In this episode:

  • All about Group rides, including:
    • Zwift group rides tricks and tips
    • Outdoor rides considerations for new and experienced riders
    • Skills and positioning
    • Why group rides are not training and how to make the best of it
  • Cutting calories and high-intensity workout can have negative effects
  • How to balance calorie intake during training
  • Can eating too many eggs be bad for athletes?

and more!

Recording Date: 01/28/2019