Coming Off of the Couch
Time for a return to training.
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Author: Ian Murray
The Triumphant Return to Watopia… or Something Like That
What happened after ITU Worlds?
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ITU Long Course Worlds Race Report
All about my experience at the ITU Long Course World Championships.
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Week 32 – Race week… Denmark is hot?
It’s race week!
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Week 31 – Taper week and a surprise
It’s go time!
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Week 30 – The last week of training, it’s gettin’ hot in here
Last week before the taper.
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Week 29 – Building on the Run… and Watching the World Cup
A KOM win, and a poutine loss.
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Week 28 – Nous sommes en tren d’apprendre française…and run
Fried food is not a friend.
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Week 27 – Homeward bound
Ian voyages to Quebec, where running will be the focus.
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Week 26 – Moving week is here!
The situation from last week continues this week.
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Week 25 – I am so Tired… a Recovery Week that Wasn’t
Isn’t it nice how you often lie to yourself?
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Week 24 – Running Long But Short on Time
Ian gets in some long runs, but time is short for ITU worlds.
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