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  • Get Started
    • Create Zwift Account
    • How To Get Started On Zwift
    • Zwift Course Maps
    • How to Race on Zwift (Setup, Strategy, and More)
    • Women’s Racing on Zwift
    • Links Every Zwifter Must Have
    • More “Get Started” Posts
  • Tips & Tricks
    • Training & Nutrition
    • Racing
    • Zwift Hacks
  • Reference
    • How Zwift Works
    • Course Calendar
    • RoboPacer Calendar
    • Climb Portal Calendar
    • Upcoming Events
    • Game Updates
    • Smart Trainer Index
      • Current Models
      • Exhaustive Trainer List
    • Achievements & Unlocks
      • XP Basics for Riders
      • XP Basics for Runners
      • Kit Unlock Codes
      • Master List of Badges
    • Frames & Wheels
    • Routes & Maps
      • Master List: Routes
      • Master List: Climb Portal
      • Master List: KOMs
      • Master List: Sprints
      • Master List: Rebel Routes
      • Downloadable Watopia Map
      • Printable List of Routes by Difficulty
    • Speed Tests
    • Tiny Races
  • Women
    • Race Calendar
    • Why race?
    • Women’s Teams
    • Racer Spotlights
    • More Women’s Racing posts
  • Shop
    • Watopia Map and Other Posters
    • ZI Indoor Cycling Kit
More

    Christopher Schwenker

    Chris is a semi-retired physical therapist who, following more than 25 years in solo private practice, considers himself blessed to combine a passion for cycling and creative writing in pursuit of his next life goal. He lives on the North Fork of Long Island with his beautiful wife and two university student children.

    Latest Articles

    Extreme Dieting in Virtual Cycling: Changes to the Zwift Esports Ruleset

    News March 29, 2021

    An Active Approach to Cycling Injuries: Suspension Training for Cyclists

    Training & Nutrition March 26, 2021

    For Jason Mutchler, Zwift is Peace

    Interviews March 23, 2021

    For Michelle Hoad, Zwift is Sure Bet

    Interviews March 17, 2021

    An Active Approach to Cycling Injuries: Periodization of Strength Training for Cyclists

    Training & Nutrition March 18, 2021

    An Active Approach to Cycling Injuries: Proper Body Mechanics

    Training & Nutrition March 11, 2021

    James Martin Makes it Look Simple

    Training & Nutrition March 9, 2021

    An Active Approach to Cycling Injuries: Proper Off-the-Bike Posture

    Training & Nutrition March 8, 2021
    123...5Page 2 of 5

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