The Endurance Lab Coaches’ Corner 51

The Endurance Lab Coaches’ Corner 51

In this episode:

  • Fueling for Fondos vs Short Races
  • Traveling and training – tips for before, during and after a long trip
  • Detraining in the offseason, losing fitness
  • Coach Mitch and his favorite FTP test – the Step Test

About The Author

The Endurance Lab

The Endurance Lab is a group coaching program for cyclists and triathletes of all levels and abilities. Participants have direct access to certified coaches specializing in training and nutrition, and the opportunity to interact with our community of athletes through a private forum. We use online platforms such as Training Peaks, TrainerRoad, and Zwift. Participants may choose to use any platform and/or perform the workouts outdoors by using a power meter and bike computer (e.g., Garmin, Wahoo). Train at a time that is convenient for you! For more information about the Endurance Lab, please visit EnduranceLab.fit To participate in the public areas of our forum, go to discuss.endurancelab.fit

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