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Notable Zwift Events for the Weekend of December 14-15

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This weekend has a bit of a women’s ride takeover going on, with our first three events focused on the ladies of Zwift. We’ve got some popular races on our list, plus fun and interesting group rides. See our picks below!

✅ Celebration Ride  ✅ Endurance

The weekend kicks off with an endurance ride led by the exceptional Cat Allen, who will be riding her 300,000th kilometer on Zwift during this ride! Come out and support Cat while getting in some steady miles.

Related: Meet Cat Allen, the First Woman To Ride 300,000km on Zwift >

This ride is 100km long on Watopia’s flat Tempus Fugit route, and will be led by Cat at a pace of 2.5-2.8 w/kg.

Saturday, December 14 @ 7am UTC/2am EDT/Friday 11pm PDT
Sign up at zwift.com/events/view/4662517

✅ Punchy Race  ✅ Unique Event

Women’s Mini Races (3 races in an hour) happen each Sunday, but the ULTIMATE Mini Races are a bigger monthly event organized by Vinnette Powell of Team eSRT. If you’re looking for some punchy women-only racing, check out these events.

This Sunday’s races are on Glasgow Crit Circuit, Innsbruckring, and London Loop Reverse. Two time zones available.

This weekend’s race is on three laps of Richmond UCI Worlds for a total length of 49km and 473m of elevation.

Sunday, December 15 @ 8am UTC/3am ET/12am PT
and @ 3pm UTC/10am ET/7am PT
Sign up at zwift.com/events/tag/esrt

✅ Popular Event  ✅ Unique Event  ✅ Team Effort

Now in its eighth year, this race can be called a true Zwift December classic! Over 400 women are already registered, but organizers expect that number to jump even higher by race day.

Read all about the Fearless Annual Women’s Championships >

This year’s race will be held on Scotland’s The Muckle Yin route, with different route lengths based on rider category. You’ll need to sign up on the FRR site and be on a team in order to participate.

Saturday, December 14 @ 7:30 PM UTC/2:30pm ET/11:30am PT
Learn more at zwiftinsider.com/awtc-2024/

✅ Route Badge  ✅ Beginner Friendly ✅ Endurance Challenge

Some of Zwift’s route badges feature longish routes, and it’s a lot more fun to finish these routes with friends! Team Velos holds a monthly Route Bagger Challenge ride to help you “tackle the hardest Zwift routes.”

This Saturday’s ride features Watopia’s Zwift Games 2024 Epic route (81.7km, 878m). The leader will set a steady pace around 1.9-2.1w/kg.

Saturday, December 14 @ 3pm UTC/10am EDT/7am PDT
Sign up at zwift.com/events/view/4608333

✅ Popular Event

The first race in a monthly series from RAD RACE, this event has so many signups that we simply must feature it for the weekend!

Racers will be tackling 4 laps of Watopia’s Hilly Route Reverse for a total race length of 37km with 436m of elevation.

Saturday, December 14 @ 9:35am UTC/4:35am EST/1:35am PST
Sign up at zwift.com/events/view/4610874

How We Make Our Picks

We choose each weekend’s Notable Events based on a variety of factors including:

  • Is the event unique/innovative in some way?
  • Are celebrities (pro riders, etc) attending/leading?
  • Are signup counts already high, meaning the event is extra-popular?
  • Does the ride include desirable unlocks or prizes?
  • Does the event appeal to ladies on Zwift? (We like to support this under-represented group!)
  • Is it for a good cause?
  • Is it just plain crazy (extra long races, world record attempts, etc)?
  • Is it a long-running, popular weekly event with a dedicated leader who deserves a shout out?

In the end, we want to call attention to events that are extra-special and therefore extra-appealing to Zwifters. If you think your event qualifies, comment below with a link/details and we may just include it in an upcoming post!

Intervals.icu Announces Zwift Training API Integration

Intervals.icu Announces Zwift Training API Integration

This week Intervals.icu and Zwift announced a new level of integration via Zwift’s new Training API. Now it’s easier than ever to execute the workouts found in Intervals.icu’s workout library directly in Zwift while also automatically sending your Zwift activities back to Intervals.icu for processing and incredibly powerful charting.

Read about Zwift integration on the Intervals.icu forum >

About Intervals.icu

“Easy to use analytics and planning for athletes and coaches.” That’s how Intervals.icu describes itself. Although the service has been around for 6+ years (launched in mid-2018), it’s not as well-known as the bigger services because it’s been a part-time project of London-based founder David Tinker.

