Author: Ian Murray

Week 23 – Come On! Another Garbage Week

Posted by Ian Murray | May 23, 2018 | Training |

Eight weeks out from the race…

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Week 22 – Knocking Off the Rust

Posted by Ian Murray | May 16, 2018 | Racing & Group Rides, Running, Tips, Training |

Taking on a local sprint triathlon.

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Week 21 – Bring Out Your Dead!

Posted by Ian Murray | May 1, 2018 | Running, Training |

The body comes out of its funk.

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Week 20 – Why Can’t My Legs and Work Just Cooperate?

Posted by Ian Murray | Apr 28, 2018 | Training |

The big week that wasn’t.

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Week 19 – Goal Week Number Two

Posted by Ian Murray | Apr 23, 2018 | Nutrition, Running, Tips, Training |

A week of ups and downs with a big ending.

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