5 w/kg ride when you are not capable of sustaining at least that for the duration. So plan accordingly.

    A great example of a properly planned and led group ride is the ZSUN Back to Basics Ride led by Monica Holmes. Here is the ride description:

    ZSUN Back to Basics event is our friendly community group ride held every Monday. This is a group ride that targets people who want a supportive ride that keeps to a steady pace (1.5w/kg), which will not exceed 18-19mph (29-30kph) on the flat parts of the course. All riders are welcome to join this event and be part of the ethos of community group riding within Zwift.

    Join us on Facebook: https://www.facebook.com/groups/985532344865361/

    Our Discord voice service can be found @ https://discord.gg/pj2WVqn Please use Push to Talk to avoid echo feedback.

    This ride is a solid ride and provides an “intro” to group riding for new Zwifters and a Great Recovery or Warm up for seasoned riders.

    Once you have settled on the specifics of your group ride, here is what you need to provide to Zwift.

    1. Official ride name
    2. Day of the week
    3. Time (in USA-EST please) Note: While we do our best to schedule your event at the time of your choosing, we cannot guarantee your requested time will be available.
    4. Distance (Ex: 3 laps or 1 hour plus miles/km.  If we use time or distance the ride may or may not end under a finish banner.  If we use laps it will).
    5. Course (Ex: London Loop, Watopia Flat).  We change courses frequently so please let us know the Watopia, Richmond and London course you would like to use so we know in advance your course selection.
    6. Pace (Ex: 2-3 w/kg)
    7. Ride leader name + email (who is the ride leader? races don’t need ride leaders)
    8. Ride description (a good description increases the success of the ride so provide as much detail as possible).
    9. Is this ride recurring?   Do you want this ride to happen the same time every week?  
    10. Results (would you like results enabled so riders can see how they finish, normally only used for races)
    11. Kit auto-assign (do you want all riders to wear the same kit? if yes, please state the desired kit – sorry, we are not making custom kits at this time)

    Once you have completed the above you are ready to submit to Zwift. But how? Who do I contact? Well… that’s the secret. Remember earlier when I said to volunteer to Lead, Sub-Lead and Sweep? That is how you will learn who to contact, so you can get your own group ride. (It may seem a little odd, but I actually agree with this approach as it cuts down on Zwift staff time and wasted ride slots.)

    There you have it folks… the “unofficial” official guide to starting up a group ride on Zwift. Stay tuned for more Zwift Insider posts on the topic of leading group rides!


    This Week’s Top 5 Zwift Videos

    • News
    Eric Schlange
    -
    December 6, 2017
    0
    This Week’s Top 5 Zwift Videos

    This Week’s Top 5 Zwift Videos

    [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_video _builder_version=”3.0.90″ src=”https://www.youtube.com/watch?v=8J4Cw20kLnE” image_src=”//i.ytimg.com/vi/8J4Cw20kLnE/hqdefault.jpg” /][et_pb_text _builder_version=”3.0.90″ background_layout=”light”]

    Nathan and Quentin commentate on the CVR World Cup League Zone E/F Preseason Zwift Race. Watch Rachael Elliot destroy the women’s field!

    [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=”1_2″][et_pb_video _builder_version=”3.0.90″ src=”https://www.youtube.com/watch?v=khDbN1Ehv-I” image_src=”//i.ytimg.com/vi/khDbN1Ehv-I/hqdefault.jpg” /][et_pb_text _builder_version=”3.0.90″ background_layout=”light”]

    Over 10,000 riders applied, but now only three remain. GCN was invited down to Cape Town for the final of the Team Dimension Data Zwift Academy. At the end of the week one of the three young hopefuls won a place on the Dimension Data Continental Team. Read more about Zwift Academy winner Ollie Jones >

    [/et_pb_text][/et_pb_column][et_pb_column type=”1_2″][et_pb_video _builder_version=”3.0.90″ src=”https://www.youtube.com/watch?v=n-ICk1xmcX0″ image_src=”//i.ytimg.com/vi/n-ICk1xmcX0/hqdefault.jpg” /][et_pb_text _builder_version=”3.0.90″ background_layout=”light”]

    DesFit delivers a quick tutorial on the cheapest way to get up and running on Zwift. Want to give it a try? Grab your Wahoo Speed and Cadence sensor bundle here.

