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  • Get Started
    • Create Zwift Account
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  • Reference
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    • RoboPacer Calendar
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    • Climb Portal Calendar
    • Upcoming Events
    • Game Updates
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      • Current Models
      • Exhaustive Trainer List
    • Achievements & Unlocks
      • XP Basics for Riders
      • XP Basics for Runners
      • Kit Unlock Codes
    • Frames & Wheels
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      • Master List: Routes
      • Master List: Climb Portal
      • Master List: KOMs
      • Master List: Sprints
      • Master List: Rebel Routes
      • Downloadable Watopia Map
      • Printable List of Routes by Difficulty
    • Speed Tests
    • Tiny Races
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    • Why race?
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    This Week’s Top 5 Zwift Videos

    • Interviews
    • Racing
    • Zwift Hacks
    Thomas Eichentopf
    -
    March 8, 2018
    0
    This Week’s Top 5 Zwift Videos

    This Week’s Top 5 Zwift Videos

    [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”]

    Real Life Racing Meets Zwift

    [/et_pb_text][et_pb_video _builder_version=”3.0.105″ src=”https://www.youtube.com/watch?v=sfwwwqjtJUA” image_src=”//i.ytimg.com/vi/sfwwwqjtJUA/hqdefault.jpg” /][et_pb_text _builder_version=”3.0.105″ background_layout=”light”]

    Might be one of the most creative videos we have ever seen. Many thanks to CyclingHub.tv for this wonderful idea. Just think for a second… what would the Tour de France look like on Zwift?

    [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”]

    Zwift Racing: Dutch National Championships

    [/et_pb_text][et_pb_video _builder_version=”3.0.105″ src=”https://www.youtube.com/watch?v=necKP7oA1ZI” image_src=”//i.ytimg.com/vi/necKP7oA1ZI/hqdefault.jpg” /][et_pb_text _builder_version=”3.0.105″ background_layout=”light”]

    We featured the British Zwift Nationals last week, now here is one from the Dutch Zwift Nationals. It also takes you into a very Dutch hipster pain cave!

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    Pain Cave Hacks: Make Your Workout More Enjoyable

    [/et_pb_text][et_pb_video _builder_version=”3.0.105″ src=”https://www.youtube.com/watch?v=IZgGIx2FwWw” image_src=”//i.ytimg.com/vi/IZgGIx2FwWw/hqdefault.jpg” /][et_pb_text _builder_version=”3.0.105″ background_layout=”light”]

    Another one for beginners. Road.cc explains some basics of a good and carefree Zwift setup. How many of you follow tip #6?

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    Zwifters at Kona – Meet Lucy Charles

    [/et_pb_text][et_pb_video _builder_version=”3.0.105″ src=”https://www.youtube.com/watch?v=_du-PIaIUSY” image_src=”//i.ytimg.com/vi/_du-PIaIUSY/hqdefault.jpg” /][et_pb_text _builder_version=”3.0.105″ background_layout=”light”]

    Lucy is a loyal Zwifter and in 2017 got 2nd at Ironman Kona and Ironman Germany. She’s a strong rider who recently finished first at the Zwift UK National Championships (but did not win in the final results due to not being registered with ZwiftPower.)

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    Zwift Kicked My Ass! FTP and Endurance Training

    [/et_pb_text][et_pb_video _builder_version=”3.0.105″ src=”https://www.youtube.com/watch?v=cUJRInshQLI” image_src=”//i.ytimg.com/vi/cUJRInshQLI/hqdefault.jpg” /][et_pb_text _builder_version=”3.0.105″ background_layout=”light”]

    For many of us, Zwift might have become somewhat of a routine this winter. Yet it’s a long and cold winter, and new people are still joining Zwift for the first time. Do you remember how that was for you?


