April 8, 2024

LAST UPDATED April 6, 2024

Today Zwift announced the second annual Spring Training – a 6-week workout series featuring one fresh workout each week “to help you build endurance for those long, outdoor rides.” The series begins April 15 and Zwift says, “Whether your goal is to lead the pack, train for an upcoming event, or just not get dropped, this Spring Training Series will gear you up for the outdoors!”

New this year, women-only events are being held. There’s also a new kit to unlock and a printable worksheet to help guide your training! Let’s dive into the details…

Workout Details & Schedule

Group workout events are scheduled hourly each day. You can also complete the workouts on your own as on-demand workouts from the Spring Training folder in your workouts library.

Workout 1 – Sweet Spot Foundation, April 15-22

Let’s start by building a strong endurance base!

Long: 48 min // Short: 29 min
Route: Countryside Tour
View Events >

Workout 2 – Endurance Escalator, April 22-29

Let’s take it up a notch! We are focused on escalating our endurance and stamina.

Long: 49 min // Short: 30 min
Route: The Muckle Yin
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Workout 3 – Cadence and Cruise, April 29-May 6

Now is time to challenge ourselves with cadence variations to enhance our agility and endurance.

Long: 48 min // Short: 29 min
Route: Big Flat 8
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Workout 4 – Power Surge, May 6-13

Let’s now focus on our ability to handle changes in intensity. This will help us build strength as we move to longer rides.

Long: 52 min // Short: 28 min
Route: Turf N Surf
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Workout 5 – Endurance Ascent, May 13-20

Let’s focus on enhancing our climbing ability with hill climb simulations.

Long: 46 min // Short: 29 min
Route: Downtown Titans
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Workout 6 – Sweet Spot Summit, May 20-27

You’ve reached the end! Let’s now maximize our endurance gains with Sweet Spot Summit.

Long: 43 min // Short: 26 min
Route: Castle to Castle
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Make-Up Days May 27-June 2

If you missed one or more workouts but want to make sure you complete all six stages, there is a make-up week at the end of the series. You can also do the workouts on your own – see below.

On-Demand Workouts

If you can’t fit a group workout into your schedule, or just prefer to do the workout on your own, all Spring Training workouts are available as “on-demand” workouts from the workout folder. Completing the workout as an on-demand workout counts as completing the stage.

Women’s Events

Women-only Spring Training workout events are scheduled on Tuesdays and Thursdays every two hours. Join the Zwift Women’s Training Club to see the events in the Companion app automatically, or see upcoming ZWTC events at zwift.com/events/tag/zwtc.

Kit and Badge Unlocks

Riders will receive the Spring Training cap after completing one stage, the sunglasses after completing three stages, and the 2024 Spring Training Kit and achievement badge after completing all six stages.

Printable Worksheet

Zwift created a “Spring Training Workout Worksheet” to guide you through this series. It includes tips for getting some outdoor riding in alongside the workout series.

Download the Sprint Training Workout Worksheet >