Author: Ian Murray

Week 19 – Goal Week Number Two

Posted by Ian Murray | Apr 23, 2018 | Nutrition, Running, Tips, Training |

A week of ups and downs with a big ending.

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Week 18 – Goal Week #1

Posted by Ian Murray | Apr 16, 2018 | Nutrition, Running, Tips, Training |

When sunburns cramp your swimming style.

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Week 17 – Here goes stupid… again

Posted by Ian Murray | Apr 9, 2018 | Nutrition, Running, Training |

I should never schedule a recovery week when I have a 3-day weekend.

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Week 16 – Blueberries and Chocolate

Posted by Ian Murray | Apr 3, 2018 | Nutrition, Running, Training |

Trying new nutrition and building up some volume.

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Week 15 – Planes, trains, and automobiles… ruin my week

Posted by Ian Murray | Mar 30, 2018 | Nutrition, Racing & Group Rides, Running, Tips, Training |

It wasn’t the week I wanted, but it was the week I got.

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