Top 5 Zwift Videos: Fitness Tests, Training Plans, and Road Racing

How much does three years of consistent riding improve your fitness? In this week’s top video, watch as one rider tests their fitness and compares it to results from 1000 days ago.

Also included in this week’s picks are videos about DIY training plans, road racing on Zwift, thoughts on Zwift Community Live, and fitness testing.

After riding on Zwift for 1000 days, Adam from Road to A tackles an FTP test to see how much he has improved.
Cycling coach Jesse Coyle reviews the training of Phil (Bike Racing Without Mercy) and shares feedback on what Phil is doing well and what could be improved.
Liam Shaw is back to road racing after a stretch of racing gravel on Zwift. Can he hold on to the front group and battle for the win?
Jessica Strange recaps her trip in Mallorca at Zwift Community Live and shares some of her regrets that she now has, looking back on the experience.
Dead Last Cycling tests his FTP after 200 days of consistent training. How does his fitness compare to the start of his cycling journey?

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Oli Chi
Oli Chihttps://zracecentral.com/
Oliver is a Zwift enthusiast who spends lots of time riding and racing on Zwift. While much of Oliver's time is spent being a kid, he manages to make time to create content about Zwift on his blog and YouTube channel ZRace Central.

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