In order to run on a treadmill with Zwift you need a way of transmitting your speed to Zwift. One of the easiest ways of doing this is with a foot pod, and Stryd offers two foptions. One is the Stryd Live which was built in partnership with Zwift and costs $99. The other option is the Stryd Powermeter which is priced at $199.
Stryd describe the Live as being a “Limited edition pod specifically designed to be used on Zwift. STRYD is a running power pod designed for runners and triathletes.” I’m really not sure how “limited” this would be, to me it’s a better price point for entry in the Zwift running world.
The table below outlines the differences between the two. It’s important to note you can upgrade a Stryd Live to a Stryd Powermeter by paying $100 from this link. This gives you a code which you then input on the Stryd mobile app to unlock the enhanced features.
Stryd Breakdown
STRYD LIVE
STRYD
METRICS
PACE, DISTANCE, CADENCE, VERTICAL OSCILLATION, GROUND TIME
POWER, FORM POWER, LEG STIFFNESS, PACE, DISTANCE, CADENCE, VERTICAL OSCILLATION, GROUND TIME
CHARGING
WIRED
WIRELESS
BATTERY LIFE
EXCELLENT
EXCELLENT
ZWIFT COMPATIBILE
YES
YES
STRYD INSIGHTS
NO
YES
Using Stryd on Zwift
Regardless of which Stryd you chose, the process to enable it with Zwift is the same.
First attach to your shoes, then pair it with Zwift. Stryd broadcasts on both ANT+ and Bluetooth concurrently so you can pair with Mac or PC using ANT+ as well as iOS devices over Bluetooth. You need to select it for both cadence and speed.
After that, you are good to go. Stryd say that “Stryd is designed to work uncalibrated out of the box. You will get accurate pace and distance measurements without calibration.”
Battery life has been very good for me, I run 2-3 times a week and have been using Stryd on most of the runs (except one race). Stryd say the pod should be good for 20 hours, or about a month of use (depending on your time running). I charged it on March 31 and it ran out of power at the start of a run on May 13. Looking back I did take some holiday and didn’t run every day, so purely on “running time” it lasted ~14 hours. (Note: it will wake up when moving the shoes, putting them on, warming up etc which isn’t included in my timings above.) To charge you simply need to drop it onto the charging block, that then plugs into any USB socket.
I’ve now got a good collection of runs and intervals at various paces both on Zwift and (gasp) outdoors. Stay tuned for a second article on the various statistics and info that you can get from Stryd.
Editor’s note: Jordan Cheyne’s “The Open Pro” series details his experiences with high-level Zwift training as a rider in the pro Continental ranks. You can read his past posts here.
The next day bore even more potential for the team and me with a mountain top finish among the apple orchards atop the slopes of Yucaipa’s Oak Glen climb. I did a mental reset and I think I played a strong, aggressive hand all day but my body just wasn’t right. With an extra off day before the race, I think I didn’t do quite enough to keep my body “open” and in rhythm physiologically and I came into the stage over-fresh. By the time we got to the final kilometers of the stage all I could muster was 13th place, fighting myself all the way. My teammate James suffered a similar outcome and finished just ahead in 10th. It was a stage we could have won, but sometimes these days just don’t come together. Those “perfect opportunity stages” are a brutal combination of pressure, anticipation and physical strain that will expose the cracks in your preparation no matter how small. I have certainly gotten better in these situations but there is still work to do. My conversation with myself while staring at the bedroom ceiling was the same as the one I had the night before “on to the next one”.
Win or lose it still hurts (photo credit Danny Munson)
Stage Two
In the early stages of the next one things started to turn around in rapid order. The Highland circuit is a tight and torrid 90km stage featuring 20 laps each finishing up a leg stretching 2 minute climb with gradients up to 16%. My legs responded perfectly to the dose of fatigue from Stage 1 and I was active in breakaways for the first two thirds of the race. In the past, the anaerobic demands and the technical nature of Highland have sapped me after a few laps, but I felt better as the laps wore on in 100-degree heat. The garage heat sessions wrapped in winter clothes and hot baths I performed the previous week paid a few dividends when it counted.
