Author: Ian Murray

ITU Long Course Worlds Race Report

Posted by Ian Murray | Aug 6, 2018 | News, Racing & Group Rides, Running |

All about my experience at the ITU Long Course World Championships.

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Week 32 – Race week… Denmark is hot?

Posted by Ian Murray | Jul 16, 2018 | News, Racing & Group Rides, Running, Tips, Training |

It’s race week!

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Week 31 – Taper week and a surprise

Posted by Ian Murray | Jul 10, 2018 | Equipment, Nutrition, Running, Training |

It’s go time!

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Week 30 – The last week of training, it’s gettin’ hot in here

Posted by Ian Murray | Jul 9, 2018 | Equipment, Racing & Group Rides, Running, Tips, Training |

Last week before the taper.

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Week 29 – Building on the Run… and Watching the World Cup

Posted by Ian Murray | Jun 27, 2018 | Nutrition, Running, Tips, Training |

A KOM win, and a poutine loss.

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