Facebook Instagram Twitter Youtube
  • Get Started
    • Create Zwift Account
    • How To Get Started On Zwift
    • Zwift Course Maps
    • How to Race on Zwift (Setup, Strategy, and More)
    • Women’s Racing on Zwift
    • Links Every Zwifter Must Have
    • More “Get Started” Posts
  • Tips & Tricks
    • Training & Nutrition
    • Racing
    • Zwift Hacks
  • Reference
    • How Zwift Works
    • Course Calendar
    • RoboPacer Calendar
    • Weekly Challenges Calendar
    • Climb Portal Calendar
    • Upcoming Events
    • Game Updates
    • Smart Trainer Index
      • Current Models
      • Exhaustive Trainer List
    • Achievements & Unlocks
      • XP Basics for Riders
      • XP Basics for Runners
      • Kit Unlock Codes
    • Frames & Wheels
    • Routes & Maps
      • Master List: Routes
      • Master List: Climb Portal
      • Master List: KOMs
      • Master List: Sprints
      • Master List: Rebel Routes
      • Downloadable Watopia Map
      • Printable List of Routes by Difficulty
    • Speed Tests
    • Tiny Races
  • Women
    • Race Calendar
    • Why race?
    • Women’s Teams
    • Racer Spotlights
    • More Women’s Racing posts
  • Shop
    • Watopia Map and Other Posters
    • ZI Indoor Cycling Kit
Search
Logo
Logo
  • Get Started
    • Create Zwift Account
    • How To Get Started On Zwift
    • Zwift Course Maps
    • How to Race on Zwift (Setup, Strategy, and More)
    • Women’s Racing on Zwift
    • Links Every Zwifter Must Have
    • More “Get Started” Posts
  • Tips & Tricks
    • Training & Nutrition
    • Racing
    • Zwift Hacks
  • Reference
    • How Zwift Works
    • Course Calendar
    • RoboPacer Calendar
    • Weekly Challenges Calendar
    • Climb Portal Calendar
    • Upcoming Events
    • Game Updates
    • Smart Trainer Index
      • Current Models
      • Exhaustive Trainer List
    • Achievements & Unlocks
      • XP Basics for Riders
      • XP Basics for Runners
      • Kit Unlock Codes
    • Frames & Wheels
    • Routes & Maps
      • Master List: Routes
      • Master List: Climb Portal
      • Master List: KOMs
      • Master List: Sprints
      • Master List: Rebel Routes
      • Downloadable Watopia Map
      • Printable List of Routes by Difficulty
    • Speed Tests
    • Tiny Races
  • Women
    • Race Calendar
    • Why race?
    • Women’s Teams
    • Racer Spotlights
    • More Women’s Racing posts
  • Shop
    • Watopia Map and Other Posters
    • ZI Indoor Cycling Kit
More
    Racing

    Zwift Racing League 2023/24 Round 3 Week 1 Guide: Ocean Lava Cliffside Loop

    Eric Schlange
    By Eric Schlange
    January 16, 2024
    LAST UPDATED August 27, 2024
    5

    The first race of Zwift Racing League 2023/24 Round 3 happens Tuesday, January 23. We’ll be in Watopia for one scratch race lap of the Ocean Lava Cliffside Loop route.

    There’s much to discuss including bike choice, strategic options, and crucial segments. Let’s go!

    Looking at the Route: Ocean Lava Cliffside Loop

    All categories are racing one lap of Ocean Lava Cliffside Loop for a total of 19.2km with 156 meters of elevation. Here’s a Veloviewer profile of the loop:

    But perhaps the ZwiftHub profile does a better job of showing what we’re in for:

    As you can see, the big feature of this route is the climb beginning 9km into the race. This climb is the beginning of the Epic KOM Reverse segment, but we’ll end the segment early, bypassing the bulk of the Epic KOM.

    This key climb begins with ~1km of steeper climbing (8%+), winding up two switchbacks before crossing a bridge with a draftable 3% gradient. This is where the peloton will stretch until it snaps as stronger climbers push hard to force a selection.

    Turning left after the bridge, we’ll take the falsely flat Epic KOM Bypass road for 2.5km before turning another left and beginning our descent back to Ocean Boulevard. From this spot, chasing riders have just over 6km to bridge to riders up the road. Some will, some won’t. But the finish line will come quickly!

