Seriously, I have Got to Get Training Again
Ian returns to serious training with some strength workouts.
Read More
Author: Ian Murray
Coming Off of the Couch
Time for a return to training.
Read More
The Triumphant Return to Watopia… or Something Like That
What happened after ITU Worlds?
Read More
ITU Long Course Worlds Race Report
All about my experience at the ITU Long Course World Championships.
Read More
Week 32 – Race week… Denmark is hot?
It’s race week!
Read More
Week 31 – Taper week and a surprise
It’s go time!
Read More
Week 30 – The last week of training, it’s gettin’ hot in here
Last week before the taper.
Read More
Week 29 – Building on the Run… and Watching the World Cup
A KOM win, and a poutine loss.
Read More
Week 28 – Nous sommes en tren d’apprendre française…and run
Fried food is not a friend.
Read More
Week 27 – Homeward bound
Ian voyages to Quebec, where running will be the focus.
Read More
Week 26 – Moving week is here!
The situation from last week continues this week.
Read More
Week 25 – I am so Tired… a Recovery Week that Wasn’t
Isn’t it nice how you often lie to yourself?
Read More