But David has built something very powerful in Intervals.icu, turning it into perhaps the best-kept secret in the world of cycling data analysis. And when I sat down to chat with David a couple of weeks ago, I learned that he went full-time with Intervals.icu back in September, which means we’ll be seeing even more cool feature releases soon!

I’ve actually been a paying Intervals.icu supporter for a few years, because 1) it’s cheap (free, actually, although I support the site for $4/month) and 2) fellow racers on my DIRT squad love to compare power charts and talk about how our “weebles” (W’) got used up in a race. But as David walked me through his platform’s capabilities during our call, I realized I really hadn’t spent much time exploring all it could do!

I won’t detail all of Intervals.icu’s features here, but here are some favorites that relate to this Zwift integration:

  • Easy Workout Builder: create workouts in seconds using a simple text-based editor (see how it works), or drag an existing ride into your workout library to create an interval-based workout based on that ride’s power chart.
  • Workout Library: organize your own workout library and access the community’s workout library with piles of free workouts and training plans available.
  • Planner: plan your upcoming workouts, or give your coach access to put workouts on your calendar.
  • Charts, charts, and more charts: Intervals.icu lets you graph just about anything, and this is probably what most riders love about it! It’s not quite as powerful as the WKO software used by many coaches, but it’s easy to use and much more affordable.

Pricing and Signup

Intervals.icu is the first service integrated with Zwift’s Training API that is free to use, so that’s worth mentioning! But also, you can support the project with a $4/month subscription (billed every 3 months to keep processing costs down) if you choose.

The service hosts accounts for over 100,000 athletes who have used it to analyze over 111 million activities since launch, so there are some real ongoing costs in terms of storage and data processing. That’s why I and others choose to support David’s work.

Connecting Intervals.icu + Zwift

All of your interaction with Intervals.icu is done via the website. Visit the site, create your account, then connect it to Zwift via the Settings page:

Choosing Your Training Plan/Workout

Any workouts you put into the Intervals.icu planner will be automatically uploaded to Zwift. In fact, the next week’s worth of workouts are automatically loaded to Zwift, and you’ll see your workout for today on the home page:

You can also go to Workouts → Custom and select “Intervals.icu” to see what is coming up:

Complete List of Training API Partners

Intervals.icu is just the latest to be added to the growing list of Training API partners at Zwift. Here’s the complete list, which will be updated as new partners are added:

Questions or Comments?

Have you trained using workouts from Intervals.icu app? Use their amazing charts or workout builder? Share any related comments or questions below…


Tiny Race Series – December 14 Routes and Last Week’s Results

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Tiny Race Series – December 14 Routes and Last Week’s Results

See zwiftinsider.com/tiny for current Tiny Race details.


Zwift Announces Race Calendar Cleanup

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Zwift Announces Race Calendar Cleanup

For a few years now, Zwift’s race calendar has included some unmaintained or poorly attended events. And while Zwift announced a cleanup effort two years ago, that initiative was later paused… until this week, when Zwift informed race organizers of a calendar “cleanup” currently underway. Let’s look at the details!

It’s About Participation Levels

Zwift’s announcement says, “We are taking action now in order to ensure that all races on the platform have adequate participation and provide a great racing experience for all involved.” In talking to contacts within Zwift, that statement nicely summarizes their reasons for culling some events from the calendar.

Back in 2022, when Zwift first looked at removing races from the calendar, they shared this interesting bit of info which is still true today:

Detailed analysis of all racing events demonstrates a very clear correlation between the number of participants in an event/subgroup and the percentage of starters that go on to complete the race – (finishing %s are one of our clearest measures of race quality) -. This correlation is not surprising – we know that in smaller races and/or subgroups it’s more likely that you’ll end up alone and you’ll be less likely to finish the race. This is also supported by a range of qualitative feedback we receive.

Racers know intuitively that most events need a sort of “critical mass” if the experience is going to be a fun one. How many riders are needed in order to make it fun? Opinion will vary, but I’d say you need at least 10 riders in your category, and even more as the race grows longer or the course more hilly.

Zwift has come up with their own criteria for participation to decide which events are removed from the public calendar. They looked at participation numbers for the month of November 2024 and required events to hit particular targets:

  • For most racing events, less than 30 participants on average per week
  • For hill climb and time trial events, less than 20 participants on average per week

By the Numbers

Zwift says approximately 240 weekly community race events will be moved to their respective clubs in this cleanup, while all Zwift-owned TT and Hill Climb events will also be removed (approximately 70 per week).