    [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=”1_2″][et_pb_video _builder_version=”3.0.90″ src=”https://www.youtube.com/watch?v=4vxTyFj23A0″ image_src=”//i.ytimg.com/vi/4vxTyFj23A0/hqdefault.jpg” /][et_pb_text _builder_version=”3.0.90″ background_layout=”light”]

    When the 2017 edition of the Tour of Bright race canceled due to an extreme weather event, Cycling Tips and Zwift in partnership with Alpine CC, Bright Brewery created a Zwift event for ToB riders who still wanted to clip in and test their form, or for anyone else worldwide who wanted to test themselves over a two stage event on Zwift. Here’s Shane Miller’s summary of the first stage.

     

    [/et_pb_text][/et_pb_column][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.0.90″ background_layout=”light”]

    [/et_pb_text][et_pb_text _builder_version=”3.0.90″ background_layout=”light”]

    Watch Nathan Guerra race the CVR World Cup League Race Zone H: Men’s race. The man is such a hoss!


    Zwift Over the Past Year

    • Routes & Maps
    Monica Schlange
    -
    December 6, 2017
    0
    Zwift Over the Past Year

    Zwift Over the Past Year

    Not sure if you’ve heard, but people are talking about whether Zwift is worth a recent 50% price increase. We decided to see what Zwift has done to improve in the past 365 days, hopefully helping us to see if it’s even possible to bring us a 50% usability and features increase in the coming year.

    So here we have the big updates Zwift has rolled out in the past year. Please note this just hits the “big stuff”–there were many smaller features updated during this time as well.

    On December 4, 2016 here’s what the courses looked like: 

    • December 10, 2016 – Zwift for iOS released!
    • January 23, 2017 – Watopia’s Volcano Expansion goes live! Running mode enabled on PC/Mac versions.
    • March 1, 2017 – The Volcano Climb is now available!
    • March 30, 2017 – Ride Report Feature added and is now displayed at the end of your ride.
    • May 3, 2017 – Route Previewer added at startup; ERG workouts with power meters, backup ride leaders; late joining of events; Japanese language support, women’s jersey bug fixed (this was a BIG deal for many of the women, myself included!)
    • June 13, 2017 – Spectators and pedestrians added in London; new London roads added; non-event riders hidden
    • August 4, 2017 – Avatar customization; runners can now earn items and level up to level 10; more options added to your zwift.com connections page; in-game trainer calibration
    • September 14, 2017 – Minimap is added to the screen; action bar added to Windows and Mac versions; “Riders Nearby” now shows mini celebrations when something notable is done; ride sweepers are now an option; TrainingPeaks workouts automatically sync
    • October 2, 2017 – Zwift Companion major upgrade.
    • October 9, 2017 – Group workouts feature added!
    • Oct 26, 2017 – Mayan Jungle Course added!
    • November 19, 2017 – Zwift launched on AppleTV

    In addition to these changes, Zwift has grown globally by adding support for Japanese, Italian, French and Korean languages.

    On December 4, 2017 here’s what the courses looked like:

    This is quite a list of upgrades, and I know in the coming months Zwift has even more major upgrades in store.

    Here’s my opinion: Zwift had already revolutionized indoor training for cyclists. Then they made more improvements in the last 12 months. If they’ve done all that with our $10/month, “$15 Zwift” is only going to be better. Take heart, Zwifters: the future is bright!


    KISS Crit Series Begins Thursday

    • News
    • Racing
    Eric Schlange
    -
    December 5, 2017
    0
    KISS Crit Series Begins Thursday

    KISS Crit Series Begins Thursday

    Zwift has announced the details of their rebooted North America and Europe crit series. Renamed the “KISS Crit Series” and run with the help of the seasoned KISS team, these races will feature top-flight Zwift racing talent and culminate in a live final.

    This can actually be best understood as two separate series, each culminating in a live final. Here’s how this works:

    1. The North America series ends with a live eRace final in North America, while the EU series final will be in Europe. Locations TBD.
    2. NA series races are at 8PM EDT and 8PM PDT. EU series races are at 8PM GMT.
    3. For the NA series, the top 5 men and women from each time slot will advance to the live final. For the EU series (which only has one time slot), the top 10 men and women will advance to the final. This way, the live final for each series will have 20 total riders.
    4. Sponsors: NA series is sponsored by CycleOps, EU series by Tacx.

    Schedule

    Races will run every Thursday starting on December 7, 2017, and ending February 28, 2018. There will be ten race weeks in all, with two weeks off for the holidays. EU race is at 8PM GMT, NA races are at 8PM EDT and 8PM PDT. Once you join a time slot, you’ll need to continue to race in that period for the duration of the 10 weeks.

