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  • Get Started
    • Create Zwift Account
    • How To Get Started On Zwift
    • Zwift Course Maps
    • How to Race on Zwift (Setup, Strategy, and More)
    • Women’s Racing on Zwift
    • Links Every Zwifter Must Have
    • More “Get Started” Posts
  • Tips & Tricks
    • Training & Nutrition
    • Racing
    • Zwift Hacks
  • Reference
    • How Zwift Works
    • Course Calendar
    • RoboPacer Calendar
    • Climb Portal Calendar
    • Upcoming Events
    • Game Updates
    • Smart Trainer Index
      • Current Models
      • Exhaustive Trainer List
    • Achievements & Unlocks
      • XP Basics for Riders
      • XP Basics for Runners
      • Kit Unlock Codes
      • Master List of Badges
    • Frames & Wheels
    • Routes & Maps
      • Master List: Routes
      • Master List: Climb Portal
      • Master List: KOMs
      • Master List: Sprints
      • Master List: Rebel Routes
      • Downloadable Watopia Map
      • Printable List of Routes by Difficulty
    • Speed Tests
    • Tiny Races
  • Women
    • Race Calendar
    • Why race?
    • Women’s Teams
    • Racer Spotlights
    • More Women’s Racing posts
  • Shop
    • Watopia Map and Other Posters
    • ZI Indoor Cycling Kit
More

    Ian Murray

    As a cyclist and triathlete for the last 16 years and a coach for the past 6, Ian has competed at national and world championship endurance sports events and served as a loyal domestique on cycling teams in both the US and Latin America. Ian is the owner of Evil Elf Racing Endurance Sports Coaching and of The Endurance Lab, and is a member of Team ODZ on Zwift. Follow on Strava

    Latest Articles

    Developing your sprint technique (SkillZ and DrillZ – January 18)

    Racing January 20, 2017

    Castelli Ride Series Skillz and Drillz, January 11

    Racing January 18, 2017

    Castelli Ride Series Skillz and Drillz, January 4

    Training & Nutrition January 10, 2017

    Castelli Ride Series SkillZ and DrillZ, December 21

    Training & Nutrition November 23, 2021

    Castelli Ride Series SkillZ and DrillZ – December 14

    Training & Nutrition November 23, 2021

    ODZ SkillZ and DrillZ Ride – December 7

    Racing February 6, 2017

    ODZ SkillZ and DrillZ Ride – November 30

    Racing December 12, 2016

    ODZ SkillZ and DrillZ Ride – November 23

    Racing December 7, 2016
    1...789Page 8 of 9

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