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  • Get Started
    • Create Zwift Account
    • How To Get Started On Zwift
    • Zwift Course Maps
    • How to Race on Zwift (Setup, Strategy, and More)
    • Women’s Racing on Zwift
    • Links Every Zwifter Must Have
    • More “Get Started” Posts
  • Tips & Tricks
    • Training & Nutrition
    • Racing
    • Zwift Hacks
  • Reference
    • How Zwift Works
    • Course Calendar
    • RoboPacer Calendar
    • Climb Portal Calendar
    • Upcoming Events
    • Game Updates
    • Smart Trainer Index
      • Current Models
      • Exhaustive Trainer List
    • Achievements & Unlocks
      • XP Basics for Riders
      • XP Basics for Runners
      • Kit Unlock Codes
      • Master List of Badges
    • Frames & Wheels
    • Routes & Maps
      • Master List: Routes
      • Master List: Climb Portal
      • Master List: KOMs
      • Master List: Sprints
      • Master List: Rebel Routes
      • Downloadable Watopia Map
      • Printable List of Routes by Difficulty
    • Speed Tests
    • Tiny Races
  • Women
    • Race Calendar
    • Why race?
    • Women’s Teams
    • Racer Spotlights
    • More Women’s Racing posts
  • Shop
    • Watopia Map and Other Posters
    • ZI Indoor Cycling Kit
More

    Ian Murray

    As a cyclist and triathlete for the last 16 years and a coach for the past 6, Ian has competed at national and world championship endurance sports events and served as a loyal domestique on cycling teams in both the US and Latin America. Ian is the owner of Evil Elf Racing Endurance Sports Coaching and of The Endurance Lab, and is a member of Team ODZ on Zwift. Follow on Strava

    Latest Articles

    Week 1 training for ITU Worlds: Life Gets in the Way of Training

    Training & Nutrition December 13, 2017

    It’s that time: the end of the off-season

    Training & Nutrition December 5, 2017

    Skating Phenom Named Men’s Zwift Academy Winner

    News November 22, 2017

    Watch me train for ITU World Championships on Zwift

    Training & Nutrition November 17, 2017

    Positioning in the peloton (Skillz and Drillz)

    Racing November 12, 2017

    Bridging smaller gaps (Skillz and Drillz)

    Racing November 2, 2017

    Controlling the race (Skillz and Drillz)

    Racing August 15, 2017

    Making the break

    Racing June 23, 2017
    1...456...9Page 5 of 9

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