    A Recovery Update from Rachael Elliot

    • Interviews
    • Racing
    Eric Schlange
    -
    March 7, 2018
    2
    A Recovery Update from Rachael Elliot

    A Recovery Update from Rachael Elliot

    Editor’s note: I first heard of Rachael Elliot a few winters back when she jumped into her first Zwift race and blew away the men’s A field. One man questioned the accuracy of this newbie’s power, but a quick Google search revealed that Rachael had the outdoor credentials to match the indoor performance, including holding the British 30 mile time record (1:03:29) which she set in 2015 then updated to 1:00:34 in 2017! See Rachael on Strava >

    Rachael competing at the CVR World Cup

    Since that introduction to Zwift Rachael has gone on to achieve more success indoors and out. Her Zwift achievements include 1st place at the CVR World Cup finals in Paris, winning the women’s world champs in 2016, and (if I recall correctly) getting an invite to the Zwift Academy finals which she had to decline for work reasons. See her rider profile on ZwiftPower >

    A couple weeks ago I was surprised and saddened to see that Rachael had suffered a hemorrhagic stroke while Zwifting. Since then I’ve been following the situation on social media while Monica and I prayed for Rachael’s recovery. She has the community’s support: it’s been wonderful to see so many riders in game with #getwellrachael tagged onto their names. And she is recovering!

    Here is what Rachael posted on the Zwift Riders Facebook group March 5th. 


    As I think a lot of you are aware, I suffered a hemorrhagic stroke deep in the centre of my brain whilst Zwifting 12 days ago. I am very healthy otherwise and, as a means of reassuring you guys, the doctors have assured me this is a one in a million occurrence and is due to an abnormal cluster of blood vessels at the end of my brain stem (and almost certainly not due to me training at the time).

    Since then I’ve been overcome by the support of everyone, particularly from the ladies’ community. I’ve been visited by many zwifters, and been sent countless items to help give me a boost to get better. Something happened yesterday however which I thought deserved wider “publication”.

    I obviously cannot get on a proper bike at the moment (and don’t want to – mainly due to balance issues) and Glen Knight (who is the manager of my online racing team, KISS RT, as well as one of the main men behind the KISS race series) had an idea that if he got hold of a device which is designed for office workers to pedal under their desks and fixed some power pedals into it, it could connect to Zwift.

    Despite dropping some hints, I had no idea what he was up to (although suspicions rose further when he asked friend and fellow zwifter Ian Greenstreet to bring in my cycling shoes and socks to the hospital).

    I had no idea of the scale of this mastermind operation: Glen got hold of this desk bike, but fellow KISS race team member Russ Crowder who owns Pedal Power Jersey) supplied some Powertap P1 pedals to attach to this machine. And the icing on the cake was that Zwift themselves only went and sent me an iPad Pro to use this invention in hospital (which was packed in a box with Zwift bottles and stickers).

    I am so humbled by this and everything else everyone has done. I discovered yesterday that the survival rate of what happened to me was only 50% and I truly believe that this positivity and love has helped me though. I don’t know what I can do to repay you all, but Glen told me the best thing I can do is to get better – and that’s what I plan to do. I’m astounded, speechless and can’t get over this. I’ll remember it for the rest of my days (which is now a long way away).

    (On an aside, the doctors here have got wind of what’s happening and are desperate to have a look as they think it could genuinely be used as a rehab tool for stroke patients)

    (On another aside, please consider a holiday to Jersey to meet Russ and buy up loads of goodies in his bike shop http://www.pedalpowerjsy.com)

    I feel rather embarrassed by all this attention and am humbled beyond belief but it helps me to share this story as I want those behind it to be “outed” (Glen would have stayed quiet otherwise!).

    Never ever underestimate the support of the Zwift community ❤️


    Rachael posted two videos to Facebook which cannot be embedded here, but you can watch them by clicking below:

    Watch Rachael unboxing her care package from Zwift HQ >

    Watch Rachael take her first spin on the desk peddler with PowerTap pedals >


    Rachael is tenacious and strong, and I’m confident she will make a full recovery. Keep at it, Rachael, and we’ll see you on Zwift!

    A snapshot Rachael posted, riding from her hospital bed with Zwift teammates.

    TechnoGym MyCycling Smart Trainer and Zwift Compatibility

    • Trainers
    Tariq H Ali
    -
    March 6, 2018
    1
    TechnoGym MyCycling Smart Trainer and Zwift Compatibility

    TechnoGym MyCycling Smart Trainer and Zwift Compatibility

    TechnoGym entered the smart trainer market last year with their MyCycling smart trainer. The trainer is Bluetooth and ANT+ compatible, however, it is currently locked to only work with the TechnoGym MyCycling training app.

