“In The Pens” Racing Podcast Episode 7
Greg interviews Pat Shaw about this weekend’s southern hemisphere Zwift Nationals races.
Visit inthepens.com to access the podcast archives.
Greg interviews Pat Shaw about this weekend’s southern hemisphere Zwift Nationals races.
Visit inthepens.com to access the podcast archives.
A kilogram of rice on a marathon, maybe not!? After breaking his neck in October 2017, Specialized Zwift Academy Tri coach Tim Don is already back on the podium. Hear his comeback story and top racing tips in this week’s podcast.

The Zwift PowerUp Cycling Podcast features training tips from host Matt Rowe (Rowe & King), with regular co-hosts Greg Henderson (Coach Hendy) and Kev Poulton (Powerhouse Cycling).
Join Matt and Kev as they catch up with Zwift Academy Canyon//SRAM Champions Leah Thorvilson and Tanja Erath. This dynamic duo tells the coaches why you should sign up for the Academy and what tips they have for getting the most out of every workout.

The Zwift PowerUp Cycling Podcast features training tips from host Matt Rowe (Rowe & King), with regular co-hosts Greg Henderson (Coach Hendy) and Kev Poulton (Powerhouse Cycling).
This week, Nathan, Karissa, and Greg catch up with Bex Rimmington, member of the Zwift Academy Tri team and qualifier for the IRONMAN World Championship in Kona.
They also take a look at this year’s Zwift Academy for cyclists, which is in full swing. Men’s and women’s races for the program start next week. Zwift racing expert Greg Leo talks about what to expect and gives tips for new racers. Meanwhile, do some of the workouts for Zwift Academy feel… easy?
Finally, the Canyon Eisberg pro cycling team invites riders to join them on Zwift for three days of their training camp. This British UCI Continental team is preparing to race the OVO Energy Tour of Britain.
Zwift Community Live’s Weekly Wind Up features hosts Nathan Guerra, Karissa Minn, and Greg Leo discussing the week’s happenings on Zwift. Find Zwift Community Live at ZwiftCommunityLive.com, YouTube, Facebook, and Twitch.
When a large group gets away, the correct reaction is critical. Learn how to respond in episode 13 of the Coaching Podcast. Stick around to find out what it’s like to race the Tour de France. Matt, Greg, and Kev answer a quick fire question, respond to listener queries, and Greg goes “On the Rivet”!

