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Create Zwift Account
How To Get Started On Zwift
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Links Every Zwifter Must Have
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Top Wheel-On Trainers
Top Direct-Drive <$900
Top Direct-Drive >$900
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XP Basics for Runners
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Frames & Wheels
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Master List: Routes
Master List: Climb Portal
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Master List: Rebel Routes
Downloadable Watopia Map
Printable List of Routes by Difficulty
Speed Tests
Tiny Races
Women
Race Calendar
Why race?
Women’s Teams
Racer Spotlights
More Women’s Racing posts
Shop
Watopia Map and Other Posters
ZI Indoor Cycling Kit
Search
Get Started
Create Zwift Account
How To Get Started On Zwift
Zwift Course Maps
How to Race on Zwift (Setup, Strategy, and More)
Women’s Racing on Zwift
Links Every Zwifter Must Have
More “Get Started” Posts
Tips & Tricks
Training & Nutrition
Racing
Zwift Hacks
Reference
How Zwift Works
Course Calendar
RoboPacer Calendar
Climb Portal Calendar
Upcoming Events
Game Updates
Smart Trainer Index
Top Wheel-On Trainers
Top Direct-Drive <$900
Top Direct-Drive >$900
Exhaustive Trainer List
Achievements & Unlocks
XP Basics for Riders
XP Basics for Runners
Kit Unlock Codes
Master List of Badges
Frames & Wheels
Routes & Maps
Master List: Routes
Master List: Climb Portal
Master List: KOMs
Master List: Sprints
Master List: Rebel Routes
Downloadable Watopia Map
Printable List of Routes by Difficulty
Speed Tests
Tiny Races
Women
Race Calendar
Why race?
Women’s Teams
Racer Spotlights
More Women’s Racing posts
Shop
Watopia Map and Other Posters
ZI Indoor Cycling Kit
More
Search
Ian Murray
As a cyclist and triathlete for the last 16 years and a coach for the past 6, Ian has competed at national and world championship endurance sports events and served as a loyal domestique on cycling teams in both the US and Latin America. Ian is the owner of
Evil Elf Racing Endurance Sports Coaching
and of
The Endurance Lab, and is a member of
Team ODZ
on Zwift.
Follow on Strava
Latest Articles
Surviving the Start (Skillz and Drillz)
Racing
March 21, 2017
Bridging multiple groups (Skillz and Drillz – March 8)
Training & Nutrition
March 16, 2017
Small group sprint finishes (Skillz and Drillz – February 29)
Racing
March 6, 2017
The Group Chase (Skillz and Drillz – February 22)
Racing
February 27, 2017
The Paceline (Skillz and Drillz – February 15)
Racing
February 22, 2017
The counter attack, part III: attacking the lull (Skillz and Drillz – February 8)
Racing
February 10, 2017
The counter attack, part II (Skillz and Drillz – February 1)
Racing
February 10, 2017
The counter attack (Skillz and Drills – January 25)
Racing
January 30, 2017
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