    Scoring

    This is a points-based competition. The winner of each race receives 20 points, second place receives 19 points, third receives 18, and so on… 20th place receives 1 point.

    Results displayed in-game are preliminary. Final results will appear zwiftpower.com.

    At the end of the series, the ten racers with the most points (culled from their best seven finishes) advance to the final.

    Prizes

    It’s good to see that Zwift has gone all out on the format and prizes for this series! Here are the details:

    • 40 finalists will win an all-expenses-paid trip to their live racing final events in March (locations TBD).
    • Top 3 live finalists in each gender winning a Tacx trainer (for the Europeans) and a Cycleops trainer (for the North Americans).
    • The crowned European and North American Champs will win Zwift for life(!)
    • Weekly random prize drawings will also be held for all participants.

    Other Important Details

    • There will be separate races for Men & Women, but both groups will have a mass start.
    • Riders’ best 2 results from the previous Crit series will be carried over if a) the rider only completes 5 races. Or, b) the best 2 results are better than 2 of their 7 qualifying racers.
    • While you are not required to wear a heart rate monitor to participate, you are required to wear a heart rate monitor to qualify for points.
    • Zpower riders will not be eligible for league points.
    • Riders must be registered and agree to terms and conditions at zwiftpower.com or they will be excluded from the results entirely.
    • Riders producing over 5w/kg average will require ZADA aproval to qualify for points and an automatic DQ will be in place. They can be reinstated if real life matching performances can be provided.
    • Powerups allowed.
    • Road bikes only. No TT bikes.

    More Info

    Need more info? Zwift has put together this detailed page which should answer all your questions.


    It’s that time: the end of the off-season

    • Training & Nutrition
    Ian Murray
    -
    December 5, 2017
    0
    It’s that time: the end of the off-season

    It’s that time: the end of the off-season

    Editor’s note: Ian Murray is using Zwift to train for the International Triathlon Union Long Course World Championships held in Odense/Fyn, Denmark July 2018. His weekly Zwift Insider series discusses the previous week’s training and the plan for the upcoming week.


    So, the last three weeks have been great. I finished up with my season on 12 November, and I set about enjoying myself. But all good things must come to and end, and unfortunately now, my off-season is over. It’s time to get work. No more slacking. No more ice cream dinners. No more lying around being lazy. Nope, those days are gone. We are 31 weeks out.

    The glorious days of yore

    For the last three weeks, I have done very little other than eat and relax. Seriously, I ate all of the things that I have been missing. Most have been missing due to availability vs limiting myself, but I also ate them in quantities that I would not have allowed during the season. Yeah, we’re talking lots of ice cream, oysters, all manner of fish sandwiches, drinks, desserts, etc. If I felt like eating it, I did. It was awesome. Of course, I am now 64kg, up from 60kg. That’s not that great, but it was needed.

    On top of eating and drinking a bunch of wonderful things, I did very little working out. During the first week, I rode around Key West on a conch cruiser and did one easy run with one of the athletes I coach. That was it. Oh, I also slept a good bit. In the second week, I ran about 24 miles, but I did it with my wife at a pretty easy pace. So, it wasn’t taxing on my body. By week three, we were back from vacation, and I added a little bit. Three strength workouts, a couple days of commuting via bike, and a short swim to help loosen up the arms made up the last off-season week.

    Well, maybe that’s not the whole truth

    I guess I have to be honest. I did add one hard effort. On Saturday, I could not resist, and I did the TeamODZ Goats & Bears ride. I love to race, and I had not done anything hard in three weeks. Oh yeah, recipe for disaster! With my new-found kilos, I found myself relegated down to the B group. Let’s be honest, though, I was in no shape for the Bs, let alone the As.

    The day started off pretty rough, as I could feel the squats and power cleans from the day prior’s workout in the legs before the race even started. Yeah, it hurt from the beginning.


    Just as we hit the castle on the front side of the Epic KOM, I pulled the plug. I was in full implosion mode, as the first 25 minutes of the race had been at or near 4.0 w/kg, and I was in no way ready for that. I ended up recovering a bit before attacking the radio tower. I was grateful for the chance to recover on the downhills, and I limped home in 35th position or so. It may have been 36th, but who cares at that point. Not my best result, but meh, who cares? I’m still in the off-season!

