All About IRACELIKEAGIRL Women’s Week 2020

All About IRACELIKEAGIRL Women’s Week 2020

Zwift has announced IRACELIKEAGIRL Women’s Week 2020, a series of women-only ride and run events celebrating the women’s endurance community. It kicked off on Monday, Nov. 16 and continues through Sunday, Nov. 22.

Train with top female triathlon pros like Angela Naeth in a series of group rides and runs throughout the week, and then test your skills in a weekend time trial, road race, or run. Race like a girl!

The series includes three cycling group workouts, two running group workouts, a cycling race (your choice of a mass start or time trial), and a running race. Each event is only available for one day, but there are three different times you can choose from.

See a listing of all the events and sign up >

About IRACELIKEAGIRL

IRACELIKEAGIRL is a women’s endurance team and community created and supported by professional triathlete Angela Naeth. They aim to provide opportunities for girls and women of all ages and abilities to support, encourage, and inspire one another in the sport of triathlon, cycling, running and swimming.

Ride Schedule

Monday, Nov. 16 – IRLAG Women’s Week: Workout 1 (Cycling)

  • Route: Sand and Sequoias
  • Length: 60 minutes
  • Description: “This workout is (to) aid athletes’ strength and power in their legs with a solid full out sprint before! It’s a fun step of 6 intervals, with 2 min rest between. Gear up for a solid hour!”

Tuesday, Nov. 17 – IRLAG Women’s Week: Workout 1 (Running)

  • Route: Jon’s Route
  • Distance: 3.5 km (2.2 miles)
  • Description: “A steady interval workout to help build your Aerobic fitness.”

Wednesday, Nov. 18 – IRLAG Women’s Week: Workout 2 (Cycling)

  • Route: Watopia’s Waistband
  • Length: 60 minutes
  • Description: “This workout is a solid hour of FTP effort to get you ready for those punchy race efforts! The workout is broken into 3 sets of 3 anaerobic stair step intervals. Pushing above FTP with these intervals will help you make big FTP gains.”

Thursday, Nov. 19 – IRLAG Women’s Week: Workout 2 (Running)

  • Route: 11.1 Ocean Blvd
  • Distance: 3.7 km (2.3 miles)
  • Description: “Interval workout similar to a 6 x (800 meter steady/400 meter recovery).”

Friday, Nov. 20 – IRLAG Women’s Week: Workout 3 (Cycling)

  • Route: R.G.V.
  • Length: 60 minutes
  • Description: “This workout is to help you push your ability to hit high speeds and fast effort. We go from all out sprints to upper threshold and roll that for the entire hour. Be prepared for a solid workout with max efforts and fun.”

Saturday, Nov. 21 – IRLAG Women’s Week: Road Race (Cycling)

  • Route: Tick Tock, 1 lap
  • Distance: 19.2 km (11.9 miles)
  • Categories: A, B, C, D

Saturday, Nov. 21 – IRLAG Women’s Week: TT Race (Cycling)

  • Route: Tempus Fugit, 1 lap
  • Distance: 19.6 km (12.2 miles)
  • Categories: A, B, C, D

Sunday, Nov. 22 – IRLAG Women’s Week: Race (Running)

  • Route: Watopia 5K Loop, 1 lap
  • Distance: 5 km (3.1 miles)
  • Categories: E (everyone)

Jersey Unlock

When you complete any event throughout the week, you’ll unlock the IRACELIKEAGIRL cycling kit to sport in-game.

About The Author

Karissa Minn

Karissa is a freelance writer and cycling enthusiast. She also volunteers and serves as an advisor for a community bike center called The Pedal Factory. She and her husband, an avid cyclist, live in North Carolina with their two birds, who have not yet learned how to ride a bike.

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