Week 24 – Running Long But Short on Time
Ian gets in some long runs, but time is short for ITU worlds.
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Author: Ian Murray
Week 23 – Come On! Another Garbage Week
Eight weeks out from the race…
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Week 22 – Knocking Off the Rust
Taking on a local sprint triathlon.
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Week 21 – Bring Out Your Dead!
The body comes out of its funk.
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Week 20 – Why Can’t My Legs and Work Just Cooperate?
The big week that wasn’t.
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Week 19 – Goal Week Number Two
A week of ups and downs with a big ending.
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Week 18 – Goal Week #1
When sunburns cramp your swimming style.
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Week 17 – Here goes stupid… again
I should never schedule a recovery week when I have a 3-day weekend.
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Week 16 – Blueberries and Chocolate
Trying new nutrition and building up some volume.
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Week 15 – Planes, trains, and automobiles… ruin my week
It wasn’t the week I wanted, but it was the week I got.
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Week 14 – This is How it Should Feel?
Three months until ITU world champs!
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Week 13 – Recovery week?
A rest week with a hard day.
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