    Due to Zwift’s popularity, TechnoGym has released an update to unlock the trainer and make it compatible with Zwift. This method works using Bluetooth and ANT+, however, if you want to take full advantage of Zwift ERG mode and elevation changes, you will need to use Bluetooth.

    Connecting the MyCycling Trainer to Zwift

    If you want Zwift to control your MyCycling trainer, you need to enable Zwift using the MyCycling app. This is a one-time thing: once the trainer is connected with Zwift, you don’t need to go through these steps again.

    • Download TechnoGym MyCycling training app from iTunes or Google Play.
    • Open MyCycling App and pair your trainer (Profile > Settings > Connected Devices).
    • Make sure you have the latest firmware. You can update the firmware in Profile > Settings > Firmware Update.
    • In settings, click on Zwift and follow the simple instructions to make the trainer compatible with Zwift.

    You will get a confirmation message once the trainer is activated.

    Now you can close out of the app and open Zwift and you should be able to pair the trainer as a “Controllable Trainer”.

    Bluetooth and ANT+ Compatibility

    Currently, the MyCycling trainer is only compatible with Zwift using Bluetooth. The trainer can broadcast in ANT+ but it’s not ANT+ FE-C compatible, meaning Zwift or any other app won’t be able to control the trainer’s resistance. With ANT+, it will broadcast power data but you won’t experience gradient changes or be able to work out in ERG mode. You will have to manually adjust resistance using the MyCycling app or by changing gears.

    Full Hands-On Review?

    I am currently riding the MyCycling trainer and putting it through some good workouts and collecting a lot of data. I will have a full review of the MyCycling trainer in the next few weeks so make sure you follow me on social media you will be notified as soon as a review is available.


    Zwift National Championships 2018 Results Announced

    • Racing
    Eric Schlange
    -
    March 5, 2018
    0
    Zwift National Championships 2018 Results Announced

    Zwift National Championships 2018 Results Announced

    The inaugural Zwift Nationship Championships were held on February 24th, with hundreds of riders turning out for each nation’s race. The competition was fierce, with racers putting in massive efforts up the Volcano Climb. A huge congrats to all participants, and especially those who came out on top!

    Zwift took some time finalizing results, and now the winners have been announced. One man and one woman are each designated as national champions for each of the 14 countries who raced. Each national champion will have a special in-game jersey to wear for the next 12 months.

    USA champion’s kit

    Final Results:

    Belgium

    • Men: Michael Apers
    • Women: Jacqueline Lejoly
    • ZwiftPower results

    Canada

    • Men: Brett Boniface
    • Women: Janna Gillick
    • ZwiftPower results

    Denmark

    • Men: Søren Bay
    • Women: Louise Houbak
    • ZwiftPower results

    France

    • Men: Mathieu Drujon
    • Women: Audrey Landier
    • ZwiftPower results

    Germany

    • Men: Johannes Herrmann
    • Women: Eva-Cathérine Buchholz
    • ZwiftPower results

    Japan

    • Men: Naofumi Nozaki
    • Women: Kiriko Fuchigami
    • ZwiftPower results

    Korea

    • Men: Moonwon Park
    • Women: Oh Seonhae
    • ZwiftPower results

    Netherlands

    • Men: Jokim Pluijmers
    • Women: Willemijn Prins
    • ZwiftPower results

    Norway

    • Men: Morten Vaeng
    • Women: Kristin Falck
    • ZwiftPower results

    Poland

    • Men: Michal Decewicz
    • Women: Ania Fiedorowicz
    • ZwiftPower results

    Sweden

    • Men: Pontus Synning
    • Women: Cecilia Hansen
    • ZwiftPower results

    Switzerland

    • Men: Matthias Flury
    • Women: Heather Lea Schamberger
    • ZwiftPower results

