There’s less than a year till the 2020 Tokyo Olympics. Summer heat and humidity won’t make for a fun time, but Professor of Exercise and Environmental Physiology Jim Cotter at Otago University discusses how to maximize your efforts alongside the Power Up crew—including his former student: our very own Greg Henderson!

Staying cool is vital if you want to perform you best on Zwift. Read more in “How much fan do you need when riding indoors?

3x Olympic Gold Medalist Kristin Armstrong also weighs in on everything from the psychological impact of pre-cooling to electrolytes and the Gatorade era.

About the Podcast

The Zwift PowerUp Cycling Podcast features host Matt Rowe (Rowe & King), with regular co-hosts Greg Henderson (Coach Hendy) and Kev Poulton (Powerhouse Cycling). The hosts share tips on how road races can get faster in-game and outdoors.