Bridging the Virtual-Reality Gap at TeamODZ’s Arizona Training Camp
What happens when a Zwift team meets up for a real life training camp?
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Author: Justin Wagner
The basics of building your own training plan
A few tips to help you understand the basics of how to build your own training plan.
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Watts up with Power? ride summary for March 1st
The pros and cons of various types of power meters, and why one type may be better for you.
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Watts up with Power? ride summary for February 15th
Focus on Chronic Training Load (CTL), Acute Training Load (ATL), and Form (also called Training Stress Balance, or TSB).
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Watts up with Power? ride summary for February 8th
Take a dive into Normalized Power (NP), Intensity Factor (IF), and Training Stress Score (TSS).
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Watts up with Power? ride summary for February 1st
Data analysis techniques including an explanation of power and cadence distribution charts.
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Watts up with Power? ride summary for January 25th
Commonly used power zones and why you would pick a particular style of workout.
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