    UK

    • Men: Kim Little
    • Women: Cassie Baldi
    • ZwiftPower results

    United States

    • Men: Adam Zimmerman
    • Women: Claudia Behring
    • ZwiftPower results

    Missed the Racing? Here are the Zwift Community Live streams for European Countries and USA & Canada:


    Week 12 – Back to Bigger Volume

    • Tips & Tricks
    • Training & Nutrition
    Ian Murray
    -
    March 5, 2018
    0
    Week 12 – Back to Bigger Volume

    Week 12 – Back to Bigger Volume

    Editor’s note: Ian Murray is using Zwift to train for the International Triathlon Union Long Course World Championships held in Odense/Fyn, Denmark July 2018. His weekly Zwift Insider series discusses the previous week’s training and the plan for the upcoming week.


    Despite dialing back, this week was still a big week.  Having Monday off helped spread out the volume a little bit, but whew, it’s been a tough week.

    Going Big Early

    Holy cow, I am an idiot.  Monday was an off day from work, so I decided to go for a big training day.  First up, after having a nice morning coffee, I headed to the pool.  For some reason, I thought that it was a great idea to open the week with a 5100m swim.  It was not.  I got through the swim nicely, but the follow-on bike workout just didn’t happen as planned.  I ended up bagging the workout after about 20 minutes and then switched off to an easy ride.  I was tired and hungry.

    The next few days were a blur, as I hammered through both work and training.  Back-to-back 8.5-mile runs set up a good swim day on Thursday, but evening requirements throughout the week made my Friday run something to forget.  By Saturday, I was really coming back around, though, and I got in most of the planned workout, cutting out the cool-down and the last couple of sprints, before heading over to the ODZ Cat & Mouse race.  During the race, I served as pace-setter and DS for the C group.  The boys really did a great job working together, but it wasn’t enough to stay away from the charging B group leaders.  On the bright side, the C group leaders were able to hang with the B group and keep away from the A group.  We’ll call it a moral victory for the C crew.

    With the wife back home after her very successful A1A Half-Marathon in Fort Lauderdale, FL the previous weekend I was cajoled into doing my long run outside vs on the treadmill.  I had planned to do a leisurely 12 miles or so, but I felt good.  Instead, I did a 14-mile negative split, descending run.  Basically, from mile 7 until 13, I ran each mile faster than the previous one.  I finished tired but not trashed.  It definitely the best way to close out the week.  Planned TSS – 910; Completed TSS – 974

    The Much-Needed Recovery Week

    After the big week, it was time to relax and cut the load.  The legs were definitely worked over, so I have an easy week planned, except for Saturday.  That’s going to hurt.  8 x 1-mile is never fun.  On that note, it’s time to get into my Air Relax boots for a little recovery love.  Planned TSS – 667

    After the recovery week, we’ll get right back at it.  So far the training is on track, and I am about to enter a block with a lot more riding and swimming.  I’m cool with the extra riding part, but I’m not really sure how I feel about the additional time playing wall tag in the pool.  If you see me out in Zwift world somewhere, feel free to jump in to whatever I’m doing.  The most fun is always the ODZ SkillZ and DrillZ Ride on Wednesday nights at 6:30 PM Eastern time.  Until then, ride on!


    Wahoo KICKR CLIMB Gradient Simulator

    • Trainers
    Shane Miller
    -
    March 3, 2018
    0
    Wahoo KICKR CLIMB Gradient Simulator

    Wahoo KICKR CLIMB Gradient Simulator

    First seen at Eurobike 2017, the Wahoo KICKR CLIMB Gradient Simulator is about to start shipping soon. Here is a hands-on video explaining what’s in the box, how to assemble, and how the ride experience shakes out. Everything you need to know to get rolling up and down on this first-of-a-kind product on the market!

    Here is a preview video from Eurobike, which discusses compatibility details.

    Preview Video:

    And here is Wahoo’s official promo video:

    Wahoo


    The Secret Zwift User Manual

    • Getting Started
    Jesper Rosenlund Nielsen
    -
    March 2, 2018
    7
    The Secret Zwift User Manual

    The Secret Zwift User Manual

    Since Zwift’s early days it has been a standard to direct new Zwifters to read the unofficial manual for Zwift from James Gill aka TitaniumGeek over at titaniumgeek.com. And while you should definitely still do that, Zwift now has a very good user guide on their support website. This is the what, where, and how for the official Zwift user guide.

