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  • Get Started
    • Create Zwift Account
    • How To Get Started On Zwift
    • Zwift Course Maps
    • How to Race on Zwift (Setup, Strategy, and More)
    • Women’s Racing on Zwift
    • Links Every Zwifter Must Have
    • More “Get Started” Posts
  • Tips & Tricks
    • Training & Nutrition
    • Racing
    • Zwift Hacks
  • Reference
    • How Zwift Works
    • Course Calendar
    • RoboPacer Calendar
    • Weekly Challenges Calendar
    • Climb Portal Calendar
    • Upcoming Events
    • Game Updates
    • Smart Trainer Index
      • Current Models
      • Exhaustive Trainer List
    • Achievements & Unlocks
      • XP Basics for Riders
      • XP Basics for Runners
      • Kit Unlock Codes
    • Frames & Wheels
    • Routes & Maps
      • Master List: Routes
      • Master List: Climb Portal
      • Master List: KOMs
      • Master List: Sprints
      • Master List: Rebel Routes
      • Downloadable Watopia Map
      • Printable List of Routes by Difficulty
    • Speed Tests
    • Tiny Races
  • Women
    • Race Calendar
    • Why race?
    • Women’s Teams
    • Racer Spotlights
    • More Women’s Racing posts
  • Shop
    • Watopia Map and Other Posters
    • ZI Indoor Cycling Kit
More

    Ian Murray

    As a cyclist and triathlete for the last 16 years and a coach for the past 6, Ian has competed at national and world championship endurance sports events and served as a loyal domestique on cycling teams in both the US and Latin America. Ian is the owner of Evil Elf Racing Endurance Sports Coaching and of The Endurance Lab, and is a member of Team ODZ on Zwift. Follow on Strava

    Latest Articles

    Seriously, I have Got to Get Training Again

    Training & Nutrition January 17, 2019

    Coming Off of the Couch

    Racing October 25, 2018

    The Triumphant Return to Watopia… or Something Like That

    Racing October 3, 2018

    ITU Long Course Worlds Race Report

    News August 6, 2018

    Week 32 – Race week… Denmark is hot?

    News July 16, 2018

    Week 31 – Taper week and a surprise

    Hardware/Equipment July 10, 2018

    Week 30 – The last week of training, it’s gettin’ hot in here

    Hardware/Equipment July 9, 2018

    Week 29 – Building on the Run… and Watching the World Cup

    Running June 27, 2018
    123...9Page 1 of 9

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    Latest articles

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