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    Training & Nutrition

    Base Training – Never Going Pro Podcast S2 E2

    Shayne Gaffney
    By Shayne Gaffney
    March 21, 2020
    LAST UPDATED March 21, 2020
    0

    Discussion regarding base training and the pros/cons of popular methods.

    Show Notes/Citations

    • Sweet Spot vs. Zone 2 for ⬆️ Aerobic Capacity
    • Polarized Training Simplified
    • Sweet Spot, Threshold and Polarized Training … By the Numbers
    • Polarized Training And Stephen Seiler
    • What is Best Practice for Training Intensity and Duration Distribution in Endurance Athletes?

    About the Podcast

    Never Going Pro is a new podcast about riding bikes, being parents… and trying super hard at both. Hosted by Shayne Gaffney, Ken Nowell, and Chris Gorney. See all episodes on Soundcloud. Also available on Sticher and iTunes.

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      Shayne Gaffney
      Shayne Gaffneyhttps://gaffneycyclingcoaching.com/
      Shayne holds a bachelors degree in Health Science in Professional Development and Advanced Patient Care, is a licensed physical therapy assistant in Massachusetts, a USA Cycling Level 1 (expert level) certified Coach, a USA Cycling Power Based Training certified Coach, Precision Nutrition Level 1 certified Coach, a US Military Endurance Sports (USMES) affiliated Coach, and USA Olympic Committee Safe Sport certified. He is the owner and head Coach of GC Coaching, Workout Content Editor at Zwift, the creator of P2 Coached Computraining, and the creator of Zwift’s “Build Me Up” Flexible Training Plan.
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