    This route ends on the classic Watopia finishing stretch: we ramp up from the ocean tunnel with 1.5km to go, hit a false flat for a few hundred meters, descend a slightly downhill twist into downtown Watopia, then go all-out on flat roads to the finish line. Hope you saved your powerup!

    Read more about the Ocean Lava Cliffside Loop route >

    PowerUp Notes

    Every rider will receive a single aero powerup when riding through the start banner just a few hundred meters into the race. Will you burn it during the race to chase back on, or save it for the final sprint?

    Aero Boost (helmet): makes you more aerodynamic (reduces your CdA by 25%) for 15 seconds. Use at higher speeds (flats and descents), especially when no draft is available (although it is still useful when drafting.)

    Bike Frame + Wheel Choice

    An all-arounder like the Tron bike is a good choice for this race since the most arduous efforts and key selection will happen on the climb up to the Epic KOM bypass. The climb is short, though, and the Tron bike will save you less than a second over a super-aero setup with disc wheels.

    So if you’re confident you can hang with the front group up and over the hill, go with a super-aero finisher such as the Venge + Disc combo since all the points in this race will be earned at the finish line.

    Tron bike
    Venge + Disc

    See Speed Tests: Tron Bike vs Top Performers (Scatter Plot) for more nerd-level detail on frame and wheel performance.

    More Route Recons

    Many recon rides are now being planned each week on the upcoming ZRL route. If you’re unfamiliar with this course, jump into an event and do some recon! Here’s a list of upcoming Ocean Lava Cliffside Loop events.

    Si Bradeley

    Strategic Options

    How will the race unfold, and what strategies will riders employ in the first race of round 3? Here’s what we predict:

    • Major selections at the base of the Epic KOM Reverse: expect the field to shrink by 30-50% on this climb. Your 2-3 minute W/kg will be crucial.
    • Chasing it back: once the climbing is finished, riders who have been dropped from the front group will want to chase back on. But will the front group allow it? Team communication will be vital.
    • Saved helmets: we only get one aero powerup during this race. Those who save it for the finish’s flat, fast sprint will have a distinct advantage over those who do not.
    • A wild finish: there are several strategic options in the final 1.5km of this race, especially with a reduced pack. You can always leave it to the final sprint (most will), but why not send a teammate up the road on a long attack while your sprinters sit in, or attack with multiple teammates in a leadout train for your sprinter?

    Your Thoughts

    Any insights or further thoughts on this race? Share below!

    Related Posts

    Facebook
    Twitter
    Pinterest
    ReddIt
      Eric Schlange
      Eric Schlangehttp://www.zwiftinsider.com
      Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. He lives in Northern California with his beautiful wife, two kids and dog. Follow on Strava

      5 COMMENTS

      Subscribe
      Notify of
      guest

      guest

      5 Comments
      Oldest
      Newest Most Voted
      Inline Feedbacks
      View all comments
      wpdiscuz   wpDiscuz

      Get Started on Zwift

      Sign Up (Free Trial)
      Buy Zwift Ride
      Buy KICKR CORE One
      Read More...

      Newest Featured Posts

      Rebel Route: The Marvelous Metric (Watopia)

      Routes & Maps

      Run Tracking Added to Zwift’s Fitness Trends, Goals, Streaks

      Game Updates

      Support This Site

      Write a post, shop through us, donate or advertise. Learn more

      NEWSLETTER SIGNUP

      Zwift tips and news every 2 weeks! Click to subscribe.

      More Posts

      “Three Step Sisters” Route Details

      Routes & Maps

      All About Zwift Games 2026: Where the World Comes to Race!

      Events

      “Peaky Pavé” Route Details

      Routes & Maps

      Wahoo KICKR CORE 2 End of Season Sale Announced

      Trainers

      This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs.

      This site contains affiliate links to Amazon, Wahoo, and other brands. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts.

      Terms of Use/DMCA Copyright Policy

      Privacy Policy | Privacy Consent

      [email protected]

      Latest articles

      Tiny Race Series – February 14 Routes –

      Rebel Route: The Marvelous Metric (Watopia)

      SISU Racing Club Championships New York Edition Announced Beginning March 3

      Popular Categories

      • Racing1617
      • Events1130
      • News843
      • Training & Nutrition752
      • Interviews570
      • Routes & Maps494
      Comment Author Info
      5
      0
      Would love your thoughts, please comment.x
      ()
      x
      | Reply
      You are going to send email to

      Move Comment

    • Related Posts