    Training begins! Time to destroy my body

    December is not normally a great time for most people to train. This year, it has turned out to be a wonderful time for me to train. I have to stay here and work, but my wife has to travel to visit her mom. She’ll be gone for about a month, including over the holidays, so I have nothing else to do… really. Thus, I will train my face off! Here is what we have this week:

    The first block of training will focus heavily on running and strength. Both are areas in which I need to work. Well, I am actually known as a strong runner, but ITU Worlds will have a 30K run vs a 21K run. That extra 5.7 miles is a big deal at the end of the race, so I want to build some of that strength early. Plus, it gives me time to ramp up the running volume before the extra cycling fatigues the legs even more. As you can see, the only riding I am doing is commuting, the TeamODZ SkillZ and DrillZ Ride, and the TeamODZ Saturday morning rides.

    Week 1 of training will be about 760 TSS. It’s not as much as you will see later, but it’s going to hurt, especially coming off three easy weeks. I will be live streaming most of the workouts on Mixer, or on Facebook on Zwift Live by ODZ. If anyone wants to join in the fun, I will do the Monday and Friday runs at 5:15 AM EDT. The pace will be at around 7-7:30/mile.  I’ll try to check in mid-week to let you know how it’s going. Until then, Ride On!


    CVR World Cup League Launched

    • News
    • Racing
    Eric Schlange
    -
    December 4, 2017
    0
    CVR World Cup League Launched

    CVR World Cup League Launched

    CVR, the folks behind the CVR World Cup events and Cycligent Virtual Rankings system have announced a Zwift racing league whose preseason begins tomorrow.

    According to Frank Garcia (Cycligent’s founder and the driving force behind everything CVR):

    CVR World Cup League and seasons is the continuation of our work at CVR World Cup. It allows us to have more fun more often with more people. It is a global league designed to make racing in the league convenient for the participants. It also allows us, in conjunction with our training initiative (to be announced next week), to cater to people of all abilities.

    The CVR World Cup League is a global virtual tournament that directly feeds into the CVR World Cup Live races and offers prizes to all abilities.

    Preseason starts December 5th 2017
    Regular season starts January 2nd 2018

    How often are the races?

    League races will happen on Tuesdays. To accommodate riders worldwide, there will be a race ever three hours on Tuesdays (beginning 11PM PST Monday and ending 11PM PST Tuesday). You can race in any zone that is convenient for you. You must, however, race in the same time zone each week during the same season.

    Are there prizes?

    Winners in all brackets in all zones receive prizes. Currently $106,000 in prizes!

    Will league participants be invited to CVR World Cup?

    YES! Winners of Bracket A from each Zone will be invited to the current season’s CVR World Cup. Second and third places will compete head-to-head in the postseason play-offs for the a birth to next season’s CVR World Cup.

    How do I register?

    Register here and select the zone that is most convenient for you (from a time standpoint, you can race in any zone regardless of your physical location). Remember to make a second and third choice in case your first selections are unavailable. Registration is not necessary for preseason races, but is required for league contention.

    What category will I be in?

    There are four race brackets (A, B, C and D). For the inaugural season your racing bracket will be determined by your CVR World Cup Ranking division. If you have already been racing you can see your current division (and thus bracket) at any time at CVR World Cup Rankings.

    • Category A: for CVR Elite division riders
    • Category B: for CVR division 1 riders
    • Category C: for CVR division 2 and 3 riders
    • Category D: for CVR division 4, 5, 6, 7, 8 and 9 riders

    Some riders are concerned that their CVR rankings place them in a the “wrong” bracket. One way to help ensure you’re placed in the “right” bracket is to participate in the CVR preseason races, which will be mass start events. These will provide the data needed for the CVR system to properly rank all riders going into the actual race reason.

    For future seasons (there are four per year) your bracket will be determined by how you did the previous season (there is a promotion/relegation process at the end of each season, where the top 5% move up and the bottom 5% move down.)

    More Information

    There is a lot more information available on this league, so be sure to check out the CVR League homepage, as well as the extensive information page. I also recommend following the CVR World Cup League on Facebook for announcements, and joining the CVR World Cup Facebook group since that’s where the discussion happens.


    Zwift for Weight Loss: Prepare for Liftoff

    • Training & Nutrition
    Zee Kryder
    -
    December 4, 2017
    0
    Zwift for Weight Loss: Prepare for Liftoff

    Zwift for Weight Loss: Prepare for Liftoff

    To become healthy and trim, there are a lot of parts that must harmoniously fit together. Behold, the beginning of a beautiful friendship: Zwift and weight loss. Zwift started as a way for cyclists to train through the winter, and the some use it for racing and high performance training. However, Zwift is also a powerful tool for weight loss.

