All aboard the WBR Banter Bus
Rolling out each Monday complete with HIIT sessions, a mini race, and bad jokes.
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Author: Ian Slater
HIIT training with WBR
High Intensity Interval Training gets time-poor cyclists more bang for their training buck.
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Threshold training with WBR
WBR’s TT Threshold Challenge is a twice-weekly ride aimed at raising your lactate threshold.
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WBR London Igniter Sessions notes for week ending January 14
“I feel the need… the need for speed…”
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