Discussion regarding base training and the pros/cons of popular methods.
Show Notes/Citations
- Sweet Spot vs. Zone 2 for ⬆️ Aerobic Capacity
- Polarized Training Simplified
- Sweet Spot, Threshold and Polarized Training … By the Numbers
- Polarized Training And Stephen Seiler
- What is Best Practice for Training Intensity and Duration Distribution in Endurance Athletes?
About the Podcast
Never Going Pro is a new podcast about riding bikes, being parents… and trying super hard at both. Hosted by Shayne Gaffney, Ken Nowell, and Chris Gorney. See all episodes on Soundcloud. Also available on Sticher and iTunes.