    The What

    Zwift has a whole knowledge base at its support site, broken down into different sections:

    • Getting Started
    • Zwift Rider’s Guide
    • Zwift Runner’s Guide
    • Technical Issues
    • FAQs
    • Known Issues

    You can probably guess the content from the titles…

    The Where

    Where is simple: Go to https://support.zwift.com and open the Knowledge Base.

    The How

    User guides

    You can just browse around for interesting bits but also read Getting Started, Zwift Rider’s Guide, and Zwift Runner’s Guide as complete user guides.

    Open the section, e.g. Zwift Rider’s Guide, and you will be presented with a list of the chapters/articles in the guide:

    Zwift Rider’s Guide is actually so long that its table of contents span multiple pages.

    Troubleshooting Guides and FAQ

    If you are troubleshooting your Zwift setup there can be good bits of information in Technical Issues and Known Issues.

    FAQs is just that – a collection of frequently asked questions about Zwift.

    Subscribe to changes

    Look for the orange Follow button and use that to subscribe to e-mails when something changes:

    • Subscribe on the table of contents page for any section and get an e-mail when a new chapter/article is added by Zwift
    • Subscribe on an article page and get an e-mail when it is updated

    The most important article

    There is one page in particular I recommend all Zwifters to follow: The Known Issues section.

    You should definitely be aware of the Known Issues: Master Post and subscribe to changes to it.

    So there you have it–an introduction to Zwift’s online user manual. Enjoy!


    This Week’s Top 5 Zwift Videos

    • Racing
    • Routes & Maps
    • Trainers
    Thomas Eichentopf
    -
    March 1, 2018
    0
    This Week’s Top 5 Zwift Videos

    This Week’s Top 5 Zwift Videos

    [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”]

    Zwift Watopia 3 Years Later: Split Screen Comparison

    [/et_pb_text][et_pb_video _builder_version=”3.0.105″ src=”https://www.youtube.com/watch?v=Huva1zA2xoU” image_src=”//i.ytimg.com/vi/Huva1zA2xoU/hqdefault.jpg” /][et_pb_text _builder_version=”3.0.105″ background_layout=”light”]

    This is one of my favorite Zwift videos of the winter. One lap around Watopia… how have things changed in three years of continuous development? If Zwift is a metaphor of how human settlements replace nature, they have nailed it.

    [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”]

    Zwift Nationals Hype

    [/et_pb_text][et_pb_video _builder_version=”3.0.105″ src=”https://www.youtube.com/watch?v=sTJ5azd63Js” image_src=”//i.ytimg.com/vi/sTJ5azd63Js/hqdefault.jpg” /][et_pb_text _builder_version=”3.0.105″ background_layout=”light”]

    Last weekend was all about the Zwift Nationals. I missed them (couldn’t resist spring temperatures), but enjoyed watching many of the live streams later. Many participants fought hard to get their jersey. Congratulations to all of them.

    [/et_pb_text][/et_pb_column][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”]

    Jesper Raced the Mountain

    [/et_pb_text][et_pb_video _builder_version=”3.0.105″ src=”https://www.youtube.com/watch?v=1SeTSGlM5HM” image_src=”//i.ytimg.com/vi/1SeTSGlM5HM/hqdefault.jpg” /][et_pb_text _builder_version=”3.0.105″ background_layout=”light”]

    We love your race emotions. Jesper lets us feel how really it was to participate in that hard race up the epic KOM. Lots of suffering, and then lots of pride.

    [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”]

    Elite Drivo Smart Trainer Review

    [/et_pb_text][et_pb_video _builder_version=”3.0.105″ src=”https://www.youtube.com/watch?v=Mcz4j6MARvI” image_src=”//i.ytimg.com/vi/Mcz4j6MARvI/hqdefault.jpg” /][et_pb_text _builder_version=”3.0.105″ background_layout=”light”]

    Tacx Neo or Wahoo Kickr? Or something else? Here you go: consider the Elite Drivo as well. Thanks to Ronald Kuba fo his pesonal review of the trainer.

