In this episode:
- Racing in the Winter season can sabotage your training goals. Learn how to keep your training on track by structuring your weeks to avoid overtraining.
- How much time is too much to spend on the trainer?
- Importance of bike fit and periodic adjustments when training indoors
- What is “Imposter Syndrome” and how can it affect athletes (see also https://podone.noxsolutions.com/media/1237/episodes/127-DeepDive-ImposterSyndrome-02.mp3)