Author: Ian Slater

All aboard the WBR Banter Bus

Posted by Ian Slater | Feb 6, 2017 | Racing, Training & Nutrition |

Rolling out each Monday complete with HIIT sessions, a mini race, and bad jokes.

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HIIT training with WBR

Posted by Ian Slater | Jan 31, 2017 | Training & Nutrition |

High Intensity Interval Training gets time-poor cyclists more bang for their training buck.

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Threshold training with WBR

Posted by Ian Slater | Jan 25, 2017 | Racing, Training & Nutrition |

WBR’s TT Threshold Challenge is a twice-weekly ride aimed at raising your lactate threshold.

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WBR London Igniter Sessions notes for week ending January 14

Posted by Ian Slater | Jan 20, 2017 | Racing, Training & Nutrition |

“I feel the need… the need for speed…”

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