With around 1200 weekly race events scheduled in recent weeks, that means we’ll seeing an overall reduction in race events of approximately 25%.

Public to Private

Events that don’t meet the minimum participation requirements will be moved from the public calendar to the host club’s private calendar, meaning they will still exist and continue repeating each week, but you must be a member of the club to see the event in your Companion app schedule.

If you’re a race organizer who is wondering if this move impacts your events, check your email. Zwift’s James Bailey has contacted any impacted racing organizers directly.

Target Date

Zwift says they are “aiming to complete these changes by 16th December.”

Getting Back On the Calendar

Having your event moved to your club’s private calendar isn’t necessarily the end of the line for your race. The event could return to the public calendar if you’re able to boost participation levels.

Zwift says, “If any of these events subsequently achieve the criteria (for a minimum of three weeks in a row), we will be happy to reinstate the specific event(s) to the public calendar.”

It sounds like Zwift will be more strategic moving forward when it comes to considering new event requests. James Bailey says, “Going forward we will start to manage the public racing calendar much more actively and will carefully consider any new event requests with respect to the current volume of events, activity on the platform and other factors at the relevant time of day. The criteria outlined above will also apply to new events, which will undergo a trial period. Should you wish to create any new events please continue to contact me directly, and we can discuss your request in the context of the above.”

Concluding Thoughts

I, for one, welcome this move from Zwift. I think most racers will, too, because there have been too many poorly maintained and/or poorly attended races on the calendar for far too long.

When you have 10 races scheduled near the top of each hour instead of 3-5, some riders will inevitably sign up for races with poor participation numbers, and the experience for those riders will be degraded. It’s not always easy to figure out which race(s) will be getting large enough fields when you’re browsing events a few hours (or days) out.

Here’s an interesting stat: sources within Zwift tell me that the majority of riders sign up for races within 24 minutes of the event. That means you can’t be sure of how much participation a race will have until the final minutes leading into the event. Therefore, Zwift needs to be even more careful to curate their race calendar so riders know when they sign up for an event, they’ll have a great experience racing against a competitive field.

Questions or Comments?

What do you think of Zwift’s move to clean up the race calendar? Share below!


Zwift Racing League Week 6 Guide: Tair Dringfa Fechan Scratch Race

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The sixth and final race of Zwift Racing League 2024/25 Round 2 happens Tuesday, December 17, and we’ll be in Watopia for a race on the new user-created route “Tair Dringfa Fechan” (Welsh for three little hills).

There’s much to discuss, including a route we’ve never raced plus bike choice, powerup locations, and strategic approaches. Let’s go!

Looking at the Route: Tair Dringfa Fechan

If Watopia’s Tair Dringfa Fechan isn’t familiar to you, you’re not alone. This is just the second route ever added to the game as the result of a design contest. Racer Bryan Culliford (CLS) came up with it, and Zwifters voted it as their favorite from a narrowed-down list of candidates.

The route is 32.1km long, with 375m of total elevation:

This is just a scratch race, so while some intermediate portions will be important, in the end all that matters is your finishing position. Here are the key sections of the route:

Climb Up Base of Epic KOM @4.6-6.4km: the first and biggest climb of the race. This one starts quite steep, then turns into a steady 2-3% grade over the bridge Zwifter Rob Bane aptly labeled “The Bridge of Fading Watts.” The elastic will snap for some here, although they may be able to chase back on during the 4km descent that follows.

JWB Sprint banner @14.4km gives all riders a feather powerup. This is best saved for the Hilly KOM just up the road.

Hilly KOM @15.2-16.5: our next key climb section is one we haven’t raced before. You begin by going up the base of the Hilly KOM Reverse, but then take the cutoff road over to the Hilly KOM forward and climb the second half of that pitch up to the arch. We’ll all get anvil powerups at the top, and these are probably best used on the descent immediately following.

Volcano arch @22.8km gives all riders a draft boost powerup. Use this in the pack to grab extra recovery before reaching the lap arch in downtown Watopia.

Lap arch at @25.3km gives all riders a feather powerup. You’ll want to save this feather for use on the finishing climb!

Lead-In to the Finish @26.5-30.5km: once you turn left onto the desert road, you’ll be (mostly) climbing for the next 4km. Attacking here probably isn’t the wise move for most riders, but sitting in the wheels well-positioned and conserving for that final KOM is.

Titans Grove KOM Reverse @31.2km: this race features an uphill finish, and the climb will take most riders 80-120 seconds to complete. Pace yourself accordingly, and know that sitting in the wheels, especially near the bottom where speeds are still decently high, will save you a few watts.

