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  • Get Started
    • Create Zwift Account
    • How To Get Started On Zwift
    • Zwift Course Maps
    • How to Race on Zwift (Setup, Strategy, and More)
    • Women’s Racing on Zwift
    • Links Every Zwifter Must Have
    • More “Get Started” Posts
  • Tips & Tricks
    • Training & Nutrition
    • Racing
    • Zwift Hacks
  • Reference
    • How Zwift Works
    • Course Calendar
    • RoboPacer Calendar
    • Climb Portal Calendar
    • Route of the Week Calendar
    • Upcoming Events
    • Game Updates
    • Smart Trainer Index
      • Current Models
      • Exhaustive Trainer List
    • Achievements & Unlocks
      • XP Basics for Riders
      • XP Basics for Runners
      • Kit Unlock Codes
      • Master List of Badges
    • Frames & Wheels
    • Routes & Maps
      • Master List: Routes
      • Master List: Climb Portal
      • Master List: KOMs
      • Master List: Sprints
      • Master List: Rebel Routes
      • Downloadable Watopia Map
      • Printable List of Routes by Difficulty
    • Speed Tests
    • Tiny Races
  • Women
    • Race Calendar
    • Why race?
    • Women’s Teams
    • Racer Spotlights
    • More Women’s Racing posts
  • Shop
    • Watopia Map and Other Posters
    • ZI Indoor Cycling Kit
More

    Ian Murray

    As a cyclist and triathlete for the last 16 years and a coach for the past 6, Ian has competed at national and world championship endurance sports events and served as a loyal domestique on cycling teams in both the US and Latin America. Ian is the owner of Evil Elf Racing Endurance Sports Coaching and of The Endurance Lab, and is a member of Team ODZ on Zwift. Follow on Strava

    Latest Articles

    Gearing up for the sprint

    Training & Nutrition June 21, 2017

    Timing your attacks

    Racing May 26, 2017

    Working to bridge natural gaps

    Racing May 16, 2017

    Three tips for better climbing (SkillZ and DrillZ)

    Racing May 1, 2017

    Sprinting on Zwift (SkillZ and DrillZ)

    Racing April 25, 2017

    Making (and chasing) the break (Skillz and Drillz)

    Racing April 18, 2017

    Positioning on the Flats (SkillZ and DrillZ)

    Racing April 12, 2017

    Attacking Punchy Climbs (SkillZ and DrillZ)

    Racing April 12, 2017
    1...567...9Page 6 of 9

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