As a team, we rallied the troops and put our collective might behind a field sprint for James who has a wicked kick in uphill sprints. As we screamed through the corners on the final lap I found myself at the front of the race with James right on my wheel and a stretched and fractured peloton clamoring behind. We made our move with less than a km to go and I launched James into the final pitches of the climb with everything I had with a small gap to the other contenders. He gutted it out for 3rd place while I limped up and lost over a minute in 300m. That was a job well done.
Stage Three
My ability to position and execute on Highland reaffirmed some confidence I had building in my bike handling and pack positioning this season. Historically crits and technical races have been a weakness of mine due to a combination of low top end power and woeful “bike driving”. I made addressing this weakness a real priority after some frustrating and costly mistakes in 2015 and 2016.
I have been pushing my technical skills on the mountain bike since then and trying to be really mindful in tough race situations to look for good technique. I have also found a penchant for driving simulator games on my Playstation. I play those games hard, go for the inside line, and block my opponents in the rearview mirror. It sounds far fetched but I think all those laps around Monaco in my virtual Ferrari paid dividends on the bike.
Leading out the crit on the bell lap (photo credit Danny Munson)
The Stage 3 Redlands Criterium was a dream in more ways than one. I couldn’t believe how easy it suddenly felt to ride at the front, cover moves and help our fast men do their thing. In 2014 I spent 60 minutes and about 2 or 3 seconds clutching to the back of this crit, sprinting out of every corner and covering just enough ground to finish the required two thirds of the race duration and make time cut. Four years later, I found myself sprinting out of every corner again, but this time leading my team at the front through the bell lap. I pulled off exhausted and peeked around the remaining 5 or 6 corners to see the finale unfold. To my great satisfaction, my teammate Sam Bassetti railed the final bends to punch open a gap and sprint home for the victory with fellow Elevate-KHS sprinter Scott Law right behind in a 1-2 finish. It doesn’t get any better than that.
The Big 1-2 (photo credit Danny Munson)
2017 Crit: more power, but racing as pack fill
Crit 2018: improved pack skills mean less power but big results
Stage Four
On Sunday it was time for the final, iconic stage of Redlands: the grueling and highly technical Sunset Loop. Our team goal was to cover the often successful breakaway of the day and if that didn’t succeed, rally around an in form Sam to allow him a shot at the reduced bunch sprint after 152 km and 2000m plus of punchy climbing. For the first time in my career, Sunset went exactly as planned. I patiently waited for the race to hit its stride and hopped aboard the breakaway bus with about 90km remaining. We kept a steady clip but never quite snapped the elastic to the motivated peloton and with 1 lap remaining I was joined my Sam, James and the rest of the tattered main group. The closing kilometers were a nervous, lactate soaked affair and ultimately the win slipped out of our grasp with Holowesko’s Brendam Rhim escaping for the solo victory. Sam sprinted home to a fine 3rd place and we executed just about as well as we could have in the circumstances. Mistakes happen at lightning speed in bike racing and sometimes no reasonable amount of team strength will fix them.
We rode strong, rode together and Sam was a cold blooded closer and you can’t ask for too much more than that. That sentiment sums up our week at Redlands pretty perfectly. You can’t win em all but 4 podiums and a stage win were just rewards for the best team performance I have ever been a part of.
Going deep on Sunset Loop between old teammates (photo credit Danny Munson)
Each year Zwift holds special events around Amgen Tour of California (TOC), and in 2018 they’re going bigger than ever with the tour starting in Long Beach (home of Zwift)! Here’s are the details…
7 Stages in 7 Days
May 13th through May 19th group rides will be held every hour on Watopia routes which are inspired by that day’s TOC route. If the pros climb, so will we! Just not nearly as much.
If you ride every stage you will cover 186km (116 miles) while climbing 1,802 meters (5,912′).
These rides are not races, but some riders will treat them as such. You get to decide how hard you want to go. Make it an easy ride, or make it a hard one. There are no prizes for finishing first!
Prizes
Each day one lucky Zwifter will be randomly chosen to win a signed 2018 Amgen Tour of California leader jersey and one pair of coveted ASSOS bib shorts. Complete 1 stage to be entered into 1 draw. Ride all 7 stages and you’ll be entered into all 7 draws, increasing your chances to win.
