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    Home Blog Page 492

    What’s new on Zwift 1/14 (1.0.9584)

    • News
    Eric Schlange
    -
    January 15, 2016
    0
    What’s new on Zwift 1/14 (1.0.9584)

    What’s new on Zwift 1/14 (1.0.9584)

    Zwift released an update today to version 1.0.9584. They’ve been hard at work fixing minor bugs and enhancing the overall experience!

    A few of our favorite upgrades/fixes include:

    • Added support for female sprint and lap jerseys
    • Improved Group Follow mode on Watopia.
    • Jan 21 is now a Watopia day for a special event.
    • Battery Saver mode added to settings screen. This works by capping your framerate to 15fps on Max Savings, 20fps on Medium savings, and 30fps on minimum savings when your laptop is unplugged.  This means the faster your laptop, the more savings you might have when unplugged.   It is still highly recommended you run while plugged for the best experience.
    • Possible fix for riders riding way off course
    • Added support for remembering what monitor Zwift was running on so it can try to use that next time you run.
    • High-end GPUs now have 4K ultra HD resolution as a choice in settings

    Read the complete release notes >


    Top 5 Reasons To Zwift This Winter (video)

    • Training & Nutrition
    Eric Schlange
    -
    January 15, 2016
    0
    Top 5 Reasons To Zwift This Winter (video)

    Top 5 Reasons To Zwift This Winter (video)

    Chris Pritchard has put together a great little video with his top 5 reasons to Zwift this winter instead of fighting the elements every day.


    Starting Out With Zwift

    • Getting Started
    Ben Reeve
    -
    January 15, 2016
    2
    Starting Out With Zwift

    Starting Out With Zwift

    Editor’s Note: this is a guest post from Ben Reeve at CyclingTipsHQ.comBen Reeve - CyclingTipsHQ.com

    Ben hails from across the pond in the UK where he runs a blog sharing tips, tricks and tales from his world in cycling.

    A retailer by trade, he has been cycling for a couple of years now. He believes there is no better teacher than an enthusiastic student, and Ben is very much a student of everything cycling and does his best to share it with the cycling community on his site.


     

    So it’s dark and wet outside. We all know about ‘the rules‘ but for me this means seriously having to consider setting up the turbo trainer again. In previous years this has always proved to be a depressing thing to contemplate, but thanks to Zwift, this year may just be different….

    This isn’t a review, more like the ultimate set up and unboxing guide to help you understand what’s involved and how to start.

    What Is Zwift?

    Zwift Homescreen

    Zwift’s aim is a simple, but utterly brilliant one. To make the experience of cycling solo on your turbo trainer more exciting. To make it social, interactive, challenging, and above all fun.

    A computer game and a fitness tool!? Don’t know about you, but I’m sold.

    Zwift lets you enter a new world right from the comfort (!?) of your garage (front room, shed, military bunker or anywhere else you set up your turbo!).

    You are transported into a 3D landscape with other riders from around the world, cycling on virtual courses and earning achievements along the way.

    What Do I Need To Get Started?

    Getting started is more simple than you think. Zwift Flowchart

    I have produced this simple chart to show you how little you actually need.

    Before starting Zwift I already owned a laptop, Garmin sensors, a bicycle and a turbo trainer so the only thing I have actually had to buy is the ANT+ dongle and the software itself.

    I would imagine many of you will be in a similar position to this before starting out with Zwift.

    Work your way through the chart on the right, then head on down to the gear guide to see what combinations Zwift recommend using.

     

     

     

     

    Gear Guide

    As you’d expect there’s a really good guide on the Zwift site.

    Setup OptionsIt essentially gives you three options

    BASIC = A turbo trainer with speed sensor

    FLEXIBLE = A turbo trainer with a power meter

    PREMIUM = A smart turbo trainer

    Once you’ve worked your way through the flow chart to establish what gear you need, examples of products are below:

    ALL

    • A computer
    • An ANT+USB dongle so your computer can receive the data from your equipment.
    • An example of that would be Garmin Ant Chip
    • The Zwift software available from Zwift.com (Free trial for 50km, $10 USD thereafter)
    • A bike (yes, really!)

    BASIC SETUP

    Any Turbo Trainer

    There are lots of different types of trainer out there.

    I’m not going to attempt to take you through them all here, but if you want to read more there is a fantastic site called turbobiketrainer.com that will give you every bit of information you ever wanted about trainers (plus a bit more!)

    I personally picked mine up from Ebay a couple of years ago, and if you look around it is possible to get some fantastic bargains..

