Author: Ian Murray

Coming Off of the Couch

Posted by Ian Murray | Oct 5, 2018 | Racing & Group Rides, Running, Tips, Training, Uncategorized |

Time for a return to training.

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The Triumphant Return to Watopia… or Something Like That

Posted by Ian Murray | Oct 3, 2018 | Racing & Group Rides, Tips, Training |

What happened after ITU Worlds?

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ITU Long Course Worlds Race Report

Posted by Ian Murray | Aug 6, 2018 | News, Racing & Group Rides, Running |

All about my experience at the ITU Long Course World Championships.

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Week 32 – Race week… Denmark is hot?

Posted by Ian Murray | Jul 16, 2018 | News, Racing & Group Rides, Running, Tips, Training |

It’s race week!

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Week 31 – Taper week and a surprise

Posted by Ian Murray | Jul 10, 2018 | Equipment, Nutrition, Running, Training |

It’s go time!

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