    How long have you fought that tummy without results? Sit-ups accomplished nothing? Carb-free diets fail? The high fat diet? Fad diets are insane, even dangerous. Yet, we blame ourselves when it fails. Failure is almost never caused by a lack of desire. Usually, failure happens because something is missing in the diet and exercise plan.

    The main driving force of weight loss is exercise. Every diet without exercise is going to fail at some point. Or worse, it will make you ill and malnourished. Losing weight is not about starvation, eating excessive amounts of celery, obsessive calorie counting, or prepackaged foods. (My neighbor bought a prepackaged diet, and fed her supply to the squirrels. They wouldn’t eat it either.)

    Zwift cycling and running can take you where you need to be, so let’s lay the foundation to a healthy you. This is article is one in a series on weight loss. This series will focus on preparation for our start, a program to begin weight loss, maintaining our weight, and tips for overall health and fitness.

    Prepare for Liftoff

    Set a Date

    I will post another article before we start this journey in earnest. Pick a day when you can set aside enough time to have a successful start with two hours set aside in the morning. Not a two hour workout, just two hours free and clear to start the day right.

    Be Reasonable

    Our goals, expectations, and schedule should be what we can do, not based on an ad. Don’t schedule four hour daily workouts or half marathons with some unreachable high weekly goal. I would suggest a six day schedule with one day as an off day. Notice, I did not say inactive. If you schedule morning workouts, then try to walk ten minutes outside before dinner or a work break.

    Be serious. But don’t set up a military boot camp. Be flexible. Perhaps one or two days are a tight squeeze. You can schedule 45 minutes most days, and 15 minutes on those hectic days. Overall, make your plans sensible, enjoyable, and achievable. 

    The Circle of Life

    Who will be your support? Friends and family can cheer you on if you set up a blog or some social media link. Group workouts, rides, and races on Zwift will be a great benefit and you can build some friends.

    Forget Past Mistakes

    Think of past diets like old boyfriends. Absolve yourself. Blame the diet. We are starting a healthy life. Don’t expect perfection or super-fast weight loss. Permanent weight loss is a gradual process.

    Identify One of Your Eating Weaknesses

    Is it a candy bar or ice cream? Maybe it’s that salted caramel vodka. Put some duct tape around it and label it with either a date or a goal. For example, you can label it: “Minus 5 pounds.” Practice self-control.

    Join ZwiftOff!

    I am building a group to work together on Zwift Cycling for weight loss. It will lend emotional support as well as share success. Please, come and visit the new ZwiftOff Group page. Share your story or come to read my secret to stop that snacking ritual.

    What’s your starting date going to be? Let the countdown begin!


    ​


    Zwift releases update 1.0.22143

    • Game Updates
    Eric Schlange
    -
    December 2, 2017
    0
    Zwift releases update 1.0.22143

    Zwift releases update 1.0.22143

    ZwiftHQ released its latest update last night for Mac and PC versions, with the same update going out to iPhone/iPad once Apple approves it. This is not a major update, but it includes a couple notable things that Zwifters at large will find interesting.

    #1: Added arrow key and +/- key support to the orbit camera (‘0’ key on the keyboard) to allow you to move the camera around for better views of the action.

    This is a pretty cool feature–I made a quick demo video to show you what can be done. Simply hit “0” after one of the other camera angle keys (1-9), then you can use the up/down/left/right arrows to move the camera, and the + and – keys to zoom in and out. This should make for some snazzy racing videos!

    #2: Tweaked group workout behavior – riders should now roughly arrange themselves in order of watts per kg.

    Jon Mayfield included this note:

    “Throughout December we will be continuing to experiment with our group workout feature so we’re still looking for feedback and bug reports with it.”

    Every time I’ve done a group workout I’ve wondered how they decide what order the riders are in. The group workout with Eric Min on Thanksgiving morning was strung out single file for over a mile and half, and my wife and I (who were riding next to each other in the garage) were at the back and front of the line, respectively.

    See the full update notes from Jon here >

     

    New funky camera angle!

    Zwift Group Ride Participation: a Look at the Numbers

    • Racing
    Eric Schlange
    -
    December 1, 2017
    0
    Zwift Group Ride Participation: a Look at the Numbers

    Zwift Group Ride Participation: a Look at the Numbers

    Our community continues to grows by leaps and bounds as more of the world’s cyclists embrace Zwift not only as a foul-weather training tool but as a regular riding experience. The social experience is at the very heart of Zwift: it’s a key part of the software which Zwift leadership has protected and developed since day one. It is this community aspect, this interaction with other riders, which sets Zwift far apart from the competition.

