Weeks 10 and 11 – Managing the Load
Fitness continues to build…
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Author: Ian Murray
Weeks 8 and 9 – Returning to Normal, a Valiant Attempt
Work makes workouts a challenge, but Ian adapts and pushes on.
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Weeks 6 and 7 – Training In the Arctic North
Wetsuit tests and lots of running.
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Week 5 – The Sweet Feeling of Recovery
Lack of sleep=sickness=missed workouts.
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Week 4 – Ringing in the New Year with TSS?
Ian goes for volume in his training this week.
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Week 3 – Here Comes Santa Claus… with a Cold
A good week of training, despite holiday parties and a cold.
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Week 2 Training for ITU Worlds: Better But Still Getting There
A solid week of training is in the books.
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Week 1 training for ITU Worlds: Life Gets in the Way of Training
Ian reviews last week, which didn’t quite go as planned.
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It’s that time: the end of the off-season
Rest is done… time to get to work.
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Skating Phenom Named Men’s Zwift Academy Winner
Ollie Jones is well-known as a hard worker and tougher than the average competitor.
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Watch me train for ITU World Championships on Zwift
8 months of training begins December 4th.
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Positioning in the peloton (Skillz and Drillz)
Mastering your position in the peloton really matters in racing, as it directly affects energy expenditure and tactics.
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