Read more about the Tair Dringfa Fechan route >

PowerUp Notes

Riders will receive powerups at each arch, as noted above, for a total of 4 powerup opportunities. Specific powerups will be given at specific arches, and they have been chosen so they’re particularly useful on the roads just ahead. Here’s more info about how each powerup works.

Lightweight (feather): reduces your weight by 10% for 30 seconds. Use on climbs, when weight matters the most. With key climbs in this race, including the finish, the feather is a very useful powerup.

Draft Boost (van): increases the draft effect you are experiencing for 40 seconds. Use at higher speeds (flats and descents) when you are already drafting off another rider (since this powerup only helps when you are drafting.) Use this for recovery in the group on flats and descents. It will even give you an advantage when drafting on slacker climbs at race speed!

Anvil: makes you heavier for up to 15 seconds, so you can descend faster. The amount of weight added is based on a percentage of your body weight, and that percentage increases as riders get lighter. It won’t hurt you, as it only adds weight when the road is at a -1.5% decline or greater. Use this on downhills. Pair it with a supertuck to go extra fast with zero effort!

Bike Frame + Wheel Choice

This route is rolling in profile, which means a pure climbing rig will cost you more than it’ll help. Lots of different setups will perform similarly on the rolling hills, but the question many should ask is “What will help me most on three climbs?”

I ran a few tests at 5 w/kg on the Epic KOM climb – the first and largest climb of the race. I had to use Strava for times, which means they were rounded to the nearest second, which is a painful loss of precision. That said, the “aero-all-arounders” seem like the best choice:

  • Pinarello Dogma 2024 + DT Swiss Disc: 4:14
  • Pinarello Dogma 2024 + ENVE 7.8: 4:14
  • Tron: 4:15
  • Specialized Aethos + Lightweight Meilenstein: 4:15
  • Specialized Venge S-Works + DT Swiss Disc: 4:16

I wouldn’t go with a straight climbing bike, but I also wouldn’t go with the most aero rig, given the uphill finish. Here are our top picks:

See Speed Tests: Tron Bike vs Top Performers (Scatter Plot) for more nerd-level detail on frame and wheel performance.

More Route Recons

Lots of recon events are scheduled on upcoming ZRL routes, led by various teams. See upcoming ZRL recons for this race at zwift.com/events/tag/zrlrecon.

Zwifty Zwifter

Race recon notes >

John Rice

The Syco-List

J Dirom

Strategic Options

With its three key climbs, this route as a scratch race has all the makings of a classic attritional Zwift battle. Make no mistake: the strongest riders will attack hard when the road tilts upward, and the pack will be whittled down significantly by the time you reach the base of the Titans Grove KOM Reverse.

That finishing climb will be an all-out slugfest. Save your feathers.

One last bit of advice: if you find yourself off the back over the top of a climb, don’t give up hope. You may just be able to chase back on. Find a friendly wheel, put in some work, and see if you can close gaps to riders ahead. Because everyone will be hurting at that point, and riders ahead may sit up, knowing they can beat you on the final climb. (And while that may be true, sitting in the front group’s draft will position you better than riding alone then getting caught by the slower chase group…)

As always, the win will go to the team who plays their cards best.

Your Thoughts

Any insights or further thoughts on this race? Share below!

ZRL Round 3 Route Design Competition: Vote Now!

ZRL Round 3 Route Design Competition: Vote Now!

The final race of each round of the 2024/25 Zwift Racing League season features a new community-designed route, and it’s time to vote on the route for Round 3!

31 route ideas were submitted, and a panel of judges (including myself) narrowed the field to just three. Now the Zwift community gets to decide which one we’ll race on February 18, 2025!

To vote, visit this page on WTRL’s website. Voting is open now and will close Monday, December 16 at 12pm UTC/5am PDT.

Danger Noodle

Zwift World: WATOPIA
Distance: 32km / 19.8 miles
Ascent: 414m / 1,358ft
Start: Downtown Watopia
End: Downtown Watopia
See ride from creator Mark Brzezinski (ZSUNR) >

Oh là là

Zwift World: France
Distance: 27.4km / 17.0 miles
Ascent: 239m / 784ft
Start: France Pens
End: Aqueduc Arch
see ride from creator Robb Gassin (AERO CT) >

Titans Turnaround

Zwift World: WATOPIA
Distance: 34.2km / 21.3 miles
Ascent: 388m / 1,273ft
Start: Jungle Paddocks
End: Fuego Flats
see ride from creator Chris Crush MS >


Zwiftcast Episode 206: a new cast, and interviews with Eric Min and Matt Stephens

Zwiftcast Episode 206: a new cast, and interviews with Eric Min and Matt Stephens

After a brief hiatus, the Zwiftcast is back with British broadcaster, Zwifter, and life-long cyclist Rebecca Charlton joining American cycling favorite, commentator, and announcer Dave Towle as your new co-hosts.