    I was curious what kind of growth we’ve seen not only in the number of group ride events, but also in the number of riders participating in those events. Thanks to data gathered by ZwiftPower.com, and a little wizardry from Zwift Insider team member Alex VanLaningham, we’ve got some group ride numbers to share.

    First, let’s look at how many group rides have been held each month:

    As you can see, the number of rides has exploded from 507 in October 2016 to 2,298 in October 2017. That’s over four times more rides in just twelve months, or an increase from 16 rides per day to 74.

    But simply scheduling more group rides doesn’t get us anywhere if riders aren’t participating in the rides. Just how many riders are taking part in Zwift’s scheduled group rides (which include social rides, races, and group workouts)? Take a look:

    Obviously there was some sort of a data collection issue in January-February of 2017, but apart from that we can spot a few interesting trends:

    • The number of riders decreased during the Northern Hemisphere’s summer months, then shot up beginning in September of 2017.
    • The average number of riders taking part in group rides has even increased slightly from October 2016 to October 2017, with 35.5 riders per event in 2016 and 38.6 in 2017. This is an important metric for Zwift, as you don’t want to schedule so many group rides that the turnout for each is too low and you lose the social experience.
    • Overall rider participation has increased by a factor of four, similar to the increase in the number of group rides.

    Based on the consistent level of rider participation along with corresponding massive growth I would say ZwiftHQ is doing an excellent job of shepherding the growth of group rides on the platform. And this is no easy task: hundreds of parties are interested in holding group events, plus Zwift has its own set of events. Maintaining a good level of participation across the calendar requires vision, ongoing effort and strong leadership.

    I found this look into the social side of Zwift to be enlightening and encouraging, and I hope you do, too. Ride on!


    The Road to Recovery

    • Training & Nutrition
    Dave Bibby
    -
    December 1, 2017
    0
    The Road to Recovery

    The Road to Recovery

    Many of us who have been cycling for any length of time have received some sort of injury or illness we need to overcome. I believe the important thing to remember is not what frailties are holding you back, but what changes you can make to develop what you can do.

    We have seen in the past stories of pros like Matt Hayman using Zwift post injury to go on and win one of the Classics, and I am sure there are many more, but what about us mere mortals that don’t always have such dizzy targets?

    It’s been well documented that exercising can help with depression and improve mental well-being. I for one can vouch for the fact that if you have something to focus on you can really push yourself beyond limits you thought possible. So perhaps we should start with a little history.

    About Me

    I have been cycling for many years but really only got the bug when I moved to the Surrey Hills in the UK, 7.5 miles from Box Hill (the real one!) This area is well-known for its rolling hills and beautiful lanes. I joined a Facebook group of cyclists then joined my local cycle club, so my weekends were pretty full. I managed to complete a few charitable events, pushing myself harder and harder and finding even at the age of 49 I could do more and more.

    A Sudden Change

    Unfortunately this came to a sudden halt at the end of June 2017. I was involved in a bad road accident, hit by an oncoming car. My list of injuries included nine broken ribs, broken collarbone, broken shoulder blade, punctured lung, and of course head trauma. I can assure you it was not a pretty sight. Let’s just say I am lucky to be alive and currently I am still surprising the doctors.

    The main issue holding me back from recovery is the nerve damage inflicted on the shoulder area, meaning that both deltoid and bicep muscles are no longer working, leaving me with limited use of my right arm. I had surgery on 6th October to transplant nerve tissue onto the muscles but this will be a waiting game as nerves are very slow to grow (1mm/day). It may seem strange, but all I kept asking was ‘when can I get back on the bike’ and even to this day I am looking forward to getting out on the road again but this is where Zwift comes in.

    I have been Zwifting for two years now and although only at level 22 I really enjoy the group riding experience. We have some very good leaders and sweepers out there who do this because they enjoy it and I personally have made some firm friends despite never meeting them real life. Such is the world we live in today! I managed to get myself up to a pretty high standard prior to the accident, getting an FTP in the upper 200’s.

    So what’s next?

    As of 23rd November I have been given the all clear to get back onto Zwift and slowly get my fitness back. It’s not going to be easy and I will be starting all over again after almost 5 months off the bike, having lost a lot of fitness and muscle mass.

    I plan to start again at the bottom with the focus on getting back to full fitness. Easy short sessions will be the first step but if you’re interested why not follow me on the ‘Road to Recovery’… and who knows, that Tron bike may be just around the corner!


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