I’m not famous or well known, but I think others can learn from my longer ride of Zwift Insider’s Über Pretzel event.
A little bit about me: I became active later in life, and road biking is very new to me. I’ve had a mountain bike for years, but used it only occasionally. In the spring of 2019 I purchased my first road bike, and in July I went for my first ride on it. I was instantly hooked! Long story short, I still consider myself fairly new in the cycling world. Also, I’m not a writer!

Starting the Über Pretzel
I’m one of those “completeness types” in real life, and this translates into Zwift. I have been crossing off badges and recently earned the Zwift Concept bike. I knew as soon as I saw the article on this event that I wanted the badge, regardless of where I was on my training. My hope was that tenacity would get me through the ride.
I prepared food and drinks (both water and Nuun) the night before. Hydrated like crazy for the two days prior, with a good night sleep before the ride. I felt that it would take me about 7.5 hours based on some prior rides, and really felt ready.
My plan was to start slow, warmup, then settle into a group and take advantage of the double draft. My first mistake! People shot out of the gate, and immediately I was rapidly falling off most groups. If I had to do it again, I would have warmed up prior to the ride, then started the ride faster to find a group that I could draft in. As it was, there were limited options for groups (just a line of riders that started a bit slower), so I found my pace and kept at it.
The Discord Advantage
I joined the Zwift Insider Discord channel, and that made a major difference on the first half of the ride! The talk was lively, and there were a lot of good questions that Eric and others patiently answered.
The one lesson that I did learn from Discord was that, as much as this was a massive event with lots of people, rider placing still mattered to some riders. On Discord, people were really excited to move up places by switching to mountain bikes in the jungle (information which was useful to me, as I took advantage of the mountain bike later in the jungle).
Later in the ride, the hardest part of Discord was hearing riders completing the ride while I knew it would be a while before I finished.
If there is an option to join Discord, take advantage! It adds another element to make a ride go by quicker.
The Ride
Once I warmed up, I enjoyed the Epic KOM, and even the radio tower. Down to the jungle, switch to mountain bike, feeling good so far. Volcano climb, then my first break of the ride at 2 ½ hours. I wasn’t off the bike long, and when I came back, there still weren’t a lot of groups. I did occasionally find a small group to tag along with, but with everyone having different plans for breaks, the groups didn’t last long.
I do remember hitting the desert for the first time, and seeing large groups of riders already coming back the other way. Not sure why, but I thought it wouldn’t take me long to do the next sections, and I would be coming back to leave the desert. Turns out, I was wrong by a lot. I didn’t really pay much attention to the details of the route, but it was an hour and a half before I left the flats for the final time. I continued on, taking breaks when needed. For the second time in the jungle I stayed with the road bike and I immediately regretted this choice. I remembered how much easier it felt the first time through the jungle on the MTB!
Saddle Problems
Prior to the event I found that rides over 4 hours were hard on my undercarriage. I thought a tweak in saddle position might help for the ride, so 3 days beforehand I adjusted the saddle a bit. I did one test ride two days before the Über, and the saddle did feel better.
Well, turns out I didn’t quite tighten the seat bolt enough, and during the ride the saddle very slowly started drifting backward. It took a couple of stops to get the bolt tightened correctly, and the saddle to stay at the right spot. Big lesson learned here: don’t think about equipment changes this close to a major ride! Either that, or get stronger with the tools!
The Alpe (and another lesson learned)
I rolled up to the base of the Alpe, just shy of 6 hours. Like many others, this seemed like a logical place for a break before starting the last effort. Right here is where I once again realized I should have listened to others and had a new kit to change into. I’ve been biking for a short time and thought 2020 would give me lots of opportunities to pick up a spare pair of shorts/bib and extra jerseys by signing up for some IRL races, but Covid changed things and I stayed with what I had. In hindsight, I believe changing here would have made a big difference for the last 2+ hours for me. I did change out my socks, and that did help a bit.
I’m currently using a CycleOps Fluid 2 trainer (dumb trainer), so effectively going up a hill is similar to riding on the flats. But in my mind, it feels different. The slow speed, the relentless hills all play tricks on me, and going up really becomes a grind although it shouldn’t feel different.
I was really saddle sore at this point and ended up taking a break from the bike on 5 more occasions. When I got to turn 4, I started to push hard just to get the ride done. I ended up stopping once again just shy of turn 2, taking another break, then made that final push. Yet another lesson learned: don’t push hard too early.
The neatest part of the ride to me: somewhere on the Alpe a rider that was higher up than me decided they were done, and said something to the effect in chat. My mind was pretty muddled up at this point, and I thought about typing something out but someone beat me to it. Some others convinced that person to keep plugging away and finish. There were a few other people throwing out positive comments to help others on the hill, which did make a difference.