In this episode, they chat with Zwift’s CEO and Co-Founder, Eric Min, to discuss Zwift’s 10th anniversary, Eric Schlange of Zwift Insider joins to bring the team up to speed on what they may have missed over the past couple of months, and finally, Rebecca catches up with a friend of Zwift, ex-pro and all-round cycling legend, Matt Stephens.

Join the new cast to hear how they’ll be dropping in from the slipstream of the brilliant Zwiftcast creator Simon Schofield, find out why Matt is in a bathrobe for his interview, and discover why there’s a shared love of the pizza slice!


Zwiftcast is available on Podbean, Apple Podcasts, YouTube, Amazon Music, and Spotify.


Elite, JetBlack, Van Rysel Expand Virtual Shifting Support via Firmware Updates

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Elite, JetBlack, Van Rysel Expand Virtual Shifting Support via Firmware Updates

Yesterday, three trainer companies announced firmware updates that bring Zwift virtual shifting capabilities to existing trainers. We’ve updated our “Zwift Virtual Shifting: Which trainers support it now, and which trainers will support it soon?” post with this info, but here are the details…

After Elite’s announcement of the “Zwift Ready” Direto XR with Zwift Cog and Click in September, it’s not surprising that they’re rolling out a firmware update (version FW86) for existing Direto XR customers. In fact, it’s only surprising that it took this long!

But let’s not look a gift horse in the mouth. If you own an Elite Direto XR or XR-T (essentially the same trainer, but the XR-T was sold without a cassette pre-installed) you can install the latest firmware update via Elite’s Upgrado app to instantly get virtual shifting capabilities on your trainer.

See firmware upgrade instructions from Elite >

More To Come from Elite

It sounds like Elite will be rolling out virtual shifting capabilities to additional trainers soon, which is great news! Elite says, “After introducing the Cog and Click integration with Direto XR, we’re thrilled to extend this to all standard models. Firmware updates for JustoJusto 2, and Avanti are expected in early 2025, with updates for Suito(-T)DiretoDireto X, and Direto XR Team coming this spring.”

JetBlack’s Victory has been getting all the press lately (and for good reason), but JetBlack did their customers right by rolling out virtual shifting for their older Volt V2 this week via firmware version 3.1.84.

See firmware upgrade instructions from JetBlack
(under FAQs/Is my VOLT compatible with Zwift Cog & Click?) >

Which Volt Version?

If you’ve got the Volt V1, unfortunately that won’t be getting a virtual shifting upgrade. JetBlack says “The VOLT 1.0 is old technology and unfortunately unable to support the firmware update needed to be compatible with Zwift Cog & Click.”

Not sure which version you have? You can figure it out by looking at the drive side of the trainer. VOLT 1.0 has a flat cap, VOLT 2.0 has a sloped cap.

Available only in the UK and EU, the VAN RYSEL D100 is perhaps the most budget-priced direct-drive smart trainer on the market. This week’s firmware update (version 0.104) brings virtual shifting to anyone who bought the non Zwift-Ready version.

Firmware updates are accomplished via the OneLap Fit app.

Once you’ve got a trainer that supports virtual shifting, there are two additional requirements you’ll need to meet before you can start shifting virtually:

  1. Virtual Shifting Controller: you need a device to do the shifting. There are currently three virtual shifting devices: Zwift Play controllers, Zwift Click, and the Zwift Play controllers built into the Zwift Ride smart frame.
  2. Bluetooth Connectivity: your smart trainer and virtual shifting controllers must be connected via Bluetooth. Virtual shifting is not supported via ANT+.

If you want to buy the Zwift Cog as well (especially handy if you’re swapping various bikes between one trainer), Elite’s firmware announcement included a discount code for the Zwift Cog and Click Upgrade Pack! Get a $20/£20/€20 discount using this discount code: ELITEZCOG2024 (only available in EU, UK, and US).

Lastly, it’s worth noting that all the trainers referenced above are fully compatible with the Zwift Ride smart frame once they’ve received firmware updates. So if you already own the trainer, you can purchase the standalone frame and have a smooth new Zwift Ride setup!

Questions or Comments?

Post below!