Author: Ian Murray

Week 28 – Nous sommes en tren d’apprendre française…and run

Posted by Ian Murray | Jun 25, 2018 | Nutrition, Racing & Group Rides, Running, Tips, Training |

Fried food is not a friend.

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Week 27 – Homeward bound

Posted by Ian Murray | Jun 21, 2018 | Running, Tips, Training |

Ian voyages to Quebec, where running will be the focus.

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Week 26 – Moving week is here!

Posted by Ian Murray | Jun 12, 2018 | Training |

The situation from last week continues this week.

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Week 25 – I am so Tired… a Recovery Week that Wasn’t

Posted by Ian Murray | Jun 4, 2018 | Training |

Isn’t it nice how you often lie to yourself?

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Week 24 – Running Long But Short on Time

Posted by Ian Murray | May 29, 2018 | News, Nutrition, Running, Tips, Training |

Ian gets in some long runs, but time is short for ITU worlds.

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