Wrapping it up
What I did right: Food, water, electrolytes, hydration before the ride.
What I could do better: warm up for the ride to take advantage of drafting groups, a second kit to change into, and leave the bike setup alone prior to the ride.
Discord was really good to hear all kinds of tips and advice.
Hardest part of the ride: thinking about the ride up the Alpe and knowing it would take over 2 hours.
On the whole, I’m grateful to have done the ride. Grateful for the Zwift community (the Herd in particular) for all the great advice and encouragement over the past year as I was grinding out badges and the Zwift Concept (Tron) bike.
I also want to call out a group of riders that go out every Saturday as the “DaveT longer ride meetup” for their help on my Zwift journey.
Finally, thanks to Zwift Insider for putting the ride together! To be honest, I was dreading doing this ride, and this event was exactly what I needed to get it done.
How about you?
I finished 2508 overall, and I know there were others on the hill after me that were going to finish! Were you one of them? Let me know in the comments!

Congrats George and Welcome to the community! Thank you for telling us about your experience. I’ve always found getting warm before the event to be key. The shorter the event, the longer the warmup. I look forward to seeing you out there.
Thanks for the warm welcome Mark!
Congratulations, I finished a little before you but suffered up that last climb. You were not the only one. Great article. Thanks for sharing
Thanks Jeff. Tough way to plan a route with that climb at the end 😉
Well done George, that’s a great effort.
I’ve been Zwifting since the early days, and whilst not super fit do regularly ride for a long time in a session.
Finished the Uber Pretzel and back down the Alpe again in just over 6hrs moving time and just under 7hrs overall, and it was definitely mind over matter to finish up the Alpe as you seem to crawl up it.
Must say you live in a beautiful part of the world, as have relatives in Edmonton, but guess there can be plenty of snow.
Thanks Stephen. We had a crazy winter with very little snow compared to normal Might be outside earlier this season! Cross fingers.
Chapeau George! Just finishing that ride is a great achievement. The Alpe certainly was tough with 118km already in the legs but at least we had the ‘free’ 12km back down afterwards, lol!
I did take advantage of the free KM, and briefly thought about the imperial century badge at the bottom, but just didn’t have it in me.
I could not imagine doing a ride that long on Zwift. Very impressive!
Thanks Mike. It did take a couple of days to recover!
My Strava segment time for Uber Pretzel came in at 6:15. I’ve done longer rides with mire climbing In Real Life. Sometimes Zwift miles are harder. I have a Saris MP1 motion platform. I can’t imagine trainer rides without it.
I like to think of myself as one of the strongest riders out there. In fact, I am *so* strong, it usually takes ALL of the other riders to beat me!
I agree Paul, some of the miles in this particular ride felt harder then IRL, At least there was no wind 😉
Thank you for writing this! Love hearing about others adventures on Zwift. Congratulations!
Thanks m!
Well done on completing it, my overall time was 9 hours and 8hrs 21 moving time – think you came in nearly an hour quicker than me. That was my longest ride ever on a bike and after 7 knee surgeries and 2 hip operations I’m amazed I got to the end! Had a good friend messaging me whilst on the Alpe, felt like I had to complete it then 🤣
Nicely done Sarah!
That is AMAZING Sarah, wauw.
Nothing but respect – that must have taken so much effort, I can’t even imagine.
I did it in 5 hours, and suffered like a drowning dog in Russia.
Again, wauw for your commitment.
Chapeau from Denmark.
P.S. Nice write up George and great work completing.
Thanks Ramus!
Great ride George! It always amazes me that slower riders like us can end up expending more energy that the full on race whippets on race pace! So, kudos to all who achieve these rides!
Thanks Buzz. Totally agree with you, big achievement for all those that took this ride on.
Awesome, I did that a couple of monthes ago and never want to do it again, barely broke 5 hours, im 12 years old, that route is really hard
Wow, that is very impressive James!
Good job you finished. Mind over body….always. It took me 4:23 hours and strechted it to get The 100 Mile badge. Al lot of us did I guess. Keep going and remember, The shortest way is usualy long enough 😂
Congrats on the 100 miles badge Eddy.
Way to finish the ride George! I haven’t done that ride yet because of knee issues presently. I don’t want to start what I can’t finish! I did do Mt. Ventoux a few months ago and managed to limp to the top so I definitely get the mental push you needed to get it done. Your comment about the others talking people through it are what makes Zwift such a great community to join. I do group rides with the Herd and they are an absolutely amazing group of riders. Hope to see you in our group sometime. Congratulations and ride on!
Thanks Scott. In general, the Zwift community is really good, and I do enjoy the Herd rides. See you around in the game.
Congratulations George, a great honest article. See you on the PRL full! (Its much easier)
Thanks David. I was fortunate to find a smaller group going for the badge and just crossed off the PRL full this past week end. I do finally understand why people say they are ok to do the rides just the once 😀
Really useful write-up, especially the points about times off the bike, difficulty in drafting once the pack gets strung out, and the importance of changing clothes.
And “people shot out of the gate.” I believe it, but for an average rider, why would you do this? The whole point of the mass ride is to find a compatible group.
Hi RIch, thanks for positive feedback. I believe because I started so slow, there was far fewer riders to form groups with. I was surprised at the spacing between individual riders that early in the ride. Later I did manage to find some smaller groups (<5) to tag along with. Also, I could have taken advantage of the companion app to message, and find some compatible riders. Another lesson learned…..
Nice write up George and congratulations on getting the badge. My top tip – more chamny cream every hour. Something light like Doublebase gel.
Thanks Hugh. I did reapply at the base of the Alpe, but I will try more often in future rides. Good tip!