Complete any stage and you will unlock the 2018 Amgen Tour of California kit.
Zwift Insider creator and editor Eric Schlange recently sat down with Triathlon Bizcast Nate Riggs for a wide-ranging interview about Zwift and Zwift Insider.
Blood on Zwift? Do crashes in Zwift races have real consequences? Find out what happened in Stefan’s very short race synthesis of the latest CVR World Cup Race.
Shane Miller recently put out a number of unboxing/review videos of various power meters. We are not going to link to all of them, but use this one as a hint they exist. Relevant for all those who train with power!
DC Rainmaker went on a run on Watopia. And at his beach in Australia. At the same time. If you don’t have a treadmill, but don’t want to miss on the social element of Zwift while running outdoors… here you go.
Team Dimension Data for Qhubeka Workout Series Details
Zwift has worked together with Team Dimension Data for Qhubeka for a few years now. In fact, one of the lesser-known secrets of Zwift is that you can donate $25 to Qhubeka Charity to unlock the in-game Team DiData kit, or $100 to unlock the Qhubeka Bicycle (a yellow Buffalo bike)? (More info here.) As far as I know, this is the only “give cash to unlock kit” arrangement” Zwifters have ever had access to, and it’s been available for a few years now. Certainly a worthy cause–read more on what Qhubeka is all about here.
Team Kit and Bike
The Zwift “Team Dimension Data for Qhubeka Workout Series” has just been announced, running from April 24th-August 5th.
Coaches from Team Dimension Data for Qhubeka have designed a set of Zwift Group Workouts which include a mix of intensities to suit riders at any stage of their season. Zwift says:
For those entering their winter or off-season period, endurance workouts help you be stronger for longer. If you’re sharpening your form for the racing season or a targeted event, the threshold and race simulation sessions will push you to your upper limits. There is also a selection of strength sessions to build your muscular endurance.
There have been one or two workouts per day on the calendar thus far, at varying times.
Throughout the year, Team Dimension Data World Tour and U23 Continental Team members will occasionally drop into sessions.
Using Zwift and Other Indoor Training Apps Simultaneously
In certain situations it makes sense to ride on Zwift while also using another training app. Perhaps you want to use TrainerRoad while still racking up those Zwift XP points, or use Tacx’s Training app to precisely control wattage on your Neo as you ride?
With a smart trainer it’s easy: just avoid pairing your trainer as a “controllable trainer” in Zwift so the game receives your power data but does nothing to control your trainer. Then use the other app for trainer control. Here’s a simple look at how it’s done:
For many of us, music is an integral part of cycling–soundtrack of adventure, aural PED, and personal motivator. Zwifter Greg Leo asked 14 Zwift influencers to submit one song for a Zwift collaborative playlist. Their choices are a rainbow of styles and intensities reflecting the combined soul of our diverse community.
Lacking a better method for organizing the tracks, he arranged them (roughly) by intensity.
Comment and tell us whose track is your favorite or submit a selection of your own!
Rachael: Rachael is a professional violinist, so I can’t think of a better person to lead off this playlist. This track is as upbeat and positive as Rachael herself.
Hunter: Jam bands seem to contrast the structure hunter preaches. Yet, this pick seems fitting.
Simon: I promised I would say Simon submitted the coolest track of the bunch. He did.
Shane: I don’t think Shane took this seriously. Who can blame him?
Chris H.: This catchy new wave track embodies Chris Haskell.
Eric M.: “I can ride my bike with no handlebars.” Is Eric leaking steering with this pick? Fitting track.
Jesper: It is easy to imagine Jesper listening to this on the mean streets of Sønderborg.
Chris B.: Chris has swagger in surplus. Make it look easy. Make it look good. Too bad I made that promise to Simon.
Greg: Take 300mg and say a prayer.
Adam: Zimmerman is small and packs a lot of punch- like this track.
Spencer: Spencer is so laid back he let me pick his track. Thanks Spencer.
Eric S.: I’ve never heard of family force 5. Eric tells me that they use trampolines during their live shows. What’s a trampoline?
Scottie: “We can pick sides, but this is us.” A solid resistance track. Potent.
Nathan: Whatever is going on at 3:45 of this song gives me chills. Hero. Hero.