Extreme Dieting in Virtual Cycling, Part 3: The Five Point Plan
A potential solution to a serious problem that must be addressed.
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Author: Christopher Schwenker
The Ugandan Zwift Team
How Zwift has been instrumental in the formation of Uganda’s Cycling Development team.
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Extreme Dieting in Virtual Cycling, Part 2: Disordered Eating and Zwift’s Esports Policy
Digging into the policies, practices, and physics of Zwift
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Extreme Dieting in Virtual Cycling, Part 1: Definition, Prevalence, and Esports
Abnormal and potentially dangerous dieting habits are a problem in Esports which needs to be addressed.
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An Active Approach to Cycling Injuries: Plyometrics
Get a jump on your cycling strength and performance!
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How Dexter Yeats Keeps Pushing the Limits
75 years young, and she climbs Alpe du Zwift at a pace some of us can only dream!
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An Active Approach to Cycling Injuries: Muscle Activation
Warm up your body and mind to maximize pedaling power!
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Simon Richardson: An Undaunted Unbroken Spirit of Zwift
From critical condition to International competition with the help of Zwift!
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An Active Approach to Cycling Injuries: Upper Body Injury and Strengthening
Improve your arm strength and avoid injury!
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An Interview with Sepp Kuss On Alpe du Zwift
An honor to climb the AdZ with Sepp. A greater privilege to learn about his cycling life.
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An Active Approach to Cycling Injuries: Core Strengthening
A solid core is essential to pedaling power!
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An Active Approach to Cycling Injuries: Ankle and Foot
Prevent the other shoe from dropping by following these foot and ankle cycling injury tips!
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