The Zwift PowerUp Cycling Podcast features training tips from host Matt Rowe (Rowe & King), with regular co-hosts Greg Henderson (Coach Hendy) and Kev Poulton (Powerhouse Cycling).
This week, Nathan, Karissa, and Greg chat with Armando Mastracci, founder of the Xert training and analysis system. They talk about adaptive training, segment hunting, getting rid of FTP tests, and more. Greg shows how some Zwift racers are using Xert to create a new racing experience.
In other news, Zwift Academy starts this week! Karissa and Nathan share what you need to know about the academy, which is both a group training program and a talent search competition for a pro cycling contract.
[youtube https://www.youtube.com/watch?v=mgt3qW1jqlg]
Zwift Community Live’s Weekly Wind Up features hosts Nathan Guerra, Karissa Minn, and Greg Leo discussing the week’s happenings on Zwift. Find Zwift Community Live at ZwiftCommunityLive.com, YouTube, Facebook, and Twitch.
We talk CVR cancellation, WBR Super League and begin a series of episodes breaking down particular courses to provide tips on racing. What better way to start than with Watopia Flat?
Visit inthepens.com to access the podcast archives.
Episode 53 of Zwiftcast has been released, and it’s all about Innsbruck… and Mark Cavendish.
The Zwiftcasters are back with an episode dominated by discussion around the launch of the new course on Zwift, the replication of the UCI Innsbruck Worlds Circuit.
There’s a feature with one of the HQ development team revealing how the artists and devs went to enormous lengths to get the detail of the real world-based course spot on.
Simon, Shane and Nathan discuss their reaction to the course; whether it’s the best choice for the platform in the light of its stated aims to recruit more recreational cyclists and, in a lively exchange, the trio speculate on why Zwift continue to deny the userbase the ability to switch worlds easily.
There’s also some philosophising about cake and icing – you need to listen!
We have an interview with Zwifter Mark Cavendish who talks in some detail about his relationship with the fame and his dislike of cheats…
Finally, Simon chats to Greg Leo, co-host of the new Zwift podcast for racers, In The Pens about a tough summer for racing and whether the race scene on Zwift can bounce back.
We hope you enjoy listening.
If you are not familiar with the ins and outs of Zwift’s “Trainer Difficulty Setting” I suggest you read this excellent Zwift Insider piece as a primer before continuing.
The Wahoo Kickr Climb at first blush does not have much adjustability of operation because of the way it receives signals from the Kickr trainer. This poses a problem for anyone who has their trainer difficulty setting at less than 100% which is the majority of Zwifters–especially those who race.
The slope the Climb produces is identical to the slope in game multiplied by the “trainer difficulty setting”. Therefore, if you have the slider at 50% then the Climb will only move to 5% when on a 10% grade in game.
Most riders have the difficulty set lower to reduce the frequency/necessity of shifting and also to not spin out/be able to provide power on descents. Most racers I know compete with their trainer difficulty settings in the range of 10% to 20%. So when running difficulty at 10% the Climb would go to 0.3% on a 3.0% grade and only 2.0% on a 20.0% grade. There is no reason in racing or otherwise that I can think of that a user would want the Climb to not simulate the actual slope regardless of trainer difficulty. For me the two biggest selling points of the Climb are the correct ergonomic simulation of body and bike position on gradients and increased immersiveness of the simulation.
I called Wahoo and expressed this concern but they said there was currently no way around the issue because Zwift simply sends the slope/gradient to the trainer already modified by the “trainer difficulty setting”. The trainer then simply relays this number to the Climb. They also said others had contacted them with the same issue but that there was not a fix in the works yet. I suggested that in the future they add a field in the Climb config for the user to enter a multiplier to correct for the trainer difficulty setting.
Then I realized that they had already accidentally done this in the settings, but for an entirely different reason!
In the Wahoo Fitness app under the Kickr configuration (once you have paired your Climb) there is a field for you to enter your wheelbase. A bike with a shorter wheelbase will require slightly less travel from the Climb to produce the same slope than a longer bike. Thankfully the engineers/coders did not limit the range for this field! Therefore it can be used as the “correct for trainer difficulty multiplier” and wheelbase simultaneously. This makes me VERY happy!
Three steps:
So for my bike and setting it shakes out like this:
Now the climb will simulate the full slope (accurately enough for our purposes) regardless of the trainer difficulty setting!! You just need to remember to adjust this number if you ever change you trainer difficulty setting in Zwift.
Although the slider in Zwift settings makes this setting seem analog, you can see (and alter) the exact number for this setting in the “prefs.xml” file in your Documents/Zwift folder.
In the xml file the line is <TRAINER_EFFECT>. If you have only adjusted the slider in game you are likely to find the line with a numerical value like this: <TRAINER_EFFECT>0.48656234</TRAINER_EFFECT>. This was with setting the slider roughly in the middle – hence the number is close to .5 though not exact. You can edit the number in the file (it will move the slider automatically in the settings) and keep this number until you touch the slider in game or edit the prefs file again.
While the big news last week was Zwift’s release of the new Innsbruck course, they also rolled out an update to their companion app for iOS and Android.
I’ve been hoping for this feature for a while! Group workouts are a helpful motivational tool, but prior to this update you couldn’t see the specific details for the workout until you started it in-game. Now that’s changed–you can see the workout chart below the event description, and tapping it brings up a complete list of workout intervals with wattage numbers based on your FTP. Ride on!
If you’re signed up for one of the new Flexible Training Plans you can now see the details of upcoming workouts, with numbers based on your FTP, from within ZC.
Here’s Shane Miller walking us through these and other app updates: