A new year often brings with it a newly-dedicated focus to our training and racing, but sometimes we overlook the little things that could benefit us most. In this episode, we bring in world-renowned bio-mechanist, author, and cookie connoisseur Jay Dicharry to enlighten us on what we really need to focus on structurally and posturally to have our best shot at hitting our training healthily and efficiently.
Listen in if you want to be faster and stronger this year, and if you want some laughs along the way!
About the Podcast:
The Zwift PowerUp Tri Podcast is hosted by former pro triathlete Matt Lieto and Zwift Academy Tri mentor Sarah True. Both are passionate about lending their in-depth knowledge of the multisport to the Zwift Tri audience.