    Speed Or Cadence SensorGarmin Speed and Cadence Sensor

    Garmin have recently released a fantastic speed and cadence sensor which is perfect for Zwift. They are ANT+ enabled and will allow you to get an accurate speed on your stationary trainer.

    Unlike Garmin’s past cadence sensors they are incredibly simple to fit, and will have you up and running in no time.

    FLEXIBLE SETUP

    Any Turbo Trainer

    There are lots of different types of trainers out there.

    I’m not going to attempt to take you through them all here, but if you want to read more there is a fantastic site called turbobiketrainer.com that will give you every bit of information you ever wanted about trainers (plus a bit more!)

    I personally picked mine up from Ebay a couple of years ago, and you can get some

    A Power Meter

    This is where the going the ‘flexible’ route starts to get more expensive.

    Power meters are fantastic bits of kit, giving you really feedback on the work your are doing on the bike.

    The challenge is they are expensive. Expect to pay prices about £500 to get a good quality one.

    If you want more information on power meters I suggest looking here CyclingPowerMeters.com

    PREMIUM SETUP

    If you want the full on Zwift experience then there is no doubt ‘premium’ is the route to go.

    For this, you need to go down the smart trainer route.

    A smart trainer will link into Zwift and then automatically change the resistance when it needs to, on a virtual hill as an example. NOW THAT IS COOL!

    Again the challenge with most of these is going to be the cost. If you already have turbo in your garage it is a big investment to pick up some of the units below, and you’re not going to be finding any in the below £200 price bracket either.

    Below is a list of the smart trainers compatible with Zwift, and I have put beside them the best price I could find on the internet (1st December 2015)

    • Wahoo KICKR £948.99
    • Wahoo KICKR SNAP £499.99
    • Racermate Computrainer £1080
    • CycleOps Powerbeam Pro £639.95
    • Tacx Bushido Smart ANT+ T2780 (needs ANT+ FE-C update) £356.99
    • Tacx Vortex Smart ANT+ T2180 (needs ANT+ FE-C update) £280
    • Tacx i-Genius Multiplayer Smart T2010 £625
    • Tacx Genius Smart T2080 £478
    • Tacx IRONMAN® Smart T2060 £550
    • Tacx Smart Neo £1,074
    • BKOOL (needs ANT+ FE-C update) £449
    • Elite Qubo Digital Smart B+ £270
    • Elite Real Turbo Muin Smart B+ £370
    • Elite Qubo Power Smart B+ £235

    What Route Did I Take?

    Given I had alot of the equipment already, I have decided to go down the basic route to start with.

    If I really get into Zwift I will consider buying a smart trainer for the ultimate experience, but let’s give it a couple of months first!

    Summary

    I am really excited about getting going with Zwift.

    My Ant+ dongle arrives any day now, and for the first time ever I am looking forward to getting the turbo trainer set up and ready to go.

    Will this prove to be uniformed optimism!?

    Keep an eye out for my next few articles, where I am going to take you through my first experiences of Zwift.

    Thanks for reading and happy cycling!

    Ben

    CyclingTipsHQ.com


    Zwiftcast Episode 3

    • Interviews
    • News
    Simon Schofield
    -
    January 14, 2016
    0
    Zwiftcast Episode 3

    Zwiftcast Episode 3

    This episode includes the following personalities:

    • Chris Parker, founder of the UK Zwifters group
    • Zwift CEO Eric Min
    • Zwift staffer Steve Beckett
    • New Zwifter Marcus Neal who has a great story to tell
    • Ace racing commentator Nathan Guerra

    Plus a head-to-head test and review segment featuring the Tacx Neo and Wahoo Kickr!


    Uploading your Zwift rides to Garmin Connect

    • Zwift Hacks
    Eric Schlange
    -
    January 13, 2016
    11
    Uploading your Zwift rides to Garmin Connect

    Many Garmin users (like myself) have an activity history built up in Garmin Connect. Zwift does not currently offer seamless integration with Garmin Connect, but since your Zwift rides are saved in industry-standard .fit files on your computer you can upload your Zwift rides to Garmin quite easily. Here’s how:

    1. Log into Garmin Connect via your web browser
    2. Go to your Activities page (Menu>Activities)
    3. Click “Import” in the upper-right hand corner
    4. Click “Choose File” and find your ride’s .fit file (on Windows they are in the Document/Zwift/Activities)
    5. Click on the “Upload activities from file” to finish
    That’s it!

