Facebook
Instagram
Twitter
Youtube
Get Started
Create Zwift Account
How To Get Started On Zwift
Zwift Course Maps
How to Race on Zwift (Setup, Strategy, and More)
Women’s Racing on Zwift
Links Every Zwifter Must Have
More “Get Started” Posts
Tips & Tricks
Training & Nutrition
Racing
Zwift Hacks
Reference
How Zwift Works
Course Calendar
RoboPacer Calendar
Climb Portal Calendar
Upcoming Events
Game Updates
Smart Trainer Index
Top Wheel-On Trainers
Top Direct-Drive <$900
Top Direct-Drive >$900
Exhaustive Trainer List
Achievements & Unlocks
XP Basics for Riders
XP Basics for Runners
Kit Unlock Codes
Master List of Badges
Frames & Wheels
Routes & Maps
Master List: Routes
Master List: Climb Portal
Master List: KOMs
Master List: Sprints
Master List: Rebel Routes
Downloadable Watopia Map
Printable List of Routes by Difficulty
Speed Tests
Tiny Races
Women
Race Calendar
Why race?
Women’s Teams
Racer Spotlights
More Women’s Racing posts
Shop
Watopia Map and Other Posters
ZI Indoor Cycling Kit
Search
Get Started
Create Zwift Account
How To Get Started On Zwift
Zwift Course Maps
How to Race on Zwift (Setup, Strategy, and More)
Women’s Racing on Zwift
Links Every Zwifter Must Have
More “Get Started” Posts
Tips & Tricks
Training & Nutrition
Racing
Zwift Hacks
Reference
How Zwift Works
Course Calendar
RoboPacer Calendar
Climb Portal Calendar
Upcoming Events
Game Updates
Smart Trainer Index
Top Wheel-On Trainers
Top Direct-Drive <$900
Top Direct-Drive >$900
Exhaustive Trainer List
Achievements & Unlocks
XP Basics for Riders
XP Basics for Runners
Kit Unlock Codes
Master List of Badges
Frames & Wheels
Routes & Maps
Master List: Routes
Master List: Climb Portal
Master List: KOMs
Master List: Sprints
Master List: Rebel Routes
Downloadable Watopia Map
Printable List of Routes by Difficulty
Speed Tests
Tiny Races
Women
Race Calendar
Why race?
Women’s Teams
Racer Spotlights
More Women’s Racing posts
Shop
Watopia Map and Other Posters
ZI Indoor Cycling Kit
More
Search
Ian Murray
As a cyclist and triathlete for the last 16 years and a coach for the past 6, Ian has competed at national and world championship endurance sports events and served as a loyal domestique on cycling teams in both the US and Latin America. Ian is the owner of
Evil Elf Racing Endurance Sports Coaching
and of
The Endurance Lab, and is a member of
Team ODZ
on Zwift.
Follow on Strava
Latest Articles
Week 1 training for ITU Worlds: Life Gets in the Way of Training
Training & Nutrition
December 13, 2017
It’s that time: the end of the off-season
Training & Nutrition
December 5, 2017
Skating Phenom Named Men’s Zwift Academy Winner
News
November 22, 2017
Watch me train for ITU World Championships on Zwift
Training & Nutrition
November 17, 2017
Positioning in the peloton (Skillz and Drillz)
Racing
November 12, 2017
Bridging smaller gaps (Skillz and Drillz)
Racing
November 2, 2017
Controlling the race (Skillz and Drillz)
Racing
August 15, 2017
Making the break
Racing
June 23, 2017
1
...
4
5
6
...
9
Page 5 of 9