In this episode:
- All about Group rides, including:
- Zwift group rides tricks and tips
- Outdoor rides considerations for new and experienced riders
- Skills and positioning
- Why group rides are not training and how to make the best of it
- Cutting calories and high-intensity workout can have negative effects
- How to balance calorie intake during training
- Can eating too many eggs be bad for athletes?
and more!
[youtube https://www.youtube.com/watch?v=AywnZcTf-7k&w=560&h=315]
Recording Date: 01/28/2019