    Choosing a course: how to ride either course (Watopia or Richmond) at any time Zwift

    • Zwift Hacks
    Eric Schlange
    -
    January 13, 2016
    0
    Choosing a course: how to ride either course (Watopia or Richmond) at any time Zwift

    Choosing a course: how to ride either course (Watopia or Richmond) at any time Zwift

    UPDATE: while the method described below still works, changing your system date can mess up other applications on your computer and make Strava behave badly. A better solution which does not involve changing your system date can be found on this page.


    Zwift currently places everyone on the same course, according to the course schedule. The course schedule is posted each month in the Zwift Support Hub–for January 2016, the course schedule places everyone on Watopia Sunday-Wednesday, and on Richmond Thursday-Saturday.

    Eventually riders will be able to choose which course they ride on. Until then, here’s an easy hack that lets you pick your course on Zwift.

    Are ready? Here it is: change the date on your computer.

    Yep. That’s it.

    Zwift sets the course based on your computer’s date. So if you want to be on a different course than Zwift has you scheduled for on any particular day, just change your computer’s date to a date when the other course is scheduled.

    I’ve been using this trick to get test laps in on Richmond while everyone else is on Watopia. The riders list will only show riders on the same course as you–which means it will be quite empty. You’ll also only be competing against those riders for the sprint, KOM, and lap jerseys–which means you’ll win some jerseys! Lastly, the chat will still show chats from everyone, regardless of which course they’re on. So that’s a little odd.

    Notes for Strava Users

    If you choose a date in the past, the ride will post to Strava as being on that past date.

    The best solution? Set your date, open up Zwift, log in, then before you pair your devices set your date back to today. This will get you the course you want, but upload to Strava on today’s date.


    Zwift Weight/Watt/Equipment Speed Tests

    • Speed Tests
    Eric Schlange
    -
    January 12, 2016
    6
    Zwift Weight/Watt/Equipment Speed Tests

    Zwift Weight/Watt/Equipment Speed Tests

    Note: the data below is outdated, since Zwift released the Drop Ship and changed weight/aero values for many frames and wheelsets. That said, the principles explained below are still valid, so we’re keeping this post up.

    See more current speed test info here >


    We have completed an extensive series of test laps to provide hard data quantifying the impact of watt, weight, and equipment changes in Zwift.

    View data for all test laps >

    Weight/Watt/Height Observations

    • A 75kg rider completes a full lap at 4 w/kg 3:40 faster than a lap at 3 w/kg. Therefore, each increase of .1 w/kg makes a difference of approximately a 22s in your full Richmond lap time in this weight and power range.
    • If we look at the lap times for a 250w lap for riders of 100kg and 83.3kg weights, we can surmise that in this weight and power range, each kilogram of weight you lose will cut 5.8 seconds off your Richmond lap time.
    • If w/kg stays constant, the heavier rider will always be faster, even up hills. At 3w/kg a 100kg rider finishes a full Richmond lap 3:45 seconds ahead of a 50kg rider.
    • Increasing your wattage makes you faster–and the heavier you are, the more difference it makes. The same wattage increase (from 200 to 250 watts) tested with different weights resulted in very different Richmond lap time spreads.
      • At 50kg a difference of 2:36
      • At 75kg a difference of 3:11
      • At 100kg a difference of 3:50
    • As wattage increases for riders of various weights their speeds get closer together. Anywhere over 400 watts riders of various weights travel at essentially the same speed, while at 150 watts a 50kg rider is 8:28 faster than a 100kg rider over a full Richmond lap.
    • The taller you are, the slower you’ll go. The test laps we’ve done show that it works out to ~30 seconds longer on a full Richmond lap for each 15cm (approximately 6″) of height added. Or to put it another way: a 5′ rider will be ~1 minute faster than a 6′ rider (all other things being equal).

    Equipment Observations

    • Equipment does matter–especially wheels! The Zipp 808’s (the level 10 unlock) are 19 seconds faster over a full Richmond lap than the “stock” 32mm carbon wheels. The fastest bike available to all riders (other than the TT bike) is the Tron bike, which is 68 seconds faster than the stock Zwift Carbon over a full Watopia Figure 8 lap.
    • The difference between the stock setup (Zwift Carbon and 32mm carbon wheels) and the fastest race-legal setup (Tron bike) over one hour of riding is approximately 60 seconds.
    • The Zipp 808’s are the best wheel on all current courses. In the real world you might choose to avoid such a deep wheel due to wind/handling issues, but on Zwift this isn’t a factor so aero wins the day. They may be a bit heavier in Zwift’s calculations than a wheel like the Zipp 404 or 202, but the aero advantage wins out when all your courses are loops.
    • Upgrading your bike and wheels has a synergistic (not just an additive) effect. That is, the overall lap time saved by upgrading your bike and your wheels is more than what you would get if you added the savings of just upgrading the bike to the savings of just upgrading the wheels. Who knows why? It just works.
      • Baseline Richmond lap time (Zwift Carbon, 32mm carbon wheels): 29:39
      • Cervelo S5 with 32mm wheels: 29:28 (-11s from baseline)
      • Zwift Carbon with Zipp 808 wheels: 29:20 (-19s from baseline)
      • Logically combining Cervelo S5 with the Zipp 808’s would save a total of 30 seconds. But instead, it saves a total of 33 seconds. Total lap time with Cervelo/808’s is 29:06.