    [/et_pb_text][/et_pb_column][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”]

    What Program to Use for Reading Power Data

    [/et_pb_text][et_pb_video _builder_version=”3.0.105″ src=”https://www.youtube.com/watch?v=x0wEmHVdado” image_src=”//i.ytimg.com/vi/x0wEmHVdado/hqdefault.jpg” /][et_pb_text _builder_version=”3.0.105″ background_layout=”light”]

    You use smart trainer or power meter, so you get lots of power data. But what do you do with it? And WHERE do you study it? This overview includes Wattboards, Strava (with Stravistix) and Golden Cheetah.


    Zwift Update 1.0.24168 Released

    • Game Updates
    Eric Schlange
    -
    March 1, 2018
    0
    Zwift Update 1.0.24168 Released

    Zwift Update 1.0.24168 Released

    Zwift released a minor update yesterday, with the most noticeable change for many users being the support of wider screen layouts. HUD elements are now pushed to the edges of the screen regardless of screen width, making for a much roomier, less-cluttered feel on widescreen layouts.

    Widescreen layout, prior to this update
    Widescreen layout, post-update

    Mostly this release includes lots of small bug fixes, including on that was causing 2011 MacBook Air machines would run at drastically reduced performance. Jon Mayfield wrote in the release note:

    …although most of the team at Zwift HQ is hard at work finishing 2 large features we’ve still managed to fix a few things that had been bothering some users. Rather than wait for the larger release, we wanted to get them out now rather than later.

    See full update notes >


    Zwift Academy Tri 2018 Announced

    • News
    • Running
    • Training & Nutrition
    Eric Schlange
    -
    February 26, 2018
    0
    Zwift Academy Tri 2018 Announced

    Zwift Academy Tri 2018 Announced

    Triathletes will be very excited about two announcements Zwift made over the weekend…

    First: The Team

    Specialized and Zwift are collaborating to form what they call “the world’s best supported amateur tri team.” This 4-person team of elite amateurs is targeting the IRONMAN World Championships in Kona October 13, 2018. Here’s how Zwift explains it:

    If you’re looking to podium at Kona, we’re looking for you. Apply to join our team backed by Specialized, share your training journey with Zwift, and make it to race day at the IRONMAN World Championships.

    As one of four members on our elite amateur race team, you’ll have access to unprecedented support from our partner: Specialized will provide bikes, helmets, clothing, cycling shoes, and accessories. We’ll fly you to their wind tunnel in Morgan Hill for aero testing and a bike fit to ensure no watts are left on the road.

    Once you qualify for the IRONMAN World Championships, we will go even farther by covering your entry fee, flights, and lodging. It doesn’t stop there — you’ll also fine tune your training with race-proven mentoring from Lucy Charles, together with access to world-class coaching advice from Tim Don.

    Applications close March 18.

    Interested in joining the team? Apply Here

    Second: The Workouts

    Not sure you want to qualify for Kona 2018, but still want to get fit? All Zwift Academy Tri workouts will be open to the public starting in March.

    Moving Into the Tri Sector

    Zwift is already very popular among triathletes, for several reasons:

    1. You can put in those long hours on the bike in the TT position without worrying about traffic, weather, and darkness.
    2. Everyone knows triathletes love data, and Zwift of course shows lots of interesting numbers as you train.
    3. Cycling workouts can be specifically tailored to the rider’s power levels and training goals.
    4. The official release of Zwift Run makes it easy to do a brick run (ride followed immediately by a run) in the comfort of your training room.

    Several key hires for Zwift in the last year have come from the tri world, including Emily Mullen (Head of Brand & Marketing Communications) and Jordan Rapp (Game Designer). Additionally, Eric Min recently told me Zwift estimates that their user base includes over 50,000 triathletes–so clearly triathletes are on the platform, and Zwift is paying attention. (Eric told me this in the context of a discussion about the target market for Zwift Run, because existing triathlete Zwifters will play a key role in growing the running user base.)

    Now we just need to get swimming on Zwift. We’ve got the virtual waters–we just need the equipment and compatibility. SwimErg, anyone?


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