Ride All Zwift Routes and Get All the Badges in 12 Weeks

Early in 2020, Monica (my wife) and I were chatting about fitness goals for the new year. After setting a goal of riding 5 days a week for the first three months of the year, Monica upped the stakes even more: she asked me to create a plan for her to ride all of Zwift’s routes in 90 days.

It sounded like a fun challenge, so I dove in. And what you see here is the result, although it’s been updated since its initial release to account for new routes.

The route list and schedule were last updated August 25, 2021.

How It Works

There are currently 92 “free-ridable” routes on Zwift, so this is the list of routes we’ll be riding. (There are many other “event-only” routes available, but we’re leaving these off the list since they are event-dependant, don’t give you a route completion badge, and are not included in the Zwift Insider Route Hunter Leaderboards.)

I broke the routes into 5 groups, roughly based on difficulty as described by the number of water bottles (bidons) you may need to finish the route:

• 1 Bidon: 45 routes
• 2 Bidon: 20 routes
• 3 Bidon: 13 routes
• 4 Bidon: 9 routes
• 5+ Bidons: 5 routes

Once we had that list, I organized it into a progressive schedule of 60 rides. (That is 12 weeks of 5 rides per week, or you can complete it in under 9 weeks if you ride every day.)

The schedule doesn’t tell you specifically which route to ride, until the very end when we’re on the hardest routes Zwift has to offer. Instead, it will have you choose a route from the list based on bidon count – so you may need to select a 2-bidon route for the day, or a 4-bidon route, or perhaps 2 different 1-bidon routes.

This gives you the flexibility to choose routes you want to ride, especially since some won’t be available based on the guest world calendar if you’re not interested in world hacking.

Recovery Is Essential

The schedule begins with easy efforts, having you ride just one or two of the easy 1 bidon routes per day. The idea here is that even a beginning cyclist could take on this challenge.

But as it builds to the 3 bidon routes, we intersperse difficult rides with recovery rides, so your body can properly recover. Remember: you don’t get stronger while you ride, you get stronger afterward when your body recovers! So take it easy on the recovery days so your body can be ready for the harder rides.

The Final Five

The final 5 hard rides of the schedule are Zwift’s toughest routes:

• The Pretzel
• The Mega Pretzel
• Four Horsemen
• The Über Pretzel
• The PRL Full

Make sure you are well-hydrated and stocked with necessary nutrition before you take these rides on, as they will take you anywhere from 3-6+ hours to complete.

She Did It!

On April 10, 2020, Monica completed the the Couch to Route Hero challenge! She began on January 5th.

Read her weekly progress posts >

Questions or Comments?

Thoughts on the schedule? Thinking of taking on the challenge? Comment below!