     

    Riding up Libby Hill at 150 watts and 100kg is a slooooow process!
    Riding up Libby Hill at 150 watts and 100kg is a slooooow process!

     


    How to Watch Zwift Races Live on Your Computer

    • Racing
    Eric Schlange
    -
    January 11, 2016
    1
    How to Watch Zwift Races Live on Your Computer

    How to Watch Zwift Races Live on Your Computer

    UPDATE: this is an older post which does not include watching riders who are participating in events. To watch those riders you must join their event, then click their name in the riders list to see their viewpoint.


    Want to spectate on Zwift and cheer on your friends? You’re not alone. According to Zwift CEO Eric Min, many races have hundreds of spectators signing on just to watch the action! (As a racer you don’t notice this since spectators don’t show up in the game–but they are watching.)

    Here’s a video from Zwift corporate explaining how to watch races:

    Want Live Commentary?

    If you like live race commentary, you should check out Nathan Guerra’s Twitch.tv channel. He delivers live race commentary for some of Zwift’s regular races. Nathan is a pro rider himself, head of Team Vision, and raced in this GCN Richmond video (he finished just behind Simon–but he had also raced the day before!)


    What is Zwift racing like? Watch live commentary of GCN’s Simon Richardson racing in Richmond.

    • Racing
    Eric Schlange
    -
    January 11, 2016
    0
    What is Zwift racing like? Watch live commentary of GCN’s Simon Richardson racing in Richmond.

    What is Zwift racing like? Watch live commentary of GCN’s Simon Richardson racing in Richmond.

    Committing to a race can be a bit daunting for first-timers. Zwift racing takes away many common roadblocks: there’s no entry fee, no danger of crashing, no travelling to the racecourse and reduced shame if you want to bow out!

    What is Zwift racing really like? I would say it’s just as hard as (perhaps even harder than) real-life racing in terms of your cardio workout. It’s easier in some senses as well: you don’t get the core workout of maneuvering your bike, and you don’t need to battle changing wind.

    Here’s a video where you can watch Global Cycling Network’s (GCN’s) Matt and Dan deliver a live commentary while their colleague former pro rider Simon Richardson races 2 laps with other elite riders on the Richmond course. This video was created just before the real-world UCI World’s race back in September 2015.

    You can always count on the GCN guys for hilarious commentary, but it’s also interesting to hear Simon discuss strategy… and to see how hard he works!

     


    How to get the Zwift Teamup calendar on your iPhone

    • Computers
    Eric Schlange
    -
    January 8, 2016
    0
    How to get the Zwift Teamup calendar on your iPhone

    How to get the Zwift Teamup calendar on your iPhone

    UPDATE: Zwift HQ now manages the Zwift events calendar, which can be found online at zwift.com/events and also via the mobile link app. The Teamup calendar explained below is used much less, and only for events not listed on the official calendar.


    We’ve already discussed how the community-managed Zwift Teamup calendar currently contains the most exhaustive list of Zwift group rides and races. So how do you get that calendar to show up nicely on your iPhone? You have two options.

    Option 1: Use Teamup App

    Search for “Teamup Calendar” in the app store and install the free app (here’s the iTunes store page for it). Once you install it, you just need to enter the Zwift calendar’s unique key, which is ks4861763bd63ce3d8

    Option 2: iCal Feed

    The Teamup calendar has an iCal feed which you can use to import the events automatically into your phone’s native Calendar app, or any other app (Android phones, Microsoft Outlook, etc) which supports the iCal standard. Here’s how it works on the iPhone:

    1. Open Settings and go to Mail, Contacts, Calendars
    2. Click “Add Account” then “Other” then “Add Subscribed Calendar”
    3. Enter “ics.teamup.com/feed/ks4861763bd63ce3d8/0.ics” for the server (or better yet copy and paste it from an email or text) and click “Next”

    This page on the Teamup site includes instructions for getting the calendar onto other devices using the iCal feed.


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