Riding rollers can be challenging, and getting started on Zwift can be tricky too. In this video, 11-year-old Ruby Isaac shows us all how it’s done with a lesson in roller Zwifting.

Ruby explains the basics of Zwift and rides on the rollers like a pro. She also sets us straight on why it’s not a good idea to weight dope. Finally, she gives a demonstration of what she calls “getting disqualified.” You may know it best as “getting the cone of shame.”

How to ride Zwift on rollers… and getting disqualified