Facebook Instagram Twitter Youtube
  • Get Started
    • Create Zwift Account
    • How To Get Started On Zwift
    • Zwift Course Maps
    • How to Race on Zwift (Setup, Strategy, and More)
    • Women’s Racing on Zwift
    • Links Every Zwifter Must Have
    • More “Get Started” Posts
  • Tips & Tricks
    • Training & Nutrition
    • Racing
    • Zwift Hacks
  • Reference
    • How Zwift Works
    • Course Calendar
    • RoboPacer Calendar
    • Climb Portal Calendar
    • Upcoming Events
    • Game Updates
    • Smart Trainer Index
      • Top Wheel-On Trainers
      • Top Direct-Drive <$900
      • Top Direct-Drive >$900
      • Exhaustive Trainer List
    • Achievements & Unlocks
      • XP Basics for Riders
      • XP Basics for Runners
      • Kit Unlock Codes
      • Master List of Badges
    • Frames & Wheels
    • Routes & Maps
      • Master List: Routes
      • Master List: Climb Portal
      • Master List: KOMs
      • Master List: Sprints
      • Master List: Rebel Routes
      • Downloadable Watopia Map
      • Printable List of Routes by Difficulty
    • Speed Tests
    • Tiny Races
  • Women
    • Race Calendar
    • Why race?
    • Women’s Teams
    • Racer Spotlights
    • More Women’s Racing posts
  • Shop
    • Watopia Map and Other Posters
    • ZI Indoor Cycling Kit
Search
Logo
Logo
  • Get Started
    • Create Zwift Account
    • How To Get Started On Zwift
    • Zwift Course Maps
    • How to Race on Zwift (Setup, Strategy, and More)
    • Women’s Racing on Zwift
    • Links Every Zwifter Must Have
    • More “Get Started” Posts
  • Tips & Tricks
    • Training & Nutrition
    • Racing
    • Zwift Hacks
  • Reference
    • How Zwift Works
    • Course Calendar
    • RoboPacer Calendar
    • Climb Portal Calendar
    • Upcoming Events
    • Game Updates
    • Smart Trainer Index
      • Top Wheel-On Trainers
      • Top Direct-Drive <$900
      • Top Direct-Drive >$900
      • Exhaustive Trainer List
    • Achievements & Unlocks
      • XP Basics for Riders
      • XP Basics for Runners
      • Kit Unlock Codes
      • Master List of Badges
    • Frames & Wheels
    • Routes & Maps
      • Master List: Routes
      • Master List: Climb Portal
      • Master List: KOMs
      • Master List: Sprints
      • Master List: Rebel Routes
      • Downloadable Watopia Map
      • Printable List of Routes by Difficulty
    • Speed Tests
    • Tiny Races
  • Women
    • Race Calendar
    • Why race?
    • Women’s Teams
    • Racer Spotlights
    • More Women’s Racing posts
  • Shop
    • Watopia Map and Other Posters
    • ZI Indoor Cycling Kit
More
    News

    Zwift Academy 2023 Finals, Episode 1

    Eric Schlange
    By Eric Schlange
    February 20, 2024
    LAST UPDATED February 23, 2024
    9

    The finals for Zwift Academy 2023 have just finished, and Zwift partnered with Eurosport to bring you a series of four episodes documenting the finals process.

    Each day this week will see the release of a new episode, and today the series begins!

    As a reminder, here are the 6 finalists (to learn a bit about each rider, see this post):

    Watch Episode 1:

    Episode Summary (Spoiler Alert!)

    We begin in Denia, Spain with the men’s finalists meeting riders and coaches from Alpecin-Deceuninck. Louis, Anton, and Mattia introduce themselves to the team, then the team’s Head of Performance Kristoff de Kegel lays out the plan for the day: a 4-hour ride with some sprint activation drills in the first and last hours.

    Next up come the ladies. CANYON//SRAM Sports Director Dani Christmas introduces us to the three finalists: Katy, Laura, and Maddie. Their task on the day is to complete a brutal INSCYD test consisting of 4 full gas seated efforts:

    • 20-second sprint
    • 3-minute effort
    • 6-minute effort
    • 12-minute effort

    Here are the results:

    LauraKatieMaddie
    20s9.50 W/kg9.42 W/kg9.78 W/kg
    3 minute6.07 W/kg6.17 W/kg6.27 W/kg
    6 minute5.42 W/kg5.69 W/kg5.53 W/kg
    12 minute5 W/kg5.22 W/kg5.14 W/kg

    Up Next

    Watch this space for episode 2, premiering tomorrow!

    Questions or Comments?

    Share below!

    Related Posts

    Facebook
    Twitter
    Pinterest
    ReddIt
      Eric Schlange
      Eric Schlangehttp://www.zwiftinsider.com
      Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. He lives in Northern California with his beautiful wife, two kids and dog. Follow on Strava

      9 COMMENTS

      Subscribe
      Notify of
      guest

      guest

      9 Comments
      Oldest
      Newest Most Voted
      Inline Feedbacks
      View all comments
      wpdiscuz   wpDiscuz

      Get Started on Zwift

      Sign Up (Free Trial)
      Buy Zwift Ride
      Buy KICKR CORE One
      Read More...

      Newest Featured Posts

      Introducing ZwiftFit: Personalized Zwift Workouts Powered by AI

      Training & Nutrition

      Zwift Speed Tests: TT Frame Ranking Charts

      Frames & Wheels

      Support This Site

      Write a post, shop through us, donate or advertise. Learn more

      NEWSLETTER SIGNUP

      Zwift tips and news every 2 weeks! Click to subscribe.

      More Posts

      Digging Into Zwift Bike Upgrades: Performance Improvements and Power Savings at Each Stage

      How Zwift Works

      Speed Tests: Gravel, MTB, and Road Frames on Zwift Dirt

      Speed Tests

      Rethinking Fairness in Cycling Esports: A Closer Look at Categorization

      Racing

      Bonus XP! Route of the Week and XP Express Continues for June

      Events

      This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs.

      This site contains affiliate links to Amazon, Wahoo, and other brands. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts.

      Terms of Use/DMCA Copyright Policy

      Privacy Policy | Privacy Consent

      [email protected]

      Latest articles

      Introducing ZwiftFit: Personalized Zwift Workouts Powered by AI

      Zwift Speed Tests: TT Frame Ranking Charts

      Top 5 Zwift Videos: FTP Tests, Zwift Racing Tips, and Zwift HQ

      Popular Categories

      • Racing1493
      • Events999
      • News834
      • Training & Nutrition708
      • Interviews560
      • Routes & Maps442
      9
      0
      Would love your thoughts, please comment.x
      ()
      x
      | Reply
      Comment Author Info
      :wpds_smile::wpds_grin::wpds_wink::wpds_mrgreen::wpds_neutral::wpds_twisted::wpds_arrow::wpds_shock::wpds_unamused::wpds_cool::wpds_evil::wpds_oops::wpds_razz::wpds_roll::wpds_cry::wpds_eek::wpds_lol::wpds_mad::wpds_sad::wpds_exclamation::wpds_question::wpds_idea::wpds_hmm::wpds_beg::wpds_whew::wpds_chuckle::wpds_silly::wpds_envy::wpds_shutmouth:
      ‹ Back to Categories
      You are going to send email to

      Move Comment

    • Related Posts